Join the 5 Day Carb Cleanse Here: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ Top 3 Ways To QUICKLY Recover From A Carb Binge.

Join the 5 day carb cleanse here: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ There is a fear that too much protein will kick you out of ketosis. Today, let’s talk about how much protein will actually kick you out of ketosis, and whether you should be scared of this myth in the first place. Firstly, I want to preface this: Everybody is different and can have varying levels of insulin resistance. If you’re not sure what insulin is and whether you’re resistant to it, then listen on.

Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ Macro Calculator: https://www.fatforweightloss.com.au/macro-calculator/ Find Your Weight Loss Plateau Variable: https://www.fatforweightloss.com.au/weight-loss-plateau/

Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/ If you have ever felt overwhelmed or stressed out about keto, or given in to the pressure from those around you, this podcast is for you. Today, I’m talking about the number 1 secret the keto police don’t want you to know, So let’s get into it. Follow The FatForWeightLoss Show to learn more tips and tricks based around the ketogenic diet.

In today episode, it is my pleasure to introduce you to Frida, (@afridateran https://www.instagram.com/afridateran/) who is pursuing a dual (MD/PhD) degree in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures. It's a fantastic interview, and we talk about everything from endurance sports, to breath ketone meters, and much more. Frida Grew up in a small border town in North Mexico, later attended St. Mary’s University in San Antonio, TX. After graduating she decided to pursue a dual (MD/PhD) degree by joining the University of Iowa Medical Scientist Training Program. She's currently working on my PhD in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures. In her free time she enjoys strength training, cycling, and cooking. She has a passion for low-carb nutrition and ketogenic therapies for health and wellness. She's fascinated by how our bodies work so she's always experimenting to try to optimize my health. Show Notes: https://www.ncbi.nlm.nih.gov/pubmed/26892521

In todays podcast, I'm talking with @gormy_goes_keto about his journey through losing 320lbs. He has many great strategies when it comes to mindset, cravings, macros and external pressure, so this is a MUST listen for anyone struggling with keto. Mike's Bio: "I have always struggled with my weight. Sometimes very dramatically. In 2013 I had gotten from my heaviest of 540lbs to an all-time low of 210lbs, but within 6 months I had regained almost 300 pounds. I struggled to find a way to reach my goals weight-wise and help me break free from the cycles of food addiction that dominated my life. In 2017 I decided I needed to try again, and for once I realized the missing piece in all of this was my losing focus on my desire to stay alive, and to fight for that life. I had done research and the keto diet seemed most in line with my needs and also with the good whole foods I loved to eat. I was 470lbs in February of 2017 and just over 2 years later I am 222lbs. The magic of my way of life now isn't the weight loss, but the true sense of control over food and my body that it has given to me. I am no longer a slave to my appetite but feel hopeful that I am building a life that centers on more than my next meal. " Links: Instagram: @gormy_goes_keto Twitter: @gormygoesketo The Fat Guy Forum podcast on iTunes: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190

Brenda is the blogger from SugarFreeMom.com, and she focuses on natural sugar free substitutes to make low carb, keto, gluten free and many nut free recipes. Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance. She is a mom who had to give up sugar, but still wants chocolate working hard to maintain her weight loss. With her 3 children who keep her very busy she strives to balance it all and still provide healthy, homemade meals that don’t require too much time in the kitchen. Her cookbook “Naturally Keto” is available for pre-order right now, and will be released in October, 2019 https://www.amazon.com/Naturally-Keto-Brenda-Bennett/dp/1628603739/ Twitter: http://twitter.com/TheSugarFreeMom Facebook: https://www.facebook.com/SugarFreeMom/ Pinterest: http://pinterest.com/sugarfreemom/ Instagram: http://instagram.com/sugarfreemom

In today’s interview, I talk with Luke Hopkins from PBCo. Luke is the Co-founder and Director of PBCo. (Formerly, The Protein Bread Co.) During the podcast, we go over his personal background into the low carb way of eating and the personal success that surrounded his food choices. We also cover how he got into running ultras and trail running, and he spills the beans on his favourite, though unconventional running shoes. We delve into why PBCo produces high-quality foods and ingredients, and some of the products that are keto-friendly for those who are looking to switch out the food they miss the most, and so much more. Use code FATFORWEIGHTLOSS over on https://lovepbco.com/ for 10% off your order. Links: Facebook: https://www.facebook.com/lovepbco/ Instagram https://www.instagram.com/lovepbco/ Personal IG: https://www.instagram.com/thelowcarbgiant/ About Luke: https://lovepbco.com/about-us/luke-hopkins/

