You guys have been asking for an episode on burnout and today—you got it! Tracy shares her thoughts around where burnout comes from and how we can fix it in today’s episode. If this message resonates with you please share it on social media and tag @tracy.w.jones. The Energy Academy is currently accepting new students who are in their solution era and ready to make changes to manage their life in a more effective and productive manner. You can join today at www.energyacademyonline.com ⚡️

Join Tracy for a discussion on how to flip the switch in your life. If you start to feel like you’re dragging a little or getting a little too comfortable, maybe even a little complacent, in your life how do you jolt yourself into forward motion? Listen here for how Tracy has been able to make immediate changes in her life for years with the same method. If you loved this episode please share it to your SM channels and tag Tracy at @tracy.w.jones. The Energy Academy Online Course is currently taking students if you’re looking for more information like you find here on the podcast. You can enroll now at www.energyacademyonline.com ⚡️

Tracy recently ran a 10K race with her entire friend group and unlocked some valuable knowledge for her. Some lessons she already knew and had just kind of forgotten about a a couple of new things too. Listen in for some inspiration around discipline, accountability, consistency, believing in yourself and so much more! The Energy Academy online course is available now at www.energyacademyonline.com and other resources can be found via Tracy’s Instagram at: @tracy.w.jones. If you love this episode be sure to share it on your social media platforms and tag @tracy.w.jones. Thanks for listening and we’ll see you in the next one! ⚡️

A quick episode to say hello and that we’re back in action! Also reminding you that no is a complete sentence and sometimes less is more.

The Energy Academy is back in action for 2024 and the first episode of the new year is a heavy hitter! Join Tracy for a conversation with business owner, rancher, CrossFit phenom, horseman, actress and innovator: Brooke Ence. This episode covers how to stay consistent with your wellness routines when you’re struggling to do so, finding yourself again after major life transitions, making an impact in today’s upside down world, how God uses ordinary things to teach us extraordinary lessons. Brooke is in the process of launching From the Farm—a platform for beef producers in America today. You can learn more about the impact Brooke and her team are making on the Feed The People podcast. You can find Brooke on Instagram at @brookeence. Enjoy this week’s episode and be sure to tag us when you share it! The Energy Academy online course is available at www.energyacademyonline.com and you can find Tracy on Instagram at @tracy.w.jones ⚡️

This week’s episode of The Energy Academy podcast features Randa Carrabba, founder and CEO of Powher.Fit. 💪🏻 Randa has been sharing her life and businesses online for over a decade and in this conversation she shares some of the valuable lessons she has learned. Tracy and Randa discuss everything from fitness, business, social media, faith, the mom game and so much more! You can find Randa on Instagram at @randacarrabba and you can join the Powher.Fit community at www.Powher.fit or search your App Store for the Powher.Fit app! Enjoy this episode and be sure the share it if you loved it!

Join Tracy for this week’s episode as she sits down with professional barrel racer Codi Harman. Codi broke her arm in a riding accident in late 2022 and made it her mission to come back stronger than ever before. If you’re looking for some inspiration and basic steps to get started or keep going with a sustainable health journey this episode is for you! You can find Codi on Instagram at @codiharman ⭐️ If you love this episode please share it online and tag Tracy at @tracy.w.jones. The Energy Academy Online Course is open and available at www.energyacademyonline.com 👏🏻

Join Tracy for an incredibly beneficial conversation with Jessie Southard. When Jessie lost someone special in her life and gave birth to her daughter all within a 3 week span she knew there had to be a different definition of “healthy.” For the past 4 years Jessie has been on a journey to heal from the inside out: ditching toxic products, cleaning up her diet and refining her routines to create the ultimate version of herself. Jessie provides an enormous amount of education both on her Instagram account—@jessieharman—and her website www.southardliving.com. Check it out!

Will all the work-from-home girlies please stand up?! Listen in as Tracy has a conversation with Lauren Henderson about working from home in a digital world. This episode goes the distance covering things like: systems to help you WFH successfully, systems to help you keep from letting work overtake your home, how to keep your health and movement a priority when work can be very demanding and so much more! You can find Lauren on Instagram and Tik Tok at @laurenannelle where she shares great career content and will inspire you with her passion for building a dream life instead of chasing a dream job.

Listen in as Tracy has an incredibly valuable conversation with Jordan Palmer of Mama Bear Fuel! Jordan is a Christian, devoted wife, mother of 4, homeschool mama, fitness enthusiast and nutrition coach. In this episode Jordan shares her journey and some amazing tips for keeping the train on the tracks with your nutrition and life in general. Jordan also bravely shares her story of overcoming alcohol and living a sober life. You can catch Jordan on Instagram at @mamabearfuel 🐻 Be sure to share this episode and leave us a note to let us know how this helped you in your journey! ⚡️

What’s up, guys! Listen in as Tracy discusses diving into something she swore she never would and immediately falling in love with it. The Energy Academy is currently open for enrollment at www.energyacademyonline.com ⚡️ You can use code TRACY to join the Course + Coaching for a discount. We’ll see you there!

Listen in as Tracy discuss health tracking devices! These devices can be such great tools and give amazing insight but which one is right for you? What should you be looking for? What are some red flags? Listen in on this conversation for lots of info about several different popular options and a LOT of information about Tracy’s favorite: the Whoop Band!

Join Tracy as she sits down with one of her best friends, world champion barrel racer Fallon Taylor, to discuss motherhood, fitness, business and more! Catch Fallon’s episode on the Ed Mylett show here: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000437597326

Join Tracy for a discussion about parenting. After 9 years of being in the mom game Tracy has learned some beautiful (and hard) lessons and she’s here to lay them out for you today!

In today’s episode Tracy discusses the importance of asking for help when we need it. Why do we feel guilty or inadequate when we ask for help? How do we go about asking for help? Let’s get into it!

Mom guilt…all moms struggle with it at some point. Let’s talk about it!

Why do you we feel the need to be busy ALL of the time? If we’re busy are we also productive?? Listen in as Tracy discusses these things from the angle of an achievement oriented, highly motivated individual. Join The Energy Academy wait list at www.energyacademycourse.com ⚡️