What if the things we’re most ashamed of are also the keys to our deepest growth?
I sat down with cult survivor and writer, Suzy Rowlands, for a rich and honest conversation about healing, presence, and what it truly means to be seen.
We explore:
🌀 How shame hides in our body, and how to meet it with grace
🌀 Stillness as a radical act of self-acceptance
🌀 The connection between voice, visibility, and vulnerability
🌀 Why embodied healing creates lasting change
🌀 What it means to walk the path of soul mastery, with humility and courage
If you’ve ever struggled with feeling not good enough, or afraid to show up fully, this episode will speak straight to your heart.
Subscribe to Suzy’s Substack: https://suzyrowlands.substack.com/
I use Kajabi for all my courses: https://app.kajabi.com/r/zTrmdLvU
Do you need a really talented virtual assistant to help you grow? https://www.alignedvirtualteams.com
2026 Meditation Teacher Training Waitlist: https://bit.ly/41KwowP
Sit and meditate with me here: https://www.meditationschool.us
#ShameHealing #PublicSpeaking #SoulMastery #HealingJourney #Podcast
"What platform should I use?” It's the question I get asked the most by creators trying to build courses, host memberships, or launch their teachings online.
In this episode, I break down the pros and cons of Kajabi, GoHighLevel, and a few simpler options—plus what I wish I had known before I spent too much money on platforms I didn’t need.
We cover:
🌀 The only 3 platforms most creators actually need
🌀 How to avoid tech overwhelm (and stay focused on teaching)
🌀 Why you might not need a website at all
🌀 My honest thoughts on Kajabi and GoHighLevel (and which one I use)
🌀 The biggest mistake creators make when setting up their tech
This is your Pepto-Bismol for content platform headaches—a friendly guide to help you build your digital home without burning out.
I use Kajabi for all my courses: https://app.kajabi.com/r/zTrmdLvU
Do you need a really talented virtual assistant to help you grow? https://www.alignedvirtualteams.com
2026 Meditation Teacher Training Waitlist: https://bit.ly/41KwowP
Sit and meditate with me here: https://www.meditationschool.us
In this episode of The Conscious Creator Podcast, I share the story behind Aligned Virtual Teams—a virtual assistant company I created with my good friend and long time virtual assistant, Jona. Born from a single conversation, this company now supports dozens of VAs (all stay at home moms), and conscious creators around the world.
We get into:
🌀 How AVT started from a single New Year’s resolution
🌀 Why finding the right help can change your entire business
🌀 The ups, downs, and lessons of hiring virtual assistants
🌀 What to delegate (and how to let go)
🌀 Why conscious hiring matters for your energy and your mission
If you’ve ever felt stuck in the weeds and wished for a little more breathing room in your business—this is your invitation to get help that actually helps.
Do you need a really talented virtual assistant to help you grow? https://www.alignedvirtualteams.com
I use Kajabi for all my courses: https://app.kajabi.com/r/zTrmdLvU
2026 Meditation Teacher Training Waitlist: https://bit.ly/41KwowP
Sit and meditate with me here: https://www.meditationschool.us
In this episode, I pull back the curtain on what I’ve learned from leading dozens of retreats.
You’ll learn:
🌀 How to know if you’re really ready to lead a retreat
🌀 Choosing the right location and energetic theme
🌀 How to price, promote, and structure your retreat
🌀 Why food and friendship are the real secret ingredients
🌀 My most important lessons (and mistakes) from the road
Whether it’s your first or your tenth, leading a retreat is sacred work, and this is the episode I wish someone had given me before I started.
Join me on retreat:
Awakening in the Himalayas: https://meditationschool.mykajabi.com/ladakh-retreat
Inner Peace and Power in Portugal: https://www.meditationschool.us/portugal-retreat
Do you need a really talented virtual assistant to help you grow? https://www.alignedvirtualteams.com
I use Kajabi for all my courses: https://app.kajabi.com/r/zTrmdLvU
2026 Meditation Teacher Training Waitlist: https://bit.ly/41KwowP
Sit and meditate with me here: https://www.meditationschool.us
#RetreatLeader #HealingRetreats #SpiritualBusiness #MindfulFacilitation #Podcast
So you want to run a business that actually feels good to run? You’re in the right place.
In this special live episode of The Conscious Creator Podcast, I sit down with my brilliant friend Bindi Belanger, a seasoned Fortune 500 exec turned mindful business mentor, to unpack what it really takes to grow a conscious business—from your first client to your first virtual assistant (without losing your peace in the process).
