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The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Oscar Camejo
129 episodes
1 week ago
Send us a text Getting diagnosed with type 2 diabetes can feel overwhelming. Fear, denial, guilt, sadness — it’s an emotional rollercoaster that many people don’t talk about enough. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar gets real about what happens after that diagnosis and how to move forward with hope and purpose. November is National Diabetes Awareness Month, and if you’ve recently been diagnosed — or you’ve been living with diabetes for less than a year — this me...
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Fitness
Health & Fitness,
Nutrition
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Send us a text Getting diagnosed with type 2 diabetes can feel overwhelming. Fear, denial, guilt, sadness — it’s an emotional rollercoaster that many people don’t talk about enough. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar gets real about what happens after that diagnosis and how to move forward with hope and purpose. November is National Diabetes Awareness Month, and if you’ve recently been diagnosed — or you’ve been living with diabetes for less than a year — this me...
Show more...
Fitness
Health & Fitness,
Nutrition
Episodes (20/129)
The Beating Diabetes Lifestyle Podcast With Oscar Camejo
You’ve Been Diagnosed With Type 2 Diabetes: Now What?
Send us a text Getting diagnosed with type 2 diabetes can feel overwhelming. Fear, denial, guilt, sadness — it’s an emotional rollercoaster that many people don’t talk about enough. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar gets real about what happens after that diagnosis and how to move forward with hope and purpose. November is National Diabetes Awareness Month, and if you’ve recently been diagnosed — or you’ve been living with diabetes for less than a year — this me...
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1 week ago
28 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Changes That Make Losing Weight to Reverse Type 2 Diabetes Possible
Send us a text Ready to make real progress with your diabetes and your weight? This episode with Oscar Camejo gets personal about what it truly takes to lose pounds, break stubborn habits, and move closer to reversing type 2 diabetes. Forget impossible diets or quick fixes. You will hear practical advice based on proven science, plus the encouragement you need to start your journey today. Main Takeaways: Learn a simple roadmap through the five stages of change, so you know where to start and ...
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1 month ago
24 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
How to Stop Overeating Without Starting Another Diet
Send us a text Struggling with overeating doesn’t mean you’re lazy or broken. It means you’re human. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar opens up about the emotional and practical challenges of overeating, especially for those living with type 2 diabetes and trying to lose weight without starting yet another diet. You’ll learn how to recognize hidden signs of overeating, understand the emotional triggers behind your food choices, and start building a healthier, gu...
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4 months ago
27 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Bouncing Back: What to Do When You Fall Off Track
Send us a text Have your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.​ What You'll Learn: Common r...
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6 months ago
21 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Did You Know Reversing Pre-Diabetes Is Possible?
Send us a text Pre-diabetes is more than just a warning—it’s an opportunity to take control of your health before it’s too late. In this episode of The Beating Diabetes Lifestyle Podcast, I share the critical steps you can take to stop pre-diabetes from turning into full-blown type 2 diabetes. You’ll learn: The key risk factors that could lead you down the path to diabetesThe turning point in my own health journey—what I wish I had done soonerA practical, battle-tested plan to reverse pre-dia...
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8 months ago
33 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Cutting Sugary Drinks & Fasting: Your Path to Health and Beating Diabetes
Send us a text If you’ve been diagnosed with type 2 diabetes or prediabetes, you may feel like losing weight and controlling your blood sugar is an uphill battle. One of the biggest hidden obstacles? Sugary drinks. Sodas, sweet tea, lemonade, and even fruit juices flood your system with sugar, keeping insulin levels high and making it harder to burn fat. In this episode of The Beating Diabetes Lifestyle Podcast, I share my personal journey of overcoming type 2 diabetes, starting with reducing...
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8 months ago
39 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Why Your Diet Isn’t Working (And What to Do Instead)
Send us a text Have you been dieting, cutting carbs, counting calories, and meal-prepping—only to find yourself stuck in a frustrating cycle of weight loss and regain? If your diabetes diet isn’t working, you’re not alone. In this episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo breaks down the real reason why most diets fail and how to create a sustainable approach to weight loss and blood sugar control. Topics covered in this episode: The Psychological Diet Cycle and how...
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9 months ago
36 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Reversing Diabetes, Becoming Fit & Feeling Great
Send us a text Have you been struggling to manage type 2 diabetes or prediabetes? Whether you’ve been recently diagnosed or have been dealing with it for years, it’s easy to feel overwhelmed by the challenges. But what if improving your health didn’t have to be so complicated? In this episode of The Beating Diabetes Lifestyle Podcast, I’ll share the simple, actionable steps that helped me lose weight, reverse my diabetes, and reclaim my energy. From breaking unhealthy habits to creating consi...
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9 months ago
33 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Making the Right Shift Towards Good Health After Receiving Your Diabetes Diagnosis
Send us a text What should you do if you've recently been diagnosed with pre-diabetes or type 2 diabetes? In this episode of The Beating Diabetes Lifestyle Podcast, we tackle the emotional and practical challenges of navigating life after a diabetes diagnosis. Whether you’re newly diagnosed or supporting someone on their health journey, this episode is packed with insights to help you make sustainable changes without feeling overwhelmed. You’ll learn: The common struggles people face after a...
