Have you ever wondered why your menopause symptoms persist despite doing everything “right”—eating clean, exercising regularly, and following all the conventional advice? What if the solution isn’t about adding more to your plate, but about changing when and how you prepare the food you’re already eating? While most menopause advice focuses on hormone replacement therapy, real transformation happens when you optimise your gut health. In this groundbreaking episode, registered dietitian and gut health researcher Dr Mindy Patterson reveals how a simple overnight food preparation trick can double your fibre intake and why 90% of your serotonin is actually made in your gut, not your brain. The Researcher Who Lives What She Teaches Dr Mindy Patterson isn’t just a dietitian who studies nutrition—she’s a researcher who discovered the power of gut health through her own transformative experience. A memorable college experiment with fibre taught her firsthand about the gut-brain connection and launched nearly two decades of research into how our microbiome influences everything from hormonal balance to mental clarity. With a PhD in Nutrition, over 20 peer-reviewed publications, and as Associate Professor of Nutrition at Texas Woman’s University in Houston, Dr Mindy combines rigorous science with practical wisdom. As Founder and CEO of NutriCision and creator of Renutrin®, a science-backed prebiotic fibre supplement, she’s dedicated to empowering women in midlife through evidence-based gut health strategies. The Temperature Secret Nobody Talks About Dr Mindy’s most surprising revelation: cooking and then cooling starchy foods like potatoes, oats, and quinoa can increase their resistant starch content by two to three times. When you prepare these foods the night before and eat them chilled or gently reheated, you’re getting significantly more fibre without eating more food. This overnight preparation hack works because cooling causes the starch molecules to recompact in a way that resists digestive enzymes, allowing the fiber to reach your large intestine where beneficial gut bacteria transform it into compounds that reduce inflammation and boost metabolic health. The Gut-Brain-Hormone Connection “Most people don’t realise that around 90% of our serotonin is actually made in the gut. When serotonin is stimulated or increased in the gut, that signals the gut-brain axis to increase serotonin in the brain.” This connection explains why gut health profoundly impacts mood, anxiety, depression, and the mental clarity issues many women experience during perimenopause. The vagus nerve serves as the communication highway between gut and brain, with dietary choices directly influencing your emotional wellbeing and cognitive function. The Fibre Gap That’s Sabotaging Your Health While US recommendations suggest modest fibre amounts, Dr Mindy’s research indicates women need 35 to 40 grams daily for true metabolic and gut health benefits, especially during hormonal transitions. Most women fall dangerously short, missing out on fibre’s power to feed beneficial gut bacteria, reduce inflammation, and naturally boost GLP-1 for appetite control and hormonal balance. From Hormones to Inflammation As estrogen, progesterone, and testosterone decline during perimenopause and menopause, inflammation levels rise throughout the body. Estrogen acts as a potent anti-inflammatory hormone, so its loss contributes to everything from brain fog to weight gain to chronic conditions. The liberating truth: calming inflammation through strategic gut-focused nutrition may be the root solution for many menopause symptoms. Dr Mindy recommends C-reactive protein (CRP) testing to measure inflammation levels and emphasises that supporting your microbiome isn’t just about digestion—it’s about supporting your entire hormonal and neurological system. Beyond Fibre: The Protein

What if the chronic pain you can’t shake, the anxiety that won’t quit, or the patterns you keep repeating aren’t actually yours? What if they belong to your father’s father, your mother’s mother, carried forward through generations in your electromagnetic field? While most health approaches focus on chemicals and mechanics, sound researcher Eileen McKusick reveals a revolutionary truth: we are fundamentally electrical beings, and our ancestors’ unresolved trauma lives in our biofield. In this transformative episode, she shares how therapeutic sound can release generational pain that’s been trapped in your body for decades, or even centuries. The Researcher Who Maps the Invisible Eileen Day McKusick isn’t just theorising about energy fields. Since 1996, she has been methodically studying the effects of sound on the human body’s electrical system. Through nearly 30 years of clinical practice using tuning forks, she discovered something extraordinary: the human biofield has specific, mappable anatomy that stores our memories, emotions, and ancestral patterns. As a researcher, writer, inventor, and educator who has trained over 3,500 biofield tuning practitioners worldwide, Eileen bridges the gap between ancient wisdom and modern understanding. Her books, “Tuning the Human Biofield” and “Electric Body, Electric Health,” provide the framework for a completely different way of understanding health. The Ancestral Rivers Running Through You Eileen’s most striking discovery: structures she calls “ancestral rivers” that run down either side of your body, carrying the electromagnetic information of your bloodline. “The one on the right side holds the information of the bloodline of your father,” Eileen explains. “If your father is an alcoholic, and his father is an alcoholic, and his father is an alcoholic, that information is very turgid. It’s very full of problems that were never solved. It’s full of the violence and the chaos and emotional dysfunction of your ancestors.” The left side carries your mother’s lineage. These aren’t metaphors. Skilled practitioners can actually hear and feel these patterns through tuning forks, identifying inherited addiction, suppressed rage, and unresolved grief that inform your behaviour, thinking, and feelings today. What Really Ails You “Most of what ails us, whether it’s physical pain, depression, anxiety, or digestive disorders, is related to a pattern of tension in the body,” Eileen reveals. These tensions come from childhood contractions, suppressed emotions, and the fundamental unsafety many experienced growing up. We’ve been taught to hold back anger, to be strong, to suppress symptoms. This creates electromagnetic resistance in our bodies. Your migraine isn’t just a headache. Your digestive issues aren’t just about food. They’re patterns of tension inhibiting flow, creating noise in your electrical signal. The Power of Coherent Sound Through tuning forks, Eileen has successfully treated acute pain, taking people from an eight or nine on the pain scale to nearly zero in 15 to 20 minutes. Published research shows biofield tuning’s effectiveness for anxiety relief. But how? “A strong, coherent signal overtakes and entrains a weak, incoherent signal,” she explains. The tuning fork produces steady, coherent vibration that gently coaches your body into relaxation and release. It’s physics, resonance, and the body’s innate capacity to heal when given the right support. During our conversation, Eileen relieved my severe migraine in real time using a 222 Hertz tuning fork. The tightness I’d felt like a helmet around my head simply loosened and released. The Electric Health Revolution Eileen challenges us to shift from the chemical-mechanical health model to an electric health perspect

