The Aware Athlete Show

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The Aware Athlete Show

scott

60 episodes

7 months ago

A wonderful interview with Franziska Pretsch today. She tells her story of world travel, running in sandals, the copper canyon marathon, finding love through running and the spiritual side of running. In this episode we delve in depth into awareness, body awareness, self awareness and meditation. Fran is a life coach here to help you connect with your essential self. I highly recommend that you watch some of the content that Fran has on facebook and on her website. She might be just the pers...

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Health & Fitness,

Alternative Health

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A wonderful interview with Franziska Pretsch today. She tells her story of world travel, running in sandals, the copper canyon marathon, finding love through running and the spiritual side of running. In this episode we delve in depth into awareness, body awareness, self awareness and meditation. Fran is a life coach here to help you connect with your essential self. I highly recommend that you watch some of the content that Fran has on facebook and on her website. She might be just the pers...

Show more...

Health & Fitness,

Alternative Health

Episodes (20/60)

The Aware Athlete Show

Franziska Maria Pretsch on Running, Ultras, Awareness and meditation

A wonderful interview with Franziska Pretsch today. She tells her story of world travel, running in sandals, the copper canyon marathon, finding love through running and the spiritual side of running. In this episode we delve in depth into awareness, body awareness, self awareness and meditation. Fran is a life coach here to help you connect with your essential self. I highly recommend that you watch some of the content that Fran has on facebook and on her website. She might be just the pers...

11 months ago

57 minutes

The Aware Athlete Show

Jae Gruenke of the balanced runner - how to improve your running

The guest on this episode of The Aware Athlete show hosted by Scott Forrester is Jae Gruenke, founder of The Balanced Runner -balancedrunner.com Jae has been helping runners of all abilities to improve their form for over 20 years. I highly recommend both listening to this episode and checking out balanced runner.com Jae has a wealth of resources on her website including video analysis of elite runners. Jae has a special gift in highlighting form flaws in runners elite to ...

1 year ago

1 hour 34 minutes

The Aware Athlete Show

An introduction to mindful running

A bried introduction to running mindfully If you prefer to watch on YouTube https://youtu.be/QzfnHrNGD9o

1 year ago

28 minutes

The Aware Athlete Show

The essential nature of what occurs when you loose a loved one

If you lost someone dear to you a part of you has died. Give yourself time to accept all the layers of this fact. Then begin to recognize that death is only a natural part of life and no one is ever actually gone. If you want to learn more please go to http://theawarehuman

1 year ago

8 minutes

The Aware Athlete Show

What it's like to loose a life partner

to learn more please visit http://theawarehuman.com

1 year ago

14 minutes

The Aware Athlete Show

Alan Lazaros on the difference between fulfillment and happiness

Todays guest Alan Lazaros will take you on a journey into his holistic approach to self-improvement through health, wealth and love. Alan can also teach you how to be the most productive version of yourself and how to build a productive yet profitable business. Reach out toAlan to get personal help and coaching at http://www.nextleveluniverse.com/group-coaching/ If you would prefer to watch this episode please go to : https://youtu.be/_olsmeza_FM If you would like to learn more ...

1 year ago

44 minutes

The Aware Athlete Show

Bryan Yates on Inner Fitness and burnout

A fantastic conversation with Bryan Yates about Inner Fitness, his road to overcoming alcoholism and finding inner resources to meet life's challenges, the and his coaching philosophies. Learn more at: http://locomotivcoaching.com Who Bryan is - ... A husband, friend, conversationalist, community builder, and (now part-time) endurance cyclist. I have been employed as an oral historian working with Holocaust survivors, an occasional journalist, a digital media professional at the...

1 year ago

1 hour 3 minutes

The Aware Athlete Show

Sabine Shoepke on resiliency, life, giving back and the excitement of new adventures

In this episode entrepreneur, we have a conversation with trauma survivor, body builder and life adventurer Sabine Shoepke on life changes, resiliency, the difference between doing and being and the wonderful human ability to choose our response to every situation . I encourage you to check out Sabine's work further on her website http://thepowerlifecoach.com If you would prefer to watch this episode please go to https://youtu.be/xDoRpk6oDhs if you would like to...

1 year ago

1 hour 6 minutes

The Aware Athlete Show

Master Coach and Therapist Dr Mala on personal healing and practical ways to live your best life

This episode features Dr. Malasri Chaudhery- Malgeri - Director | Integrative Program Development Specialist | Psychologist | Certified Professional Coach | Professor . Her extensive background allows her to work with people with many different backgrounds, and needs including PTSD, TBI, and marriage and relationships. She offers clear insight on your path to personal power and healing and practical tips to improve life. Dr. Mala is a skilled coach with a listeni...

1 year ago

53 minutes

The Aware Athlete Show

From burned out to inner peace

John Lawyer was a burned out counter intelligence agent who went from serving years in war zones in Kuwait, Afghanistan and Iraq to finding inner peace and becoming the founder of the Kishar spiritual community and a YouTube channel @peaceonyourjourney. You may wish to contact John with questions after listening to this episode. You can find the Kishar community at kishar.org. This is a small community in which you can actively participate in you wish and get to the know the membe...

