In this episode of The Dave Pamah Show, I sit down with Kate Lowry, CEO coach, venture capitalist, and author of Unbreakable: How to Thrive Under Fear-Based Leaders. Kate dives into the rise of domineering and manipulative leaders, explaining the psychology behind fear-based leadership and why it’s making a comeback in today’s workplaces.

We explore how these leaders operate from deep insecurity, the misconceptions that surround them, and practical strategies for preserving your autonomy, agency, and empowerment while navigating high-pressure environments. Kate also shares how to anticipate their behavior, gauge emotional maturity, and thrive even under intense pressure.

Whether you’re a professional dealing with a challenging boss or someone curious about leadership dynamics, this episode will give you insights and actionable guidance to stay resilient and unshakable.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Blair Sorrel’s life story is anything but ordinary. Growing up in the 60s and 70s with an unaffectionate mother and absentee father, Blair navigated the world alone — long before she was diagnosed with Schizoid Personality Disorder (SPD) at age 33. In this candid, hilarious, and deeply insightful conversation, Blair shares how she thrived despite isolation, turning to classic rock, animals, and her own ingenuity to find meaning, comfort, and a sense of identity.

Discover how she transformed childhood adversity into groundbreaking work — from writing a memoir that’s both a cautionary tale and celebration of resilience, to founding initiatives that protect animals and communities. If you’ve ever felt out of step with the world or wondered how to turn “weirdness” into strength, this episode is for you.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Join me on this inspiring episode of The Dave Pamah Show as I speak with Shaun Murphy, also known as Mister Motivation. A Brooklyn native who grew up in poverty and faced the tragedy of losing his father at age six, Shaun transformed his pain into purpose. From serving in the U.S. Army to becoming a nationally recognized educator and recruiter for Teach for America, Shaun’s journey is a testament to resilience, courage, and heart.

In this episode, we dive into Shaun’s philosophy of Unbreakable Valor, his transition from a stable career to following his calling, and how he uses music, motivation, and mindset to uplift others through the Breakthrough Bunker movement. Expect laughter, tears, and actionable insights for building a purpose-filled, resilient life.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

From Emmy-winning anchor to sought-after communications coach, Jane Hanson has navigated a career spanning decades, continents, and extraordinary experiences. In this episode, Jane shares insights on the power of reinvention, mastering executive presence, leading with empathy, and using video to build your personal brand. Whether you’re navigating career transitions, striving to communicate with confidence, or seeking to inspire others, Jane’s wisdom offers practical strategies and inspiration to elevate your professional and personal life.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this inspiring episode of The Dave Pamah Show, I sit down with Rabbi Daniel Cohen, a popular motivator, mentor, and author whose unique blend of humor, wisdom, and insight empowers people to live lives of purpose and leave a lasting legacy.

Rabbi Cohen has guided CEOs, professional athletes, national politicians, and countless everyday people, offering actionable steps to create meaningful change in life. We dive into his journey as a senior rabbi, his personal experiences—including the sudden loss of his mother—and his mission to help everyone embrace their potential, regardless of faith or background.

Discover practical tips for leading a life of impact, building your legacy, and turning every day into an opportunity to make a difference. This episode is packed with wisdom you can apply immediately to live your best life.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Step inside the glitz, glamour, and drama of reality TV with self-made millionaire and award-winning podcast host, David Yontef. On this episode of The Dave Pamah Show, David shares insider stories from his celebrated show Behind The Velvet Rope, where he’s interviewed stars like Suzanne Somers, Fran Dresher, Susan Lucci, Jennie Garth, Nick Lachey, Marie Osmond, and nearly every Real Housewife across the globe.

From his early career as a corporate tax lawyer and entrepreneur to becoming a Reality TV Insider and social media influencer, David reveals how he navigates fame, interviews, and pop culture like a pro. He also gives listeners a glimpse into his personal passions—touring 56 countries, exploring all seven continents, and rocking out at 80s concerts.

Whether you’re a pop culture aficionado, a reality TV fan, or curious about how a “closet smart person” became a media powerhouse, this episode is packed with insights, laughs, and insider secrets.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

What if the rules of corporate life were never meant to serve you in the first place? In this episode of The Dave Pamah Show, Sean McMann—author of Hacking the Corporate Jungle: How to Work Less, Make More and Actually Like Your Life—shares his journey from consulting director at a major data firm to breaking free of the system altogether.

Sean dives into why the 40-hour work week is outdated, how to redefine your self-worth beyond your job, and the power of the 80/20 rule for reclaiming your time. We explore practical strategies for breaking the addiction to emails and meetings, getting out of your (un)comfort zone, and creating a more sustainable, fulfilling way to live and work.

If you’ve ever wondered how to escape the grind and thrive on your own terms, this conversation is packed with insights to help you rethink not just your career—but your life.

👉 Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this episode of The Dave Pamah Show, I sit down with Dr. Jann Blackstone, a leading expert in child custody, co-parenting, divorce, and stepfamily mediation. Dr. Blackstone is the founder of Bonus Families®, a non-profit dedicated to helping separated and blended families build peace instead of conflict. She is also the author of The Bonus Family Handbook: The Definitive Guide to Co-Parenting and Creating Stronger Families.

We dive into how parents can prepare children for new family dynamics, why the term “step-parent” can be harmful, and the truth behind everyone calling their ex a narcissist. Dr. Blackstone shares practical insights on co-parenting without fighting, navigating tricky holiday schedules, improving communication, and handling court orders without escalating the conflict.

