Have you ever felt like you're navigating a minefield when it comes to parenting teens in our tech-saturated world? In this episode we talk about guiding teens and tweens through their online lives and the importance of good connection to unlock the secrets of your child's digital experience. We talk about setting concrete boundaries without shutting down communication channels. I share actionable strategies (or reminders, as you may already be doing many of these) to help you and...

Struggling to strike the perfect balance between letting your teens spread their wings and keeping them under a watchful eye? As a confidence, connection, leadership and life coach with a treasure trove of parenting expertise, on this episode we are going to talk about how to foster independence and autonomy without micromanaging. I'll take you through 6 steps (a roadmap of sorts) towards building trust with open communication, and setting the stage for your teen's decision-making prowess—all...

Bullying is not only physical and verbal. What if we told you that friendship bullying is a real and often ignored issue that's impacting our teens' emotional well-being? Today, we're shedding light on this delicate topic that often leads to feelings of loneliness, low self-esteem, and anxiety in teenagers. Navigating the complex world of teenage friendships, while not easy, it's important to learn about the different forms of bullying and understanding how to identify if your tee...

Ever wondered why your teenager is acting out, or why they seem to be drifting further from their authentic selves in a bid to fit in? Do you sometimes wish you could help them navigate these critical years without losing their individuality? I understand this struggle first-hand, and it’s a real worry for a lot of parents.When teens or tweens are not true to themselves, they will often feel lost or confused. This often shows up as a bad attitude, anger, and disconnection, and it makes i...

Imagine a world where parental self-care isn't just a luxury, but a necessity. A world where you, as a parent of tweens and teenagers, no longer have to feel guilty for dedicating some time to yourself. Sounds enticing, doesn’t it? In this episode of the Empowered Parent Podcast, we dive into that very world. We explore the importance of integrating self-care into your parenting journey, with practical tips to overcome the common barrier of parental guilt. Do you find yourself putting on a br...

Ever wondered why your teen's nose seems to grow longer with every word they utter? Don't fret, it's not a personal attack and you're certainly not alone in this journey. Parents, I invite you to join me as we dissect the complex world of teenage lies. As a parent of three and an experienced educator, I've been through the agony of being lied to and am here to share four valuable strategies to help you navigate these murky waters.Strap in as we delve deeper into the parent-teen relationship, ...

Are you parenting out of fear? How much does this fear cost you and your child in energy, decision-making, and self-confidence? As a seasoned life leadership and success coach and a mother to three young adults, I, Renee, will guide you through these complexities. We'll unravel the intricacies of the fear-based mindset in parents and children alike, and navigate the delicate balance between fear and safety in decision-making. We'll take a hard look at the unspoken realities and anxieties of r...

Navigating the tumultuous teenage years is no small feat, yet it's a journey every parent must undertake. How do teens establish meaningful connections? What role does identity play in their relationships? What's the impact of social media on their lives? As a certified Life Leadership and Success Coach for teenagers and parents, and a mom of three young adults, I am here to help you unravel these complexities.In this enlightening episode of Empowered Parent Podcast, we explore the significan...

Imagine navigating the tricky terrain of parenting, equipped with the simple but powerful tool of saying 'No'. Yes, that's right! This episode of Empowered Parent Podcast is all about mastering the art of 'No'. Together, we will explore how this two-letter word can command respect, create consistency, and eliminate conflict in your family. From personal experiences to practical tips, I will guide you through the process of setting clear expectations for your children and fostering a secure en...

Navigating the turbulent seas of parenting teenagers? We've got you covered! Step into the world of Empowered Parent Podcast where we unravel the complexities of teen and tween behavior. We promise an insightful journey that will equip you with the essential tips and tools to understand your teen's struggles better, maintain your sanity, and foster an environment of mutual respect and understanding. We delve into our personal experiences, offering wisdom from our victories and lessons learned...

