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The Arise with Anita Podcast
Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide
33 episodes
1 week ago
What if the fastest way to cut through fear, division, and doubt is to learn—on purpose, every day? That’s the heartbeat of our conversation with James Keyes, former CEO of 7‑Eleven and Blockbuster, bestselling author of Education Is Freedom, and founder of a nonprofit that’s helped raise nearly half a billion dollars for scholarships and student support. James takes us inside the rooms where hard calls get made and shows how character, clarity, and compassion turn turbulence into traction. ...
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Self-Improvement
Education
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All content for The Arise with Anita Podcast is the property of Anita Karadalian-Girgis Mindset Transformation Coach & Breathwork Guide and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the fastest way to cut through fear, division, and doubt is to learn—on purpose, every day? That’s the heartbeat of our conversation with James Keyes, former CEO of 7‑Eleven and Blockbuster, bestselling author of Education Is Freedom, and founder of a nonprofit that’s helped raise nearly half a billion dollars for scholarships and student support. James takes us inside the rooms where hard calls get made and shows how character, clarity, and compassion turn turbulence into traction. ...
Show more...
Self-Improvement
Education
Episodes (20/33)
The Arise with Anita Podcast
From 7‑Eleven To Blockbuster: How James Keyes Leads With Heart, Grit, And Service
What if the fastest way to cut through fear, division, and doubt is to learn—on purpose, every day? That’s the heartbeat of our conversation with James Keyes, former CEO of 7‑Eleven and Blockbuster, bestselling author of Education Is Freedom, and founder of a nonprofit that’s helped raise nearly half a billion dollars for scholarships and student support. James takes us inside the rooms where hard calls get made and shows how character, clarity, and compassion turn turbulence into traction. ...
Show more...
1 week ago
1 hour 9 minutes

The Arise with Anita Podcast
Beyond the Makeup Chair Creating a New Light New life Featuring: Veronica Robles
A flawless face can turn heads, but what if it could help someone turn a page? I got to sit down with internationally acclaimed makeup artist and founder of New Light, New Life, Veronica Robles, to explore how a career spent behind the chair revealed a deeper truth: real transformation starts in the mind and radiates outward. From Paris runways to private green rooms, Veronica watched confidence awaken in her clients then a eye opening encounter and a devastating loss sharpened her calling to...
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2 weeks ago
59 minutes

The Arise with Anita Podcast
Branding Beyond the Logo: The Intersection of Soul, Story & Strategy Ft Juliana Goldberg & Amy Schildknect
What if your brand didn’t start with a logo, but with a feeling? I sat down with photographer Juliana Goldberg and strategist Amy Schildknect the duo behind JG Brands to unpack how story, values, and clarity do the heavy lifting that trends never can. From the moment a woman sees herself as powerful through Juliana’s lens to the way Amy translates vision into copy that converts, this is a blueprint for building brands that are brave, empathetic, and effective. We get honest about visibility,...
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3 weeks ago
55 minutes

The Arise with Anita Podcast
Rest as Rebellion: Choose A Sacred Pause over Burnout
The pace looks impressive until your body calls the timeout. This conversation gets honest about why rest isn’t a reward at the end of the grind—it’s the groundwork for clarity, creativity, and growth. I share a personal reset that included an unplanned 24 hours of sleep and the powerful reminder that followed: pause on purpose, or life will pause you for you. We unpack the cost of hustle culture and the beliefs that keep us overbooked and under-listened-to, then map out a simple framework—t...
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1 month ago
11 minutes

The Arise with Anita Podcast
Reclaiming Your Voice: The Path to Authentic Self-Expression Featuring Sheree Cain-Jones
Ever wonder why you struggle to say "no" or why certain interactions leave you emotionally drained? This soul-stirring conversation with our first returning guest Sheree Cain-Jones dives deep into the hidden patterns that keep women playing small and offers transformative insights to reclaim your authentic power. "If you don't set your boundaries, then someone else will," Sheree shares in a moment of raw truth that perfectly captures the essence of our discussion. We explore how seemingly in...
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1 month ago
1 hour 1 minute

