In this episode Connor talks about one of the oldest lies in the fitness world, that XXX exercise is best for fat loss, why you shouldn't procrastinate on your health and the importance of celebrating others successes.
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In this episode we have a retune visit from Martin Lopez, we have a great chat about all things books. I promise you, it's not as boring as it sounds!
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In this episode we discuss why courage is so powerful and the cost of not being courages is powerful, why executing is more important than having ideas and what on earth is brandolinis law?
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In this episode Connor discusses the weight of obesity and the impact it can have or not have on your life, he discusses where he's been for the last 3 weeks and why it's important to be transparent as we're all just really winging it and finally why counting calories can be a useful tool (not as boring as that sounds). To join the FREE competition he mentions during this episode or to learn more about it click here.
Hey Team! In todays episode expect to learn all about why focusing on the new and shiny idea is not as good as putting your effort into the fundamentals, why it is important to be where your feet are and what that actually means and all about this game changing protein that my protein have released.
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Martin is a Marketer and CMO within the education sector, what is really interesting is the recent journey he has embarked on. 12 months ago he was slightly overweight and in intensive care with Covid. Fast forward to now, he just ran a 50 Mile Race and is the fittest he has ever been. Exciting journey aside, he is one fascinating individual.
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In this episode expect to learn about why you can do anything you want, just not everything, a really great hack that will help you accomplish things and one of the best quotes we have heard in a while.
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In this episode expect to learn about why you shouldn't attach your happiness to your goals, why time is king and our favourite fitness wearables!
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In this weeks episode, expect to learn not one but TWO announcements of stuff we've got coming up, why stress can be a good thing, and why you need to choose your problems.
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In this episode expect to learn about mindset and mental toughness, what it actually is from a practical perspective and how to develop it, an interesting framework for how you spend your time and why diet pop isn't that bad after all!
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Just like weed, exercise is a gateway drug, however exercise elevates your life. In this weeks podcast expect to learn why exercise is a more powerful than just a tool to lose weight, how discipline can give you more freedom and a tip for improving your squat.
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Expect to learn about how to prioritise what matters, understanding why the doing something is more important than the thing itself and a simple trick that can improve you life pretty quickly.
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Expect to learn about starting out on a new goal can be hard and what to do about it, what the difference between a coach and a cheerleader is and a top tip to help you spend less time on your phone.
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In life accomplishing your goals can seem pretty daunting and often followed by "just do your best" - things can get ugly. Listen in to hear our two cents on taking action now.
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Why fat loss is so hard, nutrition myths you should ignore and the 5 things you should do now if you want to lose weight. This one is a goody.
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This week we got sent an Instagram post that highlights how good fasted cardio is and that it burns 20% more body fat... well it doesn't. We explain why and what you should be focussing on!
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I received an email this week titled "Merry Junemas", it wasn't even on the 25th of the month (this is 😏), what was a good idea, which I've copied today is to review some of the best and most popular topics we've covered this year. So expect to learn 3 of the most important things you can to assist in your health, fitness and life.
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All too often in life, we can often fall into the trap of applying the "fake it until we make it" motto, not admitting when we do not know something and stumbling our way through life, this isn't an effective strategy for growth and learning.
When starting an exercise journey, there is always a period we like to call the 'danger zone'. This is exactly what it sounds like, the time of danger when sometimes is likely to drop off and quit exercise. We discuss in today's podcast how to overcome it and how it relates to taking a cold dip in the sea.
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Believe it or not, this podcast is about exercise and weight loss, quite a bland subject for us to tackle, however, as always, not a bland podcast. We had a recent question in our Facebook Group that got some traction and a good answer, so we decided to bring it over onto the podcast. Enjoy.
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