The Caregiver Cup Podcast

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The Caregiver Cup Podcast

Cathy VandenHeuvel

257 episodes

10 hours ago

Send Cathy a text:) Caregiving transforms us in ways we rarely anticipate. The journey from those first overwhelming days to developing confidence and systems is filled with valuable lessons—if we take time to recognize them. Have you ever stopped to consider everything you've learned since becoming a caregiver? From mastering nursing skills without formal training to becoming an amateur pharmacist juggling complex medication schedules, the growth is remarkable. This episode explores that le...

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Self-Improvement

Health & Fitness,

All content for The Caregiver Cup Podcast is the property of Cathy VandenHeuvel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send Cathy a text:) Caregiving transforms us in ways we rarely anticipate. The journey from those first overwhelming days to developing confidence and systems is filled with valuable lessons—if we take time to recognize them. Have you ever stopped to consider everything you've learned since becoming a caregiver? From mastering nursing skills without formal training to becoming an amateur pharmacist juggling complex medication schedules, the growth is remarkable. This episode explores that le...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/257)

The Caregiver Cup Podcast

What Has Your Caregiving Journey Taught You About Yourself?

Send Cathy a text:) Caregiving transforms us in ways we rarely anticipate. The journey from those first overwhelming days to developing confidence and systems is filled with valuable lessons—if we take time to recognize them. Have you ever stopped to consider everything you've learned since becoming a caregiver? From mastering nursing skills without formal training to becoming an amateur pharmacist juggling complex medication schedules, the growth is remarkable. This episode explores that le...

1 week ago

25 minutes

The Caregiver Cup Podcast

The Hidden Cost of Caregiving: How Stress and Isolation Affect Your Mental Health

Send Cathy a text:) What happens when caregiving becomes too much? The tragic story of Gene Hackman and wife, Betsy serves as a powerful wake-up call for all of us who care for loved ones. Caregiving often appears as an act of pure love and dedication, but behind closed doors, many caregivers struggle with exhaustion, isolation, and overwhelming responsibility that can lead to crisis. This deeply personal episode explores the hidden emotional toll of caregiving and provides a framework for r...

2 weeks ago

41 minutes

The Caregiver Cup Podcast

Feeling Drained? How Just 10% of Your Day Can Refill Your Caregiver Cup

Send Cathy a text:) Caregiving is an endlessly demanding role, often leading to burnout and stress. Yet, amidst these challenges, there's a transformative practice that can change everything—the 10-10 method. This episode introduces caregivers to the concept of dedicating just 10% of their mornings and evenings to self-care. By carving out these small blocks of time, caregivers can recharge, reflect, and prepare for the day ahead. As we explore personal stories and community feedback, ...

3 weeks ago

30 minutes

The Caregiver Cup Podcast

Caregiver Reset: Finding Clarity and Balance After Burnout

Send Cathy a text:) After years of caregiving on high drive, I finally took a break—and it was harder than I expected. Slowing down felt foreign, and for the first time, I realized how much I had been running on stress and urgency. In this episode, I’m sharing my personal journey of stepping back, finding clarity, and learning to balance my well-being with caregiving. Can you take a break without feeling guilty? Can you live a day without being "on edge"? Let’s talk about the importance of tr...

4 weeks ago

19 minutes

The Caregiver Cup Podcast

Caregiver Strong: Cathy’s Personal Updates & Advocacy Insights

Send Cathy a text:) In this episode, I’m pulling back the curtain and sharing some personal updates on Denis’ treatment journey—including the challenges, frustrations, and lessons learned along the way. From navigating the maze of health insurance approvals to advocating for timely care, I’m diving into the reality of what it takes to ensure our loved ones get the treatment they need. If you’ve ever felt stuck in red tape or frustrated by delays, this episode is for you. Tune in for real talk...

1 month ago

19 minutes

The Caregiver Cup Podcast

Where We Belong: A Personal Pause and Finding What Matters Most

Send Cathy a text:)In this deeply personal episode of The Caregiver Cup Podcast, I share a heartfelt announcement about pausing the podcast and my services to focus on what matters most—caring for my beloved spouse, Denis, as he battles aggressive cancer. Inspired by Hoda Kotb’s Where We Belong, I reflect on the challenges and emotional journey of caregiving, the importance of self-care, and setting healthy boundaries. Join me as I open up about the tough decisions and soul searching that led...

