#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz

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The Doctor's Kitchen Podcast

Dr Rupy Aujla

402 episodes

5 days ago

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.

Join the online community at www.thedoctorskitchen.com to learn more

Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!

Hosted on Acast. See acast.com/privacy for more information.

All content for The Doctor's Kitchen Podcast is the property of Dr Rupy Aujla and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.

Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.

Join the online community at www.thedoctorskitchen.com to learn more

Your Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts about our show - and help shape future episodes!

Hosted on Acast. See acast.com/privacy for more information.

Medicine

Health & Fitness,

Nutrition

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#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz

The Doctor's Kitchen Podcast

2 hours 29 minutes 21 seconds

1 month ago

#314 5 Ways to Fight Inflammation and Heal Your Gut with Dr Will Bulsiewicz

Today I’m speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best. We get into what inflammation really is, why it matters, and how the food you eat can help you find the right balance.

In this episode…

What inflammation actually is and why it’s more than just a buzzword
The hidden signs of inflammation that most people don’t connect with their gut
What is “leaky gut”
How modern life drives chronic inflammation and what you can do about it
Why fibre is the cornerstone of gut health and how to add it sensibly
The power of short-chain fatty acids like butyrate to heal the gut and calm inflammation
How sugar, salt and fat fuel inflammation
Supplements vs whole foods for gut health and when fibre supplements may help
How much fibre you really need each day and how to increase it without discomfort
Simple, practical food swaps and recipes Dr B uses himself (including chia seed bread!)

Dr. Will Bulsiewicz, or "Dr. B," is a celebrated gastroenterologist and gut health expert, founder of popular microbiome nutrition company 38TERA, the New York Times bestselling author of two books, the U.S. Medical Director for ZOE and Adjunct Assistant Professor at Emory School of Medicine. He is a champion for preventing and reversing disease through microbiome optimisation and shares his expertise via social media and at theguthealthmd.com.

I’m super excited about his next book coming out in January 2026, Plant-Powered Plus!