In this live conversation, Soma Miller and relationship mentor Damien Bohler explore how attachment, agency, and communion shape modern intimacy. They dive into:
The link between polarity and attachment patterns
How to slow down and “feel each other” in conflict
The unspoken mother wound carried by men
Why sovereignty and vulnerability must coexist for love to thrive
🎧 Plus: Soma shares details on the upcoming Sexual Self-Discipline Challenge (Nov 1 – 30) and Elemental Retreat (Nov 21 – 23)—two immersive opportunities to deepen your practice of embodied masculinity.
When a man learns to stay grounded in the heat of emotion, everything changes.
In this episode, I talk with GS Youngblood — author of The Masculine in Relationship and The Art of Embodiment — about how men can develop the nervous-system capacity, emotional intelligence, and leadership required to create real connection with women.
We explore the three pillars of the masculine blueprint — presence, structure, and safety — and how to practice them in everyday life.
If you’re tired of abstract ideas about polarity and want something practical, this one’s for you.
Link to sign up for the Elemental Men's Initiation weekend in Ashland, OR : https://www.theessentialman.net/elemental-retreat
In this conversation with Zack Alexander, we explore how personal healing and leadership are inseparably linked. Zack shares his journey through childhood trauma, illness, and disillusionment with traditional systems, and how those struggles became the foundation for his path as a men’s guide and leadership mentor.
We talk about:
The “wounded healer” path and why pain can be a portal to purpose
How to move from ego-driven leadership into servant leadership
The role of self-regulation, resilience, and nervous system health in leading others
Why men need brotherhood and community to embody integrity
Rethinking masculinity in a time of cultural collapse and renewal
This is a grounded conversation about what it takes to become a man who doesn’t just chase titles or external validation, but builds capacity to serve, create safety, and lead with presence.
To apply for the upcoming Elemental 12-week training go here: https://schedulingtheessentialman.as.me/reset
In this conversation with Cam Fraser—certified sex coach, sexologist, and former tantric yoga teacher—we explore the cultural stigma men carry around pleasure, the difference between gratification and embodied erotic experience, and why most men are stuck in performance-driven sexuality.
We unpack locker-room bravado, the influence of pornography, how to move from outcome-based sex into connection, and what it takes to become a more grounded, curious, and present lover.
Cam offers a vision of masculinity that embraces pleasure without shame—making us better partners, fathers, and men.
For more about the Elemental virtual cohort go to: https://www.theessentialman.net/elemental-2
In today’s conversation with Joshua Wenner, we go deep into the territory that most men avoid—grief, loss, and emotional vulnerability—and show how these are not weaknesses but gateways to strength, clarity, and authentic leadership.
Joshua has spent more than 20 years helping men, high achievers, and first responders develop emotional resilience. His documentary The Gift of Grief captures this work, and in this episode he shares the practices that help men re-regulate their nervous systems, reconnect to their hearts, and step into embodied presence.
Gift of Grief Film https://giftofgrieffilm.com/
K4 Men https://www.k4men.com/
Free Email Course: Foundations of Embodied Masculine Practice https://www.theessentialman.net/foundations-course
Follow my long-form essays on Substack: https://substack.com/@somaverse
Apply for Elemental: my 12-week men’s program + retreat https://www.theessentialman.net/elemental
This is for men who are done compromising who they are just to be loved, validated, or accepted. Because until you do the deep internal rewiring of your nervous system and belief patterns, you’ll keep chasing it.
Elemental is a crucible for transformation. Over 12 weeks, you’ll step into the man who knows he has options, is desired by the feminine, and holds power and boundaries without apology. A man who commands respect—not by force, but because he lives with integrity, honors his truth, and owns his value from the inside out.
If you’re ready to stop proving you’re enough and finally embody it, the link to apply is in the notes above.
In today’s episode, I sit down with Fabienne Annick, host of All The Good Men Podcast, to explore how we can bridge the divide between men and women. We cover the emotional wounds of polarity, the traps of the “nice guy,” and how we can step into embodied masculine leadership with integrity and depth.
You’ll also hear about my new free email course, The Foundations of Embodied Masculine Practice, available for a limited time—sign up link in the show notes. Plus, spaces for my hybrid Elemental men’s program + retreat are filling fast. I believe this blend of online integration and in-person community offers the best of both worlds—deep transformation with support and structure.
➡ Schedule an Elemental application call here
If this conversation lands for you, please subscribe and leave a rating—it helps other men discover these teachings.
Timestamps
04:20 – Introduction & why the masculine divide matters
09:40 – Fabienne’s path: All The Good Men and what inspired it
17:05 – What women really mean by "Where are all the good men?