Have you ever felt like you’ve been living as a version of yourself that isn’t quite you—the one who smiles when exhausted, says “I’m fine” when breaking, and keeps the peace even when your soul is screaming for truth? While most healing advice focuses on moving forward, real transformation happens when you come home to yourself. In this powerful episode, psychologist, author, and sacred artist Dr Thema Bryant reveals the journey from trauma to truth and what it truly means to reclaim your authentic self after years of people-pleasing and self-abandonment. The Healer Who Has Healed Dr Thema Bryant isn’t just a psychologist who studies healing—she’s a healer who has walked her own journey through trauma and transformation. As a survivor of sexual violence, she discovered that reclaiming her body through dance protected her relationship with herself during the healing process. With a doctorate in Clinical Psychology from Duke University, post-doctoral training at Harvard Medical Centre’s Victims of Violence Program, and as the 2023 president of the American Psychological Association, Dr Thema combines academic excellence with deeply personal wisdom. Her recently released book, Matters of the Heart (Penguin Random House, February 2025), empowers readers to heal their relationships with themselves and others. What Homecoming Really Means Dr Thema’s most powerful insight: “To come home to myself is to tell myself the truth and to live based on that truth.” When we experience interpersonal trauma, we develop survival mechanisms that disconnect us from ourselves. We become experts at anticipating others’ needs, moulding ourselves to keep the peace, and sending our “representative” instead of our authentic self. This people-pleasing pattern may have kept us safe, but it keeps us living as side characters in our own lives. The Truth About Healing “Healing doesn’t always feel good in the moment. Healing can feel awkward. It can feel messy. I’ve even had some people say it feels fake because they’re used to faking it.” This discomfort triggers our deepest fears of abandonment and rejection. But here’s the liberating truth: you can be real and still be loved. While some people may walk away when you show up authentically, this creates space for genuine connections with kindred spirits who align with your true self. Trauma Affects You, But It Doesn’t Define You Dr Thema reveals how many of us unconsciously make the people who hurt us the central characters in our lives. “Everything we do is in response to them—’I hope they see me now. Wait till they see me now.’ So they’re still the centre of it. I’m trying to prove my worthiness to them.” The gift of healing is removing them from centre stage and showing up fully for your own life. From Surviving to Thriving Dr Thema draws a critical distinction using Maya Angelou’s wisdom: “Surviving is necessary, but thriving is elegant.” Survival is making it through each day. Thriving is developing your gifts, cultivating healthy relationships, building your strengths, and learning to be soft in places you’ve hardened. The journey requires moving beyond just relieving distress to experiencing genuine growth, purpose, and joy. Breaking Generational Patterns Some wounds we have, we actually inherited. Dr Thema encourages us to reflect on which lessons from our parents and ancestors are wisdom worth keeping, which need adjustment, and which should be released entirely. We can honour previous generations without duplicating patterns that no longer serve us. The Boundary Challenge On boundaries, Dr Thema offers revealing insight: from childhood, girls are conditioned through toys and social messaging to prioritise caretaking and self-sacrifice, while boys learn to advocate for themselves and pursue what they want. When you

Have you ever wondered why you keep repeating the same patterns, struggling with fears that seem to have no origin in this lifetime? While most people know their sun sign, there’s a hidden placement in your birth chart that reveals your deepest wound and your greatest gift. In this profound episode, evolutionary astrologer Jill Brown shares how understanding Chiron, the “wounded healer,” can transform your pain into purpose and help you finally break free from unconscious patterns. The NASA Engineer Who Heard Past Lives Jill Brown’s journey is extraordinary. With an aeronautics degree and a career at NASA running drone test ranges, she was the last person you’d expect to become an evolutionary astrologer. Everything changed when her two-year-old daughter described her “other mother” who taught her songs to navigate by the stars at night. When Jill asked what happened, her daughter said: “We were crossing a river and she drowned, and then I went under the water, and then I woke up, and now you’re my mother.” Just a month earlier, Jill had coincidentally gotten her birth chart read by an evolutionary astrologer. The timing was impossible to ignore. What Is Chiron? The Wounded Healer Chiron is named after the centaur from Greek mythology who was injured by a poisoned arrow. Because his father was a Titan, he had immortality, but because his mother was mortal, he felt endless pain. Unable to die or heal, Chiron eventually exchanged his immortality to free Prometheus and give fire to mankind. Zeus, impressed by his sacrifice, turned him into a constellation. This is Chiron in your chart: a subconscious wound that either poisons you unconsciously, or you discover it, surrender to it, and transmute it into a gift that helps others. Your Chiron Placement Reveals Your Core Wound Each person’s Chiron is unique by sign and house. Jill’s Chiron sits in Taurus in the fifth house. Growing up in an abusive household, her wound centred on security and safety. The fifth house relates to the inner child and joy. Her healing involved becoming the parent she wished she’d had. Different signs create different wounds: Chiron in Pisces: Wound of faith and overwhelming empathy Chiron in Gemini: Communication challenges Chiron in Taurus: Security and stability issues The house shows which life area the wound manifests most strongly. It’s Not About Endless Healing Jill’s refreshing perspective: “We’re always healing wounds. Sometimes I just want to have fun too. I don’t always want to be healing a wound.” The point isn’t to live in your wound forever. Discover it, understand it, develop compassion, then transmute it. You’re not meant to unpack your wound and stay there saying “it’s my wound.” You’re meant to become the constellation that lights the way for others. The Chiron Return: The Real Reason For Midlife Crisis Everyone knows about Saturn return (age 28-30), but Chiron return happens around age 50. If you haven’t done the inner work, you unconsciously react by having affairs, quitting jobs, buying sports cars. These triggered reactions don’t address the core wound. “Are you being pushed out of something, or pulled up into something? Chiron return wants to pull you up into a higher version of yourself.” Understanding Karma As Memory Jill reframes karma: it’s not punishment or cosmic revenge. It’s memory. Karma is the stored sensations and belief systems that carry over from previous experiences. Her daughter’s fear of abandonment, despite Jill never leaving, makes sense as karmic memory from losing her mother suddenly in another lifetime. The question becomes: how do we free ourselves from limiting karmic memories while honouring the lessons? Using Astrology For Better Parenting Jill uses her daughters’ charts to understand their fundamental needs:

Have you ever felt trapped by patterns you know aren’t serving you, yet somehow can’t break free? While most personal development focuses on external strategies, real transformation happens when you master what’s going on internally. In this powerful episode, entrepreneur and transformational speaker Ryan Zofay reveals the performance psychology framework that took him from being pronounced dead at a crime scene to building a nine-figure healthcare business with over 600 employees. The Rock Bottom That Changed Everything October 8, 2001. After a weekend of drugs and alcohol, Ryan was running from police, terrified of 25 years to life in prison. He flipped his car and was pronounced dead at the scene. Growing up with a drug-addicted mother who used him to commit crimes and an alcoholic father, Ryan spent two years in and out of juvenile detention. When he woke up after that accident, a transformation began. Through the 12-step program and his sponsor, Rev. Dave Hott, Ryan discovered the foundation of everything he teaches: the gift of living is giving. Understanding Performance Psychology Ryan developed a framework that breaks down how humans create their reality: Your thoughts create your choices Your choices create your behaviours Your behaviours create your experiences Your experiences create your emotional state Most people try to change outcomes without addressing what’s creating those outcomes. Performance psychology teaches you to master your thoughts and emotional state so you can control your actions. The Unconscious Program Running Your Life Ryan’s most powerful insight: “You will never be consistent with anything that is inconsistent with your unconscious program.” This is why people know they need to leave a relationship but can’t. They know they need a new career but stay stuck. The unconscious mind keeps you safe by resisting unfamiliar territory. Choose Your Pain Wisely “You’re going to experience pain in staying the same, or you’re going to experience pain for growing. Pick which pain you want, because it’s going to happen either way.” The difference? The pain of growing gets you somewhere with satisfaction, relief, and progress. Feel It to Heal It Ryan’s most important teaching: you have to feel the feelings to heal them. Most people avoid emotions through drinking, gambling, overworking, or other escapes. But “if you’re not feeling it, you’re never going to get to where you want to be.” When you express emotions and feel the feelings of transformation, you build that muscle. Then you’re in control of how you feel. Your Relationship With Money Your relationship with money at an unconscious level is why you’re not making the money you want. Ryan’s revealing exercise: complete “When I have money, I feel…” and “When I don’t have money, I feel…” If having or not having money determines your feelings, that’s the problem. You have to feel good before the money is made. You have to be the millionaire before the money arrives. Addressing Past Voids Ryan’s process takes people back to where the original void started. In early formative years, children experience voids like not being good enough or not getting enough attention. These stored sensations develop into belief systems. When people express those feelings and make sense of them, symptoms like pessimism resolve. The core issue is developing self-compassion and self-love. Once your thoughts and feelings are aligned, you can choose how you respond to life. Why This Matters Now Ryan’s work centers on one principle: leadership comes from within. Once you can lead yourself to healing and transformation, you can show others how to do the same. When you master your emotional state and thoughts, you’re in control of your choices. And when you’re in control of your choices,

