The tiny choices we make every day—where to eat, what to watch, which route to take—should be simple. Yet they balloon into mental marathons, and even after we decide, that nagging “if only” steals our joy. We pull the curtain back on decision regret with stories that feel uncomfortably familiar, a pinch of psychology to name what’s happening in your head, and practical moves you can use tonight. We start with the everyday traps: wandering past a dozen menus, doom-scrolling Netflix until bed...
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