This podcast is sponsored by Keto Farms Head to https://lddy.no/a41d and use code "FATFORWEIGHTLOSS" for your special discount. Today, I'm speaking with Jonathan Shane, all about his journey from bulimia through to placing 3rd in the overall novice bodybuilding competition. Bio: My name is Jonathan Shane. My health and wellness journey started at 14 years old weighing in at 260 lbs. After aggressively getting the weight off, I develop bulimia and have struggled with it ever since. I yo-yo dieted for years until I found keto in 2017. In 2018 I prepped for my first natural body building competition and placed 3rd in overall novice. I am currently working with Keto Savage (Robert Sikes) with his keto brick and live savage apparel brands and I am a 1 on 1 nutrition coach. The keto approach has allowed me to fight my eating disorder, compete as a body builder and live my dream as a health and wellness coach 1 on 1 Coaching: https://deeperstateketo.com/coaching-jonathon/ Instagram: www.instagram.com/theketoroad Facebook: www.facebook.com/theketoroad You tube: www.youtube.com/theketoroad

Binding agents are not an essential part of baking, but they do help your baking enter the next level. Items talked about in this podcast: Xanthan Gum Guar Gum Gelatin Agar Agar Psyllium Husk Powder contact me -> support@forweightloss.com.au DM me -> https://www.instagram.com/fatforweightloss

In this episode, I talk to Natasha from @ketoislife, author of the Southern Keto Cookbook about her journey into the ketogenic diet, and how she has turned it into a lifestyle. Natasha Newton is thefounder of Keto is Life and author of Southern Keto. She loves sharing all things keto and low carb! Keto is Life was founded through her own battles and triumphs. The Ketogenic lifestyle truly changed her life and love sharing easy recipes that your whole family will love! Find Her On: Website: http://ketoislife.com Instagram: @KetoIsLife

In this episode, I talk all about the different types of nut, drupe and seed flours available that will help you make the ultimate keto desserts. Preorder the Cookbook Here: https://amzn.to/2WV8Joy (on Amazon) Everywhere Else: https://www.penguin.com.au/books/keto-sweet-tooth-cookbook-9781465483836

In this episode, I talk to Drew Manning on how he went from fit, to fat, to fit again using techniques based on things you can change about your environment, and routine. Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime Instagram Post: https://www.instagram.com/p/ByUGbDEHoO8/ Instagram: https://www.instagram.com/fit2fat2fit/ Website: https://keto.fit2fat2fit.com Books Mentioned: Will Power Doesn't Work Can't Hurt Me

In this episode, I'm talking to you about the different types of sweeteners that are appropriate for the keto diet. Here are the sweeteners that are 100% okay for keto: Stevia Monkfruit Erythritol Glycerin (if you can get it) Sugar alcohols to avoid: Maltitol, Sorbitol, and Xylitol (all will impact your blood sugar levels and kick your body out of a fat burning zone). Artificial sweeteners that are in the grey area: Aspartame, Acesulfame potassium, Alitame, Cyclamate, Dulcin, Glucin, Kaltame, Mogrosides, Neotame, Nutrinova, Phenlalanine, Saccharin, Sucralose Below are the sweeteners that you should AVOID: Sugar, honey, fructose, high fructose corn syrup, agave nectar, maltodextrin, sucrose, Beet sugar, Blackstrap molasses, Brown sugar, Buttered syrup, Cane juice crystals, Cane sugar, Caramel, Carob syrup, Castor sugar, Coconut sugar, Confectioner's sugar, Date sugar, Demerara, Evaporated cane juice, Florida crystals, Fruit juice, Fruit juice concentrate, Golden sugar, Golden syrup, Grape sugar, Icing sugar, Invert sugar, Maple syrup, Molasses, Muscovado, Panela, Raw sugar, Refiner's syrup, Sorghum syrup, Secant, Treacle, Turbinado, Yellow sugar, Barley malt, Brown rice syrup, Corn syrup, Corn syrup solids, Dextrin, Dextrose, Diastatic malt, Ethyl maltol, Glucose, Glucose solids, Lactose, Malt Syrup, Maltodextrin, Maltose, Rice syrup