We get into:
🌀 Why mindful entrepreneurship is a spiritual path (and how to treat it like one)
🌀 The tools and platforms we use behind the scenes to stay organized and grounded
🌀 How to find your true path—based on energy, not ego
🌀 Building an email list, choosing the right tech, and finding your audience
🌀 When to hire help (and how to not mess it up like I did early on)
Whether you're just launching or looking to realign your business, this episode is full of heartfelt wisdom, hard-won lessons, and practical tools to help you create a business that’s soulful, sustainable, and truly yours.
🔔 Follow for more talks on conscious entrepreneurship, systems that support your spirit, and staying true to your path.
Aligned Virtual Teams: https://www.alignedvirtualteams.com/
I use this Kajabi to host all my websites and courses: https://app.kajabi.com/
2026 Meditation Teacher Training: https://bit.ly/41KwowP
Meditation School: https://www.meditationschool.us/
So... you want to write a book? Beautiful. Also—welcome to the resistance.
In this episode of The Conscious Creator Podcast, I walk you through my journey of writing The 7 Energies of the Soul and what it really takes to create something meaningful in the personal growth space.
We’ll dive into:
🌀 How to start your book from the inside out
🌀 Finding your reader and speaking directly to them
🌀 Turning your wisdom into a clear, structured journey
🌀 Self-publishing vs. traditional: how to choose your path
🌀 The emotional rollercoaster of actually finishing a book
Whether you're staring at a blank page or 100 pages deep, this is your reminder that your story matters—and the world just might be waiting for your words.
Mentioned Links:
Self-Publishing School Podcast: Podcast on writing and publishing.
🔗 https://self-publishingschool.com/podcast/
Kelly Notaras / KN Literary Arts: Book editor and founder of KN Literary Arts, offering book coaching and editing services.
Reedsy: A platform for hiring freelance editors, designers, and book marketers.
The War of Art by Steven Pressfield: Recommended reading for dealing with resistance and becoming a pro writer.
Amazon KDP: a platform for self-publishing.
Hierophant Publishing: The publisher of The 7 Energies of the Soul
🔗 https://www.hierophantpublishing.com
Sounds True: Publisher in the spiritual space.
Hay House: Another major publisher in the personal growth space.
The 7 Energies of the Soul: https://buff.ly/QOWkqpm
Join thousands who have taken The 7 Energies of the Soul quiz: https://buff.ly/Zy7MukqDo you need a really talented virtual assistant to help you grow? https://www.alignedvirtualteams.com
I use Kajabi for all my courses: https://app.kajabi.com/r/zTrmdLvU
2026 Meditation Teacher Training Waitlist: https://bit.ly/41KwowP
Sit and meditate with me here: https://www.meditationschool.us
Money is one of those things we all deal with, yet so many of us struggle with it—whether it's overspending, avoiding finances, or feeling overwhelmed by investing. But what if you could approach money with more clarity and confidence?
In this episode of The Conscious Creator Podcast, I sit down with Janelle O'Brien, a financial expert and longtime meditator, to explore the intersection of mindfulness and financial mastery—because building wealth isn’t just about numbers, it’s about mindset.
We dive into:
🌀 The biggest money mistakes most people make—and how to shift from emotional spending to strategic investing.
🌀 How to calculate your net worth—why this simple practice can transform the way you think about money.
🌀 The power of compounding—how even small, consistent investments can turn into wealth over time.
🌀 Why meditation matters in finance—how mindfulness helps you make smarter, calmer financial decisions.
🌀 How to stop living paycheck to paycheck—simple steps to create financial freedom, no matter where you’re starting from.
If you’ve ever felt like money is a mystery, this episode will give you the tools and insights to take control of your finances with confidence and clarity.
Follow this podcast for more on conscious business, mindful investing, and creating with intention.
Aligned Virtual Teams: https://www.alignedvirtualteams.com/
I use this Kajabi to host all my websites and courses: https://app.kajabi.com/
2026 Meditation Teacher Training: https://bit.ly/41KwowP
Meditation School: https://www.meditationschool.us/
“Who the hell do you think you are?”
If you've ever asked yourself that before stepping into a role as a teacher, guide, or creator—you’re not alone.
In this episode of The Conscious Creator Podcast, I open up about the very real and often paralyzing experience of imposter syndrome, and how we can move through it—not by pretending it's not there, but by growing through it.
We’ll explore:
🌀 The 5 types of imposter syndrome—from the perfectionist to the superhuman (yes, you might be all of them).
🌀 Why being afraid to be seen is totally normal—and how to work with that fear instead of running from it.
