In this weeks episode I chat to you about the signs that your labour has begun. This can look very different for each woman.. but more of this within.

In this mini episode I will be unravelling why Hypnobirthing won’t work for you, or hasn’t worked for your friends and family. Some real home truths in this episode, but plenty of things for you to think about. As always, grab your birth journal and scribble down your thoughts and points. If you’ve enjoyed this episode and any of my previous episodes , I’d love to hear your thoughts in the review section. As always, big hugs Claire x

On todays episode I walk you through a harsh but truthful reality of the early postnatal period. But, don’t fear. In this episode I provide you with simple and easy steps to ensure a smooth transition from being a loving couple to empowered and supportive parents and partners. Preparation is key. Do grab a notebook, as with most of my episodes I will be giving you key takeaways to think about. Sending love x

In todays episode I’m giving you my 4 TOP TIPS to implement when your birth plan changes. Having your birth plan changed or thrown into a different direction can be an emotional rollercoaster for you. Use todays episode and tips to help you navigate your new path. I’d highly suggest grabbing your journal . Let me know in the review section what your biggest take aways are from todays episode. Claire x

Something a little different this week. A gentle affirmation track for you to listen to in the lead up and during your C-Section. Be sure to listen in when you’re NOT driving or crossing a road and indulge in when you’re in bed or resting. Enjoy

In todays episode I chat with an open heart about my first trimester experience and provide you with golden nuggets to navigate yours. To grab your FREE morning sickness guide, head to the website www.Bloomme.co under free resources. Sending love. Claire x

In todays episode I help you understand and prepare for your birth by tapping into your five senses, protecting them and supercharging them. Grab a notebook and your birth partner as I’ve plenty of golden nuggets for you to think about. The links I’ve chatted about in todays episodes are www.Bloomme.co and @thebloommeexperience on Instagram

In todays episode I chat about how to create your dreamy birth space, the science behind why the ambience of your birth setting is important and a delicious meditation to help you gain clarity on what that looks like to you. I’d love to know your thoughts! You can find more about what I’ve discussed over on my social media channels @thebloommeexperience and on the website www.Bloomme.co. Enjoy x

In todays episode I am joined by Kat Clive the Founder of The Wave Comb, a tools to support pain relief during labour and a multitude of uses post birth too! You can find Kat on her social channels using handle @thewavecomb and through the website www.thewavecomb.co.uk .

In todays episode I’m joined by Rebecca Oliver of Oliver Well-being and her 9 week old son Jackson. We discuss the benefits of seeing an osteopath pre and postnataly and also what treatments are used and why specially the Mummy MOT. You can find Rebecca on all social platforms using @oliverwellbeingkent and also over on her website www.oliverwellbeing.co.uk

With very little post C-Section surgery support out there I am joined by the wonderful Hannah Johnson to talk All things post C-Section recovery . Hannah a mother of two, an expert in her field as a Pre and Post natal sports and remedial soft tissue therapist who specialises in Postnatal recovery and C-Section Scar massage. She works from her treatment room in Barnet, North London but also runs online courses and classes for C-Section recovery. You can find Hannah on social media @hannahjohnsontherapies and also through her website www.hannahjohnsontherapies.com

Listen is as we chat THEE top things you need to know about finding the perfect bra through your pregnancy, feeding and motherhood journey. To find out more information about Joanna you can find her at : www.thebrabossofkent.weekly.com and through her social media channels -@thebrabossofkent.

For more information on my The Birth Empowered birth prep course click on the website - www.Bloomme.co. You can also follow me on Instagram and FB using the handle @thebloommeexperience

In todays episode I discuss how to prepare your children for the arrival of their new sibling. A topic that many mums feel guilty about. Adjusting to a family of 4,5,6…. Can be overwhelming my for everyone. The tips I’ve shared in todays episode has helped multiple families I’ve supported alongside myself when a new baby is soon to join them.

Todays episode is all about Birth partners. We often see images of partners sitting, scrolling through their phones whilst mothers are birthing. In this episode I give you food for thought on topics to discuss with your birth partner on how they can support you. Simple tips , Birth date nights and more.. grab your birth partner and listen in. For any references to my birth video in this podcast check out my IG page @thebloommeexperience or website www.Bloomme.co

You don’t want to miss this weeks episode as I explain and show you exactly how to use one of my FAVOURITE calming tools. If you’d like to find out more, check out the IG page @thebloommeexperience for a more detailed video.

Join me in this episode where I discuss how to protect your positive birthing beliefs. I dive into simple tools to use on those who feel differently around birth and how to realign your beliefs when your positive energy has taken a hit. For examples mentioned in this episode check out our IG page @thebloommeexperience.

Do you see birth as traumatic and frightening? Listen In as I explain how to re plumb your mind with a different belief about birth. This episode is perfect for anyone who has doubts and see birth as a negative experience. Notes: To view a positive birth video check out the link https://youtu.be/RNhVLKU6zF8.

Join me as I invite my hubby Theo to discuss how to involve birth partners more through pregnancy and labour. Listen to his personal experience from our journeys and his insight and how to stand up, speak up and become more involved through the process.  You can find Theo and the services he offers at www.thrivewiththeo.co and www.dadhive.co .