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The Brunch Files
Tegan and Rachel
81 episodes
1 month ago

Life in your 30s can be a wild ride.

It’s filled with successes, setbacks, moments when you question everything and plenty of breakthroughs along the way.

As your podcast hosts, Tegan and Rachel, we’re here to chat about the delicious chaos of adulthood; in other words, everything you talk to your friends about at brunch, and we mean the bottomless kind!

We share our experiences, insights, adventures (and misadventures) as we navigate this exciting and sometimes downright outrageous period of our lives.

With new episodes every week, this is your place to toast the highs and lows of life in your 30s.

Show more...
Society & Culture
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All content for The Brunch Files is the property of Tegan and Rachel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Life in your 30s can be a wild ride.

It’s filled with successes, setbacks, moments when you question everything and plenty of breakthroughs along the way.

As your podcast hosts, Tegan and Rachel, we’re here to chat about the delicious chaos of adulthood; in other words, everything you talk to your friends about at brunch, and we mean the bottomless kind!

We share our experiences, insights, adventures (and misadventures) as we navigate this exciting and sometimes downright outrageous period of our lives.

With new episodes every week, this is your place to toast the highs and lows of life in your 30s.

Show more...
Society & Culture
Episodes (20/81)
The Brunch Files
80: Q&A with Rach and Justine
4 months ago
53 minutes

The Brunch Files
79: Why do women tear each other down?
4 months ago
37 minutes

The Brunch Files
78. Me, myself and mum - a conversation about mumdentity
4 months ago
54 minutes

The Brunch Files
77. Propaganda we won’t be falling for (and some we have …)
4 months ago
34 minutes

The Brunch Files
76: The pressure to “keep up with the Joneses”
5 months ago
39 minutes

The Brunch Files
75. Rapid fire book reviews and how to start your own book club
5 months ago
38 minutes

The Brunch Files
74. 30 things we've learned in our 30s (so far!)
5 months ago
56 minutes

The Brunch Files
73. Pilates, crystals and protein powder: what wellness trends are worth the hype?
5 months ago
48 minutes

The Brunch Files
72. Coffee + cost of living: how we’re making money work for us in 2025
6 months ago
1 hour 1 minute

The Brunch Files
71: The 2025 Federal Election and making your vote count!
6 months ago
26 minutes

The Brunch Files
70: Why we're childfree - and what our listeners think
6 months ago
1 hour 4 minutes

The Brunch Files
69; The catch up “trap”: what is it and how to avoid it
6 months ago
35 minutes

The Brunch Files
68: A real chat about body image
7 months ago
57 minutes

The Brunch Files
67: The male perspective on trying to conceive (part two of Tegan & Shaun’s story)
7 months ago
1 hour 18 minutes

The Brunch Files
66: All your fertility questions answered, with fertility naturopath Jacqui Lamplugh.
7 months ago
59 minutes

The Brunch Files
65: “The one where I couldn’t get pregnant”: Tegan’s story about trying to conceive
8 months ago
51 minutes

The Brunch Files
64: Nurturing friendships when life puts you on different paths
8 months ago
47 minutes

The Brunch Files
63: Hormones to hot flushes! All things women’s health with naturopath, Jacqui Lamplugh
8 months ago
1 hour 22 minutes

The Brunch Files
62: A chat about mental health and the power of seeking help
9 months ago
55 minutes

The Brunch Files
61: New Year, not so new us!
9 months ago
37 minutes

The Brunch Files

Life in your 30s can be a wild ride.

It’s filled with successes, setbacks, moments when you question everything and plenty of breakthroughs along the way.

As your podcast hosts, Tegan and Rachel, we’re here to chat about the delicious chaos of adulthood; in other words, everything you talk to your friends about at brunch, and we mean the bottomless kind!

We share our experiences, insights, adventures (and misadventures) as we navigate this exciting and sometimes downright outrageous period of our lives.

With new episodes every week, this is your place to toast the highs and lows of life in your 30s.