Have you ever pondered the significance of your teenager's safety in school, both physical and emotional? Do you know how it directly impacts their self-esteem and overall development? As a seasoned high school educator and life coach, I interrogate these pressing issues in this enlightening episode of the Empowered Parent Podcast. We're not just talking about fencing and CCTV cameras. We’re tearing open the conversation around emotional safety, a critical but often underrated aspect of makin...

Ever find yourself halfway up a mountain, metaphorically or otherwise, and begin to doubt whether you can reach the summit? I'm Renee, and on today's Empowered Parent Podcast episode, I'll be relating my experience of climbing a 14er - a mountain peak over 14,000 feet high. It was an unplanned adventure that pushed me to my limits, but it taught me some valuable lessons about resilience, perseverance, and that inner strength we all possess but often underestimate. I'll be sharing this journey...

Looking for ways to create a harmonious relationship with your teenager during this school year? What if there was a blueprint to help achieve that? As your host Renee, I'm thrilled to invite you to an enlightening back-to-school 3Cs blueprint parent boot camp via Zoom. On Sunday, August 20th at 6pm MST, I'll share a blueprint of strategies for creating calm, curbing conflict, and cultivating connection. Plus, when you sign up, you'll get three amazing bonuses – a second call with an open Q&a...

Ever imagined exploring the complexities of parenting teenagers through the exhilarating lens of surfing? That's exactly what this episode offers. We draw striking parallels between the thrill of surfing and the roller-coaster ride of raising teens. From catching an amazing wave to missing one, or even crashing and burning on a big wave - we use these scenarios to expose the life lessons hidden in missed chances and the power of resilience. Our journey doesn't end there. We transition into ex...

On this episode of the Empowered Parent Podcast we talk about feeling boxed in, whether yourself or your kids, with the box being a Fixed Mindset. Sometimes as parents we inadvertently promote a fixed mindset via labels, though it's probably never intentional. This is about bringing awareness to what that might look like.Here's HERE for the link to the article I referenced in the podcast.___________If you are looking for extra support, please don't hesitate to reach out.Teen Este...

On this episode of the Empowered Parent Podcast I talk about a new theory I hadn't heard of before called Closeness Communication Bias. It's interesting because it's relevant to having deeper connections with your teens and tweens. Here's HERE for the link to the article I referenced in the podcast.___________If you are looking for extra support, please don't hesitate to reach out.Teen Esteem Academy News and UpdatesIMPORTANT FACEBOOK UPDATE: This week my entire facebook profile was hac...

On this episode of the Empowered Parent Podcast I talk about the a single word, but a powerful shift that I believe is the KEY to creating true CONFIDENCE within yourself. It's not necessarily easy to achieve this, but it is possible, and something every single person - parent, teen, tween, non-parent, etc. deserve. For some, it will be a journey to get there. But, I honestly can't think of a single journey more worthwhile than doing whatever you can - for yourself or your ...

On this episode of the Empowered Parent Podcast I talk about the impact of Negative LABELING. I've talked about this topic in a previous podcast using the soup can analogy. Whether we are labeling ourselves or labeling others, words matter. Words impact. Thoughts dictate. Verbal or non-verbal (something we might be thinking), the power of labels that we place on others, or labels that are placed on us, can change the trajectory of a persons day, week, or even their...

On this episode of the Empowered Parent Podcast I talk about Pebbles, Rocks and Boulders. Last week I taught Teen Esteem Academy Bootcamp to a group of nine awesome kiddos and we had this conversation. Listen to what today's teens are saying feels heavy to them. What rocks are YOUR kids holding on to? What rocks are YOU holding on to?Just how heavy is it? Too many kids are dealing with rocks that cause them anxiety or stress and it an impact on their ...

On this episode of the Empowered Parent Podcast I talk about Self-Leadership in Teens and Tweens. This past week I had some really great conversations with a few kiddos regarding self-leadership that I wanted to share.Many teens don't see themselves as a leader unless they are in a leadership role. But the truth is that everyday when they walk out the door, they are stepping into self-leadership. What might be different if today's teens saw themselves as a leader no matter&n...