Is the satisfying “crack” during a spinal adjustment just a harmless pop—or something more profound? In this episode, we dive deep into the mechanics, neuroscience, clinical evidence, and controversies surrounding spinal manipulation therapy. Whether you’re someone who swears by your chiropractor, a skeptical healthcare professional, or just curious about the science behind that famous pop, this episode is for you. We'll explore: The biomechanics behind spinal cavitation (what actually causes...
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Is the satisfying “crack” during a spinal adjustment just a harmless pop—or something more profound? In this episode, we dive deep into the mechanics, neuroscience, clinical evidence, and controversies surrounding spinal manipulation therapy. Whether you’re someone who swears by your chiropractor, a skeptical healthcare professional, or just curious about the science behind that famous pop, this episode is for you. We'll explore: The biomechanics behind spinal cavitation (what actually causes...
Is the satisfying “crack” during a spinal adjustment just a harmless pop—or something more profound? In this episode, we dive deep into the mechanics, neuroscience, clinical evidence, and controversies surrounding spinal manipulation therapy. Whether you’re someone who swears by your chiropractor, a skeptical healthcare professional, or just curious about the science behind that famous pop, this episode is for you. We'll explore: The biomechanics behind spinal cavitation (what actually causes...
Let's dive into the often-controversial topic of posture. This episode will introduce a brief history of posture and provide some insight into where much of the interest in posture began. When we explore the history we can understand why some of the beliefs held and shared by many today are still so prevalent, and why that dead horse' continues to be beaten. Come with me and let's pick this one apart.
Is bending your back when you lift really dangerous? Are “straight-back” lifting rules helping us—or hurting us? In this episode, we take a deep dive into the science behind lifting technique and low back pain. You’ll hear what decades of research say about spinal flexion, fear-based movement, and why the “lift with your legs, not your back” advice may be more myth than medicine. We explore what actually increases injury risk, why pain-free people fear round-back lifting, and how clinicians c...
Is the satisfying “crack” during a spinal adjustment just a harmless pop—or something more profound? In this episode, we dive deep into the mechanics, neuroscience, clinical evidence, and controversies surrounding spinal manipulation therapy. Whether you’re someone who swears by your chiropractor, a skeptical healthcare professional, or just curious about the science behind that famous pop, this episode is for you. We'll explore: The biomechanics behind spinal cavitation (what actually causes...