Have you ever dismissed that quiet inner nudge, only to regret it later? While most of us think we’re missing intuition, the truth is we’re systematically blocked from accessing it. We’ve been conditioned to trust logic over the whispers of our unconscious mind. But what if there was a way to reopen that bridge between rational thinking and deeper inner knowing? In this transformative episode, psychologist and bestselling author Athena Laz reveals the hidden psychological trap that’s been severing your connection to intuitive wisdom since childhood, and introduces a powerful archetypal framework that can restore it. The Science Behind Your Blocked Intuition Athena shares compelling research that proves intuitive abilities are real and measurable. Studies by researcher Rupert Sheldrake demonstrate that humans can sense when they’re being watched from kilometres away, even when facing the opposite direction. Countless people worldwide dream of natural disasters before they occur, often in places they’ve never visited. This isn’t mystical thinking. It’s documented human capacity that most of us have learned to ignore. Introducing the Medial Archetype The conversation centres on a revolutionary concept developed in the 1950s by analyst Tony Wolff, a brilliant collaborator of Carl Jung. Wolff identified what she called the “medial archetype” – a psychological structure that serves as a bridge between: The conscious and unconscious mind Dreams and waking reality The seen and unseen worlds Inner wisdom and external action Athena brings this forgotten archetype into modern times, showing how anyone can access this bridging function regardless of gender identity or background. Why Society Programmed You to Distrust Your Gut The episode explores how social conditioning systematically disconnects us from our natural intuitive abilities. From childhood, many of us learn that psychic experiences, vivid dreams, or “knowing” things without logical explanation aren’t acceptable. This creates what Athena calls a “psychological trap” – we possess the capacity for expanded awareness but have been taught to dismiss it as imagination or wishful thinking. Recognising the Medial Archetype in Daily Life The medial archetype appears through various channels: In Dreams: Figures serving as messengers or guides Symbols of bridges, rainbows, or infinity signs Angels or beings facilitating communication In Mythology: The Greek goddess Iris, who travels rainbow bridges between the divine and mortal realms Characters who mediate between different worlds or states of consciousness In Daily Life: Synchronicities that carry authentic weight and meaning Moments when inner and outer reality seem to respond to each other Natural emergence of symbolic experiences without prompting Practical Steps to Reconnect With Your Intuition Athena provides actionable guidance for developing intuitive abilities: Start Playfully Guess where the best parking space will be Before checking your phone, sense who the next email might be from Practice on low-stakes situations to remove pressure Begin Dream Work Write down the last dream you remember each morning Look for recurring symbols or themes Notice connections between dream content and waking life events Commit to Stillness Start with just 2 minutes of quiet sitting daily Gradually build to 10-20 minutes Develop “meta-awareness” – noticing your thoughts without judgment The Light and Shadow of Archetypal Work Working with the medial archetype brings significant benefits: Increased discernment Enhanced trust in the unknown Better navigation of life transitions Deeper connection to inner wisdom However, Athena emphasises potential challenges: Feeling overwhelmed by collective energies Difficulty maintaining healthy boundaries Need for grounding practices and realistic expectations Why This Mat

Have you ever wondered why you sabotage yourself right before a breakthrough? What if the very things you think are protecting you are actually keeping you stuck? In this transformative episode, we dive deep into the sneaky world of resistance and how it silently sabotages your growth and happiness. You don’t need to fight your way to freedom—you just need to understand what’s really happening beneath the surface and learn to dance with it instead of against it. This episode reveals three life-changing insights that will help you transform your greatest obstacle into your most powerful teacher. Resistance Is a Master of Disguise: Resistance never shows up as itself—it’s like a master of disguise at a costume party. It might dress up as the perfectionist (“I can’t start until I have the perfect plan”), the busy bee (“I’m too productive to slow down”), or the helper (“Everyone needs me, I can’t receive”). Catherine shares the story of a brilliant client who insisted she didn’t resist anything, yet discovered her constant urgency to fix and solve was actually resistance to sitting with uncomfortable feelings. The truth? Resistance isn’t just about what you avoid—it’s about what you refuse to allow in. Every Push Costs You Energy: Here’s the perspective shift that changes everything: every time you push away what wants to be felt, you’re not protecting yourself—you’re blocking the very energy that could set us free. When you resist love, you feel lonely in crowds. When you resist help, you exhaust yourself carrying the world alone. When you resist success, you sabotage yourself right before a breakthrough. Catherine worked with a woman who resisted receiving support because she believed it made her weak—the result was complete burnout and heartbreaking disconnection from those who loved her most. Remember: resistance isn’t protection, it’s self-sabotage wearing safety’s clothing. The Only Way Out Is Through: The most beautiful paradox in human psychology? The only way out of resistance is through it. Instead of asking “How do I get rid of this feeling?” ask “What is this resistance trying to teach me?” Catherine shares five research-backed strategies: the five-second rule to bypass mental barriers, the naming game that reduces emotional resistance by 50%, shrinking tasks so your brain can’t resist, flipping “I should” to “I choose,” and moving from self-focus to service. The practice isn’t about forcing change—it’s about creating space, because resistance loses its grip the moment you stop fighting and start allowing. This isn’t just an episode—it’s an invitation to stop fighting yourself and start understanding the wisdom your resistance holds. If you’re ready to transform your greatest obstacle into your greatest teacher, this one’s for you. You can watch the video of this episode on YouTube. Grab a Copy of Catherine’s Book: Shifts Only Happen Once You Own Your Sh!t Newsletter: https://catherineplano.com for transformation. Instagram: @catherineplano for inspiration.

