Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/

Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/

Episode 3

This is the first episode of the Uncovering Emotions series. Kicking it off with a conversation about shame. What it pops up and means in the context of ones life.

Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/

Instagram - thebluelotuspodcast

Meet the host;

Hello, my name is Mitara. Since I was young I've been drawn towards spirituality in ways that helped me better understand myself. As I continue to take this journey, I made this podcast in the hopes of reflecting some of those things I have learnt along that way, back into the world.

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In this episode I will break down the processes of diving into and understanding the origin of feelings, using 4 step by step techniques.

Connect with the pod on instagram -https://www.instagram.com/thebluelotuspodcast/