#burnouts #googleranking #googleranking #searchengineoptimization #searchengine #searchengineoptimisation
How to increase google ranking - organic SEO techniques - Chantay Golson International
Search engine optimization (SEO) is a process that is used to increase the visibility of a website in search engine results pages. Your article will be highly user-friendly and visible as a result of effective SEO methods. Understanding customer demands and providing high-quality content are the two most important duties for every company. The majority of search engine users are more likely to click on one of the top five recommendations that show at the top of the search engine results page when they are looking for something specific. It is essential for your website to be included in one of these prominent locations in order to benefit from this and attract visitors to your website or customers to your online store. In this episode, we will know:
1) How has marketing progressed over the last 10-20 years?
2) How did the internet/social media impact the way consumers interact with businesses?
3) What is SEO?
4) Why is SEO so valuable?
5) What impact can SEO have on a business and the business owner?
5) If someone wants to start using SEO, what is the first thing they should do?
6) What are some other basic SEO strategies business owners can start working on right away?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Danielle Gagnon
Company/Organization: Elevate Virtual Marketing
Danielle Gagnon is a search engine optimization specialist and lover of all things content creation. After years of working as a journalist and then marketing manager, Danielle started her own business in 2018. Today, she helps female entrepreneurs grow their business organically - and massively - through SEO and content marketing. She is the creator of the Content Cash Machine Bootcamp, a 5-day mini-course that teaches small business owners highly actionable SEO basics. Danielle’s podcast, the Content Cash Machine Podcast, is an extension of her one-on-one client work, connecting her audience with the best experts and top tips to level up their marketing and use their content to grow their audience, get more leads and make more money.
Podcast: Content Cash Machine
Website: www.danielle-gagnon.com,
Instagram: www.instagram.com/daniellegagnon_seo
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#burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #mindfulness
The miracle of mindfulness in burnout recovery - Chantay Golson International
Interventions centered on mindfulness have demonstrated considerable benefits in reducing stress, improving burnout in all areas, and increasing compassion satisfaction. The practice of mindfulness meditation has been shown in a number of studies to help reduce burnout. All outcome indicators dropped significantly for participants following the intervention. Increasing mindfulness reduces or eliminates the positive association between workload stress assessment and burnout. Mindfulness modifies the impact of negative workload appraisal on both emotional weariness and depersonalization. In today's session, we have a very special guest Cynthia Kane. In this episode, we will know: 1) How did she start in on this work? 2) What is something people can start doing now to create more calm within their interactions? 3) How does this work translate into our everyday lives? 4)What's the Kane Intentional Communication Training Program? Where can people apply?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Cynthia Kane
Company/Organization: Kane Intentional Communication Institute CEO and Founder of the Kane Intentional Communication Institute, where they work with high achieving individuals to experience more calm so that they can show up authentically in their most important relationships. She is a certified meditation and mindfulness instructor and the Bestselling author of How to Communicate Like a Buddhist, Talk to Yourself Like a Buddhist, and How to Meditate Like a Buddhist.
Website: www.cynthiakane.com,
Facebook: Cynthia Blair Kane,
Instagram: cykane1
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Blog- https://chantaygolson.com/blog-business-coaching
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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
Burnout, after all, can cause you to fall behind on your work, miss deadlines, and produce inferior results. You might even procrastinate, become disengaged, and reach a creative block. Burnout is even more bothersome because it can strain your personal relationships, give you a bad professional reputation, and jeopardize your health. Here's how you can avoid burnout by using time management.
Poor time management has obvious drawbacks, such as increased stress, poor team collaboration, and rushed work that does not reflect your true ability. What about the advantages, though? Excellent time management provides far-reaching benefits. In this episode, we will know:
1. What is the first thing recommended for a business owner/executive that is experiencing burnout?
2. What is his approach to time management
3. What kind of activities should be blocked out?
5. How does he define a dream team?
- Executive Burnout Recovery Consultant Chantay
Name of the Guest: Jamal Maxsam
Company/Organization: Jamal Maxsam L.L.C.
