Welcome to your 10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness. Whether you're struggling with your mental health, grieving a loss, going through a breakup, or feeling stuck in life, this meditation will encourage you to meet yourself where you're at with love, gentleness, and compassion.

You will be related with, supported, and celebrated through kind, inspiring, and motivational messages for showing up for yourself during such a challenging season in your life. No matter how you arrived at this meditation session feeling, you will leave with a sense of greater agency, inner peace, and groundedness.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom" ***30% OFF UNTIL THE END OF 2024*** in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me, even in the vulnerable state you're currently in. I'm sending you so much love and hope that life improves for you very soon ❤️.

Welcome to your 5-Minute Reset. This quick mindfulness session can be completed either seated/lying down or on the go. Together, we will work on relaxing your body, focusing on your breath, and returning to the present moment to reduce anxiety and restore inner peace.

Whether you're feeling stressed, unfocused, or overwhelmed, this practice will help you clear your mind, reconnect with yourself, and approach the rest of your day more calm, collected, and confident.

Take this meditation with you anywhere and revisit it as often as you need 🫶🏼.

👍🏼 If you enjoyed this meditation, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺. I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom" ***NOW 30% OFF*** in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a beautiful rest of your day ❤️.

Welcome to your 10-Minute Meditation for New Beginnings. Whether you’re going through a relationship breakup, changing careers, moving homes, trying to create healthier habits, or self-reflecting at the end of a year, this meditation will empower you, help you clear your mind, and ease your anxiety as you embrace the process of change.

Get comfortable as you prepare to tune in with yourself, ground yourself in the present through breathwork, and embody a fresh mindset around life transitions.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you enjoyed this meditation, rate/follow the show and share this episode with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom" ***NOW 30% OFF*** in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a peaceful day ahead - physically, mentally, and emotionally ❤️.

Welcome to your 10-Minute Self-Compassion Meditation. Whether you're trying to forgive yourself for making a mistake, working through anxiety, having a challenging time cultivating self-love, or feeling lost in life, this meditation will help you slow down, reconnect with the present moment, and extend kindness toward yourself.

Throughout the meditation, you will be supported, encouraged, and reassured as difficult thoughts and emotions arise.

Stick around until the end for a series of self-compassion affirmations that will help you transition into the rest of your day with gentleness and peace of mind.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you enjoyed this meditation, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom" (***NOW 30% OFF***), in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you an easeful day ahead ❤️.

Welcome to your 15-Minute Gratitude Meditation where you will be invited to reflect on what you are thankful for within and around you. No matter what headspace you arrive in, you will leave this meditation feeling more joy, love, and peace toward yourself, others, and this present moment.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you enjoyed this session, please rate/follow the show and share it with a friend. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm so grateful for you! Sending so much love and positivity your way ❤️.

Welcome to your 15-Minute Guided Patience Meditation. Today, you will be encouraged to remain present with yourself, learn how to accept where you are along your journey, and create a sense of self-trust as you grow, heal, and navigate your emotional world.

Stay patient (😉) until the end for a heartfelt message that will leave you feeling seen, heard, supported, and inspired to treat yourself with more love and kindness.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, rate/follow the show and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you an easeful day ahead ❤️.

Welcome to your 20-Minute Deep Sleep Meditation 🌙.

You will be guided through a body scan and deep breathing exercises meant to help you unwind, release anxiety, and drop into a deep, restorative sleep 💤.

Settle into your bed or preferred sleeping area, listen to the relaxing music, and allow your mind and body to surrender to a state of relaxation.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, rate/follow the show for more weekly uploads and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. Have a peaceful and restful night 😴✨.

Welcome to your quick, 5-minute mindfulness session. Today, you will be guided through 22 positive affirmations to start your day with peace, gratitude, and high-vibrational energy. You can perform this practice sitting or lying down in a quiet area, in front of a mirror, or on the go.

Whether you arrived feeling energized and inspired or anxious and demotivated at the thought of the day ahead, this short mindfulness session will help you cultivate feel-good, peaceful energy and positively shift your mental-emotional state.

Revisit this session as often as possible to start your days with good vibes 🫶🏼.

👍🏼 If you found this meditation helpful, rate/follow the show for more weekly uploads, and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺. I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a beautiful day ahead ❤️.

Welcome to your 10-Minute Meditation for Releasing Guilt & Shame. In today's session, you will be guided through breathwork techniques, a self-reflection practice, and a series of affirmations to help you work through the discomfort, heaviness, anxiety, and distress associated with guilt and shame.