🌀 How repetition and experience can shrink your inner critic over time.
🌀 Why some imposter syndrome is actually helpful feedback (and when it’s just noise).
🌀 How to stay grounded when the world throws judgment your way (including the occasional rough comment on Insight Timer).
Whether you’re just starting out or deep into your journey as a conscious creator, this talk is here to remind you:
You are not an imposter. You’re a real human with something to offer.
2026 Meditation Teacher Training Waitlist: https://bit.ly/41KwowP
Do you need a really talented virtual assistant to help you grow? https://www.alignedvirtualteams.com
I use Kajabi for all my courses: https://app.kajabi.com/r/zTrmdLvU
Sit and meditate with me here: https://www.meditationschool.us
Follow this podcast for more grounded wisdom on mindful creation and self-mastery.
#ImposterSyndrome #ConsciousCreator #MindfulLeadership #TeachingWithHeart #Podcast
When you're working for yourself—whether you're a meditation teacher, healer, or content creator—it's easy to get lost in the hustle. But have you ever stopped to ask yourself: Am I a solopreneur or an entrepreneur?
In this episode of The Conscious Creator Podcast, I break down the key differences between the two and how getting clear on your path can help you grow without burning out.
We dive into: 🌀 Solopreneur vs. Entrepreneur—how to know which path is right for you. 🌀 Working IN vs. Working ON your business—why striking the right balance is crucial for long-term success. 🌀 Scaling without overwhelm—when to start automating, outsourcing, or hiring help. 🌀 Avoiding costly mistakes—the simple shifts that can save you time, money, and stress. 🌀 Freedom vs. Growth—why bigger isn’t always better (and how to create a business that truly supports your life).
Whether you're building your dream as a one-person show or looking to scale into something bigger, this episode will help you create a business that aligns with your vision, energy, and purpose.
Meditation School: https://www.meditationschool.us/
2026 Meditation Teacher Training: https://bit.ly/41KwowP
Aligned Virtual Teams: https://www.alignedvirtualteams.com/
I use this Kajabi to host all my websites and courses: https://app.kajabi.com/
As a conscious creator, teacher, or entrepreneur, there comes a moment when you realize—you can’t do it all alone. Whether it’s the tech side of things, editing, admin work, or just staying organized, getting help can mean the difference between growth and burnout.
But hiring people isn’t always easy. Where do you start? Who do you trust? And how do you do it without breaking the bank?
In this episode of The Conscious Creator Podcast, I share:
🌀 Where to find help—why platforms like Upwork & Fiverr can be game-changers for solopreneurs.
🌀 The right way to hire—how to test out freelancers, delegate tasks, and avoid costly mistakes.
🌀 The biggest hiring lesson I’ve learned—why I always hire slowly & fire quickly to build the right team.
🌀 How I built a long-term team—including my assistant Jonah, who’s worked with me for over a decade.
🌀 Why you don’t need a big budget to start getting help—how to outsource small but essential tasks first.
If you’ve ever felt overwhelmed by the sheer amount of work it takes to bring your vision to life, this episode is for you.
You don’t have to do it all alone—and learning to delegate wisely can be one of the most freeing steps on your journey.
I also have a virtual assistant firm for those of you looking for long-term consistent help growing.
It’s called Aligned Virtual Teams. Here’s the link:
Aligned Virtual Teams: https://www.alignedvirtualteams.com/
🔔 Follow for more on conscious business, mindful leadership, and creating with clarity.
2026 Meditation Teacher Training: https://bit.ly/41KwowP
Meditation School: https://www.meditationschool.us/
I use this Kajabi to host all my websites and courses: https://app.kajabi.com/
Some teachers, creators, and guides seem to rise overnight—as if destiny just handed them their moment. Others grind it out, step by step, building something brick by brick.
Which one are you?
In this episode of The Conscious Creator Podcast, I explore the difference between Unicorns and Workhorses—two distinct paths to success in teaching, healing, and conscious business.
🌀 Unicorns: The rare few whose work seems to take off effortlessly—like Eckhart Tolle, whose awakening and first book launched him into global recognition.
🌀 Workhorses: Those who build steadily, refining their craft and reaching people through sheer persistence—like the teachers who show up daily, teach relentlessly, and grow their impact over time.
I share my own journey—how I built my teaching career piece by piece, how I got lucky with timing, but also why consistent effort and systems were key to creating the life I have now.
We’ll also explore:
🔹 How to embrace your natural path instead of forcing a different one.