Jamal Maxsam - Igniter of Champion Leaders, of Jamal Maxsam L.L.C. He helps busy leaders shift from scattered exhausted to energized focus. His specialty is helping busy, business leaders focus. His background extends from his time in business management, then shifting to education to serve as a teacher, then moving to the role of school Principal. He has turned around struggling schools through procedures and leadership development.
website: jamalmaxsam.org,
Facebook & Instagram @jamalmaxsam
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Website- https://coachchantay.com
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Blog- https://chantaygolson.com/blog-business-coaching
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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
Burnout - Causes, Symptoms and Prevention Techniques - Chantay Golson International
At the end of the day, you're physically exhausted. Coworkers and consumers are cynical and detached. Extreme unhappiness with your work and a lack of confidence in your ability to improve and advance in your job. These are common signs of occupational burnout, and they affect more individuals than you might believe. Job burnout is a type of chronic work-related stress. Job discontent and personal happiness are caused by emotional and physical exhaustion. Burnout at work usually develops slowly, over time, and has an almost imperceptible impact on employees. After s lots of awareness programs, and lots and lots of prevention techniques, corporate Burnout is increasing day by day. Nowadays lots of people are aware of this but they don't know what to do. In this episode, we will discuss with real-life examples how anyone can prevent himself or herself from burnout. You will know:
1. What is the first step in recovering from burnout?
2. How can we start to get to the root of addressing executive burnout?
3. How is executive burnout more than just an individual problem? / How does personal burnout affect company culture?
4. How can we prevent burnout, both personally and within our company culture?
5. How can we make time for wellness and healing burnout when we are already overscheduled and exhausted? 6. What's the connection between our mindset and overcoming burnout?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Courtney Johannesen
Company/Organization: Courtney Johannesen Yoga + Wellness
Courtney Johannesen is a corporate wellness provider, mindset coach, and yoga teacher. She leads virtual customized multi-level corporate wellness programs designed to help employees reduce stress, increase productivity, boost morale, and create a happier work environment. Her programs support employees' work-life balance while reducing the company's healthcare costs and improving workplace culture. As a certified yoga and meditation teacher, she applies the principles and tools of yoga to daily life to care for our physical, mental, and emotional health.
website: www.courtneyjohannesen.com /
FB group - Empowered Employee Community: Mental Wellness for Work & Life Well-Being - https://www.facebook.com/groups/2536810549764947c /
LinkedIn: https://www.linkedin.com/in/courtney-johannesen/
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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
In corporate sectors, burnout is a common case now. It is mostly created in the corporate environment by ourselves. An examination found that 23% of representatives feel like they continually burn out while at work, with 44% sometimes encountering a similar inclination. Symptoms can be identified as mental exhaustion, low energy, low motivation, lack of energy, negativity and cynicism, etc. So, this episode is specially on burnout in corporate sectors.
- Executive Burnout Recovery Consultant Chantay
Name of the Guest: Kristen Knowles
Company/Organization: Brave Leaders Group
Kristen is the CEO of Brave Leaders Group, a leadership firm that specializes in creating brave cultures and transformational leadership solutions for hyper-growth organizations, start-ups, and small businesses. She is a 13x award-winning leadership expert with over a decade of experience working with global companies building leadership programs & transforming culture. She facilitates conversations and experiences that break apart our previous ideas of leadership to create brave leaders that will mark history and change the narrative for leadership going forward.
Website: https://www.kristenknowles.co/what-we-do
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Impact of Balanced Diet on Burnout Recovery - Chantay Golson International
Our nutrition has a profound impact on our physical and mental health, so it stands to reason that in order to recover from burnout, you must properly fuel yourself with excellent food, lots of water, and sleep. The problem is that change may be difficult and overwhelming, especially when it comes with slowing down your life in order to recover from burnout. So, in this episode, we will know about how good food and balanced dieting contribute to our burnout recovery. We will discuss:
1. We will listen to her story around overcoming burnout and the role nutrition and dieting played in that.
2. How has that impacted her approach to working with clients today?
3. What are some physical symptoms of stress that people may not be aware of?
4. How does food and what we’re eating affect our stress?
5. What are some things people are doing that they may not realize are not supporting them?
6. What would she suggest someone can start doing now to start supporting their bodies?
- Executive Burnout Recovery Consultant Chantay
Name of the Guest: Kathleen Fitzgerald
Company/Organization: Kathleen Fitzgerald
When Kathleen was working long hours in the corporate world, she used to rely on low carb diets and intense workouts as a form of self care. But it wasn't until she reached burnout that she realized these tools were actually further contributing to her stress levels. Now she focuses on listening to her body to understand what it needs instead of conventional diet rules and helps others do the same.