What happens when your most devastating heartbreak becomes the doorway to your greatest awakening? Nicolas Canon reveals how losing the relationship he thought he wanted became the catalyst that cracked open his heart to divine love, transforming him from a successful but empty tattoo artist into a spiritual guide helping others navigate their own profound transformations. After years as one of Canada’s highest-paid tattoo artists, earning thousands per session with bags of cash beside his desk, Canon found himself at a crossroads when his girlfriend delivered words that would change his life forever. Instead of dismissing her brutal assessment of his character, he made a decision that would launch him into what he calls his “spiritual birthday.” The Artist’s Awakening: From Financial Success to Spiritual Emptiness Canon’s journey began in Colombia, where childhood violence from his mother planted seeds of unworthiness that would drive his adult pursuits. By his twenties, he had achieved everything society told him to chase as a man: financial success, dating freedom, a prestigious career in tattooing where clients would tip him up to $1,000 in cash. “I remember one evening, my client left, and I grab a glass of wine. I look at the bag full of cash, wine in hand, a date and a party lined up. And I realised I feel miserable,” Canon recalls. “I’ve followed everything that society told me to follow as a man, the financial success, the plenty of dates, the cool career, all these things. And I just felt empty.” The breaking point came when his girlfriend, in the heat of an argument, called him “the biggest piece of shit” she’d ever met. Rather than defending himself, something cracked open in Canon for the first time. The Divine Orchestration: How Pain Becomes Medicine Canon’s revolutionary insight centres on reframing our relationship with adversity. What most people see as random suffering, he now recognises as perfectly orchestrated opportunities for growth. “I saw that breakup with my girlfriend was so beautifully orchestrated,” he explains. “It was this divine plan that pushed the right spots, created the right amount of pain so that I will drop the mask.” This perspective shift came through an intense ayahuasca experience that Canon describes as his spiritual rebirth. Initially an atheist who dismissed anything he couldn’t physically perceive, four cups of the sacred plant medicine forced him to confront every emotion he had avoided and every painful memory he had suppressed. “At the other side of that, there was this big light where I felt the creator. For me, it was the most real experience I’ve ever had,” Canon shares. “I felt there is this thing that created me. It’s also part of me, like it’s bigger than me, but also I’m an extension of it.” Pain vs. Suffering: The Crucial Distinction One of Canon’s most powerful teachings distinguishes between pain and suffering. Pain, he explains, is mandatory in human experience, like cutting yourself while cooking. Suffering is the story we add, the emotional charge we attach. Using his childhood as an example, Canon explains that while his mother’s physical discipline caused temporary pain, the real damage came from the stories he created: “I’m not worthy of safety. There’s something wrong with me. I’m not good enough.” While he experienced perhaps five incidents of physical punishment, he tortured himself thousands of times with these narratives well into his twenties. “Pain is what life hands us, situations that are difficult. Suffering is living with that story,” Canon clarifies. “Pain happens. Suffering is a choice that we make, and very often a recurring choice.” The Mirror of Relationships: Why We Attract Our Triggers Canon challenges the popular notio

When Getting Fired Becomes Your Greatest Gift: The Creative Breakthrough That Changed Everything What happens when losing your job becomes the catalyst for finding your true calling? Artist and author James McCrae reveals how getting fired from his corporate advertising position launched him from unemployed executive to viral social media sensation, transforming his relationship with creativity and authenticity in the process. After years as a brand strategist in New York City, McCrae found himself at a crossroads when his entire department was eliminated during a corporate acquisition. Instead of frantically job hunting, he made a decision that would change his life: he sat in meditation and asked what wanted to be born through him. The Artist’s Journey: From Small Town to Social Media Success McCrae’s creative journey began in small-town Minnesota, where poetry served as his escape and a way to “create new worlds and explore the universe in much more depth” than his surroundings offered. His path meandered through painting, graphic design, and eventually corporate brand strategy, where he describes “sneaking into the business world through the back door as an artist.” The turning point came when he started creating social media content and memes that began going viral. Rather than viewing social media as merely a marketing tool, McCrae transformed these platforms into his personal “art gallery of digital art and poetry.” The Yin and Yang of Creative Expression McCrae introduces a revolutionary framework for understanding creativity through the ancient concept of yin and yang. He argues that our society has created an overemphasis on “yang” energy (doing, productivity, action) while neglecting the essential “yin” energy (receptivity, stillness, pure potentiality). “All doing begins with non-doing,” McCrae explains, comparing creativity to farming. “You want to make art, but you can’t start by growing crops. You need to tend the soil, plant the seeds, and water the soil first.” This approach involves removing distractions and cultivating mindfulness through practices like meditation, spending time in nature, and consuming art. McCrae’s breakthrough came when he began a serious mindfulness practice in New York City, discovering meditation, yoga, and Eastern philosophy that helped him “tune out all the distractions and tune into my own inner being.” From Ego to Intuition: The Art of Inner Listening McCrae distinguishes between ego-driven and intuition-driven creativity, describing the ego as speaking “like an alarm going off or like a dog barking,” while intuition whispers quietly “almost more of a feeling than it is a thought.” His daily practice involves meditating each morning before writing, then “taking dictation from the muse” rather than forcing ideas. He emphasises that creation and editing must be separate processes: “You should not write and edit at the same time. They’re completely different mindsets.” The Vulnerability Revolution: Why Authenticity Goes Viral McCrae’s breakthrough moment came when he stopped trying to project a perfect image and started sharing his authentic self. While other self-help authors played it safe, he began posting what he calls “apocalyptic poetry” and “sarcastic existential memes.” “I’m just going to allow myself full permission to be an artist and express myself however I want,” he decided. The result was explosive: “I started really going viral online. Suddenly, I was getting thousands of followers every day, and people were reposting my memes all over the internet.” His key insight: “You can be yourself much better than you can be anyone else. There’s only one you.” This authenticity created what he calls intimacy with his audience, prov

