Is it possible to buy happiness?
We can buy many things like fast food, peaceful hotel stays, and memorable moments on vacation, but can we actually buy happiness?
In today's episode Rhonda Ramirez, LPC from Central Texas and host Tom Warner discuss ways to buy happiness, and "free" ways of finding it.
SUBSCRIBE:
We'd love to hear from you!
How can your environment affect mood and stress? It's really a question of "How do you feel about it?" The stress of seeing an unmade bed to one person may be of little concern to another.
It comes down to how it affects you.
Studies do show the way we perceive our environments carries into how we handle situations.
Which is easier?
This isn't to say we all have the same standards, but it's important to know our environment affects how we react to situations. Is your environment productive or chaotic?
As always, thanks for listening!
HOSTS:
SUBSCRIBE:
We'd love to hear from you!
In this episode, we discuss how our furry friends can help save the day when it comes to battling stress and anxiety.
HOSTS:
SUBSCRIBE:
We'd love to hear from you!
Art allows us to express ourselves, and it can help relieve stress.
Rhonda Ramirez, LPC from Central Texas, discusses her personal passion for art along with how you too should appreciate it for a less-stress life.
SUBSCRIBE:
We'd love to hear from you!
How do I know when I should rest? You'd think that's an easy question, but we're asking it, so is it really?
Rhonda Ramirez, LPC, from Central Texas presents a thought-provoking question about the signs to look for when it's time to take a break.
ORIGINAL POST: https://bit.ly/3jSCwwi
SUBSCRIBE:
We'd love to hear from you!
How can you tell when you've achieved balanced mental health?
In this episode Rhonda Ramirez, LPC, goes into detail about the signs she's looking for with her clients.
Side Note: If you're in counseling, that's definitely a discussion to have with YOUR counselor.
SUBSCRIBE:
We'd love to hear from you!
Last week we discussed the known dangers of social media.
This week let's talk about the benefits of social media to our mental health. Yes, they do exist, but like most things in life, it's good in moderation.
SUBSCRIBE:
We'd love to hear from you!
With all the good social media has brought, have we ever stopped to think about "the bad"? In this episode, Tom Warner and Rhonda Ramirez discuss the dangers of social media and how it affects our self-image and mental health.
SUBSCRIBE:
We'd love to hear from you!
Anxiety! Many of us have it, but what are some quick methods to deal with its sudden onset? Rhonda Ramirez, LPC provides some tips on how to deal with acute panic attacks or the sudden onset of anxiety.
Note: These aren't long-term replacement methods, but they might be able to help until you can make a more long-term change in yourself and your environment. Always seek the advice of a professional.
SUBSCRIBE:
We'd love to hear from you!
You've heard the phrase, "Live in the Moment", but what does it mean?
In today's episode of The Better People Podcast, Rhonda Ramirez discusses what it means to "Live in the Moment" and ways to use it to calm down and ease anxiety.
SUBSCRIBE:
We'd love to hear from you!
We're often told to "Stay positive!" It sounds like a great idea, but to what extent? It's okay to feel your feelings. It's okay to process how you feel, and sometimes that feeling isn't positive.
In today's episode, Rhonda Ramirez describes the subject of "toxic positivity" and the best ways of working through your feelings without resorting to surface-level statements.
SUBSCRIBE:
We'd love to hear from you!
A "year end review" is a great way to mark your achievements and areas of improvement in your life over the course of the past year and illustrate opportunities for growth in the next.
ORIGINAL POST: https://bit.ly/3FBu65n
Consider making a list starting with the good, then emphasizing areas of improvement which can help you longterm. There's no wrong way to start one.
Remember, progress over perfection!
SUBSCRIBE:
We'd love to hear from you!
SUBSCRIBE:
Today, we try to answer the question, "I need a counselor, now what?"
Rhonda Ramirez, LPC, provides a list of resources on how and where to seek counseling services. She provides details on agencies you can reach out to, including how to seek counseling if budget is a concern.