Instagram @thekathleenfitzgerald
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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
In today's episode, we are going to talk about burnout. This is so important that it is worth talking about again. Today our guest is going to share some really juicy information that you may not have heard previously. You will learn about symptoms and how to get rid of them. We will talk about:
- Executive Burnout Recovery Consultant Chantay
Name of the Guest: Shiraz Baboo
Company/Organization: Energetic Magic Inc.
Award-Winning Author, International Speaker, and Reality Shifting Specialist, Shiraz, has helped thousands of people to rewrite their reality. He teaches you to recognize that the reality you live in is just the stories you’ve been taught about life, and shows you how to change any or all of those stories, resulting in more happiness, less stress, improved careers, and better relationships.
Website: https://www.shirazshifts.com
Book: How to Rewrite Reality
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Website- https://coachchantay.com
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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
Despite greater female participation in full-time paid jobs, women continue to shoulder the majority of domestic and childcare obligations. Working women face significant pressures to negotiate and balance home and work commitments due to societal gender stereotypes, in which household tasks are still considered as the sole/primary preserve of women. Especially the women with top leadership positions who pass through most tiresome paths. They have to manage both family and corporate teams. They do take burnout seriously until they get burnt out. So, in this episode we are going to talk about:
1) How did she get started as a Holistic Well-Being Strategist for celebrity & high performing CEO Moms?
2) Why is it important to put our oxygen masks on first as leaders?
3) What is The Love You More Method℠?
4) How Can we apply these elements to our lives?
5) You're a Ninja Foodi expert, any tips we can use for simple, more nourishing meals?
- Executive Burnout Recovery Consultant Chantay
Name of the Guest: Toye Penny
Company/Organization: Toye Penny
Holistic Well-Being Strategist||Creator Of The Love You More Method℠|| CEO MOM Interventionist|| Author
Toye Penny is a Holistic Well-Being Strategist who specializes in helping Celebrity & High Performing CEO Moms put their oxygen mask on first so they can save everyone around them. After losing her mother to Lupus as a child, not having her father present, being sexually abused, becoming a teen mom at the age of 16, and being involved in a tumultuous relationship with an older man, Toye Penny found herself at 23 years old in the right place at the right time when she became the CEO of a luxury day spa. Toye was financially flexible and created a great lifestyle for herself and her daughter; but she was also stressed, had unresolved childhood trauma, carried the mental load and felt guilty about how she showed up for her family. While her career facade said "I've got it all together", her personal life, relationships and some health areas were falling apart. Now as a wife, mom, and CEO at ToyePenny.com Toye created The Love You More Method℠ an 8-step holistic well-being program, and has privately guided many other high performing moms through her method. In her innovative book, Love “Them”, Love You More, Toye reveals actionable strategies on how these high profile women can apply The Love You More Method℠ and ultimately model well-being for generations to come. In addition to creating a method exclusively for leading women who are mothers, Toye has been featured on Ninja Foodi, WFAA Channel 8, CEO Mom Magazine and Glamour Magazine to name a few.
Website: toyepenny.com
LinkedIn:toyepenny
FB: toyepenny
IG:official_toyepenny
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#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcoaching
Burnout is mental, emotional, and physical exhaustion caused by excessive and prolonged stress. The person feels helpless, tired, and defeated. His or her satisfaction is decreased along with a sense of accomplishment. He or she withdraws himself or herself from responsibilities, sometimes isolating himself or herself, taking out your frustrations on others. A person’s overall productivity drops down. This episode is perfect for those who are willing to get out of burnout and feel free again. We will try to know:
1. What is our guest’s background?
2. How do we alleviate stress, burnout, and being overwhelmed in our businesses?
3. What role do systems and processes play in setting us free?
4. What is the best way to get more hours in our day or free up extra time?
5. What is the next step and how do we get started?
- Executive Burnout Recovery Consultant Chantay
Name of the Guest: Brandon Turner
Company/Organization: Recipes for Business™
Brandon Turner writes a weekly newsletter called Recipes for Business™ about building a business that can run without you whenever you need it to. He used to write operating procedures for businesses and help manage their workflow. He quickly turned this into a business called GetSOPs.com, created and documented my own systems, and built a small team to run the operation in my place.This freed up my time to start The Recipes for Business™ Newsletter in August 2020 so he could share what he learned from his clients.
