We have Ryan and Rueben in the building today! How did life turn out for you? Chances are you are not anywhere you thought you would be weather that be a positive or negative thing. Our choices today still continue to change our future. What are you doing about it?
We are two brothers, Jay Cruz and Austyn Tokar, dedicated to sharing insights, experiences, and knowledge on our shared interests. Join us on a journey where we explore our passions, provide valuable advice, and inspire others to pursue their own dreams. Together, let's create a community that fosters growth and creating habits that promotes an environtment for success. Follow Us- IG: @theblueprintsbrocast @jaycruz.threefold @austyn_tokar
If you could go back and tell your younger self information to have a more successful fitness journey what would it be?
Today we discuss something that has kind of snuck up on people. Sometimes we become so used to something that we don't even realize that its become an issue. Obesity has become a bigger issue than we could have ever thought.
Austyn and I have had a few life changes that have caused us to pivot. The best way to overcome a hard place or a rock in the way is to flow around it like water and overtime it will smooth out but it will definitely be rough at first.
They say all work and no play makes for a very dull day. How do you balance hard work and giving yourself time to let off a little steam?
We discuss Jay's upcoming cut and how Austyn is coaching through it as well as discuss general tips on how we plan and execute a successful cutting process.
Life can throw us curveballs and a lot of the time we don't see it coming. What can we do to lessen some of the stresses of life and make it through things that we just have to go through? As they say. "You grow through, what you go through," avoiding it just isn't an option.
Quick life update and plan for the future bodybuilding cut
What happens when you find yourself at a place where you know change needs to happen but you are afraid of what's on the other end? We discuss what's happened in our life and what we've done to engage change even when it seems too hard.
You ever take a look at ingredients in health food? For that matter have you ever compared the nutrition facts of a candy bar vs a bar that is marketed as healthy? You would be surprised at what you find out.
Learning to say no isn't easy for some. Sometimes we over promise on obligations and get burnt out. How do you still do the things you want to do, help others and still keep your priorities straight? Join us for the discussion.
How many of us know someone that made a New Year Resolution and didn't make it past the first month or even the first week? It's possible that we are that person. In this episode we discuss ways to make goals and achieve them.
Welcome the third brother in line Rueben Cruz. Today we discuss entrepreneurship and building a business.
I remember when the T-Mobile had the "fav five" commercials back in the day. That fav five people or the closest people to us end up shaping who we become. Listen as we discuss some of the things that influence who we become.
It's interesting to see how many parts of life the 80/20 rule pops in. Listen as we discuss a few and what we learned from looking into it.
How exactly do you learn to be disciplined? Can you just have it? Join us as we discuss how you need discipline in order to gain discipline in the first place.
Sometimes we look at other's lives and wish we had theirs instead of our own. Odds are that person you're looking at is looking at someone else's life thinking the same thing.
Who knew this was a thing? Be honest because we had no idea and it's been around since 1999. Why does it not get more attention?
Join us as we discuss our thoughts on how to thrive through the holidays with your diet and with other aspects that are exposed during the holidays
Getting into a relationship in 2023 is already a difficult task but how do you stay in a committed relationship when people have so many different standards, expectations and beliefs? We cover a multitude of different ways we have set ourselves up for success and hope you can use some of our experiences.
