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The Breathing 411
Nick Heath, T1D, PhD (The Breathing Diabetic)
100 episodes
9 months ago
4 thoughts, 1 quote, 1 answer
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Science,
Life Sciences
RSS
All content for The Breathing 411 is the property of Nick Heath, T1D, PhD (The Breathing Diabetic) and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
4 thoughts, 1 quote, 1 answer
Show more...
Alternative Health
Education,
Self-Improvement,
Health & Fitness,
Science,
Life Sciences
Episodes (20/100)
The Breathing 411
One-Second Meditation, Being Breathed, and Why Slow Breathing Works
9 months ago
9 minutes 26 seconds

The Breathing 411
Inspiration, Recharging Our Batteries, and How to Float Through Life
9 months ago
8 minutes 51 seconds

The Breathing 411
Intention, 25 Breath Ideas, and Sincere but Never Serious
10 months ago
9 minutes 57 seconds

The Breathing 411
New Mouth Tape Study, Universal Rhythm, and the Ego Hates This
10 months ago
7 minutes 45 seconds

The Breathing 411
After 8 Years, How to Be Like Water, and Our Body’s Love Language
10 months ago
9 minutes 22 seconds

The Breathing 411
Common Breath Currency, 3 of the Best, and an Overlooked Exercise
10 months ago
8 minutes 16 seconds

The Breathing 411
Ten Breaths, the Power of Intention, and a Prescription for a Good Life
11 months ago
8 minutes 55 seconds

The Breathing 411
Whole-Brain Breathing, Nexus Point, and Life is Far Too Important
11 months ago
7 minutes 29 seconds

The Breathing 411
Learning to Live, 3 Random Thoughts, and Going on an Internal Jog
11 months ago
7 minutes 46 seconds

The Breathing 411
A 10-15-75 Formula, Laughter, and a Menu of Mind-Body Benefits
12 months ago
7 minutes 54 seconds

The Breathing 411
Purely for Joy, Physics, and How to Overcome Obstacles
1 year ago
9 minutes 53 seconds

The Breathing 411
How to Not Get Upset, Robust Science, and the Great Synchrony
1 year ago
7 minutes 34 seconds

The Breathing 411
Best Place to Start, Self-Regulation, and How to Move Forward
1 year ago
9 minutes 4 seconds

The Breathing 411
A Clearer Life, Quiet Joy, and 3 Random Thoughts
1 year ago
9 minutes 19 seconds

The Breathing 411
How to Walk Farther, Mind Roots, and Breath & Gratitude
1 year ago
9 minutes 32 seconds

The Breathing 411
One of My New Favorites, Inhale, and 3 Reminders to Exhale
1 year ago
6 minutes 52 seconds

The Breathing 411
Nasal Breathing, Belly Laughing, and My Favorite Signs of Progress
1 year ago
7 minutes 51 seconds

The Breathing 411
Nasal Minded, Three Quotes, And Making Your Own Path
1 year ago
8 minutes 27 seconds

The Breathing 411
It's Possible, Movement for Mindfulness, and Breath is Life
1 year ago
9 minutes 41 seconds

The Breathing 411
Breath and Wine, Simplest Movement, and 4 Reminders on Connection
1 year ago
9 minutes 10 seconds

The Breathing 411
4 thoughts, 1 quote, 1 answer