The Arise with Anita Podcast
Family, Freedom, and a Thriving Business: It's All Possible Featuring Brittney Hall
What if building a successful business didn't require sacrificing your family, freedom, or fulfillment? Brittany Hall has proven it's possible. Brittany isn't just talking about balance she's living it. As co-founder and CEO of The Revenue Agency, she and her husband Ryan have created a thriving company while maintaining their priorities. Their secret? Integration rather than separation. The journey hasn't been without challenges. Brittany candidly shares how entrepreneurship "brings ...
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2 months ago
1 hour 2 minutes

The Arise with Anita Podcast
Breaking Through Self-Doubt: Juan Bandana's Journey from Broke to Keynote Speaker
The gap between who we are and who we could be often comes down to one thing: confidence. Not the flashy, surface level kind that masquerades as arrogance, but the genuine, earned self-belief that propels us forward when doubt feels overwhelming. Juan Bandana's journey from rock bottom – broke, overweight, and sleeping on a friend's couch – to becoming an international speaker and author reveals a truth we desperately need to hear: confidence isn't something that magically appears when we're...
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2 months ago
50 minutes

The Arise with Anita Podcast
Breaking the Code: Understanding Masculine and Feminine Dynamics Featuring Alison Armstrong
What if everything you thought you knew about men and women was incomplete or entirely wrong? For over 30 years, world renowned researcher Alison Armstrong has been exploring one humble question: "How am I bringing out the worst in men, and how can I possibly bring out the best?" The answers have transformed millions of relationships worldwide. In this profound conversation, Alison reveals the fundamental differences between masculine and feminine energies that create both harmony and fricti...
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2 months ago
1 hour 5 minutes

The Arise with Anita Podcast
Stop Proving Yourself and Start Building Your Soul Tribe
Have you ever considered how profoundly the people around you shape your reality? Your inner circle doesn't just influence your thoughts—it literally co-regulates your nervous system and determines the altitude of your potential. This deeply personal episode explores the transformative power of building what I call a "conscious community"—relationships that reflect your values while challenging your growth edges. Drawing from my own recent revelations about shedding the exhausting "prove-it ...
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2 months ago
26 minutes

The Arise with Anita Podcast
From Weatherman to Warrior: Jared Sebesta's Journey to Alignment
What if the nagging feeling that you're meant for more isn't anxiety—but your soul crying out for alignment? Jared Sebesta had it all by conventional standards: a 12-year career as a successful TV weatherman, followed by an impressive role in the financial industry. Yet despite the external validation, he found himself pacing his house at night, unable to articulate the profound disconnection he felt. It wasn't about money or status—it was about alignment. In this deeply vulnerable conversa...
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2 months ago
1 hour

The Arise with Anita Podcast
Why You Can’t Wait for Motivation (And What to Do Instead) - The Arise with Anita Podcast Episode 23
Feeling stuck, unmotivated, or in a weird in-between season? You’re not alone. In this powerful episode of The Arise of Anita, we dive into what to do when motivation feels totally MIA and why waiting for motivation is actually keeping you from your next level. Anita unpacks why motivation is not your starting point (spoiler alert: it’s the byproduct, not the prerequisite), and walks you through an aligned 3-step approach rooted in the HER Method: Heal, Embody & Rise. You’ll learn: ...
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2 months ago
13 minutes

The Arise with Anita Podcast
From Survival to Sovereignty: Transforming Love & Relationships with Sheree Cain-Jones
In this powerful episode, we step into a sacred conversation with the incredible Sheree Cain-Jones, who intimately shares her powerful journey of overcoming domestic violence, embracing motherhood amidst adversity, and rising into a life built from empowerment and deep relational health. This episode is not about surface-level relationship advice: it's about what happens when a woman chooses love from her wholeness rather than her history. Sheree reveals pivotal moments in her journey, ...
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3 months ago
1 hour

The Arise with Anita Podcast
Feeling Behind in Life? Embrace Your Divine Timing || Season 2 Episode 21
Ever feel like you're falling behind in life’s timeline? In this episode of Arise with Anita, we dive deep into overcoming societal pressures and the illusion of "being behind." Anita shares personal insights and powerful strategies to help you embrace your unique path and trust in divine timing. Remember, you're exactly where you're meant to be. Join us in learning how to release comparison, celebrate your progress, and honor your own beautiful journey. 🔑 Keywords: Divine Timing, Feeling Be...
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3 months ago
12 minutes