What if the most accomplished person you know—the CEO everyone admires, the doctor saving lives, the entrepreneur crushing their goals—is secretly researching suicide methods at 2 AM? Clinical psychologist Dr. Margaret Rutherford reveals the shocking truth behind a hidden epidemic sweeping through our success-obsessed culture: Perfectly Hidden Depression. This isn’t your typical depression. These are the people whose Instagram feeds look flawless, whose careers are soaring, whose lives seem enviable—yet they’re drowning behind their perfect facades. After 30 years as a clinical psychologist and surviving her own “decade of chaos” involving multiple marriages, panic disorder, and anorexia, Dr. Rutherford has discovered why traditional depression criteria are missing millions of high-achieving people who are silently planning their deaths. This conversation emerged from tragedy: a woman died by suicide, and her husband found Dr. Rutherford’s book “Perfectly Hidden Depression” on her bedside table. That moment sparked a global conversation that has now reached nearly 2 million people through her viral TEDx talk. Dr. Rutherford exposes how our culture has created a deadly trap where success becomes a prison. These individuals are caught in what she calls “destructive perfectionism”—like being trapped on a treadmill where you control neither the speed nor the incline, and you literally cannot get off. The Perfectionism Death Trap Unlike obvious depression symptoms, Perfectly Hidden Depression manifests through relentless achievement, being the “reliable one” everyone counts on, and an inability to be emotionally transparent. These people don’t cry openly or stay in bed—they’re running companies, chairing committees, and being the person everyone admires. The most terrifying part? Mental health professionals are missing this completely. These individuals don’t fit traditional depression criteria, leading therapists to dismiss their struggles with “you’re not depressed, maybe just a little anxious.” Dr. Rutherford distinguishes between constructive perfectionism (process-oriented and adaptable) and destructive perfectionism (where any deviation from the plan equals complete failure). The destructive type is fueled by deep shame and terror of being “found out” as imperfect. The Transparency Revolution The solution isn’t eliminating achievement—it’s learning what Dr. Rutherford calls “transparency.” Unlike vulnerability (which implies weakness), transparency is about a conscious choice to share your authentic struggle with safe people. Her own radical transparency includes openly discussing panic attacks during her viral TEDx talk (she calls her panic “Bob”), failed marriages, and eating disorders. This authenticity literally saves lives by giving others permission to admit they’re struggling behind their perfect performance. Breaking the Suicide Silence Dr. Rutherford demolishes dangerous myths, particularly that “people who talk about suicide don’t do it.” This is catastrophically false. The problem isn’t that successful people don’t talk about suicide—it’s that we’re not listening or taking their pain seriously because their lives look so perfect. Through powerful client stories, she demonstrates how the right response to someone’s deepest shame can literally lift years of burden in a single moment of authentic connection. The Path Back to Life The conversation reveals three revolutionary insights that can save lives: Emotional Transparency: Start with one safe person—share something small that feels vulnerable, then gradually build your capacity for authentic connection. Embrace the “And”: You can be both successful AND struggling, both strong AND scared. Stop living in either/or thinking that demands you choose betwee

What if every struggle, every challenge, every “unfair” thing that’s happened to you was actually chosen by your soul before you were born? Eevolutionary astrologer and founder of Sydney Astrology School, Marc Laurenson, reveals the most empowering—and controversial—truth about human existence: you are not life’s victim, you are life’s architect. From discovering astrology at age 10 (not learning it, but remembering it) to building one of Australia’s most respected astrology schools, Marc has dedicated over 30 years to helping people understand their soul’s blueprint and reclaim their power as conscious creators. This isn’t feel-good spirituality or victim-blaming philosophy. This is a revolutionary understanding of how your soul designed every experience—including trauma, illness, and loss—as sacred curriculum for your evolution. And once you grasp this truth, you can stop being at the mercy of life and start consciously redesigning your reality. Marc reveals how before birth, you sat around a “cosmic meeting table” with angels and carefully designed your life’s challenges as “sacred hurdles”—obstacles specifically created to generate your biggest evolutionary leaps. Your birth chart isn’t fortune-telling; it’s the blueprint you created, complete with the lessons you came here to master. Through profound insights, practical wisdom, and raw honesty about his own journey, Marc explores: Why you chose your family, struggles, and life circumstances before incarnating How your birth chart is actually your soul’s mission statement and growth curriculum The difference between being life’s victim versus life’s conscious creator Why “getting out of your own way” is the key to flowing toward your purpose How sickness and challenges are teachers, not punishments—and what they’re trying to tell you The current cosmic shift from perfectionism (Virgo) to flow and trust (Pisces) Why you don’t need to add anything to yourself—you need to strip away what isn’t authentic How to recognise when you’re “on track” through your emotional barometer The sacred process of moving from conditional love to self-love and universal connection Marc also addresses the hard questions: What happens if you don’t fulfill your soul’s mission? How do unconscious people still play their charts perfectly? Why do some souls choose illness as their path to awakening? Whether you’re feeling stuck in victim patterns, searching for your life’s purpose, or ready to understand why your life looks exactly as it does, this conversation will fundamentally shift how you see yourself and your circumstances. If you’ve ever wondered “Why me?” or felt powerless against life’s challenges, Marc’s insights will transform that question into “What am I here to learn?” and that powerlessness into conscious choice. About Marc Laurenson Marc Laurenson is the creator and principal teacher at Sydney Astrology School since 2007, expanding internationally online in 2017. He is an AAT (Accredited Astrology Teacher) with the Federation of Australian Astrologers and runs a thriving consultation practice with a waiting list for readings. Marc describes his astrology style as evolutionary with a psychological approach, focused on empowering people and guiding them toward more fulfilling lives. He is a sought-after speaker at major conferences, including ISAR, FAA, OPA, Breaking Down the Borders, Synchronicity University, London School of Astrology, and Astrology Hub. Marc has also contributed to numerous publications, including Wellbeing Astrology and the FAA Journal. Golden Nuggets From Marc Laurenson Here are Marc’s 3 transformational principles you can apply today: Do Only What You Love: Stop believing you can’t make money from your passions. Align your work wi

What if everything you’ve been told about your DNA—and your human potential—is a lie? In this consciousness-expanding episode of The Catherine Plano Podcast, visionary psychiatrist and quantum researcher Dr. Samuel B. Lee, MD reveals how 90% of what scientists call “junk DNA” is actually dormant potential waiting to be activated through ancient wisdom and cutting-edge science. From experiencing every psychiatric condition he treated to discovering the original light language that can literally rewire human DNA, Dr. Lee has dedicated his life to bridging the gap between Western medicine and multidimensional healing. And in this conversation, he shares how accessible—and revolutionary—this transformation really is. This isn’t just a conversation about alternative healing or spiritual concepts. It’s a masterclass in how consciousness, sound, and intention can activate your limitless potential—unlocking abilities that are your natural birthright as a human being. Dr. Lee explores DNA as our morphogenetic blueprint, consciousness as our navigation system, and love as the fundamental force that connects all existence. He also shares his profound journey from traditional psychiatry to discovering that Western medicine only treats symptoms while the root cause lies in our multidimensional nature. Through groundbreaking science, ancient wisdom, and personal revelation, Dr. Lee reveals: Why 90% of your DNA isn’t “junk”—it’s untapped potential waiting to be activated How the ancient light language Anuhazimua communicates directly with your cellular structure The science behind 12-stranded DNA and how it projects your reality hologram Why we are multidimensional beings experiencing a 3D illusion of separation How thoughts, words, and beliefs literally create proteins and reshape your physical body The quantum physics behind accessing higher dimensions of consciousness Why triggers and challenges are actually opportunities for shadow integration and healing How self-love practices can crystallise water in your body and transform your frequency Dr. Lee also demonstrates the powerful light language chanting technique and shares practical methods for activating dormant DNA strands through sound, light, and sacred symbols. Whether you’re seeking healing from chronic conditions, looking to unlock your creative potential, or ready to remember who you truly are, this episode will fundamentally shift your understanding of human possibility. If you’ve ever sensed there was more to life than what meets the eye, this conversation will activate that knowing within you. About Dr. Samuel B. Lee, MD Dr. Samuel B. Lee, MD is a visionary in psychiatry, psychedelics, and quantum morphogenetic physics, pioneering the integration of mental health, 12-stranded DNA science, and eternal life. Trained at Cedars-Sinai Medical Centre, he merges over a decade of traditional practice with groundbreaking global paradigms of unity and infinite human potential. As the founder of Transcendence Mental Health, Dr. Lee innovates holistic wellness approaches that activate the full expression of our DNA and unlock dormant abilities. His ventures, Limitless Living MD and The Heart Protocol aim to transform lives with powerful activations and cutting-edge technologies. His book, “The Spiritual Guide to Mental Health,” emphasises spirituality in psychological well-being. By integrating psychedelics with quantum physics, Dr. Lee’s approach transcends conventional healing, promoting collective shifts in consciousness towards eternal life. He envisions a future where physical, mental, and spiritual wellness thrive, guiding humanity towards limitless existence, freedom and eternal life. Golden Nuggets From Dr. Samuel B. Lee Here are Dr. Lee’s 3 transformational tools you can explore today: Science of the 12-Stranded DNA: Understanding your morphogenetic blueprint and how to activate dormant