You will be encouraged to acknowledge the state of your inner world with acceptance, and explore your thoughts and emotions with curiosity. Throughout the session you will be validated, reassured, and given the space you need to be as you are.

Whether you’re holding yourself accountable for making a mistake, releasing people-pleasing tendencies, trying to overcome perfectionism, or overthinking what could of or should have happened in the past, this meditation will support you in slowing down, processing the situation, giving yourself grace, and moving on with more ease, lightness, and clarity.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, follow/rate the show and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a beautiful day ahead ❤️.

Welcome to your 10-Minute Meditation for Boosting Creativity. In this session, you will be guided through breathwork exercises, a whole-body relaxation technique, an intention-setting practice, and a series of affirmations to help you gain inspiration and be set free from creative blocks.

By creating space for the mind to enter a free-flowing state without tension, pressure, focus, and anxiety, you tap into the subconscious mind and allow for creative thoughts to rise into awareness.

Whether you're a writer, artist, producer, marketer, or any type of content creator (professionally or not), this meditation is an excellent tool for quieting the mind and letting your unique creative expression channel through you.

Revisit this session as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, rate and follow the show for more weekly uploads, and feel free to share it with someone you think could also benefit. *NEW MEDITATION POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺. I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a wonderful day ahead ❤️.

Welcome to your 10-Minute Guided Meditation for Navigating Triggers & Releasing Strong Emotions. In this session, you will be guided through breathwork and research-backed grounding exercises to help regulate your nervous system, especially if you're feeling triggered, anxious, sad, or agitated. You will be encouraged to explore your emotions and gently unpack your triggers with love, compassion, and curiosity.

Whether you have a quiet moment to yourself or you're on the go, this meditation is great for anyone needing to release strong emotions and expand their toolkit of coping skills when faced with triggering or upsetting situations.

Revisit this meditation as often as you need 🫶🏼.

👍🏼 If you found this meditation helpful, follow and rate the podcast for more weekly uploads, and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST*

Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys.

📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve.

Thank you for being here and meditating with me. I'm sending you so much love and wish you a peaceful day ahead ❤️.

Welcome to your 13-minute meditation for manifesting your desires and overcoming limiting beliefs. You will be guided through a visualization practice to help you gain clarity on what you seek to manifest in your life, assess where you are along your journey, and begin taking steps in the direction of your goals. Stick around until the end for empowering affirmations, inspirational messages, and resources intended to challenge your limiting beliefs, create alignment with your higher self, and elevate your manifestation practice.

If you're feeling lost, discouraged, or purposeless in life, this meditation and the resource listed below can serve as powerful self-reflection tools that assist you in getting clear on your goals, identifying roadblocks, boosting confidence, and realigning with your truth. Happy meditating and manifesting!

✨ FREE MANIFESTATION RESOURCE HERE ✨

Let's connect on Instagram @delicatehibiscus 🌺. I post daily motivational, inspirational, and relatable content to support you in navigating your self-love, growth, and healing journey.

Check out my book 📖, "When in Bloom," for an insightful collection of quotes about love, life, and self-transformation. Your ratings and reviews are greatly appreciated; they support me as an author and help make this book more available to other readers.

Rate, follow, and share to support the podcast 🫶🏼.

Thank you for your kindness ❤️.

Welcome to your 10-Minute Tension Release Meditation. Today, you will be guided through a gentle tension-release exercise called progressive muscle relaxation. You can sit or lie down during the session. If you're feeling stressed, restless, agitated, or uneasy, following this meditation can reduce your anxiety, help you wind down for sleep, and give you a chance to release pent-up energy in your body. Revisit this meditation as often as you need.

🌺 Connect with me on Instagram @delicatehibiscus for daily motivational and inspirational content.

📖 Check out my poetry book "When in Bloom" for access to a collection of relatable deep quotes about self-love, relationships, and life intended to support and encourage you along your growth and healing journey.

👍🏼 Follow, rate, and share to support the podcast. New meditations every Monday at 6am EST.

Thank you for your kindness ❤️.

Welcome to your 10-Minute Guided Meditation for Anxiety & Stress Reduction. Find a quiet place to sit or lie down without distractions. You will be guided through a body awareness practice, grounding techniques, and deep breathing exercises intended to help ease discomfort in the form of stress, worry, anxiety, overthinking, and/or insomnia. Allow yourself to relax to the calm music and guided mindfulness instructions in this short meditation. Whether you're tuning in to this meditation in the morning or before bed, you will leave feeling more light, clear, focused, and decompressed. Revisit this meditation as often as you need.

Let's connect on Instagram @delicatehibiscus 🌺. I post daily inspirational and motivational content there to support others on their growth and healing journeys.

