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The Barbell Drop
Angelo Kelly and Cory O'Connor
26 episodes
5 days ago
Join host's Cory O'Connor and Angelo Kelly to talk about the ins and outs of Olympic Weightlifting.
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Fitness
Health & Fitness
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All content for The Barbell Drop is the property of Angelo Kelly and Cory O'Connor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join host's Cory O'Connor and Angelo Kelly to talk about the ins and outs of Olympic Weightlifting.
Show more...
Fitness
Health & Fitness
Episodes (20/26)
The Barbell Drop
26. Celia Gold - Competing at Worlds, Working with mental performance coaches, Long-term goal setting

Celia Gold is 71/76kg weightlifter for Team Israel with hopes to qualify for the LA Olympics in 2028! She breaks down her world's performance, why she works with mental performance coaches, and goal setting.

Celia | Cory | Angelo

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9 months ago
1 hour 10 minutes 16 seconds

The Barbell Drop
25. New Years Goals, Experiencing failure in weightlifting, Small habits for big gains

Back for the first time in 2025, we talk about our New Years goals and experiencing failure in weightlifting. It's a great time to reflect on where you are and what you need to do this year to get to where you want to be. If you enjoy the episode, make sure to share it on Instagram and with friends in the weightlifting community you think could benefit from hearing this!

Connect with Us on Instagram

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9 months ago
1 hour 2 minutes 20 seconds

The Barbell Drop
24. Alexa Snyder - New weight classes, Eating for performance, Competition rituals

Alexa Snyder is a 71kg weightlifter and nutrition coach. She joins the show to talk about the new weight classes, eating and sleeping for performance, and having fun on the platform.

Alexa | All-Tru

Cory | Angelo

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10 months ago
1 hour 19 minutes 37 seconds

The Barbell Drop
23. Layne Palm & Jaimerius “JJ” Williams - AO Finals Recap, Weight class changes, Inspiring new lifters

Layne and JJ join the show fresh off the 96kg A session at AO Finals to give a recap of their performances. We also got into reflecting on mistakes made while competing, where they fit into the new weightclasses, and how we can inspire the next generation of lifters!

Layne | JJ | Cory | Angelo

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10 months ago
1 hour 12 minutes 18 seconds

The Barbell Drop
22. New TYR's, AO Finals Preview, Doing more local meets

The Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts.

Cory | Angelo

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11 months ago
1 hour 18 minutes 27 seconds

The Barbell Drop
21. Cory's back, Training with injuries, Taking the sport for granted

The Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts.

Cory | Angelo

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1 year ago
1 hour 2 minutes 20 seconds

The Barbell Drop
20. Nationals recap, Age in weightlifting, Make the livestream free again

The Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts. The full episodes can be found on Apple and Spotify below!

Angelo | Cory | Pod

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1 year ago
1 hour 7 minutes 45 seconds

The Barbell Drop
19. American Weightlifting documentary review, How social media affects the sport

The Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts.

Angelo | Cory | Podcast

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1 year ago
1 hour 6 minutes 48 seconds

The Barbell Drop
18. Weightlifting shoe talk, IWF conspiracy theories, Lasha not the GOAT?!

Episode 18 has a little bit of everything. Hope you guys enjoy!

Cory | Angelo | Pod

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1 year ago
1 hour 8 minutes 5 seconds

The Barbell Drop
17. Riley Breske - Earning your confidence, Competing at Nationals, Training with Mash

Riley Breske joins the show to talk about Nationals prep, his journey in weightlifting, and how to earn confidence!

Angelo | Cory | Riley

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1 year ago
57 minutes 32 seconds

The Barbell Drop
16. Longevity in weightlifting, Comparing to your old numbers, Are we peaking wrong?

Thanks for tuning into this week's episode! If you took something away from it, please make sure to share on your IG story!

Cory | Angelo | Barbell Drop

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1 year ago
58 minutes 34 seconds

The Barbell Drop
15. The superpower of weightlifting, Learning from other coaches, Managing your expectations

Thanks for tuning into another episode of the show!

The Barbell Drop is a weightlifting podcast hosted by Angelo Kelly and Cory O’Connor focused on finding the hidden gems of American Weightlifting. Interviews include Olympians, National-level competitiors, and your every day athletes who want to get better at the two lifts.

Cory | Angelo | Barbell Drop




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1 year ago
1 hour 3 minutes 19 seconds

The Barbell Drop
14. Calvin Lackey - Making college weightlifting great again

Calvin Lackey is an 81kg weightlifter and a captain of Lindenwood University's Olympic Weightlifting team.

Calvin | Angelo | Cory | Podcast

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1 year ago
1 hour 24 minutes 5 seconds

The Barbell Drop
13. IWF World Cup, Finding a balance with training & life, Team competitions?

Cory and Angelo are back this week talking weightlifting news, finding balance in your training, and ideas for more fun weightlifting competitions! Hope you enjoy.

Cory | Angelo | Barbell Drop

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1 year ago
1 hour 8 minutes 6 seconds

The Barbell Drop
12. Agata Santana - First AO Finals, Squat Jerking, Balancing life with weightlifting

With Cory away in Japan, wanted to get a quick episode out for you guys! Welcome Agata to the show to talk about her weightlifting journey!

Angelo | Cory | Pod

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1 year ago
37 minutes 47 seconds

The Barbell Drop
11. Arnold Recap, Sports Psychology, Why you shouldn't walk in front of weightlifters

Happy Big Friday! Thanks for tuning into another episode of the Barbell Drop!

Angelo | Cory | Pod


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1 year ago
1 hour 10 minutes 13 seconds

The Barbell Drop
10. Bomb outs, Bad training days, and celebrating small PRs

Thanks for tuning in to episode 10! Be sure to share the podcast on Instagram and leave a 5 star rating if it resonates.

Cory | Angelo | Pod

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1 year ago
37 minutes 58 seconds

The Barbell Drop
09. Cory’s Road to Nationals, Bringing more personality to weightlifting

This week, Cory discusses his prep for a Nationals qualifier at Bexar. We also dive into the Olympic qualification process and the European Championships going on, and how to bring more personality to the sport.


Cory | Angelo | Barbell Drop Instagram


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1 year ago
46 minutes 14 seconds

The Barbell Drop
08. Taylor Lucas - From National Champ to freak injury

Taylor Lucas comes on the show to talk about her Olympic Weightlifting journey. At AO Finals, she suffered a freak elbow injury after having the most successful year of her career. We talk staying patient during tough times, how her recovery process have been going, and her work as a RD.

Connect with us

Taylor | Angelo | Cory | Podcast

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1 year ago
1 hour 3 minutes 57 seconds

The Barbell Drop
07. Texas State Recap, Dealing with burnout in weightlifting, Balancing life outside the sport

On this week's episode, Angelo breaks down his recent performance at the Texas State Championships. We also discuss dealing with burnout in the sport and training when there aren't big meets coming up.

Cory | Angelo | Pod

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1 year ago
57 minutes 7 seconds

The Barbell Drop
Join host's Cory O'Connor and Angelo Kelly to talk about the ins and outs of Olympic Weightlifting.