Why do some people freeze or panic under pressure, while others access clarity, calm, and even bliss? In this soul-expanding episode of The Catherine Plano Podcast, breathwork pioneer and best-selling author Dan Brulé shares how the simple act of breathing—done consciously—can rival the effects of psychedelics for emotional healing, energy regulation, and spiritual awakening. From training elite military personnel and Olympic athletes to guiding people into non-ordinary states of consciousness, Dan has dedicated his life to helping others use their breath as a tool for transformation. And in this conversation, he reveals just how accessible—and profound—this inner technology really is. This isn’t just a conversation about calming down or improving your fitness. It’s a masterclass in how breath can unlock emotional release, heal trauma, and expand consciousness—all without substances, rituals, or complicated techniques. Dan explores the breath as our first and last connection to life, the bridge between the conscious and subconscious mind, and the key to healing everything from childhood imprints to chronic stress. He also shares the origin of his fascination with breath—from a biblical story in Catholic school to near-death experiences and working with trauma survivors. Through grounded storytelling, scientific insights, and spiritual wisdom, Dan reveals: How breathwork mimics the effects of psychedelics—without substances or side effects Why your first breath at birth could be shaping your stress patterns today The real reason we unconsciously hold our breath—and how it sabotages our health and joy How to read your breath like a mirror of your emotional and energetic state The practice of “cyclical sighing”—and why it outperforms most meditation techniques Why nasal breathing is critical for nervous system health, sleep, and longevity A simple 3-step formula to transform any moment through awareness, relaxation, and energy Dan also guides us through powerful yet accessible exercises designed to increase mindfulness, release trauma from the body, and ignite the inner healer within. Whether you’re navigating burnout, seeking spiritual expansion, or simply looking for a natural way to reconnect to yourself, this episode will leave you breathing differently. If you’ve ever wondered whether healing had to be hard or whether awakening required a substance, this conversation will open a new portal of possibility. About Dan Brulé Dan Brulé is a modern-day teacher, healer, and the world’s foremost expert in breathwork. A former U.S. Navy medical deep-sea diver and rescue specialist, Dan has trained over 300,000 people in 73 countries to use the breath for self-healing, peak performance, and spiritual growth. His clients include elite warriors, medical professionals, Olympic athletes, corporate leaders, and transformational luminaries such as Tony Robbins. He is the founder of One Sky International and author of Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond. Dan is one of the original certified Rebirthers, a master of Prana Yoga and Qigong, and a global leader of the Spiritual Breathing movement. Golden Nuggets From Dan Brulé Here are Dan’s 3 practical breathwork tools you can try today: 1⃣ Breath Awareness Practice: To increase self-awareness, mindfulness, and emotional presence. 2⃣ Breath for Relaxation: To release tension, reduce anxiety, and regulate your nervous system. 3⃣ Breath for Energy: To awaken aliveness, increase focus, and tap into your inner power. Watch the Full Conversation Now on YouTube Connect with Dan Brulé Website: www.breathmastery.com Book: Just Breathe on Amazon YouTube: @Breathmastery Instagram: @danbruleofficial Facebook: Dan Brulé Breathmastery

Why do some people collapse in fear when crisis hits—while others transform it into healing, power, and presence? In this deeply moving episode of The Catherine Plano Podcast, intuitive advisor, bestselling author, and founder of Witch School Mia Magik shares the astonishing true story of how she went temporarily blind in a freak accident—and healed herself within 24 hours using ancient elemental magic, breath-work, and unwavering intuitive trust. From her background in modern-day witchcraft to her viral Sacred Rage Ritual and bestselling book IntuWitchin, Mia reveals how reclaiming your power starts with remembering that you are nature—and that healing is less about doing and more about listening. This isn’t just a conversation about energy or emotional intelligence—it’s a living masterclass in how to alchemise trauma into transformation, using your own body, breath, and faith as the tools. Mia explores how every symptom, challenge, and event is sacred information from the universe. She explains how the body holds ancestral wisdom, how trauma can be redirected through somatic practices, and why radical choice in the face of chaos is the ultimate act of magic. Through raw storytelling, spiritual insight, and grounded practices, Mia breaks down: How she healed her vision using elemental wisdom, intention, and co-regulation What “modern magic” really means—and why you already carry it How to read the language of intuition through signs, symbols, and sensation Why every physical symptom is a spiritual message waiting to be heard How Sacred Rage Ritual helps women release stuck emotions safely and powerfully Why surrender, not control, is the path to true healing Mia also shares how nature, embodiment, and play are crucial to accessing your inner healer. Whether you’re navigating a personal challenge, seeking spiritual tools for everyday life, or ready to step more fully into your power, this episode is a soul-deep reminder of what’s possible when you remember who you are. If you’ve ever felt like the Universe was trying to tell you something—this episode will teach you how to listen, trust, and heal from the inside out. About Mia Magik Mia Magik is an intuitive advisor, retreat leader, and the bestselling author of IntuWitchin. USA Today has called her a “spiritual fairy godmother” for her work helping people reconnect to their body’s wisdom, the Earth, and their innate spiritual abilities. She is the founder of Witch School and has led transformative retreats in Scotland, Ireland, France, and California. Mia went viral on TikTok for her Sacred Rage Ritual, which empowers women to safely release repressed emotions and step into sovereign expression. Her work blends elemental earth wisdom with practical tools to help others reawaken their intuition, release trauma, and co-create with life itself. Watch the Full Conversation Now on YouTube Find Out More About Mia Magik Visit Mia’s website: https://www.miamagik.com Subscribe to Mia’s YouTube channel: @miamagik Follow Mia on Instagram: @miamagik Explore her bestselling book IntuWitchin 