Check out my poetry book 📖, "When in Bloom," on Amazon for more deep thoughts, mindful words, and relatable self-improvement quotes.

Rate, follow, and share to support the podcast 🫶🏼.

Thank you for your kindness ❤️.

Welcome to your 10-Minute Meditation for Improving Body Image. Find a quiet place to sit or lie down without distractions. You can do this meditation with your eyes open or closed. Today, we'll be doing a body scan, taking time to acknowledge and appreciate the parts of your body along the way. Allow yourself to relax, tune inward, and receive the loving energy we cultivate throughout the session. May you leave this meditation with a deeper level of love, gratitude, and respect for yourself and your body. Revisit this meditation as often as you need.

✨ You can find my daily inspirational quotes on Instagram @delicatehibiscus.

📖 Check out my poetry book, "When in Bloom," on Amazon, Good Reads, or Barnes & Noble.

👍🏼 Follow, rate, and share to support the podcast.

Thank you for your kindness ❤️.

Welcome to your 10-Minute Mindfulness Session. Find a quiet place to sit or lie down without distractions. You will be guided through intentional breathwork and two rounds of affirmations intended to deepen your self-love, cultivate inner peace, and manifest goodness in your life. Allow yourself to relax, tune inward, and receive the loving energy we create throughout the meditation. May you accept the words we recite as your truth, and go into the rest of your day with ease. Revisit this meditation as often as you need. ✨ You can find my daily inspirational and motivational Instagram quotes @delicatehibiscus. 📖 Check out my poetry book, "When in Bloom" on Amazon, Good Reads, or Barnes & Noble. 👍🏼 Follow, rate, and share to support the podcast. Thank you for your kindness ❤️.

In today's episode, I'm offering you a kind, gentle pep talk intended to bring you hope, energy, and motivation during tough times.

Derived from my personal experiences with mental health and life challenges, as well as my former career in social work, you will receive practical advice, encouragement, and reassurance.

Whether you're healing from trauma, struggling with your mental health, going through a breakup, or navigating overwhelming life transitions, this episode will be a breath of fresh air that will leave you feeling seen, heard, and understood ❤️.

If you were touched by today's episode, please rate and subscribe to the show on Spotify or Apple Podcasts. Bringing you content that you love is important to me, so please don't hesitate to leave suggestions for future topics and guests of interest in the interaction box on Spotify or through my Instagram DMs @delicatehibiscus. Your support is so appreciated ❤️.

Join me for a 10-minute self-appreciation guided meditation. We'll do a body scan along with some breathwork, reflection, and self-love mantras while listening to relaxing piano music.

You can follow along with your eyes opened or closed, but I recommend remaining relatively still and present to get the most benefit out of this session.

Find a comfortable place to sit and let's jump into it 🧘🏻‍♀️!

If you enjoyed this meditation, please rate and subscribe to the show. Bringing you content that you love is important to me, so please leave your suggestions for future topics/guests in the interaction box on Spotify or through my Instagram DMs @ delicatehibiscus.

Your support is so appreciated ❤️.

In today's episode, I share my personal journey with navigating careers and welcome you to join me in exploring what "purpose" looks like for you in this season of your life.

I will:

- Discuss how to go about discovering purpose in a society that tends to compartmentalize us and keep us "stuck" in certain lines of work.

- Describe the relationship between purpose and intuition.

- & Provide extra motivation at the end if you're looking for a sign to make that change you've been contemplating.

If you resonate with this episode, please rate and subscribe to the channel. Bringing you content that you love is very important to me, so feel free to leave topic/guest suggestions in the interaction box on Spotify or through my Instagram DMs @delicatehibiscus.

Thank you! Your support is so appreciated ❤️.

In today's episode, I'm bringing you a raw solocast about the complicated and emotional, yet beautiful, process of trauma healing.

Rooted in reflections from my personal experiences, I cover how taking care of mental health, addressing symptoms of mental illness, and self-reidentification contribute to trauma healing, and address some of the challenges that those of us who feel called to do "the work" encounter.

Especially if you've been feeling lost, discouraged, and alone along your healing journey, this podcast episode is here to help you feel seen, heard, and understood ❤️.

If you resonated with this episode, please share your love by rating and subscribing to the channel. Bringing you content that you enjoy is important to me, so please don't hesitate to drop your topic/guest suggestions for future podcast episodes in the interaction box on Spotify or through my Instagram DMs @delicatehibiscus. Your support is so appreciated ❤️.

Check out the Andrew Huberman podcast I mentioned in today's episode here.