In this episode, I'm talking to Ben and Brandon from Keto Farms, all about snacks and their place in the ketogenic diet. Use code FATFORWEIGHTLOSS for 10% off your order here: http://lddy.no/8y0c Ben & Brandon are the founders of Keto Farms – a fast-growing online food company taking a different approach to support healthy, on-the-go lifestyles by using only the cleanest, keto-friendly ingredients and a 'from-the-Earth' concept which excludes sweeteners, preservatives or additives of any kind. Keto Farms has two product lines, instant Keto Beverages and ready-to-enjoy Keto Snack Mix. @ketofarms on instagram, facebook, twitter, pinterest Ketofarms.com, sign up to win a free gift box - we give one away every day

In this episode, I'm speaking with Anna from @eat.run.cook all about her journey with the ketogenic diet, and her plans to run the Melbourne marathon in a ketogenic state. https://www.instagram.com/eat.run.cook/ Website: https://eatruncooknow.wordpress.com/

Shawn is a Registered Dietitian, Certified Sports Nutritionist, Fellow in the international Society of Sports Nutrition, and practiced over a decade as a Chief Clinical Dietitian in acute (hospital) and skilled nursing settings. He has formulated for over 2 decades and speaks all over the world, having also been on top podcasts such as Onnit and Ben Greenfield, he is a weekly expert on a national radio show (One Life Radio weekly on iHeartMedia), and he will be in a documentary yet to be released internationally on dietary supplements. Shawn has also been on the ketogenic diet for over 20 years. He was featured in the documentary, the Skinny on Fat that released in 2018 and was most recently on Fox News television talking about 2019 health trends. Overcoming and suppressing numerous conditions with keto, paleo, fasting and supplements such as Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, Depression, Insomnia, Obesity, and a pituitary tumour is part of Shawn’s passion and journey leading him to help others win these battles too. Mr. Wells is a nutritional biochemist and has been dubbed in the supplement industry as "The World's Greatest Formulator" where he as formulated over 500 products, available around the world. He has been integral with patents of 10 novel ingredients including TeaCrine, Dynamine. + Links to your website and social media sites + Profile photo for the podcast artwork. https://shawnwells.com/ http://zonehalo.com IG: @zonehalo Twitter: @zonehalo

In this episode, I speak with Tara Garrison all about losing 30lbs to qualify for The Boston Marathon through lifting weights and applying the right mindset. Tara Garrison is a personal trainer, mom of 4, Boston Marathoner, and ketogenic diet specialist. Tara advocates metabolic flexibility and teaches people how to bring healthy carbohydrates back in after a ketogenic phase for optimal metabolism. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. You can find Tara on her website https://www.coachtaragarrison.com and on Instagram: @coachtaragarrison Facebook: Tara Garrison Twitter: @coachtarag

In todays episode, I'm talking with Lisa and Erika from Boozy Ketones, and we're answering the big questions to do with alcohol and keto. About Boozy Ketones: We are Lisa and Erika, two sisters ketofying cocktails for the cause! We started keto a year and a half ago and immediately loved the way it made us feel. We knew fairly quickly that we wanted to stick with it for the long term and that we could find a substitute for almost anything. We make delicious cocktails under 5 carbohydrates per serving so that we don’t feel restricted or even worse, bored. No vodka sodas around here! We’re more fun than that! More Info: Website: https://boozyketones.com/ Instagram: https://www.instagram.com/boozyketones/ What To Drink Graphic: https://www.instagram.com/p/Bvw-7fjAEr4/

In today's episode, I'm talking with Emily Richman, who lost 60lbs using a ketogenic diet, and is now able to run half marathons! Link to her Instagram: https://instagram.com/thisisketolife Hi Everyone, I'm Emily. I’m 33 years old living in Austin, TX. I struggled with my weight for almost 15 years. I tried every weight loss method I could find and never thought I'd get off the diet roller coaster. After reaching my heaviest weight of 180lbs in March, 2017, I had almost resigned myself to a life of being overweight. But I decided to make one last attempt and started Keto. Keto made me feel satisfied in a way that no other diet had. The way the diet regulated my insulin and blood sugar made me feel like my days weren't controlled by food for the first time I could remember. My new energy allowed me to incorporate exercise into my life, not as punishment, but as something I truly enjoyed that made me feel great. Since starting Keto, I lost 60 pounds, went from 42% to 21% body fat, and ran my first half marathon! My experience with Keto not only led to physical changes but more dramatically, it changed me mentally and emotionally. Realizing I had the power to change my life and become the person I always wanted to be has given me a confidence I've never had before.