The Bright Side of Life (Mental Health, Self Care)

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The Bright Side of Life (Mental Health, Self Care)

Melissa Bright (Mental Health and Self-Care advocate)

153 episodes

8 months ago

In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...

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Self-Improvement,

Health & Fitness

All content for The Bright Side of Life (Mental Health, Self Care) is the property of Melissa Bright (Mental Health and Self-Care advocate) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/153)

The Bright Side of Life (Mental Health, Self Care)

How to Avoid Burnout: Mastering Self-Regulation to Conquer Overwhelm with Dr. Chris Lee

In this episode, we're joined by the esteemed Dr. Chris Lee as we dive into the essential topics of self-regulation, predictability, and certainty, exploring their profound impact on navigating overwhelm and preventing burnout. Together, we unravel the science behind these skills and uncover actionable strategies to regulate emotions, manage stress, and cultivate stability in the face of life's uncertainties. Join us for an enlightening discussion filled with practical insights to help yo...

1 year ago

55 minutes

The Bright Side of Life (Mental Health, Self Care)

Breaking Free from Shame: Unlocking Your Full Potential

In this episode, I delve into the powerful and often debilitating emotion of shame and explore how it impacts our lives, relationships, and sense of self-worth. Join me as we uncover the roots of shame, its pervasive effects on our psychological and emotional well-being, and the transformative journey towards reclaiming our full potential. From understanding the difference between shame and guilt to exploring practical strategies for overcoming shame, I provide insights, tools, and exerci...

1 year ago

1 hour 3 minutes

The Bright Side of Life (Mental Health, Self Care)

Britt Frank and Understanding the Science of Stuck

Join us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progress and stifling growth. Britt Frank, a leading authority in psychology and human behavior, shares her profound insights into the underlying mechanisms that keep us stagnant. Drawing from her expertise, we unravel the psychological, emotional, and ...

1 year ago

54 minutes

The Bright Side of Life (Mental Health, Self Care)

Understanding What Keeps You Stuck and How to Break Through

In this enlightening episode, we delve deep into the paradoxical world of staying stuck and uncover the hidden benefits that keep us immobilized. As counterintuitive as it may seem, there are reasons why we cling to our comfort zones, even when they no longer serve us. Join me, your trusted Self-Worth Coach, as we explore the psychological mechanisms at play and shed light on why breaking free can feel so daunting. Tune in as we navigate the path towards personal empowerment and discover the...

1 year ago

31 minutes

The Bright Side of Life (Mental Health, Self Care)

Building a Secure Relationship: Insights from Attachment Theory with Julie Menanno

In this illuminating episode, join us as we delve into the intricate world of relationships with renowned attachment theory expert, Julie Menanno. Unraveling the complexities of human connection, we explore various attachment styles and unveil actionable steps towards fostering a more secure relationship. Discover the fundamental principles of attachment theory and gain invaluable insights into the different attachment styles that shape our interactions. From anxious to avoidant, we navigate ...

1 year ago

51 minutes

The Bright Side of Life (Mental Health, Self Care)

The Power of Possibility: Akeem Shannon's Journey to Making Dreams a Reality

In this episode, we delve into the remarkable journey of Akeem Shannon, who defied the odds to transform his life from adversity to astounding success. Akeem's story is a testament to the power of resilience, determination, and self-belief. Join us as we uncover the pivotal moments that shaped Akeem's path from being bullied and facing personal struggles to becoming an unstoppable force in the world of entrepreneurship. Connect with Akeem Shannon here: https://www.akeemshannon.com/ Visit ou...

1 year ago

1 hour 12 minutes

The Bright Side of Life (Mental Health, Self Care)

The Power of Values: Cultivating Self-Worth

In this enlightening episode of The Bright Side of Life host Melissa explores the profound relationship between values and self-worth. Delving into the core principles that shape our beliefs and behaviors, Melissa uncovers why values are more than just guiding principles—they're the cornerstone of our sense of worthiness. Join us as we journey through the importance of authenticity, resilience, and connection in cultivating self-worth through values. Through insightful anecdotes and actionabl...

1 year ago

23 minutes

The Bright Side of Life (Mental Health, Self Care)

Unlocking Self-Love and Manifestation with Able Heart

Join us in this inspiring episode as we sit down with Miami-based singer, songwriter, and producer, Able Heart. Once a promising amateur US Olympic snowboarder, Able's life took an unexpected turn when an injury abruptly ended his athletic career. Lost and struggling with depression Able found solace and purpose through music. Discover how creating music became Able's therapy and healthy outlet for self-expression, leading him on a journey of self-discovery and empowerment. From his viral hit...

1 year ago

1 hour 2 minutes

The Bright Side of Life (Mental Health, Self Care)

Unlocking Success: A Deep Dive into the Mind's Rulebook

Welcome to another empowering episode of The Bright Side of Life. Today's episode, "Unlocking Success: A Deep Dive into the Mind's Rulebook." In this insightful session, we embark on a journey of self-discovery as we explore the intricate rules governing the mind and their profound impact on achieving success. Join Melissa Bright as she delves into the fascinating world of cognitive principles, unraveling the keys to unlocking your full potential. She'll uncover the secret strategies th...

1 year ago

47 minutes

The Bright Side of Life (Mental Health, Self Care)

Active Recovery: Movement and Mental Health Strategies for Survivors

In this episode, we are joined by Angie Berrett who is a mental health expert, Intuitive Movement Coach, and Trauma Informed Yoga Instructor. Angie brings a wealth of knowledge and compassion to the conversation surrounding coping strategies for individuals affected by sexual assault. Together, we delve into practical tips and tricks aimed at providing valuable insights to survivors, focusing on offering support and guidance during what can be an incredibly challenging time. Angie Berrett sha...