1 month ago

20 minutes

The Caregiver Cup Podcast

Never-Ending Lemons: Finding Resilience in Caregiving

Send Cathy a text:) We’ve all heard the saying, “When life gives you lemons, make lemonade.” But what if the lemons never stop falling? In this episode, we tackle the relentless challenges of caregiving—constant medical appointments, emotional strain, and the physical toll of caregiving. Drawing from personal stories and insights, we’ll share how to build resilience and find small moments of joy, even in the face of uncertainty and exhaustion. You’ll learn Practical Steps to Navigate THIS SEA...

2 months ago

45 minutes

The Caregiver Cup Podcast

From Chaos to Clarity: Organizing for a Balanced Caregiving Life

Send Cathy a text:)Ever felt like a cluttered closet could throw off your entire day? I certainly have, and in this episode, I share my journey from chaos to clarity by tackling the messes in my life—starting with that very closet. We explore how disorganization can stir up stress and guilt, especially for those of us juggling caregiving, work, and household responsibilities. By sharing personal insights, I aim to shed light on how a bit of tidying up can transform not just our spaces, but al...

2 months ago

44 minutes

The Caregiver Cup Podcast

Questions Every Caregiver Should Ask to Find Clarity and Focus

Send Cathy a text:) Understanding the importance of self-reflection is crucial for caregivers navigating their responsibilities. In this episode, we discuss six essential questions that can help caregivers prioritize self-care, manage stress, and create effective contingency plans while fostering gratitude. • The necessity of prioritizing self-care for overall well-being • Being realistic about what responsibilities one can manage effectively • Understanding underlying challenges and addr...

2 months ago

40 minutes

The Caregiver Cup Podcast

Caregiver's NYE Practice: Harnessing Energy and Reflection for an Empowered 2025

Send Cathy a text:)This episode focuses on the reflections and resolutions caregivers can embrace as they transition into the New Year. The host shares personal experiences, practical strategies, and the importance of self-care to cultivate energy and resilience moving into 2025. • Reflecting on personal experiences during the New Year as a caregiver • Creating new traditions and finding contentment in quiet moments • Recognizing personal victories and challenges in caregiving&...

2 months ago

43 minutes

The Caregiver Cup Podcast

A Heartwarming Christmas Eve Tribute to Caregivers

Send Cathy a text:) Twas the night before Christmas, and all through the house, the caregivers were stirring, with duties to rouse. Join me, Cathy, on this heartwarming Christmas Eve edition of the Caregiver Cup Podcast as we celebrate the unsung heroes who give their all every day. Through a heartfelt twist on the classic "Twas the Night Before Christmas," I pay tribute to your spirit, dedication, and the warmth you bring to the world. Whether you’re sipping cocoa by the fire or stealing a q...

3 months ago

4 minutes

The Caregiver Cup Podcast

Festive Self-Care for Caregivers: 12 Tips to Thrive This Holiday Season

Send Cathy a text:)The holiday season is a time of joy and celebration, but for caregivers, it can also bring added stress, exhaustion, and feelings of isolation. In this heartwarming episode, we unveil "Festive Self-Care for Caregivers: 12 Tips to Thrive This Holiday Season." Designed specifically for those who tirelessly support their loved ones, this episode offers practical, festive, and easy-to-implement self-care strategies to help you navigate the holidays with grace and joy.Join us as...

3 months ago

55 minutes

The Caregiver Cup Podcast

Navigating Emergencies and Inpatient Care As A Caregiver Advocate

Send Cathy a text:) Navigating the stormy seas of caregiving during chemotherapy can be daunting, especially when unexpected crises arise. Picture this: a routine chemotherapy session quickly spirals into an emergency room visit due to alarming symptoms like a rapid heart rate, fever, and severe headache. This episode of the Caregiver Cup podcast takes you through our whirlwind experience, shedding light on the importance of preparedness and the critical role caregivers play as advocates. Dis...