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9 months ago
42 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Anthony Coleman’s 70-pound Weight Loss Transformation
Send us a text Welcome to Season 4 of The Beating Diabetes Lifestyle Podcast! In this premiere episode, Oscar sits down with longtime friend Anthony Coleman, who shares his incredible weight loss transformation story. From battling unhealthy habits to embracing a healthier lifestyle, Anthony opens up about the struggles, turning points, and strategies that helped him achieve lasting success. Whether you’re looking for motivation to start your own journey or practical tips to stay on tr...
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10 months ago
51 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
From Chaos to Clarity: Your Health Journey Doesn't Have to be Complicated - Part 2
Send us a text Episode Summary: In this continuation of our two-part series, Oscar delves deeper into the journey from chaos to clarity in managing health, particularly focusing on reversing type 2 diabetes. Building upon the previous episode's discussion on recognizing chaos, this episode explores the phases of Understanding, Action, and Clarity. Oscar shares personal anecdotes, including a transformative encounter at Costco, and provides actionable steps to help listeners make sustainable l...
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10 months ago
37 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
From Chaos to Clarity: Your Health Journey Doesn't Have to be Complicated - Part 1
Send us a text Have you ever felt like your life is spiraling out of control, especially when it comes to managing your health? In this heartfelt episode, Oscar Camejo shares how to recognize and understand the chaos in your health journey, particularly for those managing type 2 diabetes. This is Part 1 of a special two-part series designed to help you move from confusion to clarity. Oscar draws from his personal story of battling diabetes and the overwhelming weight of chaos in his own life....
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10 months ago
30 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Changing Unproductive Habits That Keep Holding You Back, Part 5 - Personal Development: Investing in Your Best Self
Send us a text Are you struggling with negative thoughts about your health? Feeling overwhelmed by the lifestyle changes ahead? In this final episode of our series, Oscar shares his powerful journey from sitting in a hospital room, wearing size 3X clothing and feeling defeated, to becoming someone who inspires others on their health journey. This episode speaks to everyone who: Feels discouraged by setbacks in their diabetes managementStruggles with self-doubt about their ability to ma...
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10 months ago
36 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Changing Unproductive Habits That Keep Holding You Back, Part 4 - Time Management
Send us a text Do you find yourself saying "I don't have time to exercise" or "I'm too busy to meal prep"? You're not alone. In this powerful episode, Oscar shares his journey from being overwhelmed by diabetes management to taking control of his time. If you're struggling to balance work, family, and health commitments, this episode is for you. Learn how Oscar transformed from spending hours on late-night TV and social media to creating time for his health, ultimately losing 80 pounds and re...
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11 months ago
39 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Changing Unproductive Habits That Keep Holding You Back, Part 3 - Mental Focus
Send us a text In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo explores the crucial role of mental focus in managing and reversing Type 2 diabetes. Drawing from personal experience and community stories, Oscar shares practical strategies for maintaining mental clarity and consistency in your health journey. Episode Highlights Understanding the Mental Focus quadrant of the Productivity Quadrant SystemReal stories from community members about their diabetes management jo...
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11 months ago
46 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Changing Unproductive Habits That Keep Holding You Back, Part 2 - Physical Health
Send us a text In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo continues his series on breaking unproductive habits, focusing on the foundational quadrant of Physical Health from his Productivity Quadrant System. Learn how to break free from the habits holding back your health and productivity. Oscar shares his journey from a 268-pound Type 2 diabetes diagnosis to creating lasting lifestyle changes through simple, actionable steps. What You'll Learn Why physical healt...
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11 months ago
38 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Changing Unproductive Habits That Keep Holding You Back
Send us a text In this episode of the Beating Diabetes Lifestyle podcast, Oscar explores the unproductive habits that keep many of us stuck, unable to reach our health and wellness goals. With the new year approaching, it’s the perfect time to break the cycle and start building a productive lifestyle that lasts. Oscar introduces the Productivity Quadrant System, a practical, balanced approach to tackling counterproductive habits in four key areas: Physical Health, Mental Focus, Time Managemen...
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11 months ago
33 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Enjoying the Holidays Without Ruining Your Health Goals
Send us a text The holiday season is here, bringing delicious traditions and cherished moments with family and friends. But if you’re working hard to manage type 2 diabetes and maintain a healthier lifestyle, the holidays can be a challenging time. How can you enjoy those irresistible holiday dishes—like turkey, stuffing, and sweet potato pie—without setting back your health goals? In this episode of The Beating Diabetes Lifestyle, host Oscar Camejo shares realistic, guilt-free strategies for...
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11 months ago
21 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Why Your Diet May Not Be Working
Send us a text I’m often asked two questions when people learn that I used to weigh 268 pounds, lost over 80 lbs, and was able to reverse Type 2 Diabetes (T2D) in less than a year: 1. What diet program did I use? 2. How am I able to keep the weight off? Are you having difficulty losing weight and keeping it off, even though you’re on a “good” diet program? You’re probably at the point where you want to fix the problem because your diet isn’t working. That highly restrictive diet program so...
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1 year ago
51 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
The Simplest Way to Lose Weight and Beat Diabetes
Send us a text If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health. Beating prediabetes and even type 2 diabetes does not have to be so complicated. ...
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1 year ago
44 minutes

The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Send us a text Getting diagnosed with type 2 diabetes can feel overwhelming. Fear, denial, guilt, sadness — it’s an emotional rollercoaster that many people don’t talk about enough. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar gets real about what happens after that diagnosis and how to move forward with hope and purpose. November is National Diabetes Awareness Month, and if you’ve recently been diagnosed — or you’ve been living with diabetes for less than a year — this me...