1 year ago

38 minutes

The Bright Side of Life (Mental Health, Self Care)

Unleashing Your Potential by Overcoming Limiting Beliefs

In today's episode, we delve into the powerful topic of limiting beliefs and how they can hold us back from reaching our full potential. Join us as we explore what limiting beliefs are, how they affect us, and most importantly, how to break free from their constraints. Remember to download the Belief Busting Script I use with all my clients here. Connect with us on social media: Instagram TikTok Share your thoughts, and stay tuned for more empowering content! Visit our website her...

1 year ago

41 minutes

The Bright Side of Life (Mental Health, Self Care)

My Father's List: A Daughter's Journey Through Grief, Healing, and Self-Discovery by Fulfilling Her Father's Bucket List"

In this powerful episode, I sit down with Laura Carney, the author of "My Father's List," as she candidly shares her transformative journey through grief, healing, and self-discovery. Unveiling the emotional rollercoaster of discovering her father's bucket list after his passing, Laura takes us on a poignant exploration of the challenges and revelations she encountered along the way. We delve into the intricacies of completing her father's list, exploring how each fulfilled wish became a step...

1 year ago

1 hour 22 minutes

The Bright Side of Life (Mental Health, Self Care)

A Deep Dive into Healing Masculine and Feminine Relationships with David Lea.

David Lea, a distinguished expert in interpersonal dynamics joins me for a transformative exploration into the delicate art of healing masculine and feminine relationships. Episode Highlights: The Dance of Energies: David Lea sheds light on the intricate interplay between masculine and feminine energies, offering profound insights into the dynamics that shape our connections.Practical Strategies for Healing: Delve into practical approaches for healing and growth within relationships, with ta...

1 year ago

50 minutes

The Bright Side of Life (Mental Health, Self Care)

The Hidden Messages of Your Dreams with Jesse Lyon: A Journey into Dream Interpretation

Jesse Lyon MS, CCHt, QS, LMHC helps you unlock the secrets of your subconscious. He is a renowned dream interpreter and clinical hypnotherapist with an extensive background in trauma, anxiety, dissociative disorders, and the neurodivergent community. You may have seen him online @LyonMentalHealth; he's a viral social media influencer with 2.5M followers on Tiktok, captivating hearts worldwide -------------------------------------------------------- Help Take The Bright Side of Life to ...

2 years ago

1 hour 11 minutes

The Bright Side of Life (Mental Health, Self Care)

Nick Hutchison and the power of reading. Transform your life with books.

Nick Hutchison is the visionary force behind BookThinkers, a thriving 7-figure marketing agency bridging authors and readers. In just over 7 years, he has cultivated a platform reaching over 1,000,000 people monthly and hosts the top 2% global podcast, "BookThinkers: Life-Changing Books," featuring interviews with renowned authors like Grant Cardone and Lewis Howes. Nick's platform and services have empowered countless authors to reach millions of readers, driving substantial revenue growth. ...

2 years ago

49 minutes

The Bright Side of Life (Mental Health, Self Care)

Elevate Your Life to the Next Level with James Brackin

In this episode my guest, James Brackin and I dive deep into the trifecta of hurdles that can hinder your progress and personal growth: procrastination, self-doubt, and perfectionism. Procrastination, often a silent thief of time, robs us of precious moments that could be invested in our passions and pursuits. Self-doubt, that nagging inner critic, can leave us feeling paralyzed, questioning our abilities, and sabotaging our potential. Perfectionism, while striving for excellence, can become ...

2 years ago

1 hour 10 minutes

The Bright Side of Life (Mental Health, Self Care)

Psychedelics for Everyone with Matt Zemon

Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. His work in this field is motivated by a profound desire to help people navigate the somet...

2 years ago

1 hour 3 minutes

The Bright Side of Life (Mental Health, Self Care)

Dr. Bradley Nelson Reveals The Body Code and Emotion Code System for a Healthier You

In this enlightening episode, I dive deep into the world of holistic health and emotional well-being with renowned expert Dr. Bradley Nelson. Join us as Dr. Nelson shares his profound insights into the revolutionary healing modalities of The Emotion Code and The Body Code system. Discover how these powerful techniques can help you unlock your body's natural healing potential and address long-standing emotional and physical imbalances. Dr. Nelson's decades of experience in energy medicine have...

2 years ago

55 minutes

The Bright Side of Life (Mental Health, Self Care)

The Four Pillars of Joy with Barbara Heffernan

In this transformative episode, we delve deep into the art of not just surviving but thriving in life. My esteemed guest, Barbara Heffernan, is an international life coach, course creator, entrepreneur, and founder of Awaken Joy. Join us as explore the 4 Pillars of Joy and unveil the secrets to transitioning from mere survival to a life filled with fulfillment, purpose, and joy. Barbara Heffernan brings a wealth of knowledge and experience to the conversation, having dedicated her care...

2 years ago

56 minutes

The Bright Side of Life (Mental Health, Self Care)

Embracing Surrender: A Path to Inner Peace, Spiritual Fulfillment, and Joy

In this enlightening episode, join us on a journey towards inner peace and spiritual fulfillment as we dive into the profound concept of surrender. Our esteemed guest, J Malik, a seasoned spiritual and relationship coach, will expertly guide us through the transformative power of surrendering – letting go of control, releasing resistance, and embracing the flow of life. Uncover how surrendering can lead to a profound sense of well-being, both in our personal relationships and ou...

2 years ago

1 hour 20 minutes