Thinking cruise = “Titanic”? In this UAE-first deep dive we smash the biggest cruise myths and show you what actually happens on board—from food (halal options, buffet vs. sit-down) and entertainment (shows, waterparks, casino, theme nights) to family perks (kids/teens clubs) and real costs (gratuities, port taxes, Wi-Fi, drinks).
Our guests:• Sandra Lobo (Rhina Tours) — ex-crew turned cruise consultant who’s sailed world cruises and now helps GCC travelers pick the right ship, cabin, and season.•
Kaunain (Cruising Cravings) — travel creator who’s done multiple GCC and international sailings, plus an expedition cruise in South Africa.
You’ll learn: GCC cruise season (Nov–Apr), Dubai/Abu Dhabi embarkations, expedition vs. mega ship, how to choose cabins (interior vs. balcony vs. suite), packing and adapters, kids clubs, safety drills, seasickness fixes, what’s truly included, hidden costs explained, and the exact questions to ask before you book (“Is water chargeable?” is OK!).
✨ In this heart-to-heart episode of The Fat Kid Show, we dive deep into what it really means to live, love, and figure life out in your 30s.
From early marriage struggles, postpartum depression, societal pressure to “achieve it all before 30,” to financial independence, spirituality, and redefining love — this conversation with Ayesha Sheikh is raw, relatable, and inspiring.🎧
Whether you’re in your 20s trying to figure it out, or in your 30s realizing life has just begun — this one’s for you.
👉 Don’t forget to subscribe for more real conversations every week!
In this eye-opening episode of The Fat Kid Show, we’re joined by hormone and hair health expert Dr. Manissha Pandit to decode the real reasons behind hair fall, PCOD, thyroid issues, hormonal weight gain, and adult acne.
We talk about how your hormones influence your hair, skin, emotions, fertility, and metabolism — and why hair fall is just a symptom of something deeper.
From cortisol overload to seed cycling, we uncover rituals and science-backed tips to restore hormone harmony, boost hair growth, and reclaim your energy.🎯
Key Topics:
Why your scalp ages 7x faster than your face
50% of women lose 50% of hair by menopause
How cortisol destroys your progesterone
Cycle syncing, seed cycling & hormonal nutrition
Hair oiling as a nervous system ritual
Hair graying, thinning, and the hidden hormone link
Real reasons behind PCOD & thyroid rise
Best herbs & oils for strong, healthy hair💡
Perfect for women in their 20s, 30s & beyond who are burnt out, confused, and battling unexplained hair & skin issues.🔗
Watch till the end for hormone hacks, product recommendations & rituals to bring your body back to balance.
Do you really know what you're drinking every morning?Most people don’t — and according to research, 80% of coffee drinkers have never tasted real coffee. 😳In this episode, I sit down with coffee consultant and educator Ireina Sharipova, founder of Sheripova Coffee, who has trained hundreds of baristas and coffee lovers across the UAE and beyond. Together, we break down everything you never knew about coffee — from instant coffee myths to the truth behind your favorite brewing methods, and how to choose beans, roasts, and grinders that actually matter.If you're a casual drinker, coffee snob, barista, or just curious about specialty coffee, Arabica vs Robusta, or how to brew better coffee at home — this is the episode for you.🎧 In this episode, we decode:✔️ What’s really inside your instant coffee (and why it’s low-grade) ✔️ Arabica vs. Robusta beans – what’s the difference? ✔️ Specialty coffee vs commercial coffee ✔️ French Press, V60, Espresso, Cold Brew – which is best? ✔️ Why ground coffee loses 70% of aroma in 1 minute ✔️ How to pick the best coffee beans (Ethiopia, Brazil, Colombia) ✔️ The truth about coffee pods & capsules ✔️ How your water, grinder, and roast impact taste ✔️ Best coffee storage tips to keep it fresh ✔️ Indian filter coffee, Arabic coffee, Turkish coffee traditions ✔️ Her hot take on matcha + weird coffee trends📍 Who should watch this episode?Coffee lovers and daily drinkers ☕People still drinking Nescafé or instant coffeeBaristas or aspiring café ownersCurious minds who want to taste real coffeeAnyone who loves French press, V60, espresso, or pour-overPeople confused by roast levels, grind types, or brewing ratiosUAE coffee lovers looking for the best local roasters
🎓 Is modern education only about marks? Or should it prepare kids for real life?In this inspiring episode, I'm joined by Anishkaa Malpani, Director of Dhruv Global School, as we explore how her school is redefining education by blending AI, values, life skills, and emotional intelligence.From teaching kids how to manage stress to using AI for personalized learning, Dhruv is shaping confident, capable global citizens—and doing it at scale.
