Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.)
I share this podcast as someone who quit a corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. I’ve learned some things along the way and intend to help you navigate your spiritual, creative, & entrepreneurial journey.
Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.)
I share this podcast as someone who quit a corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. I’ve learned some things along the way and intend to help you navigate your spiritual, creative, & entrepreneurial journey.
Want to grow your audience and make a bigger impact on Insight Timer? In this podcast, I’ll walk you through 8 essential ways to improve your Insight Timer profile—from optimizing your bio and profile picture to refining your meditation titles and creating content that actually converts.
Whether you’re a meditation teacher, coach, or spiritual creator, this guide will help you attract more listens, grow your following, and make your profile stand out on the app.
These tips are based on reviewing profiles helping Insight Timer teachers create aligned, intentional, and impactful presences on the platform.
What you’ll learn:
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
In this episode, I sit down with Ada and Nathan Ketchie, the artists behind WAKES, whose music and presence have guided thousands into stillness, surrender, and emotional healing. We talk about the power of sound as medicine, the invisible threads that pulled them into their work, and what it really means to build a soul-led business from the ground up.
If you’re a meditation teacher, coach, or creator navigating your own path—this conversation is a reminder that you don’t have to figure it all out. You just have to follow the next step.
Key Takeaways:
You don’t need a plan—you just need to listen.
Sound can do what words sometimes can’t.
The work will shape you as much as you shape it.
Your willingness matters more than your readiness.
Spirit speaks through the next true note.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
CONNECT WITH ADA & NATHAN
Website: https://wakes.life/
Instagram: https://www.instagram.com/wakes.life
YouTube: https://www.youtube.com/wakes
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
Insight Timer Live is still the number #1 way to grow on Insight Timer. In this solo episode, I share my process for structuring Insight Timer live events to grow your audience on Insight Timer and attract people to your work. I hope you find it helpful!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
In this solo episode I share the ways that growing our business supports is a pathway for spiritual growth. I also give an important update on the future of the podcast. Love you friend!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
In this episode, I sit down with George Haas—renowned meditation teacher and founder of Metagroup—to explore the deep intersection of attachment theory and meditation. We talk about why so many spiritual seekers struggle in silence, how early relational patterns shape our inner world, and what it really means to find safety, intimacy, and freedom on the path.
George’s approach blends deep psychological insight with contemplative practice. It’s honest, nuanced, and eye-opening—especially if you’ve ever wondered why meditation sometimes isn't enough. Whether you're a teacher, healer, or just someone trying to heal old patterns, this conversation will meet you where you are and offer a whole new way of seeing the path.
Takeaways
A powerful reframe on why some people struggle in silent retreats—and what that reveals about our nervous systems.
The surprising connection between early attachment and your capacity for spiritual insight.
A lens for understanding “spiritual bypassing” that goes deeper than the usual critique.
How to discern whether you’re actually healing… or just bypassing your conditioning.
A new invitation to see relational work as a sacred part of the liberation path.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
CONNECT WITH GEORGE:
Website: https://www.mettagroup.org/
Instagram: https://www.instagram.com/mettagrouporg/
Facebook: https://www.facebook.com/mettagrouporg
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
This is an empowering talk where I challenge the idea that you need a certification, title, or step-by-step formula to share your gifts. He speaks to creatives who feel boxed in by rules and external validation, reminding us that our worthiness comes from within, not from approval or credentials. With warmth and clarity, Lou encourages you to stop waiting for permission and trust the intelligence of your soul to guide the way.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
Jess Lipman is a brilliant business and mindfulness coach who’s worked behind the scenes with some of the biggest names in the personal growth world. In this episode, we talked about what it really takes to build a 6-figure mindful business—not just the strategies, but the emotional and energetic skill sets most people overlook. Jess brought so much clarity and soul to this conversation. Whether you're growing your first offering or refining your ecosystem, this one’s full of grounded wisdom and real talk for the path ahead.
What you'll learn:
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
Grab Jess Lipman's free training called How to Create an Irresistible Program Offer. You'll learn how to build an aligned, effective offer to help you enroll and support more ideal clients (without compromising your values or vision)
Learn more about Jess Lipman's offerings at themindfulnest.co, including courses, a monthly membership and private 1.1 Mindful Impact Coaching.
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
CONNECT WITH JESS:
Website: https://www.themindfulnest.co/
Instagram: https://www.instagram.com/jess.lipman/
YouTube: https://www.youtube.com/@jesslipman
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
In this episode, I bare my financial soul. I share my full revenue from all the money I made as a coach, speaker, and meditation teacher on Insight Timer, Aura, and Simple Habit last year. I also share a report on my key expenses and investments. My hope in sharing my financials as a wellness business owner is that it shows you what's possible and encourages you to stay on your path. I'm rooting for you!
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
In this episode, I’m sharing honestly about how my income on Insight Timer dropped by 50%—why it happened, what it revealed about my business model, and how I’m choosing to respond.
Whether you're a meditation teacher, coach, or creator who depends on platforms like Insight Timer, this is a transparent look at the real shifts happening, the lessons I’ve learned, and the mindset and strategy I’m bringing to what's next.
