The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.  They explain:  ◼️How estrogen and muscle are deeply connected to women’s metabolism ◼️Why osteoporosis prevention starts with building muscle in your 30s ◼️Why “strong not skinny” isn’t a trend, it’s a survival strategy ◼️The best way to train for VO2 max, longevity, and female performance ◼️Why resistance training beats cardio for female metabolism and anti-aging (00:00) Intro (02:50) We've Got Women's Health Wrong (05:07) Should Women Exercise Differently During Menstruation? (11:40) Low vs High-Intensity Training: When? (16:58) Pilates Is Not Good for Strength Training (19:56) Perfect Exercise Routine in Your 30s (26:15) Can I Get My Range of Motion Back? (27:41) Why Women Should Exercise to Gain Upper Body Muscle (30:42) Building Muscle Helps Reduce Inflammation (35:54) 70% of Hip Fractures Happen in Women—30% May Die (42:07) Hormone Treatment and Bone Growth (47:58) Best Exercises to Avoid Injuries (53:12) When to Work on Your VO₂ Max (54:18) Is It Okay to Be Super Skinny When Running Marathons? (58:13) Your Body Composition Isn't Your Fault (01:05:09) The Must-Do in Your 50s and 60s (01:13:54) Metabolism and Alzheimer’s Link (01:18:43) Best and Healthiest Way to Lose Weight (01:24:58) Is Ozempic Good? (01:27:12) How to Burn Belly Fat (01:31:42) Should You Do Liposuction? (01:35:52) Best Diet for Perimenopausal Women (01:36:32) Best Diet for Fertility (01:37:37) Is Fasting Recommended for Women? (01:44:15) Reach Autophagy Through Exercise (01:52:17) Juice Detoxing (01:58:37) Is the Keto Diet Good for Women? (01:59:34) What Supplements to Take for Fertility (02:05:07) Environmental Toxins (02:11:00) Focus on Your Sleep Before Anything Else (02:18:29) Sleeping 3 or 4 Hours Is Very Bad for You (02:23:14) Should I Take Melatonin? You can follow the guests, here:  Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ  ◼️The Pause Life - https://bit.ly/48rycyv  ◼️You can purchase ‘The New Menopause’, here: https://amzn.to/4nUOnt5  Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR  ◼️Website - https://bit.ly/4n41GGg  ◼️You can purchase ‘Unbreakable’, here: https://amzn.to/4n6xVEO Dr Natalie:  ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG  ◼️You can pre-order ‘The Fertility Formula’, here: https://amzn.to/3KRpobk  Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm  ◼️Website - https://bit.ly/47dqkhS  ◼️You can purchase ‘ROAR, Revised Edition’, here: https://amzn.to/4nbjDmr  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Adobe Express - http://ADOBE.LY/STEVEN   Apple:  https://www.apple.com/mac/   KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Paul C. Brunson is a renowned relationship expert, matchmaker, and author, known for his insightful approach to modern relationships. With years of experience helping people build lasting partnerships, Paul has become a trusted voice in the realm of love, commitment, and personal growth. In today’s Moment, Paul C. Brunson dives into the complexities of commitment and modern relationships. He unpacks why commitment can feel daunting and explores what truly makes relationships successful in today’s society. From marriage to personal well-being, Paul offers fresh perspectives on navigating love, fear, and long-term connection. Listen to the full episode here! Spotify: https://g2ul0.app.link/PZSQDgCiHXb Apple: https://g2ul0.app.link/BKGxiOFiHXb Watch the Episodes On YouTube: https://www.youtube.com/@TheDiaryOfACEO/videos Paul C. Brunson: https://www.paulcbrunson.com/ https://www.youtube.com/@WeNeedToTalk-Podcast/videos

Oz Pearlman, the world No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks.   Oz Pearlman is one of the world’s most celebrated mentalists, a top performer on “America’s Got Talent,” and the author of ‘Read Your Mind: Proven Habits for Success From The World’s Greatest Mentalist’.  He explains:  ◼️The small mistake that instantly makes people dislike you ◼️The psychological trick that makes people say “yes” without realising it ◼️The mind trick that makes anyone instantly like and trust you ◼️The subtle body language cue that makes people ignore or avoid you ◼️How to tell in 3 seconds if someone is lying to you (00:00) Intro (02:39) Can You Read My Mind? (05:38) Card Trick (10:44) How to Know If They’re Lying (14:00) How Do We Get People to Do What We Want? (16:13) Why You Should Take Notes for Everything (18:53) Why the Small Things Matter (23:03) Understanding Human Behaviour (26:24) Name Trick (27:21) How Do You Deal With People Being on Edge Around You? (31:04) Confidence (33:11) What Do You Think About When You're Communicating as an Entertainer? (36:56) How Do You Deal With the Ethics of Misdirection? (40:03) How to Be a Better Active Listener (41:54) When Did It Go Very Wrong? (46:58) How Do You Break the Ice in Social Situations? (47:59) Were You Trying to Make Anyone Else Happy? (49:20) How to Improve Your Memory (50:39) Wrapping Things Up in Stories to Help People Remember (57:42) If You Know This, You’ll Always Hold People’s Attention (59:48) How Important Is Obsession to Reaching the Top? (01:03:21) How to Show Up Better in Your Life (01:09:31) Final Reveal Trick (01:12:07) If You Could Live Forever, Would You—and Why or Why Not? Follow Oz:  Instagram - https://bit.ly/3L3HuqL  X - https://bit.ly/4o4JDBe  You can purchase Oz’s new book ‘Read Your Own Mind: Success Habits You Can Use Every Day from the World's Greatest Mind Reader’ here - http://bit.ly/3WlKSQb  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - http://pipedrive.com/CEO     Linkedin Ads - https://www.linkedin.com/DIARY    Stan Store - https://stevenbartlett.stan.store  for your 14-Day free trial