Website: RecipesforBusiness.com
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#landscape #future #corporatewellness #futureprofessional #changingtheworld #corporate #ChantayGolson
Corporate Landscape Changing in the Future - Chantay Golson International
The present world is changing along with the corporate world. This pandemic changed lots of things. Going forward, there will be a paradigm shift in the way we all work. Offices and workplaces are clearly going to change. This is the time for taking the opportunity of the changes. In this episode, we will learn about all these things. We will try to know:
1. About the corporate landscape changing in the future.
2. Will most businesses be able to operate with the same regulations and standards as before or will operations have to be rewritten to a different standard?
3. About the professional climate in the future.
4. We see some industries and businesses have and will continue to disappear and others are beginning operation. What is the important fact for the listeners to understand as they continue or change the way they have "learned" to operate in their workplace?
5. The importance of communication is more vital than before between a client and a business professional. How can NLP help one become productive and more successful in the future?
6. We had always been told to keep our private life out of the work environment, how has this changed and what are the benefits to bring in "who we are as true self" into the new culture of business we are starting to face?
6. How can the listener improve their overall life and professional success moving forward if they feel a little confused or not feeling their best self?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Jessica Dawn Russel
Company/Organization: The NLP Association and HTC Empowerment
My guest today is Jessica Dawn Russell. She is Los Angeles-based and has an incredible business background owning her own companies from the age of 19 from real estate investments and finance, entertainment-based companies, consulting, and in mental and integrative and functional health. She is a speaker and trainer implementing business, health, and master level mindset allowing business professionals and corporate owners the ability to understand how personal life can empower their professional goals. Successful corporate executive and later turned serial entrepreneur. 19 months ago, my son unexpectedly took his life. I completely shifted from looking at the externals of business to addressing the issues going on inside.
Book: Millennials Rock on Amazon worldwide
PodCast: The Jessica Dawn Russell Show -Master Mind (Entrepreneurship, Health, and Mindset)
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#sleepcoach #sleepcoaching #ChantayGolson #ExecutiveCoaching #Burnout
Have a Better Sleep Than Ever - With Lana Walsh - Chantay Golson International
In today's episode, we have our guest, Lana Walsh. Suffered a lot due to insomnia and now working for helping people to have better sleep. She has a lot of experiences and she is going to share them with us. We will know:
1. What is the one thing that she wishes everyone knew about their sleep?
2. What's the most important thing for people who have trouble sleeping to know about their sleeplessness?
3. What are some of the habits that people might be employing that keep them from getting a good night's sleep? and what should people do instead?
4. What are some strategies that people could implement to help them sleep?
She is a registered CBT-i coach. We will know from her What is that?
5. What's her advice for dealing with jet lag?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Lana Walsh
Company/Organization: Lana Walsh Coaching
Lana Walsh is a Sleep Coach who helps people overcome sleeplessness to regain time, energy, productivity, and feel great every day. After overcoming 30 years of insomnia and a decade’s dependence on sleep medication, Lana knows that there is nothing worse than feeling tired and exhausted and believing that getting a good night’s sleep is impossible. Her passion is to share her knowledge with as many people as possible, helping them get the results that have turned her life around. Lana is a certified CBT-i coach and Conscious EFT Level 1 – 2 practitioner.
Website: www.lanawalshcoaching.ca
FB: @LanaWalshCoaching
IG: i_am_lana_walsh
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#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson
PERSONAL DEVELOPMENT STRATEGIES FOR ENTREPRENEURS - SELF IMPROVEMENT - Chantay Golson International
In today's episode, we have our guest, Lark Dean Gala. She is an entrepreneur and has lots of experience. As an entrepreneur, she had a lot of challenges that she had to face and overcome. In this episode, she will tell us how she improved herself as an entrepreneur. How she became a good mother and How she did anger management. In a word, how she managed everything to live a happy life. We will try to know:
1. Why did she decide to become an entrepreneur?
2. What pressures do entrepreneurs experience?
3. How are our home and business relationships tied, and why can't we separate them?
4. What does she wish she had done differently in her parenting?
5. How did she decide to shift her focus to one of suicide prevention?
6. How did she find meaning and the will to carry on despite her circumstances?
7. What message does she have for others who have lost a loved one?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Lark Galley
Company/Organization: Lark Dean Galley.
As a business coach, she hears multiple confessions from successful people who discount their value. Despite her many achievements -- serial entrepreneur, Fortune 500 Sales Expert, and Goldman Sachs 10,000 Small Businesses graduate -- she also felt that her real success was always just one more accomplishment away. With her son's suicide in March 2019, she realized that he didn't feel his real value either. This is why she is passionate about sharing her story to raise awareness around the lack of value so many experiences in their life.