If you’ve been feeling uncertain about your own income or direction, I hope this episode reminds you that it’s possible to regroup, realign, and keep building something meaningful.
More Information for Meraki Mastermind
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
I sit down with Zen Master Henry Shukman and his nephew Jack Shukman to discuss the creation of The Way—a meditation app designed to guide users on a single path of practice toward awakening. We also reflect on the spiritual journey itself: the tension between longing and arrival, the beauty of staying with one path or teacher, and the intersection of business, integrity, and awakening in a modern world. As someone who’s been practicing with the app for months, this conversation was so fun!
Takeaways:
Why removing choice might deepen your meditation practice
How spiritual experiences can shake your life—and what helps integrate them
The behind-the-scenes decisions that shaped The Way app’s structure
Why the “next big spiritual moment” might not be what you actually need
The quiet power of lineage in a modern world.
I'm hosting Tad for a free workshop! Sign up for 7 Fundamentals of Ethical Marketing Here: https://shorturl.at/PSjhu
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
CONNECT WITH HENRY:
Website: https://henryshukman.com/
Instagram: https://www.instagram.com/henryshukman/
YouTube: https://www.youtube.com/@ShukmanHenry
The Way App: http://thewayapp.com/
CONNECT WITH JACK:
LinkedIn: linkedin.com/in/jack-shukman-71b7b060
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
What if marketing wasn’t about getting the sale—but about getting to the truth? What if it could be beautiful?I sit down with Tad Hargrave, founder of Marketing for Hippies, to explore how ethical marketing, niching, and cultural values can come together to build a business that feels good to offer and good to receive. Tad shares his journey from high-pressure sales tactics to finding a more grounded, honest, and human approach to business—one that prioritizes integrity, right-fit clients, and restoring beauty to the marketplace.This episode is a must-listen for meditation teachers, coaches, and conscious creators who want to market with meaning and stay in deep alignment with their values.
Key Takeaways
What if niching wasn’t about narrowing your options—but about something far more natural and freeing?
The deeper reason why so much marketing feels off—and a more honest way forward.
Why “getting the sale” might be the wrong goal altogether—and what to focus on instead.
A new lens on discovery calls that could change how you show up to every conversation.
How to recognize whether your marketing is helping—or subtly harming—the people you serve.
One clarifying question that could reveal your true place in the marketplace.
And why beauty isn’t an afterthought in business—it may be the whole point.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
CONNECT WITH TAD:
Website: https://marketingforhippies.com/
Instagram: https://www.instagram.com/marketingforhippies/
YouTube: https://www.youtube.com/tadhargrave
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
Some life and meditation coaches seem to take off quickly, while others struggle despite their passion and dedication. In this episode, I share a perspective that might change the way you see your coaching journey. I’ll walk you through a key distinction that could explain why some coaches burn out while others stay in the game for the long haul. Plus, I’ll share three powerful questions to help you get clear on where you stand and help you navigate your future.
Takeaways:
The key difference between service-driven and business-driven coaches
Why one type often succeeds faster but struggles long-term
Three powerful questions to help you identify your coaching motivation
How to align your coaching path with both meaning and success
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
I sit down with Insight Timer CEO Christopher Plowman to discuss the platform’s evolution, the shifting landscape for teacher earnings, and what’s next for Insigth Timer meditation teachers and coaches. He shares why certain changes were made, how Insight Timer is balancing sustainability with teacher support, and what strategies can help teachers thrive in this new model.
We also explore the platform’s growth strategy, the role of engagement metrics, and upcoming opportunities for teachers—including new monetization options. I ask some of your burning questions on direct to teacher subscirptions, Insigth Timer Lives, and retreat updates. Whether you're already teaching on Insight Timer or considering it, this conversation offers insight into how the platform is evolving and what it takes to succeed on the app now.
Takeaways:
Inside look at the Life of the CEO of the world's biggest meditation app
How the platform is evolving and what content performs best now.
What teachers need to do differently to succeed in this new landscape.
The biggest misconceptions about teacher earnings on Insight Timer.
What’s coming next for Insight Timer and new opportunities for growth.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
CONNECT WITH CHRISTOPHER:
Website: https://insighttimer.com
LinkedIn: https://www.linkedin.com/in/christoplowman/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
Creativity isn’t a straight path—it moves in cycles, each with its own gifts and challenges. In this episode, we explore the 4 C’s of a Creative Life—Cultivation, Contemplation, Collaboration, and Contribution—so you can identify where you are in the cycle and move toward greater flow and fulfillment. Whether you're building something new, waiting for clarity, engaging with others, or sharing your work with the world, recognizing your stage can help you navigate the highs and lows of the creative journey with more ease and intention.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
Celebrating a milestone with you! I recently passed $200k in total revenue from the meditation app Insight Timer as a meditation teacher and life coach. This podcast breaks down the lessons I learned to help you grow your meditation business, increase your audience, and do your work with greater wisdom, alignment, and ease.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram:https://www.instagram.com/louredmond_/
YouTube:https://www.youtube.com/@lou-redmond
Work with me as your coach:https://louredmond.com/coaching-1
Visit my website:http://louredmond.com/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
In this episode, I sit down with Saqib Rizvi to have an honest conversation about what it really takes to make a living on Insight Timer. We dive into the challenges and opportunities of building a meditation teaching career, the balance between creative expression and financial sustainability, and the lessons we’ve learned along the way. Saqib shares his journey from starting as a teacher with no clear plan to growing a thriving platform—and the unexpected shifts that changed his approach to both business and art. If you’ve ever wondered how to turn your passion into a profession without losing what makes it meaningful, this episode is for you.
