Welcome back to The Chasing Youphoria Podcast! Are you looking for something to help you refocus your attention? You don't always need to start over from scratch, or start something brand new. Sometimes an intention to recommit, followed by inspired action is what you need. Journey with me in this guided meditation to help you refocus and align yourself with your desired path.

Music by <a href="https://pixabay.com/users/natureseye-18615106/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=7618">Leigh Robinson</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=7618">Pixabay</a>

We are opening and balancing our heart chakra on this episode. We focus on the under-active heart chakra. Meditate with me as we flood our hearts with pure love. Follow me @mozellshamone on IG

This is part two of healing and balancing our Solar Plexus. Release control and fall back into alignment with this quick, but effective meditation. Follow me on IG @mozellshamone

We are healing the under active Solar Plexus. Join me as we work towards regaining our inner power. Follow me on IG: @mozellshamone

This is part 2 of balancing the Sacral Chakra. I explain what an overactive sacral chakra looks like and lead you into a visualization to harmonize and bring balance into this energy center. Follow me on IG @mozellshamone

Meditate with me as we begin balancing the Sacral Chakra. We hold this center with care and use visualization to close the door on what no longer serves this sacred and powerful part of our being. Follow me on IG @MozellShamone

The intention of this guided meditation is to bring into balance an overactive root chakra. Follow me on IG @mozellshamone

This is not a meditation, but a heart to heart. The Chasing Youphoria Podcast had its 1 year anniversary in January! It’s time for a reintroduction to the podcast to inform you of the purpose behind the podcast and my business, Chasing Youphoria, LLC. Thank you so much for being here with me. Follow me on IG: @mozellshamone

Up next in our Restoration series for this year, we will be balancing the Chakras. This meditation is focused on the under active Root Chakra. Follow me on IG @mozellshamone

This is a scam through each energy center which represents different aspects of our lives. We are asking God to search and cleanse to remove blockages and limitations. Follow me on IG @MozellShamone

Following our Restoration Meditation from the previous week, this week we will meditate on surrendering. Follow me on IG: @MozellShamone

Happy New Year! It is now 2022 and it is time for our mind, body, and spirit to be restored. The last few years has been challenging for everyone, let’s heal together. Meditate with me. Follow me on IG: @MozellShamone

Breathe deep and know that you are limitless. Meditate with me. Follow me on IG @MozellShamone

Meditate with me as we bring into our awareness the power we have over how we respond to stress. Follow me on IG: @mozellshamone

Join me for a moment of pause. Just for today, breathe in peace and know that all is well. Follow me on IG: @mozellshamone

We are still connecting to our heart space. Join me as we take a moment to practice self love & accept that we are enough.

Join me as we focus on clearing and centering our hearts. Take a deep breath in and connect deeply. Follow me on IG: @mozellshamone (formally @chasing.youphoria)

In this meditation, we are taking a moment to be open. Open to receive all the good available to you. This meditation is so simple, yet transforms you into the powerful magnet that you are.

May you be safe. May you be well. May you be happy. May you be at peace. Meditate with me as we practice a loving-kindness meditation. Extend love to yourself & others. Music by DreamHeaven from Pixabay

Meditate with me as we visualize ourselves at a beautiful ocean with the intention of purifying our mind, body, & spirit. Follow me @chasing.Youphoria Music by DreamHeaven from Pixabay