Successful corporate executive and later turned serial entrepreneur. 19 months ago, my son unexpectedly took his life. I completely shifted from looking at the externals of business to addressing the issues going on inside.
LarkDeanGalley.com
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#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson
HOW TO DEAL WITH A TOXIC WORK ENVIRONMENT- IDEAL WORKING ENVIRONMENT - Chantay Golson International
In this episode, we have Julia Goldburt. She is a mental health specialist. She is helping leaders and entrepreneurs around the world. In today's episode, she will discuss the toxic environment. We will discuss:
1. How a toxic environment affects people.
2. How much it affects people.
3. We will discuss how people should act in this situation.
6. What are the warning signs of a toxic work environment?
7. What are the consequences of a toxic work environment?
8. How to recognize burnout
9. What is her program in helping professionals recover from a toxic work environment?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Julia Goldburt
Company/Organization: Hopeful Bluebird Consulting, LLC.
Julia Goldburt is the founder and owner of Hopeful Bluebird Consulting, LLC. Julia has been a mental health counselor specializing in trauma and addictions for over 15 years. Julia brings with her almost a decade of experience in leadership development and supervision. Julia has helped leaders and executives identify problematic issues in their organizations, build team cohesion, improve communication, and resolve conflicts. Julia currently works as an executive coach and leadership consultant helping high-performance professionals break free from a toxic workplace, build confidence and strategies to create the career of their dreams.
www.linkedin.com/in/hopefulbluebird
www.instagram.com/goldiezolotoy
https://www.facebook.com/julia.whoami/
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Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - info@coachchantay.com
Website- https://coachchantay.com
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques,
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#leadership #ExecutiveCoaching #leadershipSkill #ChantayGolson
ONLINE BUSINESS IDEAS - HOW TO HIRE FREELANCERS - Chantay Golson International
We have in this episode, Le-an Lai Lacaba. She is working as a freelancer since 2011 and later at the age of 20, she became the CEO of "2xYou Executive Services Incorporated." She is here to share her life story. How she started in her career. She will also share about her PTSD. How she kept herself engaged with work. She will share her experience as an entrepreneur. She will share her tips to manage our employees effectively. We will know:
1. How to get started working online so young
2. What was one of the biggest events that helped shape her?
3. What were the biggest lessons that she had learned being CEO at 20 years old?
4. How has being a CEO at a young age affect her mental health?
5. As CEO, how does she effectively make sure that everyone is supposed to be doing what they're supposed to do, even though they're working online?
6. How can someone build loyalty when it comes to working remotely?
- Executive Burnout Recovery Consultant Chantay
About my guest:
Name of the Guest: Le-an Lai Lacaba
Company/Organization: 2xYou Executive Services Incorporated
Le-an Lai Lacaba is a young Filipina girl boss who is the CEO and Co-Founder of 2xYou, a Remote Executive Assistant Service company that helps connect entrepreneurs with the right Executive Assistant. She has been working from home since 2011, worked as a book editor at a US Publishing Company at 18, became CEO at 20, and partnered up with her boss to start-up 2xYou Executive Services at 23.
She also has a coaching brand, the Virtual Ate (big sister in Tagalog), where she trains people on how to work from home. She is also an international speaker, and a content creation monster who has a blog, a Youtube channel, and an upcoming podcast.
Facebook: https://www.facebook.com/leanlailacaba
Instagram: https://www.instagram.com/leanlailacaba
LinkedIn: https://www.linkedin.com/in/leanlailacaba
Youtube: https://www.youtube.com/leanlailacabaVA
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https://youtu.be/MV0nOgLghPE
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - info@coachchantay.com
Website- https://coachchantay.com
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques,
https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson
STRESS MANAGEMENT TECHNIQUES - ENTREPRENEURSHIP SKILL - Chantay Golson International
In today's episode, we have our guest Cheryl here to share her experience with us. At the early stage of her career, she works pretty hard she worked 24/7. She will share how this habit affected her and stressed her. How it affected her productivity. She will share the symptoms of stress that she had. And afterward, she will share how she took care of her to prevent herself from stressed her. She will share the tips that helped her most to gain a healthy happy life.
We will learn:
1. Were there signs that inflammation was building in your body and why did you ignore them?
2. Were you aware that you were functioning under extreme stress? Why did you think this was benefiting your job performance in your business?
