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The Empowered Performance Podcast
Katie St.Clair
6 episodes
9 months ago
Enhancing the human experience through movement. Be inspired to create a love of movement and find your why.
Show more...
Alternative Health
Health & Fitness,
Mental Health
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All content for The Empowered Performance Podcast is the property of Katie St.Clair and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Enhancing the human experience through movement. Be inspired to create a love of movement and find your why.
Show more...
Alternative Health
Health & Fitness,
Mental Health
Episodes (6/6)
The Empowered Performance Podcast
Episode 5: Ansku Kangas - How to Tune in and Respect Our Physiology to Prevent Burnout and Enhance Performance
2 years ago
1 hour 7 minutes

The Empowered Performance Podcast
Season 1: Episode 4 - Michael Mullin - Hydro-bio-dynamics, Snow globes, Senses, Flow, and Zero Expectations
2 years ago
1 hour 22 minutes

The Empowered Performance Podcast
Episode 3: David Bidler - Empowering our youth through the science of health, fitness and human potential
2 years ago
1 hour 20 minutes

The Empowered Performance Podcast
Episode 2: Emily Hightower - Building resiliency and the capacity to self heal
2 years ago
1 hour 7 minutes

The Empowered Performance Podcast
Season 1 - Episode 1, WHAT'S MY WHY
2 years ago
43 minutes

The Empowered Performance Podcast
Season 1 - Background Episode - Katie's Son's Accident, Trauma Healing, Who I Am Now
2 years ago
56 minutes

The Empowered Performance Podcast
Enhancing the human experience through movement. Be inspired to create a love of movement and find your why.