Marriage Coach, Nancy Pickard joins us again to share the 5 winning and 5 losing strategies she has learned from Terry Real along with other techniques and tools she's learned from her own practice. She teaches us how to practice relational mindfulness to help us connect and repair with our partners. 5 losing strategies as learned from Terry Real: Prioritizing being right. Trying to control, deceive, or manipulate our partner. Unbridled self expression. Retaliation in an aggressive or passive aggressive way. Withdrawing. 5 winning strategies as learned from Terry Real: Shift from Complaint to Request Prioritize connection & repair so speak with love and respect. Be compassionate and curious as you listen. Empower each other. Give each other tools and strategies to help each other be the best partner for each other. Cherish each other, invest in each other and things that help your marriage. Connect with Nancy Pickard on Instagram @nancypickardlifecoach, buy her book, Bigger, Better, Braver to do the inner work, or work with her personally. Connect with me on Instagram @empower.create.encourage and check out my tree link to work with me, view our company's services, or get some free resources.

Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child's trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives. Silvia teaches us how we've been poorly using our reticular activating system to give us the results we don't want instead of programming it to give us the results we desire. Silvia empowers us to accept ourselves and understand our wounds. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.

Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the hard and genuine questions you asked us. One of the questions we received was, "There seems to be a transition from dreams to fears that dampen our spark, how do we rekindle our flames when we're in the midst of uncertainty and fear?" Being in the midst of a worldwide pandemic its a particularly challenging time to be an adult and to find the courage to believe in ourselves and our dreams. Diana shares the tools she uses to stay connected with herself, to fuel her fire, and how to love herself by honoring her needs to create enjoyment and happiness in her life. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube. Subscribe to her channels and stay tuned for her upcoming songs!