3. About food and its importance to health.
4. Eating the Rainbow. What does that mean?
6. How did improving your diet significantly improve your job performance?
7. 3 of your stress-busting exercises that lower stress levels.
8. How often should an entrepreneur do these exercises?
9. Why do you consider a gratitude practice to be important to be a successful business owner?
- Executive Burnout Recovery Consultant Chantay
About our guest:
Name: Cheryl Meyer
Organization: Cheryl M Health Muse, Inc.
After 20 years of being a business owner, designing jewelry for big-box retailers (Macys, JC Penney, Kohls, Amazon) she woke up one morning in extreme pain. Ends up she had not paid attention to the fact that toxic load was building in my body and she had an autoimmune disease. Her cortisol was so low she was almost to Addisons Disease. In the next 5 years, she eliminated hundreds of toxins from her life and learned a series of 3-minute exercises to release stress during the day before it becomes toxic. She also started to do self-care and discovered tuning into her body and how it felt, eating the rainbow and Food Quality Matters, and to do self-care daily became important aspects to regaining her health as well as improving my productivity and my mood for business. She became so inspired to help others, she returned to school at 67 to become a health coach to inspire them to discover what she had learned from 5 years of research. She sold her jewelry business last year so that she can be all in with health. She has written 2 manuals on health, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again, and also Feeling Good Living Low Toxin In Community and Everyday Life. She also has published a desktop book on Stress and a Victory and Gratitude Journal.
Website: cherylmhealthmuse.com
Facebook: https://www.facebook.com/cherylmhealthmuse/
https://www.facebook.com/groups/feelinggoodlivinglowtoxin
Twitter: https://twitter.com/cherylmhealthmu
Instagram: https://www.instagram.com/cherylmhealthmuse/
Linkedin: https://www.linkedin.com/in/cherylmeyer/
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Share these videos with a friend:
https://youtu.be/I2ckzrWdIXA
https://youtu.be/G7YYf35mvVA
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - info@coachchantay.com
Website- https://coachchantay.com
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques,
https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout
HOW TO PREVENT AND RECOVER FROM BURNOUT - ENTREPRENEURSHIP SKILL - Chantay Golson International
In this episode, we have our guest Raven Waterman, and she is a NewYork based executive leadership coach. She provides virtual coaching services to women to live a healthy, happy life emotionally and professionally and build their leadership capacity. In this episode, she will talk about how to deal with emotions in the workplace. She will explain what an executive leadership coach is and how it helps. And so on.
We will know:
1. What type of development she is referring to in leadership coaching?
2. What are examples of informal development?
3. What are examples of formal development
4. How can a person obtain proper development on their own or through their jobs?
5. How does development support retention?
6. How can development support my future goals?
- Executive Burnout Recovery Consultant Chantay
About our guest:
Name: Raven Waterman
Organization: Ravens Wings LLC
Raven Waterman is a New York-based therapist and executive leadership coach. Throughout Raven's career and direct practice, she held progressively higher leadership roles within nonprofit organizations, supervising staff, leading teams, and developing and implementing training designed to promote skill acquisition and enhance professional performance. In February 2019, Raven founded Ravens Wings LLC offering virtual therapy and coaching services to women. She is committed to supporting women in living emotionally healthy and professionally satisfying lives.
Website: www.ravenswingsllc.com
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Share this video with a friend:
https://youtu.be/I2ckzrWdIXA
https://youtu.be/G7YYf35mvVA
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - info@coachchantay.com
Website- https://coachchantay.com
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques,
https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson
STRATEGY TO SCALE YOUR BUSINESS - ENTREPRENEURSHIP SKILL - Chantay Golson International
In today's episode, we have Jan Cavelle. She is an entrepreneur, and she is here to share her expertise to grow your business. She established her business from 1 to 10 million and will share her knowledge with us. In this episode, we will discuss:
1. How she started her business?
2. How she faced difficulties in her life.
3. And the path to a successful entrepreneur.
4. Story which led her to scale a business and later on to this point?
5. What does she think are key points that people should consider in deciding if scaling a business is right for them or not?
