The Autism Infocast

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The Autism Infocast

Autism Info Center

12 episodes

3 days ago

In this Autism Infocast, you'll learn how many autistic people experience the world through a uniquely tuned sensory lens, making everyday sensations powerfully intense or even overwhelming. We cover what it means to be over-sensitive or under-sensitive across all senses, exploring how these neurological differences profoundly shape daily life and can lead to sensory overload. You'll gain practical strategies to build a personal sensory toolkit and help you manage these experiences. We also g...

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

Episodes (12/12)

The Autism Infocast

Understanding and Managing Sensory Sensitivities - How to understand and deal with what’s going on inside you

1 week ago

15 minutes

The Autism Infocast

How to recognise autism, and how you can help - What to do when you meet autistic people

In this Autism Infocast, you'll learn how to recognise possible autistic traits and respond with kindness and respect in everyday situations. We cover common differences in communication, sensory sensitivities, and the need for routine that people might experience. We'll give you practical tips, from communicating clearly to being patient, that can help you support autistic people. You'll gain a deeper understanding of autism as a lifelong spectrum condition, often hidden, and how behaviours ...

3 weeks ago

12 minutes

The Autism Infocast

Busting the myths and stereotypes about Autism - How to avoid unconscious bias about autistic people

In this Autism Infocast, you'll learn to challenge common preconceptions about autism. We cover crucial facts, replacing myths about savant abilities, empathy, and causes like vaccines or parenting. You'll gain insight into why autism is a diverse spectrum condition, not a mental illness, and discover how it means a person's brain functions differently. We'll help you understand the real challenges autistic people navigate, from social communication to sensory differences and the need for rou...

1 month ago

14 minutes

The Autism Infocast

Autism and Ageing - What to Expect and How to Plan Ahead

This Autism Infocast delves into the lifelong journey of autism and how its traits can evolve with age, pointing out that while established routines and special interests can be strengths, challenges such as accessing appropriate healthcare and avoiding social isolation are common concerns. We also stress the importance of planning ahead for future support, housing, medical care, and finances, and we suggest using tools like Autism Hospital Passports and Advocacy to make sure your individual ...

1 month ago

13 minutes

The Autism Infocast

Living Life to the Fullest - Thriving with Autism

In this Autism Infocast, you'll learn how to redefine what a full and happy life means when you are autistic. We cover ways to challenge common misconceptions and focus on the unique strengths that come with an autistic neurology, often called “superpowers.” We’ll give you strategies for managing challenges like sensory overload and navigating social situations more comfortably. You’ll also discover the importance of nurturing special interests and building a strong support network. We’ll hel...

1 month ago

11 minutes

The Autism Infocast

Supporting Autistic Learners in Education - How You Can Help Autistic Students Thrive, Not Just Survive

In this special Autism Infocast for educators, you'll learn how to help autistic people truly thrive in educational settings. We'll give you insights into their unique strengths, from deep focus to logical thinking, alongside common challenges like sensory sensitivities and social interactions. We cover key strategies for creating an inclusive environment, including clear communication and visual aids. You'll also understand the vital role of collaboration between educators and parents in imp...

2 months ago

13 minutes

The Autism Infocast

Recognising Autistic Traits in Others - A Practical Guide To What Autism Is And What It Isn’t

In this Autism Infocast, we explore the fascinating concept of neurodiversity, where brains simply work in different ways. You'll learn about common traits associated with autism, focusing not on diagnosis, but on fostering greater empathy and understanding in your everyday encounters. We cover unique approaches to communication, like direct speech or varied non-verbal cues. We also discuss patterns in behaviour, such as a strong need for routine or intense interests, and different reactions ...

2 months ago

14 minutes

The Autism Infocast

Job Seeking for Autistic People - Finding the Right Work for You

In this Autism Infocast, we explore how autistic people can successfully find a fulfilling career. You'll learn to identify your incredible strengths, such as deep focus and logical thinking, which are highly valued by employers. We cover strategies for crafting effective CVs and navigating complex application forms. We'll give you crucial advice on preparing for interviews, including how to request reasonable adjustments to showcase your true abilities. We'll help you to consider the right s...

2 months ago

15 minutes

The Autism Infocast

Building and Maintaining Friendships When You're Autistic - An autistic guide to social situations and relationships

In this Autism Infocast, we explore the rich tapestry of friendship for autistic people. Many autistic people deeply desire connection, and you'll learn how they can build authentic, fulfilling bonds by focusing on shared interests and being their true selves. We cover the unique complexities, such as navigating unwritten social rules and managing social energy. For neurotypical friends, we'll give you insights on how to be a supportive ally through clear communication and respecting differen...

3 months ago

12 minutes

The Autism Infocast

Unmasking for a happy and authentic life - A simple, practical guide for autistic people

In this special Autism Infocast for autistic people, you’ll learn about a life-changing way to live a happier, more authentic life. We explain all the hidden costs of constantly adapting to other people’s expectations, exploring why many feel like they're ‘playing a part’ rather than truly living. You’ll learn how and why this constant ‘masking’ effort leads to exhaustion, anxiety, and autistic burnouts, and we'll explain lots of clear, practical ways you can reclaiming your unique stre...

3 months ago

24 minutes

The Autism Infocast

What is Autism? A Clear Introduction

In this Autism Infocast, we explore autism as a lifelong neurodevelopmental condition, affecting how people perceive, communicate, and interact. You'll learn why it’s not an illness, but a diverse spectrum of experiences, strengths, and challenges, helping to dispel common misconceptions. We cover core characteristics like social communication differences and sensory experiences, giving you a clearer picture of how autistic people navigate the world. We'll help you to understand the vital con...

3 months ago

16 minutes

The Autism Infocast

Understanding Autism - Practical Advice from 3 Great Books on Autism

This podcast offers vital insights into autism, explaining why it's a 'spectrum condition' that comes with various sensory, communication, and social challenges. Drawing on the Autism Info Center's popular books, it covers key ideas such as sensory sensitivities, masking, stimming, and the importance of routines and special interests. For autistic people, it validates their experiences and offers coping strategies. And for those who encounter or care for autistic people, it provides practical...

4 months ago

20 minutes