Helpful links and resources to find a counselor:
We'd love to hear from you!
SUBSCRIBE:
It's common to feel different during the holidays. Shorter days, longer nights and a complete change in routine affects us all. For some, it can become a problem known as Seasonal Affective Disorder.
Seasonal Affective Disorder also referred to as S.A.D. affects thousands and is characterized as a form of depression that coincides with the holidays, although it's not necessarily exclusive to this time of year.
In today's episode, we speak to Rhonda Ramirez, a Licensed Professional Counselor (LPC) based out of Central Texas. She provides tips to help understand the symptoms along with methods that can help ease the onset of SAD and hopefully allow us to become better people.
We'd love to hear from you!
SUBSCRIBE:
Apple Podcasts: https://apple.co/3tij3HD
Spotify Podcasts: https://spoti.fi/2ZjuIg4
ORIGINAL POST: https://bit.ly/2ZQolRJ
Let's talk about conflict! More specifically, we're talking about "conflict resolution" between friends, relatives/family, and co-workers. There is so much we can accomplish when we work to resolve conflict and reduce friction in our friendships and relationships.
In today's episode Rhonda Ramirez, LPC, provides her expertise on resolving conflicts and how to be better people.
We'd love to hear from you!
"Introverts Unite! Separately, in your own homes!" That sounds like something that should be on a t-shirt, actually, it is.
When you're at a public event do you feel energized, or drained?
For many, it's the latter, and if you're one to feel energized, don't worry, we have some information about you too.
In today's episode of "The Better People Podcast", Rhonda Ramirez, an LPC (Licensed Professional Counselor) in Central Texas gives her insight in how to deal with people if you're an introvert.
We first have to identify what it means and doesn't mean to be an introvert.
First, being an introvert does not mean you don't like people. It simply means your "energy" is derived from yourself vs. from other people. We're not talking about any type of mysticism when we say "energy". It means you've developed ways of recharging internally through solace.
In this episode, we discuss the book: "Quiet: The Power of Introverts in a World That Can't Stop Talking"
We'd love to hear from you!
Drop us an email at hello@betterpeoplepodcast.com
Like our Facebook Page: https://www.facebook.com/betterpeoplepodcast
Follow us on Twitter: https://twitter.com/betterpeoplepod
Have you ever been given a truth you felt was so impactful to your life you thought others should know about it too? That's how I felt when I first read the book, "How to Win Friends and Influence People" by Dale Carnegie
In our day and age we've let the issues of politics and general disagreements influence our ability to resolve conflict. Scores of people refuse to answer their phones or engage in conversation leading to further "social distancing". We hide behind text messages, emails, and chat screens refusing to deal with our problems.
It's time to start behaving like we really care, and to do that requires good ole' fashioned dialogue.
That's what we discuss today as well as some basic principles in the above mentioned book by Dale Carnegie.
Also, you're invited to join a new Facebook book club called "Progress Over Perfection" For the remainder of this month we're reading the book "Atomic Habits" by James Clear
As always, thanks for listening!
Visit BetterPeoplePodcast.com and let's connect!
Here's a personal update from, Tom Warner.
Folks, why should you listen to someone who doesn't take their own advice?
I took a break for a few weeks so I could handle some personal matters dealing with depression.
I'm seeing a counselor and right now my prognosis is good.
In this episode, you'll hear a little about what I went through and how with the aid of a counselor along with continuing to build healthy habits I'm seeing some light at the end of the tunnel.
--
We go through the gamut in today's episode. Our guest, Rhonda Ramirez, LPC, discusses the importance of seeking counseling, and how it can help with life changes. We even compare the differences between a counselor and a life coach.
Visit betterpeoplepodcast.com for more information.
Send us an email at hello@betterpeoplepodcast.com
Like Us on Facebook
Follow us on Twitter
In today's show we bring back our resident guest, Rhonda Ramirez a Licensed Professional Counselor from central Texas as we discuss how to handle backtracking on our goals.