3 months ago

45 minutes

The Caregiver Cup Podcast

Caregivers’ Holiday Survival Guide: Overcoming Overwhelm, Isolation & Guilt

Send Cathy a text:) How are you feeling this holiday season, caregiver? The holidays can be especially challenging when you’re balancing caregiving duties with festive expectations. In this heartfelt episode, I share my personal journey through eight holiday seasons as a caregiver, highlighting the top five emotions many of us experience: overwhelm, isolation, guilt, grief, and fear. Discover practical strategies for acknowledging and embracing these feelings, and learn how to create small mo...

3 months ago

33 minutes

The Caregiver Cup Podcast

Embracing the Journey: Danielle's Story of Caregiving, Resilience, and Personal Growth

Send Cathy a text:) What does it truly mean to be a caregiver? Join us in this heartfelt episode as we explore the courageous journey of Danielle, who shares her personal story of leaving her daycare and culinary career to care for her ailing mother. Danielle opens up about the emotional toll and resilience required to navigate the challenges of managing her mother's stage three ovarian cancer while coping with the grief of losing her caregiving partner, her brother. Her story reveals the pro...

3 months ago

45 minutes

The Caregiver Cup Podcast

Writing Your Way to Positive Caregiving: Journaling Made Easy

Send Cathy a text:) Hello, my friend! Caregiving can feel overwhelming, and finding ways to reflect, release, and recharge is essential to showing up as your best self. In this episode, we’re diving into a practice that has been my personal lifesaver since my caregiving journey began—journaling. But before you think, “I don’t have time for that,” let me assure you: journaling doesn’t have to be a daunting task or take hours of your day. Whether it’s jotting down a few gratitudes, reflecting o...

4 months ago

46 minutes

The Caregiver Cup Podcast

Thriving Through Caregiving: Self-Care Strategies from Cathie Gregory

Send Cathy a text:) Exploring Cathie’s Journey, Experiences, and Effective Self-Care Techniques In this episode, Cathie Gregory shares her heartfelt journey as a caregiver, offering invaluable experiences and self-care strategies that have helped her maintain her well-being while caring for her loved one. Tune in to discover practical tips and inspiring insights that can empower you on your own caregiving path. Support the show Thank you for listening. If you know of another caregiver who co...

4 months ago

1 hour 1 minute

The Caregiver Cup Podcast

Overcoming Waiting Room Fatigue: Self-Care and Coping Strategies for Caregivers

Send Cathy a text:) Waiting room fatigue is a struggle many caregivers face but rarely discuss. Imagine sitting in a hospital waiting room for hours, filled with anxiety and anticipation, as your loved one undergoes medical procedures. This episode unpacks how these long waits can lead to emotional and physical exhaustion for caregivers, like me, waiting for Denis during his needle biopsy and chemotherapy port installation. We dive into the emotional tension and lack of control that exacerbat...

4 months ago

36 minutes

The Caregiver Cup Podcast

Healing Through Caregiving: Katie Prentiss on Midlife Transformation and 'Wake Up Maggie'

Send Cathy a text:) What happens when a devoted caregiver and mother of four decides to pursue a midlife career change into acting? Join us for an engaging conversation with Katie Prentiss, who shares her personal story of caring for her mother with frontotemporal dementia (FTD) while raising her family. Katie opens up about the emotional and practical challenges she faced, the tough decisions she had to make, and the financial strains of long-term care. She offers candid reflections and prac...

4 months ago

53 minutes

The Caregiver Cup Podcast

Empowering Caregivers: Advocacy, Education, and Navigating Challenges

Send Cathy a text:) In this enlightening episode of The Caregiver Cup Podcast, we explore the essential role of advocacy in the caregiving journey. Understanding how to effectively advocate for your loved one can transform both the quality of care they receive and your own well-being as a caregiver. Drawing inspiration from Barbara Corcoran’s heartfelt experience in episode 233, where she emphasized the importance of education after her mom was diagnosed with Alzheimer’s, we dive deep into th...

5 months ago

59 minutes