Liverpool FC legend Jürgen Klopp reveals the TRUTH about the Man United offer, Arne Slot, and Michael Edwards, revealing how leadership, success, failure, and fatherhood defined his football legacy, and what it would take for him to return to Liverpool.  Jürgen Klopp is one of the world’s most successful football managers, leading Borussia Dortmund and Liverpool, winning 13 major trophies, and Liverpool's first Premier League title in 30 years. Since retiring as manager in 2024, he has been Head of Global Soccer for Red Bull.  He explains:  ◼️His HONEST reaction to Liverpool’s £450M transfer window  ◼️Whether he would ever return to manage Liverpool FC…? ◼️How his dad never let him win a single race, and why it shaped him  ◼️The REAL story behind his “heavy metal football” high-intensity tactic ◼️The truth about pressure and how he managed it Follow Jürgen: Instagram - https://bit.ly/48B7eV8  Facebook - https://bit.ly/3IS9lcR The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY

Identifying toxins in our home is a strong step towards protecting our long-term health. So what are the culprits? How safe are our candles, deodorants, incense? Dr Yvonne Burkart is an environmental health expert and advocate known for her work in educating others about the harmful effects of everyday chemicals in beauty, personal care, and household products. In this moment, Dr Burkart dives deep into the hidden dangers lurking in the everyday products we use – from deodorants to candles – and the significant impact they have on our health. Learn practical solutions to detoxify your life and avoid these harmful chemicals where possible! Listen to the full episode here! Spotify: https://g2ul0.app.link/IViiEur7vXb Apple: https://g2ul0.app.link/EFYOPyu7vXb Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. In this powerful conversation, they explain: ◼️The shocking lack of research on women’s hormones, and how it’s harming health ◼️How insulin resistance fuels hormone imbalance, irregular cycles, and infertility ◼️How coffee, fasting, and overtraining can silently disrupt your hormones ◼️The truth about cycle syncing, and why your luteal phase changes everything ◼️How stress, sleep, and muscle mass directly influence perimenopause ◼️Why birth control is not a cure, and the lifestyle tools that actually help (00:00) Intro (05:30) Why Do We Need to Have This Conversation? (10:51) Why the Female Body Is More Adapted for Endurance Exercise (12:12) Why Women's Heart Attacks Are Considered 'Atypical' (14:51) The Research Gap on Women's Health (19:14) Why Women Downplay and Gaslight Themselves About Pain (21:54) Why Don’t We Understand Hormones? (26:26) What a Normal Period Should Be Like (28:35) What Is Progesterone? (33:45) The Underlying Cause of PCOS (35:15) Developing Diabetes During Pregnancy (39:36) What Causes PCOS and How to Reduce It (47:47) The Pill Is Not the Only Help for PCOS (52:48) How Do We Know If It's a Normal Flow, Too Much, or Too Little? (57:42) How to Know If You're Experiencing Abnormal Period Pain (01:00:43) Anemia in Women and the Issues With Lab Results (01:03:58) People Suffer Silently With Endometriosis for Years (01:09:17) The Real Reason There's No Treatment for Endometriosis (01:12:27) Could We Create a Cellular Marker for Endometriosis? (01:15:22) How to Ease Pain Symptoms Before Your Period Naturally (01:20:49) If You're 15 to 25, You Need to Know This (01:22:10) How to Treat Your Body in Each Decade After You Start Your Period (01:35:14) Advice to Your Daughters (01:37:41) Should You Use The Coil? (01:43:32) The Best Contraceptive Method (02:02:33) The 5 Fertility Non-Negotiables (02:04:22) Should I Freeze My Eggs? (02:15:55) IVF Has Helped 13 Million People (02:24:44) PCOS and Infertility (02:28:47) Why Is Pregnancy Loss Still a Taboo? (02:36:59) Should You Take Time Off During Your Period? (02:41:18) People Need to Know When Perimenopause Starts (02:42:24) Menopause (02:49:12) Check Your Mum's Menopause Age to Know Yours (02:57:31) The Dangers of the Year Before Menopause (02:59:04) Suicide Rates in Women (03:04:39) What Is Hormone Replacement Therapy Really For? (03:13:33) Should You Treat Menopause Symptoms? (03:25:00) How to Improve Your Sex Life and Lubrication You can follow the guests, here: Dr Mary: ◼️Instagram - https://bit.ly/4ogsgwJ ◼️The Pause Life - https://bit.ly/48rycyv ◼️You can purchase ‘The New Menopause’, here: https://amzn.to/4nUOnt5 Dr Vonda: ◼️Instagram - https://bit.ly/46SMfvR ◼️Website - https://bit.ly/4n41GGg ◼️You can purchase ‘Unbreakable’, here: https://amzn.to/4n6xVEO Dr Natalie: ◼️Instagram - https://bit.ly/4nbZFI9 ◼️YouTube - https://bit.ly/3J5fLFw ◼️Website - https://bit.ly/3W6E0pG ◼️You can pre-order ‘The Fertility Formula’, here: https://amzn.to/3KRpobk Dr Stacy: ◼️Instagram - https://bit.ly/4hcRuKm ◼️Website - https://bit.ly/47dqkhS ◼️You can purchase ‘ROAR, Revised Edition’, here: https://amzn.to/4nbjDmr Sponsors: Pipedrive - http://pipedrive.com/CEO Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin or https://amzn.to/47ahktN with code DOAC2222 - only available from October 16th to October 23rd. Vivobarefoot - https://vivobarefoot.com/DOAC with code STEVENB20 for 20% off.

Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity.  As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of several books, such as ‘Astrophysics for People in a Hurry’ and the newly revised ‘Just Visiting this Planet: More Cosmic Quandaries from Dr. Tyson’s inbox’.  In this explosive conversation, he explains:  ◼️80% of Gen Z believe the stars control their life ◼️The dangerous lie we believe about life’s purpose, and what to do instead ◼️Why you have 20% of the same DNA as a banana ◼️Why AI’s real danger isn’t what Hollywood warned you about ◼️Why simulation theory might explain every disaster on Earth (00:00) Intro (02:43) The Big Questions About the Universe and Our Existence (10:55) Why We're Not Good at Feeling Oneness With Others (15:48) Has Science Shaped Your Beliefs About Religion? (20:15) Did Humans Evolve to Believe in Something? (25:00) Changing the Way We See the Universe (30:32) Did the Loss of Your Parents Change Your Views? (35:05) Do We Live in a Simulation? (40:05) Do We Have Free Will in Our Society? (43:44) Will We Be Able to Extend Our Lives Soon? (45:57) What Happens When We Extend Everyone's Lives? (48:57) Neil deGrasse Tyson on AI (53:28) Will We Travel to Mars in Our Lifetime? (1:00:01) How Long and How Far Is It to Mars? (1:02:43) Ads (1:04:13) What Would Happen If the Earth Got Swallowed by a Black Hole? (1:07:51) Could the Sun Become a Black Hole? (1:09:06) What Happens If the Sun Freezes? (1:10:37) Every Breath You Take Contains the History of the Universe (1:15:25) Is the Universe Infinite? (1:16:34) Do Aliens Exist? (1:19:37) Why Do You Think Aliens Exist? (1:25:38) The Physics Error in *The Matrix* (1:28:22) Ads (1:30:26) The Questions We Dream Of (1:33:26) Should We Argue About Meaning? (1:37:18) Are Horoscopes Really a Thing? (1:42:15) Are You Happier If You Believe in God? (1:46:54) What's the Biggest Advice You Have for Me? (1:51:32) What Do You Think of America Right Now? (1:57:25) Do You Have Any Regrets? Follow Neil: X - https://bit.ly/47m0sAz Instagram - https://bit.ly/48E3kuT  Facebook - https://bit.ly/48VGmiL TikTok - https://bit.ly/46Y1na6 UK - You can pre-order Neil’s revised book, ‘Just Visiting This Planet: Merlin Answers More Questions about Everything under the Sun, Moon and Stars’, here: https://amzn.to/43cbEhB  US - You can pre-order Neil’s revised book, ‘Just Visiting This Planet: Merlin Answers More Questions about Everything under the Sun, Moon and Stars’, here: https://amzn.to/3Wxvsbq  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett                                                      KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. In this moment, Peter Attia reveals the training principles he uses to optimise strength, endurance, and injury prevention for longevity. He explains why muscle mass and grip strength are key predictors of lifespan, and how we can warm up for movement to prevent long-term decline. Tune in to learn how to train to stay powerful and mobile decades from now. Listen to the full episode here: Spotify: https://g2ul0.app.link/DztAE7bIkXb Apple: https://g2ul0.app.link/KNhOpvgIkXb Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. As a solo artist, Louis has released two chart-topping albums, amassed over 4.5 billion streams, and recently dropped his new single “Lemonade” ahead of his upcoming album “How Did I Get Here?”. Beyond music, he’s carved his own path as the founder of the self-curated Away From Home Festival and the unisex streetwear label 28 Clothing. In this powerful, candid conversation, he reveals: ◼️How he finds strength through loss, following the deaths of his mother, younger sister, and former bandmate, Liam Payne. ◼️How he rebuilt his self-worth after feeling like he wasn’t good enough ◼️Why a promise to his mother still drives everything he does today ◼️Why becoming a father changed how he sees life, pressure, and legacy ◼️His journey re-defining success and identity after reaching the pinnacle of the music  industry. ◼️His upcoming album, 'How Did I Get Here', and his newfound happiness as inspiration. (00:00) Intro (03:40) Your Mother's Role in Your Life (04:27) Louis' Siblings (05:21) Do You Think Fame Changed You? (11:29) Boot Camp (13:16) Reflecting on One Direction (17:44) Having the Confidence to Push Back Against the Record Label (26:29) Relationship With Alcohol (28:12) What Advice Would You Give Your Younger Self? (29:42) Feeling Like the Weak Link in the Band (33:23) Solo Record Label After the Band Split Up (34:34) The Impact of Your Success on Your Family (37:46) Zayn's Decision to Leave the Band (41:41) Grieving the End of One Direction (42:28) The Meeting That Ended the Band (45:10) Career Decline After One Direction (48:01) Dealing With Comparing the Past to Now (54:09) Ads (56:11) Balancing Career and Personal Life (57:22) Your Mother's Death (59:40) Finding Out Your Mum Was Sick (1:02:38) Going on Stage After Your Mum’s Death (1:06:45) Advice for People With Grief (1:09:15) Experience With Anxiety (1:10:47) Remembering Louis’ Sister (1:11:18) Moving Through Grief (1:18:31) Felicite's Struggles (1:20:42) Why He Doesn't Speak About These Tragedies Often (1:25:38) Your Relationship With Liam Payne (1:29:41) Liam's Death (1:39:43) Challenge With Having Children When Famous (1:44:08) Ads (1:45:16) Louis’ New Music (1:47:46) How Much Does Love Come Into Your Album? (1:50:01) Where Are You on Your Journey of Happiness? Follow Louis:  Instagram - https://bit.ly/3KG2uDG  X - https://bit.ly/435ovlC  Facebook - https://bit.ly/47aMx14  TikTok - https://bit.ly/48lj1qu YouTube - https://bit.ly/4q0bh3q  You can listen to Louis’ new music, here: Lemonade Out Now - https://bit.ly/3KWsBX0  How Did I Get Here? - Album out 23rd January - https://bit.ly/3WpcAeH  US + EU + UK Tour - On sale Friday 10th October - https://bit.ly/4o9psSd  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  1Password - Find out more at https://1password.com/doac    

 SimpliSafe - https://simplisafe.com/DOAC to save 50% on a SimpliSafe home security system. Adobe Express - http://ADOBE.LY/STEVEN

Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success.  Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and a speaker on investing, saving, spending, and financial independence. He is also the bestselling author of books, such as: ‘The Psychology of Money’ and ‘The Art of Spending Money’. He explains: ◼️ Why more money rarely solves unhappiness ◼️ How envy and social comparison drive overspending ◼️ Why extreme wealth often comes at the cost of health and relationships ◼️ How inflated definitions of “wealth” fuel endless consumerism ◼️ Why true happiness comes from family, friends, and health - not luxury (00:00) Intro (02:33) The Importance of Spending Money (04:43) Why Will This Podcast Make My Life Better? (07:54) Is There Something Wrong With Chasing Status? (10:26) What’s the Evolutionary Basis for This Stuff? (15:43) There's Always a Trade-Off (17:55) Saving Addiction (19:41) Can Money Make You Happy? (25:08) Are We All Stuck in a Status Game? (29:14) Is the "Freedom" Culture Actually Making People Unhappy? (31:12) Your Favorite Form of Saving Is Spending (33:17) Jealousy of Other People’s Wealth (35:17) The Spectrum of Financial Independence (38:57) How Do People Achieve Financial Independence? (41:32) How Does Dopamine Factor Into All of This? (49:07) We're Wired to Want More (54:51) People Retiring Early Tend to Wish They Hadn't (55:52) Passive Income Myths (58:06) Ads (59:07) Do I Need to Know About Economics for This? (1:05:01) What’s Going On in the World? (1:08:55) How Wealth Inequality Is Dividing People (1:10:50) The Charlie Kirk Shooting (1:19:04) Is There a Way Back From This Divide? (1:23:39) What Should We Be Doing to Help? (1:25:28) Are You Optimistic About the Western Economy? (1:27:23) Favorite Chapter From the Book (1:32:34) Ads (1:34:42) Why You Should Try New Things (1:37:29) Are You Chasing a Lifestyle That's Not Right for You? (1:40:48) Does Jack Think Steven Is Happy? (1:49:37) Should We Feel Guilty About the Lack of Contentment? (1:52:49) The Relationship Between Money and Kids (1:55:42) The Exact Formula for Spending (2:02:05) Humble Bubble (2:04:07) Do You Have Major Regrets in Life? Follow Morgan: Instagram - https://bit.ly/3KllnvJ X - https://bit.ly/4pJf4lT You can purchase Morgan’s book, ‘The Art of Spending Money’, here: https://amzn.to/46F9JTO The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs - https://www.linkedin.com/doac  Vanta - https://vanta.com/steven   Replit - http://replit.com with code STEVEN