Whether you’re divorced, remarried, or navigating life in a blended family, this conversation offers powerful tools to help create a healthier environment for both parents and children.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Join Dave Pamah on The Dave Pamah Show as he sits down with Zina Wilde—actress, filmmaker, and wellness entrepreneur. Best known for her seven-season run on Showtime’s Billions, Zina shares how she balances a high-powered entertainment career with leading elite wellness retreats around the globe. Discover the lessons, challenges, and breakthroughs that have shaped her journey, from Cannes-winning films to immersive retreats in Greece, Paris, and South Africa. Tune in for inspiring stories, actionable insights, and a rare look at thriving at the intersection of creativity, mental health, and holistic living.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Get an exclusive look behind the scenes of the thrilling new film RUN! I sit down with Annie Ilonzeh, Marques Houston, Erica Mena, Drew Sidora, Chris Stokes, and Erica Pinkett to talk about the making of the movie, stepping into intense roles, and how they brought Melissa and her friends’ suspenseful journey to life. Hear their insights, fun stories from the set, and what they hope audiences will take away from this action-packed film.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this inspiring episode of The Dave Pamah Show, I sit down with Carl Peach, a remarkable individual who lost his eyesight 18 months ago but turned this challenge into an opportunity for growth. Carl shares his ambitious 10 million-step charity walk for the Northamptonshire Association for the Blind, his budding career as a public speaker, and the poetry that continues to fuel his creative spirit.

We dive deep into how Carl maintains a positive mindset in the face of adversity, offering invaluable advice for anyone navigating life’s toughest moments. His story is a testament to resilience, determination, and the power of seeing opportunity where others might see limits.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Actress, writer, producer, and director Kristina Denton joins Dave Pamah to talk about her action-thriller Hollywood Grit, hitting select theatres on August 22nd, starring Max Martini, Tyrese Gibson, Patrick Duffy, and Linda Purl.

We dive into her creative journey, balancing multiple roles in the entertainment industry, and the wild reality of writing her upcoming memoir You Don’t Know Dick—a darkly funny, brutally honest look at her year working in a men’s erectile dysfunction clinic.

From Hollywood’s highs and lows to finding humor in unexpected places, Kristina shares stories, lessons, and laughs you won’t want to miss.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Join me on The Dave Pamah Show as I sit down with actress and activist Amber Afzali. Amber stars as Esin in the upcoming Angel Studios indie film about Afghanistan’s first all-girls robotics team—an inspiring true story of courage, innovation, and hope. We dive into Amber’s journey as the daughter of Afghan immigrants, her multilingual talents, her activism for Afghan women’s rights, and the powerful impact of storytelling through film. Don’t miss this candid conversation filled with passion, resilience, and insights into international relations and cultural advocacy.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this inspiring episode of The Dave Pamah Show, Dave sits down with James Eason-Garcia—co-executive producer and story editor of Disney Jr.’s Marvel’s Iron Man and His Awesome Friends. From growing up in a blue-collar Mexican-American family in Boulder, Colorado, to building a powerhouse career in Hollywood animation, James shares how his lifelong love of comics, hard work, and resilience helped him turn passion into purpose.

You’ll hear about his journey from art school to Disney, why storytelling through words became his true calling, and how he’s now shaping the narratives of young superheroes on screen. Whether you're a creative, a comic book fan, or chasing your own dreams, this episode will light your fire.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this powerful episode, therapist, artist, and author Shawn Léon Nowotnik, MSW, LCSW, challenges one of the biggest cultural myths of our time: the relentless pursuit of happiness. After experiencing profound loss, Shawn reexamined what truly brings joy and fulfillment in life. He reveals why chasing happiness often leaves us feeling empty, and how embracing meaning, authenticity, and life’s complexities can lead to real contentment.

Discover Shawn’s six transformative ways to escape the happiness trap, break free from consumerism, and step off the exhausting “hedonic treadmill.” Tune in to learn how to find deeper joy by cultivating resilience, self-acceptance, and meaningful relationships—with yourself and others.

If you’re tired of the quick highs and lows and ready to embrace a more authentic, meaningful life, this episode is for you.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this compelling episode, Dave Pamah is joined by Dr. Nicole Hurd—executive producer of the new PBS docuseries The Class and president of Lafayette College—to explore the seismic impact of the COVID-19 pandemic on education. Together, they dive into the inequalities the crisis exposed, the heroic resilience of students and educators, and what meaningful change looks like in a post-pandemic world.

Dr. Hurd shares the story behind The Class, which premieres March 18th on PBS, and reveals what inspired her and co-executive producer Daveed Diggs to spotlight this crucial moment in educational history. We also discuss bold steps being taken at Lafayette College to break down barriers to access and reimagine the future of learning.

Don't miss this timely and deeply inspiring conversation about equity, opportunity, and the power of perseverance.

👉 Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Comedian and actor Donnell Rawlings brings his trademark wit to The Dave Pamah Show to chat about his role as Uncle Alvin in BMF Season 4. Known for making people laugh while telling hard truths, Donnell opens up about the power of humor, staying grounded, and the real-life hustle behind the comedy.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

In this dynamic duo episode, Laila Pruitt and Sydney Mitchell bring the heart and fire of BMF Season 4 to The Dave Pamah Show. Playing Nicole Flenory and Lawanda, they talk about portraying powerful women in tough times, staying grounded in real life, and what resilience means to them—both onscreen and off.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Jordan Alexander, who plays Purdy in BMF Season 4, joins the show to talk about tapping into the hustle, the mindset behind his performance, and the emotional depth of this season. He opens up about what it takes to stay resilient in a cutthroat industry, and why BMF is more than just TV—it’s truth.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com

Award-winning actor Clifton Powell joins Dave Pamah to talk about his role as Pastor Coleman in BMF Season 4. With decades in the business, Powell reflects on the intersection of faith, discipline, and survival—on and off the screen. From his powerful role in BMF to life lessons on endurance and legacy, Clifton brings deep insight and heart.

Check out my website for more about my book, podcast, and coaching: www.davepamah.com