1 year ago

42 minutes

The Aware Athlete Show

Linn Rivers on death, life, grief, and the world beyond

A beautiful conversation with Linn Rivers on her two near death experiences, the loss of loved ones, engaging with life, appreciating death and glimpses of the world beyond. If you would like to work with Linn to improve your life and specifically with chronic diseases please go to: http://linnrivers.com If you would prefer to watch the episode please go to https://youtu.be/NnnEJ5xAHl8 If you would like to learn more about The Aware Athlete please go to: http://awareathlete.com

1 year ago

1 hour 3 minutes

The Aware Athlete Show

Amanda Harris on overcoming back pain and regaining function

Amanda Harris has decades of experience as a post rehab specialist. Her background is in exercise physiology, and she is certified as a medical exercise specialist, red core suspension therapy and neuro kinetic therapy. Back pain is something she has a history of overcoming in her own life and it has become one of the focuses of her current practice. If you or anyone you know is or has suffered from chronic low back pain you will want to visit Amanda on her website http://re-kinect.com ...

1 year ago

56 minutes

The Aware Athlete Show

Profit with Presence

Dr Eric Holsapple shares the difference mindfulness and mindfulness practices have made in his life, how they have helped him find joy in what he does and improved especially his business endeavors but also his family life. Pick up a copy of his new book Profit with Presence: The Twelve Pillars of Mindful Leadership at amazon and be sure to check out his non profit website http://livinginthegap.org. If you want to learn more about The Aware Athlete go to http://aware...

1 year ago

54 minutes

The Aware Athlete Show

Deanna Kay - Yoga's powerful impact on lives

Today's interview is with Deanna Kay who is a long time Yoga teacher and practitioner and meditation teacher. To find out how powerfully yoga can impact your life get in touch with Deanna on her website https://deanna-kay.com/ on instagram: / beetparade on facebook / jean.kay.5036 on spotify https://open.spotify.com/user/1276650... If you would prefer to watch the podcast : https://youtu.be/bnCD4RXYozQ

1 year ago

52 minutes

The Aware Athlete Show

Donna Brooks on the healing power of somatic practice

Learn what Somatic practice is and: How somatic education can help with learning new skills, improving movement, reducing pain, improving athletic performance. How somatic therapy can help with Grief, trauma, depression and inner difficulties of all kinds

1 year ago

59 minutes

The Aware Athlete Show

Mysterious Destiny: Mission to Moros- interviewing myself on my new book

The story of the writing of my new book - Mysterious Destiny: Mission to Moros. Personal Power, life defining moments, neutrality, inner conflict. If you would prefer to watch this episode go to https://youtu.be/2JAw6-9xzyo to learn more about The Aware Athlete go to http://awareathlete.com to buy Mysterious Destiny go to http://awareathlete.com/the-aware-athlete-book/

3 years ago

18 minutes

The Aware Athlete Show

The Reluctant Ninja: How a Middle Aged Princess Became a Warrior Queen

In this episode we interview Cheryl Ilov on her new book - The Reluctant Ninja: How a Middle Aged Princess Became a Warrior Queen. A great book taking you on a journey of exploration on introduction to the martial arts, learning new things, expanding the self, growing self confidence, learning to benefit from hard things and overcoming trauma. BUY THE BOOK AT https://www.amazon.com/Reluctant-Ninja-Middle-Aged-Princess-Warrior/dp/0997681330 find out more about Cheryl at https://www.thefeminin...

3 years ago

1 hour 4 minutes

The Aware Athlete Show

Queen of FKTs Ashly Winchester

In this episode of The Aware Athlete Show we talk to Ashly Winchester about FKTs, re-inventing yourself, love of nature, solo adventures, Covid at 18,000 ft and living with purpose. Ashly holds 53 FKT records. Learn what motivates her and how you can apply it to your life. Women of the wild podcast with host Ashly Winchester https://podcasts.apple.com/gb/podcast/women-of-the-wild/id1494383555 follow ashly on instagram at https://www.instagram.com/ashly.winchester/ if you would prefer t...

3 years ago

1 hour 38 minutes

The Aware Athlete Show

Mark Allen on being your best

Mark Allen talks about being your best in sports and life. In this episode we discuss. Intelligent training including bike training safety, nutrition, heart rate training and when to use a heart rate monitor in a race, age group coaching, being connected to nature and community, having the ability to find strength through quieting the mind, building self awareness and Marks work with Brant Secunda and Huichol Indian wisdom, marks books, Fit Soul Fit Body and The art of competition, the real v...

3 years ago

1 hour 2 minutes

The Aware Athlete Show

Christian spirituality vs religion

Christian Spirituality vs Religion. Join us as we talk to Dr. Kaci who is a life enhancement coach, and ordained minister and holds a B.A. in Management/ with emphasis in psychology. We talk about so much including being your true self, learning from all life's experiences, forgiveness, making the world a better place by sharing ourselves and our gifts, the meaning of freedom, religion vs. spirituality, PTSD, stress, love, sex, marriage, and business. http://speakingfreedom.org http://...

3 years ago

49 minutes