🔹 Why even “overnight successes” often have years of unseen work behind them.
🔹 The hidden challenges of both paths—because even Unicorns face struggles.
🔹 The mindset shifts that can help you stay the course and trust your process.
If you’re wondering why it seems so easy for some people and so much work for others—hopefully this episode will bring you some clarity.
🔔 Follow for more insights on conscious teaching, creation, and building a purpose-driven life.
2026 Meditation Teacher Training: https://bit.ly/41KwowP
Meditation School: https://www.meditationschool.us/
Aligned Virtual Teams: https://www.alignedvirtualteams.com/
I use this Kajabi to host all my websites and courses: https://app.kajabi.com/
When I first started teaching, I had no roadmap. I was running a nonprofit meditation school in Hawaii, living simply, and pouring everything into my work. But I knew I wanted something more—to create freely, to reach more people, and to build a life that aligned with my nature.
One of the biggest steps in that journey was discovering Insight Timer—now the world’s most-used meditation app. It became a platform where I could share my teachings, reach a global audience, and build a sustainable career.
In this episode of The Conscious Creator Podcast, I share what I’ve learned about becoming a meditation teacher and thriving on platforms like Insight Timer:
🌀 Finding your voice—not by reinventing the wheel, but by shaping your unique perspective.
🌀 The research phase—how to study other teachers for inspiration (without falling into comparison).
🌀 Listening to your students—because the best content comes from real needs, not just ideas.
🌀 Using Insight Timer effectively—how to stand out, build an audience, and create content that resonates.
🌀 Balancing intuition with strategy—when to meditate for answers and when to use tools like AI for research.
🌀 Why more meditation teachers are needed—and how to step into this path with confidence.
I’ve built my teaching career step by step—sometimes struggling, sometimes thriving, but always learning. If you’re on this path or considering it, I hope this episode gives you clarity, direction, and the confidence to take the next step.
*If you’re interested in becoming a certified meditation teacher get on the waitlist for our 2026 training here:
2026 Meditation Teacher Training: https://bit.ly/41KwowP
Meditation School: https://www.meditationschool.us/
Aligned Virtual Teams: https://www.alignedvirtualteams.com/
I use this Kajabi to host all my websites and courses: https://app.kajabi.com/
Creation is not just about having ideas—it is about alignment. In this episode of The Conscious Creator Podcast, we explore the journey from stillness to manifestation, from the deep well of meditation to the moment of bringing something real into the world.
So many ideas come and go. Inspiration is fleeting. How do we know which ideas to trust, which ones are truly aligned with our path, and which are just passing waves?
In this episode, we explore:
🌀 How to sit with inspiration before rushing into action
🌀 The art of listening inwardly: what is truly in alignment for you to create next?
🌀 How to sense energy, intuition, and vision in meditation to guide your creative process
🌀 The difference between wisdom-led creation and ego-driven productivity
🌀 Why small, intentional steps are more powerful than overwhelming grand visions
Your path unfolds one creation at a time—not through force, but through presence, awareness, and deep listening.
🔔 Subscribe for more deep conversations on conscious creation, purpose, and transformation.
Meditation School: https://www.meditationschool.us/
2026 Meditation Teacher Training: https://bit.ly/41KwowP
Aligned Virtual Teams: https://www.alignedvirtualteams.com/
I use this Kajabi to host all my websites and courses: https://app.kajabi.com/
Welcome to the first episode of The Conscious Creator Podcast.
To create something meaningful in this world—whether as a teacher, healer, guide, or artist—is not just about strategy or success. It is an inner unfolding. A calling. A way of being.
In this episode, I share the journey that brought me here—from directing a nonprofit meditation school in Hawaii to finding my own path as a teacher and creator.
Along the way, I learned that true creation arises from three things:
1️⃣ Deep inner awareness—the willingness to evolve from the inside out.
2️⃣ A life of balance—one that nurtures both creation and rest.
3️⃣ The desire to serve—beyond personal ambition, beyond the mind’s grasping for recognition.
This is not a conversation about quick results or external validation. It is about the presence required to create something real, something that endures.
If you feel called to bring your work into the world in a conscious way—to teach, to guide, to share—then welcome.
The journey is already unfolding.
🌀 Subscribe for more reflections on conscious creation, presence, and purpose.
Meditation School: https://www.meditationschool.us/
2026 Meditation Teacher Training: https://bit.ly/41KwowP
Aligned Virtual Teams: https://www.alignedvirtualteams.com/
I use this Kajabi to host all my websites and courses: https://app.kajabi.com/