24:30 – Breaking out of the “nice guy” script
32:20 – Healing polarity: Emotional depth, authority & presence
40:05 – Embodied masculine leadership: lessons for men today
48:50 – Why shadow work and integration change relationships
56:35 – Co-creating safety and polarity between men and women
Episode Description
Actor-turned-Core Energetics practitioner David Sutcliffe joins me for a deep dive into the Dark Masculine — exploring how to own your shadow, work with sexual energy, and reclaim authentic power. We talk about the danger of suppressing desire, how to channel healthy aggression, and why radical self-expression transforms relationships.
We also get into David’s conversation with Andrew Tate, masculinity in the public eye, and how embodiment work can dismantle shame.
Resources & Links:
Learn more about David’s work: davidsutcliffe.com
Apply for Elemental: our 12-week hybrid group program weaving shadow work, emotional mastery, and the Five Elements framework — includes a nature immersion in the Pacific Northwest. Now enrolling: www.theessentialman.net/elemental
Timestamps
00:00 – Intro: Why men must face the Dark Masculine
07:45 – From acting to Core Energetics
16:30 – Shadow work, sexual energy, and the courage to feel
28:05 – Healthy aggression in intimacy and leadership
42:10 – David’s conversation with Andrew Tate
57:40 – Embodiment practices for reclaiming power
1:09:15 – Closing reflections
In this episode, I sit down with Alex Mischka to explore the raw, often-misunderstood terrain of Dark Eros and the Dark Masculine—and the transformative potential these forces hold for personal growth, intimacy, and self-actualization.
We dive into the myths and misconceptions surrounding the Dark Masculine, the role of shadow integration in relationships, and how avoiding these deeper aspects of ourselves can limit our capacity for connection and authenticity. Alex shares stories and tools from his work helping men and women reclaim their disowned desires and step into a fuller, more embodied version of themselves.
Whether you’re curious about shadow work, seeking more depth in your relationships, or ready to explore the edges of your own desire, this conversation will invite you into a richer understanding of your power and your humanity.
Connect with Alex Mischka:
🌐 alexmischka.com
Timestamps:
00:00 – Introduction
04:12 – Defining Dark Eros
09:48 – Misconceptions about the Dark Masculine
17:35 – Shadow integration and relationship growth
25:22 – Power, vulnerability, and desire
34:10 – Practices for exploring your own Dark Masculine
42:56 – Closing reflections and resources
In this conversation, leadership coach and online educator Chris Kyle shares how to navigate life and business from a place of deep essence rather than ego-driven striving. We explore the journey from corporate success to purpose-led work, how to align with your “soul track,” and why slowing down often accelerates growth.
Chris offers practical tools for men seeking more alignment and flow in their lives, including ways to clarify your calling, sustain your energy, and lead in a way that inspires trust. We also dive into the balance between structure and surrender, the role of mentorship, and what it means to live in integrity with your deepest values.
TIMESTAMPS
00:00 – Introduction to Chris Kyle
04:20 – From corporate career to purpose-led work
09:45 – Discovering your “soul track”
14:10 – The difference between essence and ego
18:50 – Slowing down to move forward faster
22:30 – The role of inner work in leadership
27:00 – Mentorship, guidance, and the power of community
31:15 – Balancing structure with surrender
36:40 – Leading with integrity and trust
42:05 – Practical steps for aligning with your calling
47:30 – Closing reflections & key takeaways
Description:
Psychologist, wilderness guide, and founder of Animas Valley Institute Bill Plotkin joins me to explore what it really means to live a soul-led life. We unpack his decades of work guiding people through nature-based initiation, the stages of human development beyond adolescence, and the essential difference between ego growth and soul initiation.
Bill shares how modern culture’s lack of true rites of passage leaves us stuck in early life stages — and how reconnecting with the wild world can awaken our unique ecological niche. We dive into the descent journey, the role of mystery in transformation, and the necessity of engaging our full humanity for the sake of the more-than-human world.
Whether you’re a seeker, leader, or guide, this episode will challenge you to ask: Am I living from my soul’s deepest calling?
TIMESTAMPS
00:00 – Introduction to Bill Plotkin & his work
05:42 – The stages of human development beyond adolescence
11:25 – Ego development vs. soul initiation
17:10 – Why modern culture lacks true rites of passage
23:45 – The descent to soul: what it is and why it matters
30:18 – Nature as a guide to your unique ecological niche
36:02 – The role of mystery and surrender in transformation
42:47 – Soul work in service to the more-than-human world
50:15 – Practical steps to begin your own descent journey
57:38 – Closing reflections & resources
Resources & Links:
Join Elemental
A 12-week rite of passage for men ready to create alignment with who they are, what's most important to them and how they are choosing their lives into action on a daily basis. This training includes a nature based, psychedelic immersion in the Pacific Northwest. Plus a special bonus for the first 12 men that enroll; including 3 private coaching sessions with me.