Sadhguru is an Indian yogi, author, and founder of the Isha Foundation. He blends ancient yogic wisdom with modern insights, and speaks globally on well-being, consciousness, and sustainability. In today’s moment, Sadhguru explains why chasing a single “life purpose” is misguided, and why joy must come from within, rather than external achievements. He introduces a 21-minute daily practice designed to turn inward, strengthen inner stability, and help us navigate an overstimulating world. Listen to the full episode here: Spotify:⁠ https://g2ul0.app.link/XKDtuBLH8Wb⁠ Apple: ⁠https://g2ul0.app.link/9IzPlxQH8Wb⁠ Watch the Episodes On YouTube: ⁠⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach. Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, whose groundbreaking new research reveals how the 4 major health crises are all interconnected and driven by stress. He is also the bestselling author of books such as, ‘Metabolical’, and ‘Fat Chance’.  He explains: ◼️Why 29% of Americans are depressed and how food plays a hidden role ◼️How 17 seconds of pleasure can rewire your brain for lifelong addiction ◼️How the food industry secretly engineers addiction and fuels chronic disease ◼️Why 95% of Alzheimer’s risk is environmental and completely preventable ◼️The dangerous link between dopamine spikes and brain cell death (00:00) Intro (02:28) The Hostage Brain (06:24) Dopamine and the Pain of Lacking Control (09:32) Tolerance Is the Start of Addiction (10:39) If You Depend on Anything, It's Bad (11:25) Is Dopamine Fasting the Cure? (13:25) Can You Rewire Your Brain Away from Sugar Cravings? (15:15) The Shocking Link Between Dementia and Diet Products (22:39) Proteins (25:32) Is Alzheimer's Genetic or Environmental? (28:56) Ketones (33:08) Ultra-Processed Foods Are Poison (34:26) Reengineering Ultra-Processed Food to Be Healthy (39:41) What Needs to Change in the USA (45:06) RFK and Vaccination in the USA (51:56) Important Message About Where You Get Your Information (55:27) Ads (56:29) Practical Steps to Fix Your Addiction (01:01:24) If You Have an Inflamed Brain, You Can't Love (01:04:08) Are Our Diets Making Us Lonely? (01:08:03) Your Vagus Nerve Needs to Be Healthy (01:08:44) Do Vagus Nerve Stimulators Work? (01:10:53) The Real Truth About Ozempic (01:16:08) Can Ozempic Help with Addiction? (01:18:45) Practical Tips to Lose Weight and Eat Less Ultra-Processed Food (01:22:02) The Dangers of Drinking Soda (01:24:22) Younger People Are Getting Cancer More Than Ever (01:27:35) Ads (01:34:29) Does Exercise Help Lower Your Sugar Consumption? (01:36:27) Almost Half of the Population Is Pre-Diabetic (01:39:38) Glucose Monitors (01:41:58) Psychedelics Follow Dr Robert: Instagram - https://bit.ly/3KkR9ce  Website - https://bit.ly/48MtKdA  You can purchase Dr Robert’s book, ‘Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine’, here: https://amzn.to/48Cme56 The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Pipedrive - http://pipedrive.com/CEO    Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial

Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History? 3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping mental health, identity and future...So, how do we fix it? In this DOAC debate, Greg Koukl (Christian), Alex O’Connor (atheist), and Dr K (psychiatrist) explore why so many feel lost, whether God is the answer, how death anxiety drives our search for meaning, and how YOU can find direction…today.  This isn’t just a discussion. It’s a confrontation with life’s hardest challenge: finding meaning, and how faith, reason, and spirituality compete to fill the void. Greg Koukl is a Christian apologist, speaker, and founder of Stand to Reason, Alex O’Connor is a philosopher, writer, and host of the Cosmic Skeptic channel, and Dr K, is a Harvard-trained psychiatrist, mental health educator, and co-founder of Healthy Gamer.  Together, they discuss:  ◼️If God gave you a purpose…what does that actually mean? ◼️Why “do what makes you happy” is terrible advice for finding meaning ◼️How comfort is quietly killing your sense of purpose ◼️The shocking truth about modern loneliness and identity loss ◼️The “paperclip problem” that exposes religion (00:00) Intro (02:27) Atheist vs Christian vs Spiritualist (05:24) What Is Purpose? (12:56) Is Meaning Necessary? (17:24) What's the Point of This Conversation? (18:53) Can Humanity Find Its Purpose? (36:55) Is It Important to Be Curious About God? (42:14) Is Modern Society the Reason for a Meaning Crisis? (42:46) What Is Meaning and Why Do People Feel the Lack of It? (51:20) The Problem of Consciousness (1:06:56) How to Find Meaning (1:25:45) Is Agnosticism the Truth? (1:35:13) Ads (1:36:11) Do We Each Have a Specific Purpose or Is It Self-Chosen? (1:39:59) Dharma and Karma (1:48:28) Can We Have a Fulfilling Life Without a Transcendent Purpose? (2:20:02) Ads (2:22:23) How to Create a Meaningful Life as an Agnostic (2:40:05) Is Alex on His Way to Getting Closer to God? (2:51:59) How to Remove the Feeling of Being Lost in Life (3:05:23) What to Do When You Feel Stuck (3:11:27) Closing Thoughts Follow Alex:  YouTube: http://bit.ly/3KCRM0B  Substack: http://bit.ly/46GsExC  Instagram: https://bit.ly/4mBNW5o  Follow Greg: X - https://bit.ly/4nMy80v  Stand to Reason - https://bit.ly/4pFtYJG  A Gift to DOAC Listeners from Stand to Reason: Download "How God Rescues Broken Souls” from Greg Koukl’s book, The Story of Reality, at http://bit.ly/3It65o4  You can purchase ‘The Story of Reality’, here: https://amzn.to/4nGNft3  Follow Dr K:  YouTube - https://bit.ly/48wUuig  Instagram - https://bit.ly/48xxSy3  Twitch - https://bit.ly/42zkAO3  HealthyGamerGG Podcast - https://bit.ly/42gCFAf  You can find out more about Dr K’s guide to mental health, here: https://bit.ly/4nUKjZm  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Adobe Express - http://ADOBE.LY/STEVEN   Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin Function Health - https://Functionhealth.com/DOAC with code DOAC100 for $100 towards your membership

Vinh Giang is an entrepreneur, keynote speaker, and master of communication who helps people transform the way they use their voice. In today's Moments episode, Vinh reveals how even the most reserved speakers can sound confident and charismatic. By treating your voice like an instrument and mastering tools like pitch, melody, and pace, here's how to captivate a room using your voice. Listen to the full episode here! Spotify: ⁠https://g2ul0.app.link/xkVmqWUZWWb⁠ Apple:⁠ https://g2ul0.app.link/IHdMsK1ZWWb⁠ Watch the episodes on YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

Is Authenticity Quietly KILLING Your Career?  Former Secret Agent Evy Poumpouras reveals how being “real” at work can SABOTAGE your leadership, and breaks down elite strategies for emotional control, communication, confidence, and power.  Evy Poumpouras is a former U.S. Secret Service Special Agent, NBC Crime & Law Enforcement Analyst, and bestselling author of Becoming Bulletproof. She protected U.S. Presidents, interrogated high-risk criminals, and learned first-hand how the world’s most powerful leaders control emotion, command respect, and stay composed under pressure. In this groundbreaking episode, she explains: ◼️The 1 psychology trick that instantly makes people respect you ◼️Why you shouldn’t care about people’s feelings  ◼️The 5 habits you must get rid of to earn influence  ◼️How to tell if someone is lying to you  ◼️Why most people stay miserable forever  (00:00) Intro (02:24) Why People Are Drawn to Your Mission (05:23) People Waste Time Overthinking Instead of Changing (09:33) Forget About The Past (12:37) Being Stuck in the Identity You’ve Built (18:59) The Secondary Game: Why People Don’t Overcome Problems (25:10) You Can’t Change People (30:16) How Steve Builds His Confidence (35:44) Stop Being Driven by Fear (38:37) How to Self-Regulate Your Emotions (40:25) Should You Be Your Authentic Self at Work? (49:17) Which Gender Tells Lies Better? (51:27) How to Build Confidence (57:07) Why Small Challenges Matter More Than Big Ones (1:03:08) Lessons From the Best Decision Makers (1:10:25) Ads (1:11:23) Why Your Tone of Voice Matters (1:18:46) The Importance of Body Language (1:38:12) Dealing With Offensive People (1:44:26) How to Become Unprovokable (1:55:36) How Friends Influence Who You Are (1:57:29) Ads (2:03:51) How Poor Performers Impact the Team (2:07:18) Why You Might Look Like an Easy Target (2:20:31) Charlie Kirk and Threats on Social Platforms (2:23:59) How Social Media Reduces Empathy (2:30:44) School and Mass Shootings (2:36:09) Could Anything Have Prevented Charlie Kirk’s Death? (2:41:18) What Are You Most Afraid Of? Follow Evy: Instagram - ⁠https://bit.ly/4aN4q4D⁠ Twitter - ⁠https://bit.ly/4c4TErD⁠  Website: ⁠http://bit.ly/3K89id3⁠  Evy’s BBC Maestro course ‘The Art of Influence’ can be found HERE: ⁠http://bit.ly/4nFGTJT⁠  You can purchase Evy’s book, ‘Becoming Bulletproof’, HERE: ⁠https://amzn.to/46n6cdS⁠  The Diary Of A CEO: ◼️Join DOAC circle here - ⁠https://doaccircle.com/⁠  ◼️Buy The Diary Of A CEO book here - ⁠https://smarturl.it/DOACbook⁠  ◼️The 1% Diary is back - limited time only: ⁠https://bit.ly/3YFbJbt⁠  ◼️The Diary Of A CEO Conversation Cards (Second Edition): ⁠https://g2ul0.app.link/f31dsUttKKb⁠  ◼️Get email updates - ⁠https://bit.ly/diary-of-a-ceo-yt⁠  ◼️Follow Steven - ⁠https://g2ul0.app.link/gnGqL4IsKKb⁠  Sponsors:  Adobe Express - ⁠http://ADOBE.LY/STEVEN⁠  Pipedrive - ⁠http://pipedrive.com/CEO⁠   Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin Learn more about your ad choices. Visit megaphone.fm/adchoices

