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The Daily Disturbance
Anthony Pangilinan
453 episodes
5 days ago
Amidst the intense chaos and change in the world, must we need another disturbance? Whether it be a gentle whisper, or a kick in the butt, we all need constant change in our lives. Good ones. I put this together with the commitment that all who take part will be disturbed into a whole new realm of living. The key lies in the heart. I hold on to this encouragement by a mentor who “confused me at a higher level” more times I can remember, Dr. George Blake: "Disturbances to a good heart lead to positive change." thedailydisturbance.podcast@gmail.com Jingle: Jessie Lasaten VO: Cherry Bayle
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Self-Improvement
Education
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All content for The Daily Disturbance is the property of Anthony Pangilinan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Amidst the intense chaos and change in the world, must we need another disturbance? Whether it be a gentle whisper, or a kick in the butt, we all need constant change in our lives. Good ones. I put this together with the commitment that all who take part will be disturbed into a whole new realm of living. The key lies in the heart. I hold on to this encouragement by a mentor who “confused me at a higher level” more times I can remember, Dr. George Blake: "Disturbances to a good heart lead to positive change." thedailydisturbance.podcast@gmail.com Jingle: Jessie Lasaten VO: Cherry Bayle
Show more...
Self-Improvement
Education
Episodes (20/453)
The Daily Disturbance
How to redirect today with the reality of having been away? (Part 3) | S2E135

It’s not enough we set our sites towards the right direction; we need to prepare and equip ourselves for proper execution.

Let it be a successful R.E.T.U.R.N (The last 3 ways to return home!)

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2 years ago
4 minutes 39 seconds

The Daily Disturbance
How to redirect today with the reality of having been away? (Part 2) | S2E134

It’s not enough we set our sites towards the right direction; we need to prepare and equip ourselves for proper execution.

Let it be a successful R.E.T.U.R.N.

Show more...
2 years ago
4 minutes 56 seconds

The Daily Disturbance
How to “redirect” today with the reality of having been away? (Part 1) | S2E133

After having acknowledged the reality of having got away, what to do next? I suggest you R.E.- A.I.M.

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2 years ago
5 minutes 51 seconds

The Daily Disturbance
Me? Find my way back? (Part 2) | S2E132

Yesterday we spoke broadly about the need to acknowledge reality as an initial step in finding one’s way back, regardless of the issue at hand.

Today let’s look at 7 ways to establish R.E.A.L.I.T.Y.

"The truth will set you free, but first it will piss you off." - Gloria Steinem

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2 years ago
5 minutes 39 seconds

The Daily Disturbance
Me? Find my way back? (Part 1) | S2E131

Cmon, we’ve all have diverted to the wrong path - consciously or unconsciously, or just a mistaken route at one point in our lives.

"Your present circumstances don’t determine where you can go; they merely determine where you start." - Nido Qubein

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2 years ago
3 minutes 22 seconds

The Daily Disturbance
When should I not reset my life at all? | S2E130

Here are 9 reasons or signs that perhaps you shouldn’t reset and instead to keep going on the direction and path you’ve already previously set!

When you see all these signs in front of you, most likely, just K.E.E.P. G.O.I.N.G!

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2 years ago
4 minutes 52 seconds

The Daily Disturbance
What if I have to keep resetting? How do I get the energy to keep going? | S2E129

How to stay O.N.C.O.U.R.S.E., no matter how many times you reset!

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2 years ago
7 minutes 52 seconds

The Daily Disturbance
How to reset when I find myself off balance? | S2E128

Dad: “Son, I’ve worked for you all my life!”

Son: “Dad, You’ve worked for yourself all your life, and that company that never sleeps!”


The first thing to do is to recognize it.


"There is a time in for everything, and a season for every activity under the heavens." - Ecclesiastes 3:1


In what way do you need more balance and a reset today?

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2 years ago
5 minutes 41 seconds

The Daily Disturbance
Isn’t resetting about change? | S2E127

Why are we so scared about changing?

Doesn’t it excite you to try a new restaurant? Or to engage in another hobby? Or to receive an offer for possible promotion?

Yes, resetting is about changing, and be thankful that it is!

