Today is our first ever injury podcast. We're talking about Trey Murphy III of the New Orleans Pelicans, Aaron Rodgers, and JK Dobbins.
Dry Needling is one of the fast growing trends in the Physical Therapy community, but what patients really benefit from dry needling? That's what we're going to be discussing in today's episode.
Everyone's always looking to optimize their training. Well, in today's episode I talk about how getting to know where you fall on the Mobility to Stability spectrum helps you personalize your workouts to maximize your results.
If you're an athlete and have every had knee pain, I'm sure you've heard the term "torn meniscus". Well in today's episode I'm going to talk about types of meniscus tears, myths and half-truths surrounding meniscus tears, and how to treat them.
In today's episode, we're discussing common causes and treatment of low back pain in sports.
Today is my first episode based off of a question from a listener. In this episode I delve into how to do Squats. We talk about biomechanics, myths and half-truths surrounding Squats, and a few Squat variations including one that anyone can do at home TODAY!