What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and what you can do to protect your heart, reverse chronic illness, and live longer. He is an interventional cardiologist and founder of the Heart and Vascular Institute of Central Florida and of Aristotle Education, a prevention clinic focused on fasting, gut health, and metabolic longevity. Dr Pradip explains: ◼️The truth about cardio, and why too much can damage your heart  ◼️How sugar turns toxic the second it hits your bloodstream ◼️The hidden link between breakfast and insulin resistance ◼️Why poor sleep destroys your gut microbiome and heart health ◼️How fasting flushes toxic fat from your organs and arteries (00:00) Intro(02:36) The No. 1 Killer Worldwide(03:49) Young People Are Developing Heart Disease(04:48) Why Do Young People Get Heart Attacks(06:32) What Leads to Heart Disease(10:16) What Causes Heart Problems in Young People(12:40) The Link Between Sugar and Insulin(17:13) The Importance of Checking Insulin Levels(19:58) Fasting vs. Calorie Deficit: Fat and Muscle Changes(23:10) Fasting for Women vs. Men: Key Differences(26:06) The Power of Fasting and Allowed Liquids(29:15) The Benefits of Ketones and Should We Always Be in Ketosis(32:58) Building Muscle While Fasting(39:05) Best Exercise for Heart Health(41:53) What's the Solution to Heart Problems?(43:25) Do Healthy People End Up With Heart Problems?(45:09) The Link Between Gut Microbiome and Heart Health(49:31) Could Calcium Supplements Hurt You?(51:53) How to Improve Gut Problems That Affect Heart Health(53:28) Are We Fiber Deficient?(55:47) Ads(56:49) Modern Toxins Living in Our Bodies(01:04:33) The Harmful Foods We're Consuming(01:06:21) Daily Foods You Thought Were Healthy(01:15:19) Is Our Oral Microbiome Linked to Heart Health?(01:17:04) Is Coffee Good or Bad?(01:20:04) When Are Heart Palpitations a Sign of Concern?(01:25:51) The Power of the Vagus Nerve(01:31:52) The Valsalva Maneuver(01:38:20) Are Statins Safe to Use?(01:40:41) The Perfect Diet for a Healthy Heart(01:45:26) What Tests Should I Get Done? Follow Dr Pradip: YouTube - https://bit.ly/4grAcZj  Aristotle Education - https://bit.ly/3JYlJbs  Instagram - https://bit.ly/3VgNVIX Research document: https://stevenbartlett.com/wp-content/uploads/2025/09/DOAC-Dr-Pradip-Independent-Research-further-reading.pdf The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett for your $1 /month trial Justworks - http://Justworks.com KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Learn more about your ad choices. Visit megaphone.fm/adchoices

Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why simply reliving a traumatic memory isn’t enough to heal, and dives into EMDR - how it works, why it’s effective, and guides Steven through a live demonstration. Listen to the full episode here! Spotify: https://g2ul0.app.link/IlUlTu5jLWb Apple: https://g2ul0.app.link/t1VI0Z9jLWb Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

54 films. Global fame. But what price did he pay? In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success. Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buyers Club, Interstellar, True Detective, The Gentlemen, and How to Lose a Guy in 10 Days. Beyond acting, he is a bestselling author, with his memoir Greenlights becoming a global phenomenon, and his new book Poems & Prayers continuing to inspire readers worldwide. If you’ve ever wondered what it really takes to survive Hollywood, why fame comes at a cost, or how Matthew McConaughey found meaning beyond the big screen, this is the conversation you don’t want to miss. He explains: ◼️How living in Australia at 18 changed the direction of his life ◼️How turning down $14.5 million helped him save his career and self-worth ◼️Why becoming a father was the 1 goal that always mattered most to him ◼️How young men are more lost than ever, and what they truly need ◼️Why a life without struggle is a dangerous life (00:00) Intro(02:35) What Makes You the Person You Are Today?(06:35) Love and Values Instilled in Childhood(14:45) What Did You Want to Be as a Kid?(16:13) Youth Exchange in Australia(23:58) Studying Law in Texas and Wanting a Change(26:32) Telling His Dad He Wants to Go to Film School(36:32) What's Going On With Young Men(41:03) What Made You Drift?(42:25) The Loss of Your Father(50:07) Do You Miss Your Dad?(53:56) Matthew's 10 Goals in Life(01:01:45) Doing the Hard Thing Today(01:07:26) The Expectation Gap and Pursuing the Divine(01:21:51) The Power of Faith(01:26:17) Why People With Faith Are Happier(01:36:02) How Did You Become the Best?(01:41:55) I Refused 14.5 Million Dollars(01:47:54) Why People End Up Stuck(01:56:23) What Is Your Greatest Weakness(02:14:09) What Makes You the Person You Are Today? Follow Matthew: Instagram - https://bit.ly/467Alhh  Facebook - https://bit.ly/46oVFh0  X - https://bit.ly/46h48nT  YouTube - https://bit.ly/46oBe3K  You can purchase his new book ‘Poems & Prayers’, here: https://amzn.to/3IqqCtc Look out for his new film ‘The Lost Bus’ on Apple TV+.  Based on a true story, Matthew plays a bus driver who saves 22 children from the 2018 Paradise Valley fires in California.  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - http://pipedrive.com/CEOVanta - https://vanta.com/stevenStan Store - https://stevenbartlett.stan.store for your 14-Day free trial  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0! This personal finance roundtable brings 3 leading finance experts to discuss building wealth and planning for your financial future. Jaspreet Singh is an entrepreneur and founder of Minority Mindset, Raoul Pal is a former hedge fund manager and CEO of Real Vision, and Humphrey Yang is a personal finance creator and former financial advisor at Merrill Lynch. They discuss:  ◼️Why saving money won’t make you rich, and what to do instead ◼️The single best skill to escape being broke in 2025 ◼️ Why renting is smarter than buying (even if you can afford to buy) ◼️ The tiny money habit that quietly builds millions over time ◼️ Why most people under 45 won’t get a pension (and what to do instead) ◼️The truth about crypto, AI and why the financial system doesn’t want you prepared (00:00) Intro(02:24) How Do I Make More Money?(05:13) Pointless Jobs That Actually Made You the Most Money(06:53) How to Visualize Your Finances(07:44) Social Pressure With Money(09:37) The Simple Money Tracking Hack(13:32) Best Form of Investing: Active or Passive?(18:34) More People Joining Crypto(21:07) Bitcoin Is Too Speculative(28:31) Stocks vs Crypto(34:01) How Would You Invest $1,000?(42:13) The S&P 500 vs the Nasdaq-100(44:14) Dollar-Cost Averaging(47:12) Remove Emotion From Financial Decisions(48:08) Should We Be Putting Everything Into Crypto?(49:36) If Crypto Isn't the Future, What Takes Its Place?(54:26) Sponsored Segment(56:24) What to Do When You're in Debt(59:43) Bankruptcy: When Should Someone Consider It?(01:02:13) What If You Don’t Want to File for Bankruptcy?(01:03:55) The Myth of Passive Income(01:05:51) How Well Can You Actually Do From Property Investments?(01:10:35) Should You Buy Rental Properties for Passive Income?(01:11:21) More People Are Renting in the US Over Buying(01:13:33) Is Property a Good Way to Build Wealth?(01:19:30) Is There Any Such Thing as Good Debt?(01:20:30) Leveraging Your Current Assets(01:26:01) Pensions and 401(k) Retirement Plans(01:41:37) Framework for Making More Money Easily(01:47:53) Keeping Your Money in a Bank Is Making You Poorer(01:51:58) What Do Rich People Know That Most Others Don’t?(01:54:41) Relationships Make Money(01:59:44) How Much Do Geographies Matter When Making Money?(02:02:30) Is the UK a Good Place to Build Wealth?(02:05:49) Closing Statements Follow Jaspreet: X: http://bit.ly/3HSFdO3  ‘Market Briefs’ newsletter:: http://bit.ly/4mWeqzr YouTube: http://bit.ly/46hbTbU  Follow Raoul: X: http://bit.ly/466Fe8Q  Website here: http://bit.ly/4m6Rexb  You can download Raoul Pal’s 5-Year Roadmap for free here: http://bit.ly/3JQok7g  You can purchase ‘The Everything Code’, here: https://amzn.to/48cJ2bk  Follow Humphrey: Youtube: http://bit.ly/3KgmkoJ  Instagram: http://bit.ly/4gs6kMI  Website- Humphreysguide.com The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:Linkedin Jobs - https://www.linkedin.com/doac Vivobarefoot - https://www.vivobarefoot.com/ Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s Most Replayed Moment, Charlie Houpert reveals the move that changes how people see you - from job interviews to everyday conversations. Learn how to show up with confidence and charisma, and handle any scenario on your terms. Charlie Houpert is the co-founder of Charisma on Command, the popular YouTube channel and training platform helping millions of people build confidence, improve social skills, and become more charismatic. Listen to the full episode here - Spotify - https://g2ul0.app.link/CD1nOYrOzWb Apple - https://g2ul0.app.link/R2vlkMvOzWb Watch the Episodes on YouTube - ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Charisma on Command - https://www.youtube.com/user/charismaoncommand Learn more about your ad choices. Visit megaphone.fm/adchoices