Takeaways:
The reality of making money on Insight Timer—what works, what doesn’t, and what to focus on.
How to balance authenticity and business without feeling like you’re selling out.
The biggest mistakes new meditation teachers make and how to avoid them.
Why patience and consistency matter more than quick success in this space.
The mindset shift that helped Saqib and I create sustainable careers while staying true to our work.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube:https://www.youtube.com/@lou-redmond
Work with me as your coach:https://louredmond.com/coaching-1
Visit my website:http://louredmond.com/
CONNECT WITH SAQIB:
Website: https://www.saqibrizvi.com/
Instagram:https://www.instagram.com/saqibrizvi
YouTube: https://www.youtube.com/@saqibrizvi
Music Credit: Nova by River Roots:https://www.youtube.com/riverroots
AI is revolutionizing our world, but can we use it without losing our authenticity? In this episode, Bindi and I explore the questions. Will AI make everything feel generic? How can we use it to enhance, not replace, our creativity? And what’s the best way for spiritual entrepreneurs, coaches, and teachers to leverage AI without losing their unique voice? Bindi shares strategies for using AI to support your business—so you can spend less time on the draining stuff and more time doing what you love.
Sign up for our AI workshop:AI for Purpose Driven Entrepreneurs Use code Early20 to get a $20 discount when you register by 2/18/25
Learn how to script guided meditations in my free course, Meditation Script Mastery:https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question:https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram:https://www.instagram.com/louredmond_/
YouTube:https://www.youtube.com/@lou-redmond
Work with me as your coach:https://louredmond.com/coaching-1
Visit my website:http://louredmond.com/
CONNECT WITH BINDI:
Website: https://lotuspathway.com/
Instagram: https://www.instagram.com/lotuspathway/
YouTube: https://www.youtube.com/@lotuspathway
Pinterest: https://www.pinterest.ph/lotuspathway/
Music Credit: Nova by River Roots:https://www.youtube.com/riverroots
In this episode, we dive into a deep and honest conversation with Charles Freligh about creativity, identity, and the tension between ambition and letting go. We explore the paradox of success, the role of ego in our creative pursuits, and how the labels we give ourselves shape our work. Charles shares what he’s learned from writing, teaching, and creating his Dao Te Ching Mastery course—plus why the most meaningful work often comes when we stop trying to force it.
Key Takeaways:
The unexpected truth about success—why achieving a big goal often feels different than we imagine.
How to know if you're resisting your true calling—and why that resistance might be a clue.
The surprising link between identity and creativity—and how the words we use to describe ourselves shape what we create.
The two types of desire—one leads to suffering, the other to deep fulfillment (and how to tell the difference).
What actually makes a creative project take off—Charles shares the key insights behind his most successful work.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
CONNECT WITH CHARLES:
Insight Timer : https://insig.ht/Y8xGXDFJHQb?utm_source=copy_link&utm_medium=content
Instagram: https://www.instagram.com/thewilltodonothing
Website: https://www.charlesfreligh.com/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
In this episode, I chat with my friend Jessica Amos on all things Coaching Vs. Therapy. Jessica shares her experience as a coach and as someone who has been in therapy. We talk about the key differences and how might someone approach knowing what is best for them.
Takeaways:
- Discover the key differences and overlaps between coaching and therapy.
- Learn why intimacy and realness are essential in coaching relationships.
- Explore the importance of trauma sensitivity and knowing your coaching boundaries.
- Understand how investing in coaching leads to better client outcomes.
- Gain insights on creating a structured coaching practice that supports growth.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
CONNECT WITH JESSICA:
YouTube: https://youtube.com/@staywithyourself?si=A8f9agg6z_27W47G
Insight Timer: https://insig.ht/meXtiiFXvQb?utm_source=copy_link&utm_medium=content
Instagram: https://www.instagram.com/_jessica.amos_/
Website: staywithyourself.com
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
Hey friend are you out there? If so listen to this. I hope it supports you in creating for it's own sake. And if you are listening, I'd love to hear from you.
Learn more about Meraki Mastermind: https://bit.ly/40wtOtG
Submit an Application to Meraki Mastermind: https://bit.ly/40dY62Z
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
Ask me a question: https://www.speakpipe.com/louredmond
CONNECT WITH LOU
Follow me:
Instagram: https://www.instagram.com/louredmond_/
YouTube: https://www.youtube.com/@lou-redmond
Work with me as your coach: https://louredmond.com/coaching-1
Visit my website: http://louredmond.com/
Music Credit: Nova by River Roots: https://www.youtube.com/riverroots