What if the stars aren’t just predicting your future—but reflecting who you really are? In this transformational episode, modern psychological astrologer and best-selling author Vanessa Montgomery shows us how astrology can be used not to define you—but to liberate you. Known for her accessible, upbeat, and empowering style, Vanessa shares how the birth chart is a mirror for self-understanding, emotional intelligence, and cosmic agency—especially for women. Together with Catherine, she explores how the archetypal language of astrology helps you validate your truth, deepen your intuition, and reclaim parts of yourself that may have been overlooked, judged, or suppressed. This isn’t about daily horoscopes—it’s about unlocking the cosmic blueprint of your soul. Whether you’re just beginning to explore astrology or you’ve had dozens of readings that still left you feeling unclear, this episode will illuminate a path toward self-acceptance, intuitive trust, and embodied empowerment. Vanessa brings a feminist lens to astrology—challenging traditional interpretations, rebalancing outdated gender constructs, and reminding us that we each have the power to co-create our world. If you’re ready to trust your knowing, own your power, and awaken to your highest potential—this one’s for you. About Vanessa Montgomery Vanessa Montgomery is a consulting astrologer, resident celebrity astrologer at Glamour Magazine US, and the author of Star Power, Cosmic Power, and Astro Power: A Simple Guide to Prediction and Destiny for the Modern Mystic. With a diploma in transpersonal counselling and a signature motto—Free your mind, own your power, create your world—Vanessa uses astrology as a tool for reflection, insight, and inspiration. Her feminist, inclusive approach helps clients move from confusion to clarity and from self-doubt to sovereignty. Watch the Full Conversation on YouTube Find Out More About Vanessa Montgomery Website: https://astroallstarz.com Book: STAR POWER: A SIMPLE GUIDE TO ASTROLOGY FOR THE MODERN MYSTIC Instagram: @astro_allstarz Facebook: Astro All-Starz Vanessa YouTube Channel: @astroallstarz

Why do some people experience instant healing, while others struggle for years, despite doing “everything right”? In this mind-expanding episode of The Catherine Plano Podcast, filmmaker, consciousness researcher, and spiritual teacher Caroline Cory shares the groundbreaking truth about how our thoughts, intentions, and energy shape our health, reality, and even our DNA. From her earliest spiritual experiences as a child to conducting scientific experiments that prove the power of consciousness, Caroline reveals why most healing methods fail—and what it really takes to create lasting transformation from within. This isn’t just a conversation about mindset or manifestation—it’s a deep dive into the mechanics of consciousness itself. Caroline explores how trauma gets stored in the subconscious and imprinted into our cells, why affirmations and visualisations often don’t work, and how tapping into the superconscious field allows us to shift energy instantly, sometimes resulting in physical miracles. Through jaw-dropping stories, measurable scientific studies, and a refreshingly clear explanation of complex concepts, Caroline breaks down: Why intention alone isn’t enough—and what’s really blocking your healing How to clear subconscious patterns stored at the cellular level What science says about how thoughts affect DNA, water, and energy fields How children are being trained to see blindfolded through expanded consciousness Why your personal healing uplifts the collective consciousness How you can tap into your innate superhuman abilities Caroline also shares her journey of teaching others to access their intuitive abilities, reprogram their cellular memory, and step into their truest energetic frequency. Whether you’re dealing with health challenges, emotional trauma, or simply seeking to live with more awareness and alignment, this episode is a masterclass in what it means to become the conscious creator of your life. If you’ve ever wondered how far your consciousness can really go—this episode will change the way you think about your body, your mind, and your purpose. About Caroline Cory Caroline Cory is an award-winning filmmaker, author, and expert in the fields of consciousness, energy medicine, and quantum science. She is the creator of the film Superhuman: The Invisible Made Visible, in which she collaborates with scientists to test and document the power of human intention, telekinesis, and extrasensory perception in controlled experiments. Through her online courses, meditations, and live events, Caroline helps thousands of people around the world unlock their intuitive intelligence, clear trauma at the root level, and access higher states of consciousness. Her teachings blend deep spiritual wisdom with practical, science-backed techniques that empower people to activate their full human potential. Watch the Full Conversation Now on YouTube Find Out More About Caroline Cory Visit Caroline’s website: https://www.carolinecory.com Watch Superhuman: The Invisible Made Visible: https://www.superhumanfilm.com Subscribe to Caroline’s YouTube channel: @OMniumUniverse Follow Caroline on Instagram: @carolinecoryofficial Explore her online courses and meditations: https://www.omniumuniverse.com

Why do so many people feel stuck, no matter how much healing, therapy, or inner work they do? In this deeply honest and transformational episode, therapist, coach, and creator of The Adult Chair® model, Michelle Chalfant, reveals the hidden reason why so much personal development fails to create real change. With warmth, grounded wisdom, and radical compassion, Michelle shares how—despite years of therapy and self-help—most of us remain trapped in unconscious patterns because we’re healing from the wrong place within ourselves. This isn’t a conversation about working harder on yourself—it’s about understanding where within yourself you’re working from. Michelle unpacks her powerful 3 Chairs model, which explains how we move through life as our Child, Adolescent, or Adult selves. She reveals why most people live their lives emotionally from their adolescent chair—ruled by fear, ego, and survival—and how shifting into the adult chair transforms everything from relationships to self-worth to purpose. Through relatable stories, personal vulnerability, and decades of therapeutic insight, Michelle explains: Why your inner child still controls your reactions How childhood beliefs get hardwired into your subconscious roadmap The difference between people-pleasing and true compassion How to reparent your wounded parts to create emotional safety The five pillars that will radically transform your life She shares practical tools, like her trigger process for rewiring reactive patterns, how to build self-compassion that actually sticks, and how to integrate your parts to feel whole, grounded, and at peace within yourself. If you’ve ever asked yourself, “Why am I still stuck, even after all the healing I’ve done?”—this episode is a must-listen. It’s a reminder that you’re not broken. You’re simply living from a part of you that was never meant to run your life. About Michelle Chalfant Michelle Chalfant is a therapist, holistic life coach, author, podcaster, and creator of The Adult Chair® model—a framework that integrates psychology, spirituality, and grounded practices to help people heal from their past and live authentically in the present. For over 25 years, she has guided thousands through personal transformation, helping them identify and release unconscious patterns, cultivate emotional resilience, and embody their healthiest adult selves. Michelle is the host of The Michelle Chalfant Show, where she shares practical tools and real conversations to support listeners on their journey of self-discovery and healing. Her teachings are rooted in compassion, directness, and a deep belief in every human’s innate wholeness. Beyond her books and podcast, Michelle leads live events, retreats, and coaching certifications that empower people to become leaders of their own lives—living from self-awareness, self-compassion, and emotional mastery. Watch the full conversation now on YouTube Find Out More About Michelle Chalfant Visit Michelle’s website: https://theadultchair.com Read her book: The Adult Chair Follow Michelle on Instagram: @themichellechalfant Connect with Michelle Chalfant on Facebook Check out Michelle’s YouTube Channel @Michellechalfant