Your brain is shrinking. Literally. And it starts as early as 40.
In this power-packed episode of The Fat Kid Show, neurologist, TEDx speaker, and founder of Limitless Brain Lab, Dr. Shweta Adatia, joins us to unpack what’s really happening inside your brain in the age of ChatGPT, digital addiction, and constant overwhelm.
We explore how modern lifestyles, emotional stress, and tech consumption are rewiring our brains for the worse — and more importantly, what we can do to stop brain atrophy, rebuild memory, and regain mental clarity in just a few minutes a day.
🎧 Watch, reflect, and share your favorite takeaway in the comment
Yoga for PCOD, Thyroid, Hormonal Imbalance, Emotional Healing, and Stress Relief — all in one powerful podcast with Guinness World Record holder Yash. 🎙️In this episode, we explore how yoga, breathwork, sleep, and movement can transform your hormonal health, emotional balance, and overall well-being — especially for women struggling with PCOS, thyroid issues, anxiety, or fatigue in today’s fast-paced lifestyle.
👉 Here’s what we cover:Yoga for PCOD, Thyroid & Hormonal Health
Yoga for emotional regulation, heartbreak & anxiety
Breathing techniques (Ujjayi, Sheetali, Bhramari) to calm your nervous system
Why face yoga works and how to do it right
Social media addiction and how to reset your brain
The myth of 8 hours of sleep and how to get deep sleep
Daily yoga routines that improve focus, energy, and immunityWhether you’re a beginner or struggling with motivation, this episode is a reminder that healing starts from within — with breath, movement, and awareness.
Why don’t men open up? Why is anger their default emotion? In this raw and powerful conversation, Adil Hussain, founder of The Man Cave Project, opens up about cheating, emotional trauma, father wounds, men’s silence, and what it truly means to be a man today.We talk masculinity, therapy, ego, relationship dynamics, and how women can better support the men in their lives. Whether you're a wife, daughter, or friend — this episode will change the way you understand men forever.
If you're thinking about starting a podcast — WATCH THIS FIRST.This is the raw, unfiltered truth about what really happens behind the scenes of podcasting.In this explosive episode of The Fat Kid Show, I sit down with mental health coach and podcast host Aditi (Decoding Quirks) to unpack:✅ The truth about podcast guests: who to call, who to avoid, and why your friends make the best content✅ India vs UAE podcasting — why creators, brands, and even GUESTS act totally different✅ When should a guest PAY to be on your podcast? (And why exposure is NOT enough)✅ How to actually grow on YouTube & Instagram in 2025 (what no growth guru will tell you)✅ The harsh reality of being a female podcaster in a male-dominated industry✅ Editing, scripting, pre-calls, AI tools, and monetization hacks we swear by✅ How fake followers and shady guests destroy your algorithm✅ And the one rule: DO NOT share your podcast with friends & family 😅🎯 Whether you're a new podcaster, content creator, or just nosy about what happens behind the mic — this episode is your full masterclass + behind-the-scenes tea.
What does it mean to be a Gen Z director in today’s cutthroat business world? At just 24, Sahil Sajan is the Director of Milano UAE — but behind the title is a story of pressure, privilege, gym routines, grounded values, and self-growth.
In this chill but deep episode, we talk about:
• The real challenges of Gen Z entrepreneurs
• Why self-discipline beats motivation
• Personal branding vs family legacy
• Growing up in luxury without losing humility
🎙️ Follow The Fat Kid Show for unfiltered convos from the UAE.
Welcome to another power-packed episode of The Fat Kid Show! 🎙️
This time, we dive deep into the world of Content Creation 101 with none other than Alfiya Karim Khan — a dynamic content creator who knows exactly how to crack the code of digital platforms in 2025.
In this episode, we unpack:
✅ YouTube vs Instagram — What’s the REAL difference in content, thumbnails, and strategy?
✅ How clickbait has evolved — and how to use it smartly without losing your audience & the world of Hooks
✅ The new process of content creation that actually works today
✅ Best practices: How to upload, when to upload, and how to make your content blow up
✅ The top trends in content creation for 2025 that every creator MUST know
🔥 About our guest:
Alfiya Karim Khan is a multi-platform content creator, known for her viral videos and relatable storytelling. She’s mastered YouTube, Instagram, and more — and today, she's sharing her real-world insights, lessons, and mistakes so you can shortcut your journey.
If you're ready to take your content seriously, build a loyal audience, and grow across platforms — this episode is a MUST-watch!
💥 Get insider strategies that most creators won't tell you
💥 Find out why your content isn’t growing — and how to fix it fast.
💥 Learn how to stand out in 2025's saturated creator economy.
In this episode of The Fat Kid Show, I sit down with cosmetic dentist Dr. Akancha to break down the biggest misconceptions about oral health, cosmetic dentistry, veneers, braces, baking soda myths, the link between gut health and teeth, sleep’s surprising impact, and so much more.
We cover shocking viral trends, the hidden dangers of DIY dental hacks, and what truly keeps your teeth healthy for life.
Especially important if you're living in the UAE — where over 85% of people suffer from dental issues!Don't miss these takeaways if you want to save your smile (and your wallet) in the long run.
🔔 Subscribe for more unfiltered, expert-led conversations on health, wellness, and lifestyle.
👉 Key topics covered:
Veneers vs Aligners vs Braces
Baking Soda Myths Busted
Why 85% of UAE residents have dental issuesF
oods that heal or harm your teeth
How gut health affects your oral health
Sleep habits and dental damage
Dangers of viral dental hacks like DIY braces and whitening
When teeth cleaning actually causes “gaps” (truth revealed!)
Importance of Vitamin D, B12, and hydration for oral health
#DentalHealth #CosmeticDentistry #OralCare #DubaiDentist
What does it take to stay relevant for over 15 years in the media industry? In this high-energy episode of The Fat Kid Show, I sit down with the incredible Parikshit Balochi—award-winning radio presenter, content creator, and globetrotter who’s visited over 100 countries!From starting radio at 12, getting into the Limca Book of Records, to becoming the voice of Dubai on City 1016—Parik’s journey is anything but ordinary. 💥We dive into: ✅ The 1 habit that kept him relevant for 15+ years ✅ How he became a radio legend in the UAE ✅ The art of storytelling & why it's still king ✅ Building confidence as an RJ, MC & public speaker ✅ What travel REALLY teaches you about life ✅ Why being authentic beats being perfect ✅ Reimagining your 20s in your 30s (the best advice!)This episode is packed with insights, laughs, and unfiltered real talk on careers, content creation, relationships, growth, and the power of staying true to yourself.📍 If you’ve ever felt lost in your 30s or wondered how to stay relevant in the age of reels, this one’s for you.🎧 Watch, reflect, and share your favorite takeaway in the comments!
In this episode of The Fat Kid Show, we dive deep into the world of beauty, mental health, and clean skincare with the incredible Lavanya Vikram, founder of Blush N Curls — one of UAE’s first 100% chemical-free salons.From her personal journey of loss, resilience, and career shift from IT to beauty entrepreneurship, to her work with post-cancer survivors and domestic workers, Lavanya shares how beauty is far beyond what we see in the mirror.We talk about:The truth behind everyday skincare productsWhy most of us unknowingly use harmful chemicalsThe science of clean beauty (SPF, retinol, collagen – what’s safe and what’s not?)How mental health and self-care are deeply connectedMyths about hair oils, facials, and skincare trendsHer personal story of anxiety, losing her voice, and finding purpose againThis isn’t just another beauty talk — it’s an eye-opener, especially for every woman trying to balance confidence, wellness, and reality.
📢 Ramadan is here, and life as a modern Muslim woman is anything but simple. In this heart-to-heart episode, I sit down with Heba Qadeer, a content creator, entrepreneur, and working mom, to discuss faith, identity, and the struggles of balancing it all.Heba, the founder of Bharosa, shares her hijab journey, the challenges of juggling family and career, and how spirituality helps her stay grounded.💡
We cover:
✅ The struggle of modern Muslim women balancing work, faith & personal life
✅ The pressure of social media & unrealistic expectations
✅ How Heba left hijab and found her way back
✅ Managing motherhood, business & self-identity
✅ The truth about work-life balance & why it’s a myth
✅ Ramadan habits, spirituality, and personal growth
📌 This episode is for you if:
✔️ You’ve struggled with balancing your faith & career
✔️ You’ve felt the pressure of social media & societal expectations
✔️ You want real talk about being a modern Muslim woman
Ramadan is around the corner, and we all want to stay healthy while fasting. But did you know most people actually gain weight during Ramadan? In this episode of The Fat Kid Show, I sit down with celebrity nutritionist Khyati Rupani, founder of Balanced Nutrition, to break down the biggest diet myths, fasting mistakes, and the right way to eat during Ramadan!
Khyati has helped 75,000+ clients and lost 40 kgs TWICE herself! She shares her real-life experience and science-backed tips to help you take control of your health, diet & mindset this Ramadan.
We cover everything from:
✅ How to lose weight while fasting✅ What to eat for Suhoor & Iftar✅ Why most people gain weight in Ramadan✅ How to balance hormones & weight loss for women✅ Mindful eating, emotional cravings & breaking bad habits
In Season 3, Episode 4 of The Fat Kid Show – Unfiltered Gupshups, Reshma Patel dives into the world of personal finance, budgeting, and money-saving hacks with Raji, a leading finance expert and money coach who helps people take control of their finances and build wealth.
💸 Struggling to save money in Dubai? Are you earning well but living paycheck to paycheck? You’re not alone! In this episode, we uncover why so many people in Dubai and the UAE fall into the trap of overspending, lifestyle inflation, and credit card debt—and how to fix it.
🔹 Why most people in Dubai can’t save money (and how to change that)🔹 Lifestyle inflation: The secret reason you’re always broke🔹 Credit card debt vs. debit card spending – Which is better for your finances?🔹 How to budget using the 50/30/20 Rule – A simple method to control spending🔹 Should you rent or buy property in Dubai? The truth about real estate investment🔹 Managing money as a couple: How to split expenses & avoid financial fights🔹 How to automate savings & trick your brain into saving more money🔹 Emergency fund vs. investment: Where should you put your money?🔹 Common money mistakes to avoid in 2025
💰 This episode is packed with actionable finance tips for anyone looking to save, invest, and make smarter money decisions in Dubai and beyond!
👉 Watch now & tell us in the comments: What’s the biggest money mistake you’ve made? 💬
In Season 3, Episode 1 of The Fat Kid Show, Reshma Patel dives deep into the realities of modern relationships with Chetna Chakravarthy, a renowned relationship coach, life wellness mentor, and host of "Say No to Drama".
With rising divorce rates, dating app burnout, commitment issues, and trust struggles, are we expecting too much from relationships, or are we just bad at communication? Chetna answers the most controversial questions on love, trust, dating, cheating, and emotional resilience in relationships.
🔹 Are we becoming too impatient for real love?🔹 Is cheating the end of a relationship, or can trust be rebuilt?🔹 Do we expect too much from our partners in 2025?🔹 Why modern relationships are breaking down & how to fix them
This episode is a must-watch for anyone navigating relationships—whether single, dating, married, or healing from a breakup. Get ready for hard truths, deep insights, and actionable advice on how to build a healthy, lasting relationship in today’s world.
👉 Watch now & let us know in the comments: Do you think love is harder today than before?
In Season 2, Episode 11 of The Fat Kid Show, Reshma welcomes Dr. Anita Patankar, Executive Director of Symbiosis University Dubai, to discuss the launch of the university in the UAE and its philosophy of "The World is One Family." This insightful conversation explores the challenges and triumphs of bringing a prestigious Indian institution to the Middle East.Dr. Patankar highlights the university's grand launch event, graced by Chief Guest Dr. S. Jaishankar, India’s Minister of External Affairs. She delves into the wide range of courses offered, the importance of the Indian education system in the UAE, and the evolving dynamics of education—from Millennials to Gen Z and the role of technology in shaping student behavior.The episode also covers the introduction of the Liberal Arts program in the UAE, how parents’ attitudes have changed with increased competition, and the growing presence of Emirati women in education.
In Season 2, Episode 9 of The Fat Kid Show, Reshma welcomes Dr. Akta, a distinguished neurologist, to explore the fascinating basics of neurology and its impact on our daily lives. This enlightening conversation breaks down complex medical topics into simple, actionable insights, making brain health accessible to everyone.
Dr. Akta dives into what it means to be a neurologist, shedding light on the vital research conducted in the field. The discussion covers key topics like seizures and epilepsy, their causes, signs, and symptoms, as well as the critical differences between headaches and migraines. Dr. Akta also explains how everyday habits, like caffeine consumption and maintaining a headache diary, can influence brain and neurological health.
The episode takes a practical turn with essential information about cerebrovascular strokes, the B.E.F.A.S.T method for recognizing early signs, and the importance of spinal health in preventing back pain. Dr. Akta also addresses common concerns like tingling sensations in the hands and shares invaluable tips on how the food we eat affects our brain's performance and overall well-being.
To wrap up, Reshma and Dr. Akta engage in a fun and candid rapid-fire segment, Unfiltered Sawal, where the doctor shares personal anecdotes and professional wisdom in an engaging format.