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2 years ago
5 minutes 35 seconds

The Daily Disturbance
Me, reset? Let me reflect on that! | S2E126

Yes, you should! Resetting is for all! Besides, you do it already. Didn’t you reset you alarm clock? Or the microwave timer as the soup wasn’t hot enough? Or are the terms of your partnership - or relationship - evolving or “resetting” as time goes by?

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2 years ago
4 minutes 37 seconds

The Daily Disturbance
When is comparison really good? | S2E125

W.H.E.N. I.T. I.S. R.E.A.L.L.Y. A.M.A.Z.I.N!

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2 years ago
7 minutes 30 seconds

The Daily Disturbance
When is comparison really bad? | S2E124

W.H.E.N. I.T. R.E.A.L.L.Y. S.U.C.K.S. B.AD.

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2 years ago
7 minutes 11 seconds

The Daily Disturbance
How do I make comparison work for me? | S2E123

How can I make sure comparing is value adding, not just to me, but to my family and colleagues?


By consider these 4 means or P.L.U.S.s.es!

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2 years ago
7 minutes 20 seconds

The Daily Disturbance
When is comparison Good, Bad and Ugly? | S2E122

I compared my run this morning with that I did two weeks ago and I saw marked improvement in stamina and speed: that was good

I compared my preparation time for an upcoming marathon with the one I did when I set my best time, and I started doubting I could still run with a good finishing time: that was bad…and as I started fearing if I could even come close to my regular race times, it got ugly!


Here are ways to know comparison is B.A.D. And G.O.O.D.

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2 years ago
4 minutes 9 seconds

The Daily Disturbance
Why does comparison have such a bad reputation? | S2E121

Because it often leads to overly critical – if not downright negative – self-evaluation.


"Comparison is the thief of joy." - Theodore Roosevelt

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2 years ago
6 minutes 7 seconds

The Daily Disturbance
How to Embrace the reality of EGRs in our daily lives? | S2E120

And so we have learned that Life is filled with individuals who require Extra Grace (EGR) due to various reasons. Accepting and embracing people with EGRs at home and in the workplace is essential for fostering a harmonious, compassionate and I dare say, God-blessed environment.

Here are 4 ways to make Accepting EGRs as a way of life, to T.AK.E. as a reality, for your own good, if you choose to make them so.

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2 years ago
9 minutes 48 seconds

The Daily Disturbance
What if I am the EGR person? | S2E119

Congratulations, its an opportunity for you, to get the extra grace you will be thankful for!


Here are 4 things you can do - for you - if you are today’s Extra Grace Requirer!

G.I.V.E. yourselves all you’ve got!

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2 years ago
9 minutes

The Daily Disturbance
How to love the EGRs of our lives? (Part 3) | S2E118

1. I - Initiate or strike while the iron is cold…

2. N - Nurture Patience.

3. C - Cultivate Empathy

4. H - Harness Forgiveness

5. R - Respond with Gentleness

6. I - Invest in Prayer

Are you getting the Acrostic?

Let’s go to the last 2 and see what, or who, ultimately is the key to unconditional love.

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2 years ago
8 minutes 50 seconds

The Daily Disturbance
How to love EGRs? (Part 2) | S2E117

"Love is the only force capable of transforming an enemy into a friend." - Martin Luther King Jr.


Yesterday we looked at 3 of 8 ways how to love EGRs in our lives. Let’s look at the next 3!

"The true measure of any society can be found in how it treats its most vulnerable members." - Mahatma Gandhi

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2 years ago
7 minutes 57 seconds

The Daily Disturbance
How to love EGRs? (Part 1) | S2E116

Love thyself!

So, that’s all of us!

The answer is Yes…

And here the first 3 ways how.

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2 years ago
10 minutes 55 seconds

The Daily Disturbance
Amidst the intense chaos and change in the world, must we need another disturbance? Whether it be a gentle whisper, or a kick in the butt, we all need constant change in our lives. Good ones. I put this together with the commitment that all who take part will be disturbed into a whole new realm of living. The key lies in the heart. I hold on to this encouragement by a mentor who “confused me at a higher level” more times I can remember, Dr. George Blake: "Disturbances to a good heart lead to positive change." thedailydisturbance.podcast@gmail.com Jingle: Jessie Lasaten VO: Cherry Bayle