Why does your birth chart feel incomplete, no matter how many astrology readings you’ve had? In this transformative episode, experiential astrologer and sacred educator Daniel Sowelu reveals how traditional astrology has hidden half the story by excluding the feminine asteroid goddesses. Through Ceres, Pallas Athena, Juno, Vesta, and the dark goddesses like Medusa and Lilith, Daniel takes us on a journey into the missing feminine codes that unlock your true power, purpose, and embodiment. This isn’t about prediction—it’s about wholeness: reclaiming the archetypes buried under centuries of patriarchal distortion and remembering the sacred feminine energies that live within your birth chart. Drawing connections between astrology, Jungian psychology, primal therapy, and experiential embodiment practices, Daniel invites us into a richer, deeper view of astrology—one where the chart becomes not just a map of fate, but a living, breathing tool for integration, healing, and empowerment. If you’ve ever felt blocked, unseen, or like something was missing in your spiritual journey, this episode will illuminate the codes you were born to remember. About Daniel Sowelu Daniel Sowelu is an internationally respected experiential astrologer, primal therapist, and sacred educator with over 35 years of transformational practice. Known for his unique ability to weave astrology, Jungian psychology, and the sacred feminine, Daniel’s work guides individuals into deep reclamation of their archetypal power and wholeness. His specialty? Integrating the missing feminine asteroid goddesses into astrology to bring balance, depth, and healing. As a pioneer of experiential astrology, Daniel creates sacred spaces where clients physically embody planetary and goddess archetypes, unlocking insights beyond intellectual understanding. His approach is raw, grounded, and deeply intuitive, holding space for the emergence of your true self. Whether he’s facilitating powerful workshops on dark goddesses like Medusa and Lilith, guiding primal therapy sessions, or mentoring astrologers to reclaim the sacred feminine in their practice, Daniel speaks with a wisdom that is both compassionate and catalytic. His mission? To awaken the hidden feminine codes within each of us so we can live with purpose, embodiment, and power. You can watch the whole conversation on YouTube Find Out More About Daniel Sowelu Visit Daniel Sowelu’s Website Connect with Daniel Sowelu on Facebook Follow Daniel on Instagram @danielsowelu Check out Daniel Sowelu’s YouTube Channel @danielsowelu7135

Why do so many people stay stuck, no matter how much healing, therapy, or inner work they do? In this jaw-dropping, perspective-shattering episode, inter-dimensional healer and founder of Star Magic Healing, Jerry Sargeant, shares the moment that changed everything—from a violent car crash and life of crime to spiritual awakening, soul codes, and the ability to help people heal across space, time, and lifetimes. This isn’t just a story of redemption—it’s a cosmic transmission. Jerry opens up about the soul-level lessons he received from extraterrestrial beings, ancient pyramids, and encounters in Alpha Centauri. He reveals how trauma gets “coded” into the body across dimensions—and how illness, pain, and emotional patterns are symptoms of corrupted programs waiting to be rewritten. Jerry guides us through the powerful tools he now teaches globally: how to enter the quantum field, decode trauma, shift timelines, and activate the body’s divine blueprint. His teachings blend spiritual science, geometry, and energetic precision to help us unlock our soul’s healing capacity. You’ll learn how to use the code KS363, a crystalline key to raise your vibration and cleanse your energetic field. Jerry also shares how simple practices like fire breathing, presence, and visualisation can radically shift your state—and your reality. If you’ve ever wondered why you still feel stuck, sick, or blocked—even after years of trying everything—this episode will change your paradigm. Healing doesn’t happen by chance. It happens by design. About Jerry Sargeant Jerry Sargeant is the founder of Star Magic Healing, an advanced multidimensional energy healing system that has helped thousands across more than 80 countries. Known for his radical life transformation—from criminal to global consciousness leader—Jerry is a walking example of the human potential for quantum evolution. He teaches how to heal by changing your soul code, activating divine geometry, and accessing infinite intelligence through the quantum field. His work integrates frequency, intention, and inter-dimensional connection, offering a path to true sovereignty and soul-level healing. Through his trainings, live events, and mystery school experiences, Jerry helps people remember who they truly are—and reclaim the energetic tools they’ve carried across lifetimes. See Jerry Sargeant LIVE in Australia! Star Magic Healing Level 1 Facilitator Training is coming to Australia for the first time ever. Join Jerry and the Star Magic team for five transformative days of activation, energy work, and cosmic remembrance. Gold Coast, Australia 21st – 25th July 2025 Reserve your place now: https://www.starmagichealing.org/event/star-magic-facilitator-training-level-1-21st-25th-july-2025-australia/ Watch the full conversation now on YouTube Find Out More About Jerry Sargeant Visit the Star Magic Healing Website Connect with Jerry Sargeant on Facebook Follow Jerry on Instagram @sargeantjerry Check out Jerry’s YouTube Channel @starmagichealing

Why do so many successful people feel empty, no matter how much they achieve, grow, or give? In this deeply personal and perspective-shifting episode, physician, bestselling author, and global thought leader Dr. Rangan Chatterjee reveals the invisible cost of chasing success without inner alignment. With warmth, humility, and radical self-awareness, Rangan shares how—despite fame, bestselling books, and a top-ranked podcast—he found himself burnt out and unfulfilled, until a fundamental shift rewired his entire approach to life. This isn’t a conversation about abandoning ambition—it’s about redefining success. Rangan takes us behind the curtain of his own life to explore how cultural conditioning, childhood beliefs, and perfectionism shaped his early drive… and nearly broke him. Through stories of his father’s illness, parenting his own children, and stepping away from the “more is better” trap, he explains how presence, intention, and relationships became his new non-negotiables. He shares powerful tools like his “Write Your Own Happy Ending” exercise, the 3Fs framework for rewiring habits, and the transformative practice of solitude. These deceptively simple techniques help us step out of reactivity, align with our core values, and design lives that feel as good on the inside as they look on the outside. If you’ve ever looked around at your life and thought, “I’ve done everything I was told to do… so why don’t I feel happy?”—this episode is a must-listen. It’s a reminder that peace isn’t a destination. It’s a decision. About Dr. Rangan Chatterjee Dr. Rangan Chatterjee is one of the most widely respected and trusted voices in health and wellbeing today. A practicing physician for over 20 years, he’s also the host of the Feel Better, Live More podcast—the #1 health podcast in the UK—with over 300 million downloads globally. He’s the author of six international bestselling books and a pioneer in bringing holistic health, emotional healing, and lifestyle medicine into mainstream conversation. Rangan’s approach blends science with soul. Known for making complex topics radically simple and deeply actionable, his philosophy centers around empowering individuals to become the architects of their own wellbeing. Whether he’s exploring burnout, relationships, food, or emotional regulation, his guidance always returns to the core question: What does a good life actually look like—for you? Beyond books and podcasts, Rangan teaches through real life. His own transformation—from stressed-out doctor to grounded father and joyful human being—has made him not just a messenger, but a model of what’s possible when we choose intentional living over autopilot survival. See Dr. Rangan Chatterjee LIVE in Australia! For the first time ever, Dr. Chatterjee is bringing his powerful message to Australia in an intimate, transformative evening of storytelling, science, and soulful insight. Melbourne Sydney Brisbane Get your tickets here: https://drchatterjee.com/live/australia/ Join hundreds of like-minded seekers for a night that could change your life. Watch the full conversation now on YouTube Find Out More About Dr. Rangan Chatterjee Visit Dr. Chatterjee’s Website Connect with Dr. Rangan on Instagram @drchatterjee Latest book: Happy Mind, Happy Life Check out Dr Rangan Chatterjee’s YouTube Channel @DrChatterjeeRangan