6. What would be the first steps of your strategy if seeing out to scale if you were to do it all over again?
7. How vital mindset is in scaling up a business?
8. What are the four top tips for scaling up?
9. When does the book come out, and how do we find out more?
- Executive Burnout Recovery Consultant Chantay
About our guest:
Name: Jan Cavelle
Jan Cavelle writes about entrepreneurs and entrepreneurship both on the web and in her new book that will be next year - called Scale For Success and Published by Bloomsbury.
https://www.jancavelle.co.uk
www.facebook.com/JanCavelleWriter
https://www.linkedin.com/in/jancavelle/
twitter.com/@jancavelle
https://www.instagram.com/ jan.cavelle.scaleforsuccess/
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Share these videos with a friend:
https://youtu.be/I2ckzrWdIXA
https://youtu.be/G7YYf35mvVA
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - info@coachchantay.com
Website- https://coachchantay.com
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques,
https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Burnout
HOW TO COPE UP WITH BURNOUT - LEADERSHIP SKILL - Chantay Golson International
Here in this episode, we have a guest to share her real-life experience with burnout. Yolanda Russell was an ICU nurse, and later she became a coach. She is here to share her experiences and share her advice to the people who are going through the same problem. How she deals with Burnout. How anyone can be productive coping up with burnout. How burnout affects your daily life. We will learn from her:
1. What's one piece of advice she would give to someone with burnout?
2. What was her turning point of burnout?
3. How was she coping with her burnout?
4. Top three pillars that she uses to work with her clients to build their brands.
- Executive Burnout Recovery Consultant Chantay
About our guest:
Name: Yolanda Russell
Company/Organization: Yolanda Russell LLC
Today I'm speaking with life and branding coach Yolanda Russell. Yolanda was previously an ICU Registered Nurse with a side hustle selling shakes and workouts for a fitness company. She has taken her skills to launch her own business, helping others get unstuck and build their brand, impact, and income on social media.
Website: www.yrussell.com ;
IG: xo_yolandarussell
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Share these videos with a friend:
https://youtu.be/I2ckzrWdIXA
https://youtu.be/G7YYf35mvVA
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - info@coachchantay.com
Website- https://coachchantay.com
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques,
https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
#leadership #leadershipSkill #ExecutiveCoaching #ChantayGolson #Entrepreneur
BEST TIPS FOR THE ENTREPRENEUR - ENTREPRENEURSHIP SKILL - Chantay Golson International
Today we have our guest Kris here in this episode to share her experience as a marketing entrepreneur. She is here to share some most important suggestions for the new entrepreneurs. She will share with us her tips for beginners. We will focus on:
1. What mistakes new entrepreneurs make.
2. what kind of changes they should adopt in their life and so on.
She will Highlight some real-life examples and pull out some hidden issues that they have and how to fix them. Please stay with us so that you can know how to boost your productivity as an entrepreneur.
- Executive Burnout Recovery Consultant Chantay
About our guest:
Name: Kris Ward
Kris Ward is the leading authority in building your business by building your team. Kris is the founder of the Win The Hour, Win the Day philosophy. She helps entrepreneurs easily double their income and triple their time off. After the loss of her husband, Kris returned full-time to her work as a marketing strategist. She was thrilled to see that her business had not only survived her absence but was thriving. Now, Kris has completely changed the landscape for entrepreneurs by sharing the successful practices that allowed her absence. Kris has been interviewed by one of the original sharks from Shark Tank, Kevin Harrington, and ABC’s The Secret Millionaire - James Malinchak. She has been featured on award-winning podcasts, radio and TV shows throughout North America.
Free Gift For Your Listeners: www.freegiftfromkris.com
More Results Less You!: https://www.comingsoonfromkris.com/
Win The Hour Win The Day: https://www.winthehourwintheday.com/
Win The Hour Win The Day Podcast: https://podcasts.apple.com/ca/podcast/now-your-business/id1484859150
Linkedin: https://www.linkedin.com/in/kriswardbuildyourteam/
Facebook: https://www.facebook.com/krisward.ca
Twitter: https://twitter.com/krisward
IG: https://www.instagram.com/kriswardxx/https://www.instagram.com/kriswardxx/
Subscribe for more episodes.
Share these videos with a friend:
https://youtu.be/I2ckzrWdIXA
https://youtu.be/G7YYf35mvVA
Let’s connect:
Instagram – @executiveburnoutrecoverycoach
Facebook–https://www.facebook.com/executiveburnoutrecoverycoach
Contact Me - info@coachchantay.com
Website- https://coachchantay.com
Podcast: https://anchor.fm/chantaygolson
Blog- https://chantaygolson.com/blog-business-coaching
Subscribe for more stress management techniques,
https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ
