Hi all, Happy Holidays! I'm so happy for this episode to be out. In today's episode, we are covering these topics. I hope you enjoy it! Self-Sabotage Strategies for Overcoming Self-Sabotage The Journey to Self-Acceptance Practical Exercises and Actionable Steps Team Chilly

Hi All, Happy New Year . Here are a few lessons i have learned in my 20's . I hope this helps ... More in detail episodes are are on their way .   I hope this year brings you loads of happiness and peace thank you so much for listening .   Team Chili   

Here is an ep on maintaining  a healthy relationship, whether its romantic or friendship or even a relationship with yourself . This podcast ep is full of simple advice that makes a huge difference . Set yourself a challenge and try these practices for 30 days and notice the difference .

Hi its been a while ....   I needed the break and I am glad to be back recording i hope you enjoy this weeks ep,   Definitely would like to switch things up and talk about for funny and light hearted topics I'm sure everyone will enjoy them .   load of love    Chilli 

Hello Everyone I hope you are all keeping well .Looking at my previous dating episode it seems like majority of you are into the dating topics so here you have it ! Dating mistakes I have been guilty of int he past ,not that into you ? Don't worry the right one is just around the corner .... I'm trying to be positive here ! If they are not matching your vibe please block and delete them out of your life.   Enjoy Team C 

Hello Chill Fam    Thank you so much for all your support . On todays ep I am doing the dishes and talking . Talking about life.   Enjoy   As it is Team 

You deserve better .  Do not settle for the bare minimum.

hello Everyone    Thank you all for being patient and very supportive enjoy this episode.  Go after your dreams never give up .   Team Chilli

Hello Everyone,   Happy New Year! We are wishing you all a happy New Year we hope the year brings you loads of joy and happiness. On today's episode Chili is talking about her new goals and dreams...some great news and some things she is going to work on and improve. Thank you for your support load of love   Team Chilli 

i All  New E.P is finally out I had nice break, but I am back I hope ye enjoy this episode  catching up with my baby sisters and her housemate. check out our Insta theasitispodcast and leave us some questions. With Love  Chilli

Hey Everyone,   I hope ye are all doing good on today's EP we are catching up with my younger sister and ranting about life as a black woman in Ireland. I encourage ye all to catch up with your family and friends ...   With Love  Chili 

Hello everyone, This was actually recorded on the phone I know shocker no fancy podcast equipment here... New EP is out about a new gym routine, kind of feeling meh and possibly getting back with the EX?   I hope ye all enjoy this episode    Team Chilli 

On Today's episode ye asked Chilli about Friendship break ups. Friendship breakups can be very difficult to tackle but time heals we are speaking from experience.  Follow us on Instagram @asitisodcast    With Love    Team Chilli 

Hi we are back! New EP ask Chili you can DM Chili on Instagram @asitispodcast and ask her any questions. on today's EP we are discussing new relationships and the anxiety that comes with me are you afraid you will mess things up? Or that the relationship won't last? Well, this one is for you! Chilli

Our host Chili is back with a new episode .. Finally! She is talking about some of her health issues and navigating the dating world as a black woman .  Enjoy  Team Chili 

Our Host Chili is back on todays topic we are discussing loneliness.. She is going some advice on how to deal with loneliness.  Make sure to follow us on Instagram  @asitispodcast 

Did you have the January Blues It's a form of depression that many people feel after the holidays and sometimes before.”   Our Host Chili is back ! There is loads to discuss sit back relax and enjoy.     As it is Team 

Our host Chili is back on this episode she is covering life hacks that have changed her life  Enjoy :)

Part 2 is here ! Our Host Chili is chilling with Sophia on this episode they are talking about a short film called Parallel Souls make sure you check it out  Follow us on social media AS IT IS PODCAST ! Stay safe  Chili

Our Host Chili is chilling with Sophia on this episode they are talking about a short film called Parallel Souls. Thanks to Healthy Ireland an initiative of the Government of Ireland with funding from the Healthy Ireland Fund and the Sláintecare fund delivered by Pobal. !! Make sure you check it out and send us some feedback  Follow us on social media AS IT IS PODCAST ! Stay safe  Chili