Today I share my approach to implementing mindfulness tactics when using social media. This is one step on my journey after, particularly this last year or two, I have grown and learned in ways I am still processing. I hope to continue to share some of my favourite resources and inspiration which has led me along the way in future episodes. Today, I hope you find something which helps you.
If you valued this episode, or you have anything you'd like to add, please let me know! You can find me on Instagram @sarahanne.m

Every single day, hundreds of women pass away due to pregnancy related causes. Join us today to hear why this is happening, and to learn about how you can make a real difference to women at risk.

For more information about this issue, I recommend starting with the following websites:
- the World Health Organisation's Maternal Mortality fact sheet
- the Birthing Kit Foundation's website
- State of the World's Mothers 2014 factsheet by the Save the Children organisation
- The Birthing Kit Foundation's Impact Statement 2015
If you valued this episode, if you loved hearing from Kathryn, or you have anything you'd like to add, please let me know! You can find me on Instagram ~ sarahanne.m

This is a three part series, so please skip back to the previous two episodes to meet my cousins who you will hear from today ❤️

It is my absolute privilege to share this final instalment with you from the stories of three sisters, Peta, Jo and Naomi. I have grown closer with these women over the past year as I have been discovering the beginnings of motherhood. Today we hear from each of them about how they carve out and maintain their own identities alongside being mothers. Listen in for some great ideas, raw insights and beautiful highs ✨

Want more? Have something you'd like to share? Please say hi! You can find me on Instagram ~ sarahanne.m

This is a three part series, so please skip back to the previous episode to meet my three cousins who you will hear from today ❤️

It is my absolute privilege to share more with you today from the stories of three sisters, Peta, Jo and Naomi. I have grown closer with these women this year as I have discovered the highs and lows of motherhood. Today we hear from each of them about their support networks, just as they form a critical part of my own support network. Please join us again next week to hear more from these beautiful women, and what else they carve out time for in their days.

Want more? Have something you'd like to share? Please say hi! You can find me on Instagram - sarahanne.m

Just in time for that special time of year where we gather with our loved ones, I'm very excited to share with you a special project I have been working on for a little while, which features some members of my beautiful family. This is a three part series, and today it is my absolute privilege to introduce you to three of my cousins, Peta, Jo and Naomi. I have grown even closer with these three women this year as I have discovered the highs and lows of motherhood. Please join me again next week to hear more from these three beautiful women, about their support networks, just as they form a critical part of my own support network.

Want more? Have something you'd like to share? Please say hi! You can find me on Instagram ~ sarahanne.m

Today I share some thoughts about a recent passion of mine. It's a bit about hair, it's a lot about self care.

If you'd like more from the wonderful women mentioned in this podcast, check out their Instagram accounts below:

- Nadine
- Emma
- Zoe Foster-Blake

My favourite curly hair YouTube vid , as recommended by Nadine.

And these are my current hair products:

- moogoo milk shampoo (as needed) and cream conditioner (every shower)
- tigi catwalk curls rock amplifier
- devacurl gel
- a homemade scalp care treatment made with coconut oil and a blend of pure essential oils and
- a sante by ENJO sports towel to dry curls without ruining them

Want more? Have something you'd like to share? Please say hi! You can find me on Instagram ~ sarahanne.m

What does being average mean to you? Is it a good thing? What do you love about your life that makes it "normal"? Join me today as I discuss the thoughts behind the name for this podcast, and for a little celebration of being just average.

And, with the Australia Bureau of Statistics' census night coming up, here is the profile of an average Australian from the 2011 census for your enjoyment.

We all need support. Whether you are going through a breakup, grief, a "lost point" in your life or anything in between, our friends and family help us through these times. This week I searched for some tools and techniques to help me be a better support person to those I love.

Please call lifeline on 131114 if you have serious concerns about yourself or anyone else you know. For other situations, you may find some of the following resources helpful:
- r u ok? guidance on how to create space for a potentially difficult conversation.
- holding space. tips on how to be there for someone when they need it most
- guidance on supporting someone who has experienced sexual assault.
- guidance on how to support someone with depression or anxiety. and looking after yourself while doing so
- an article which encourages talking openly about miscarriages and early pregnancy.

Today we explore the concept of being brave in our everyday.

How are you being brave in your life? What does being brave mean to you? Are there any areas of your life you wish you were being braver?

"We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?" ~ Marianne Williamson

If you would like to explore the work of the inspiring women mentioned in today's podcast, please see below for their respective websites:
- Brene Brown
- Marianne Williamson
- my inspirational friend Nadine
- Violet Gray and their competition