Learn more & join here: https://www.theessentialman.net/elemental
In this electrifying conversation, performance coach, keynote speaker, and master storyteller Sanyika “The Fire Starter" Streets shares how men can go all in on their lives through non-negotiable commitments and deep alignment with their values and vision. From building a multi-six-figure coaching business after hitting rock bottom, to working with top CEOs and brands worldwide, Ika breaks down the mindset shifts, identity work, and daily practices that turn potential into reality.
We explore why “enough” is the enemy of greatness, how to commit before the outcome manifests, and why clarity, counsel, and the courage to listen are essential to any man’s mission. Packed with raw stories, practical tools, and unapologetic truth, this episode will challenge you to stop living halfway and start playing full out.
To find out more about Sanyika and his offerings go here: https://theallinceo.com/
TIMESTAMPS
00:00 – Introduction & Ika’s journey to becoming “The Fire Starter”
08:00 – Hitting rock bottom and rebuilding from scratch
10:50 – The “Be, Do, Have” framework for alignment
15:00 – Purpose vs. purposes: why mission matters
18:00 – Identity work & breaking the “enough” mindset
21:00 – Values, vision, and seeking trusted counsel
24:00 – Deep listening as a leadership skill
27:00 – Committing before the outcome manifests
29:00 – Breaking automatic behaviors & choosing consciously
34:00 – Live coaching: overcoming pornography addiction
37:00 – Living from the future, not the past
40:00 – Defining what “good” looks like in relationships
41:00 – Non-negotiable commitments & daily practices
46:00 – Building resilience & making life revolve around your commitments
50:00 – Practical exercise: the “Survey About Myself”
52:00 – Closing reflections & key takeaways
In this episode, licensed acupuncturist and certified Tantra & intimacy coach Miriam Elyse shares how the ancient practice of Tantra can transform relationships, deepen intimacy, and connect sexual energy with the heart. We explore slowing down, practicing conscious self-pleasure, and shifting from performance-based sex to connection-based intimacy.
Miriam also leads a guided practice for men, and we dive into the impact of pornography, the Me Too movement, semen retention, and the role of men’s groups in fostering safety, trust, and vulnerability. This is a conversation for any man ready to bring more depth, presence, and meaning into his intimate life.
TIMESTAMPS
00:00 – Intro to Miriam Elyse
02:38 – Understanding Tantra & its practical applications
06:23 – Guided practice: connecting sexuality & heart
09:44 – Overcoming performance anxiety in men
13:30 – Creating a safe space for women
18:02 – The power of presence & consciousness in sexuality
19:08 – The impact of pornography on intimacy
22:42 – The benefits of semen retention
27:58 – The healing power of breath & connection
30:37 – The importance of trust & vulnerability in relationships
32:05 – Encouraging vulnerability in men’s groups
32:44 – Why men need to feel safe
34:05 – The challenge of opening up emotionally
35:06 – Balancing self-work & relationships (listener question)
35:56 – Tantra & self-pleasure practices
38:39 – The power of conscious self-pleasure
43:55 – The role of men’s groups in supporting vulnerability
46:23 – Navigating sexuality & vulnerability in men’s work
54:38 – Final thoughts & resources
Resources & Links:
Connect with Miriam Elyse: https://www.instagram.com/love.inpractice/
Learn more about Soma Miller: https://www.theessentialman.net/elemental https://www.instagram.com/the.essential.man/
A near-fatal accident left Sam Morris paralyzed—but also awakened him to the truth of who we are beyond the body and mind. In this episode, the Zen Warrior Training founder shares how breath, embodiment, and releasing unconscious patterns can bring you back to stability, purpose, and freedom. Raw story, practical tools, and wisdom for living fully alive.
Joining me in this episode is Adam Quiney, an executive leadership coach specializing in working with the smartest people in the room, a former software developer and attorney Adam's learned the hard way about the costs that come from keeping your heart safe and chasing after external rewards to feel whole and complete.
Today we talk about Adam's personal journey to awareness, self-love and leadership. We also discuss how to bring leadership into the workplace, intimate relationships, and personal spaces. The power of being 'heart safe', having choices, stating needs and how to acknowledge people.
Build your awareness, take the next step towards becoming your own essential man. Enjoy!
Resources:
Connect with Adam:
Connect with The Essential Man Fellowship Community:
https://www.facebook.com/theessential.man/