The Arise with Anita Podcast
From Movement to Mastery: The Sacred Legacy of Grit, Grace & Growth with Legacy Perez
In this powerful episode of The Arise with Anita, we dive deep with Jonathan "Legacy" Perez a world-renowned dancer, transformational coach, and conscious entrepreneur. From the moment he left Miami mid-movie to pursue his dreams in LA, Legacy has embodied bold action, soulful alignment, and unstoppable faith. We explore his journey from the global stage of So You Think You Can Dance to flipping homes and mindsets, navigating identity shifts, fatherhood, spirituality, and embracing discomfort...
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3 months ago
49 minutes

The Arise with Anita Podcast
Closing the Frequency Gap: How to Hold Your Vibration When Manifestation Feels Slow || The Arise with Anita Podcast
Welcome to The Arise with Anita Podcast - The podcast where soul meets strategy, healing meets embodiment, and aligned women rise. In this deeply personal and powerful solo episode, I speak to the woman doing everything right: the journaling, the visualizing, the somatic work and still wondering, “Why hasn’t it happened yet?” ✨ Enter the Frequency Gap: that sacred space between who you know you are and what your reality is currently reflecting. This episode is to help you: S...
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3 months ago
11 minutes

The Arise with Anita Podcast
Mastering the Mind: How to Break Free from Mental Chaos and Reclaim Your Peace with Dr. Caroline Leaf
In this heart-expanding conversation, I am joined by the profound and pioneering Dr. Caroline Leaf a cognitive neuroscientist whose work bridges the sacred space between science and soul. Together, we explored how our thoughts, emotions, and nervous systems are not problems to fix, but invitations to heal. Dr. Leaf offers deep wisdom from her latest book, Help in a Hurry, guiding us through simple yet potent tools to regulate our emotions, release inner chaos, and return to grounded clarity—e...
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3 months ago
47 minutes

The Arise with Anita Podcast
Rise with Breath: Healing, Intuition, and Energetic Alignment with Jason Amoroso
In today's deeply transformative episode, I sit down with Jason Amoroso, former attorney turned performance coach and co-founder of Revelation Breathwork, to explore the profound healing potential of breathwork and how it can awaken your intuition and realign your energy. Jason candidly shares his inspiring journey from corporate burnout and personal disconnection to pioneering Revelation Breathwork—a powerful breathwork practice that integrates music, movement, and breath to create deep emot...
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3 months ago
1 hour 2 minutes

The Arise with Anita Podcast
Reclaim Your Radiance: How to Step Out of People-Pleasing and Into Your Authentic Power
Ready to reclaim your inner glow and lead from your most authentic self? In this empowering episode of the Arise with Anita I guide you through the journey of reclaiming your radiance by breaking free from old patterns, people-pleasing, and the urge to shrink yourself for acceptance. Discover powerful reflection prompts and practical somatic exercises, including mirror work and intuitive body check-ins, designed to help you align your actions with your inner truth. Learn how embodying your au...
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4 months ago
15 minutes

The Arise with Anita Podcast
Stillness Is a Strategy: Slowing Down to Speed Up Mid Year Check In || Arise with Anita Episode 15
Welcome back to the Arise with Anita podcast. In this powerful mid-year reflection episode, we’re slowing down to speed up. Whether you’re feeling stuck or in full momentum, this is your invitation to pause, breathe, and realign with what’s truly working and release what no longer is. We’ll explore where your energy is being spent, how your body signals alignment or misalignment, and how stillness isn’t laziness it’s leadership. You’ll leave with potent journal prompts, body-based reflection...
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4 months ago
20 minutes

The Arise with Anita Podcast
I Am the Standard: Becoming the Woman You Used to Chase || Arise with Anita Season 2 Episode 14
There’s a moment in every woman’s evolution when she realizes: “I’m no longer who I was...but I’m not fully living like who I am.” This episode is for that woman—the one standing in the identity gap, wrestling with her own death & rebirth. In this raw, soul-filled episode I strip away the illusions of “becoming” and call you into full embodiment. No more waiting. No more outsourcing your power. No more being inspired by women you were always meant to become. Inside this episode: How ...
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4 months ago
21 minutes

The Arise with Anita Podcast
What if the fastest way to cut through fear, division, and doubt is to learn—on purpose, every day? That’s the heartbeat of our conversation with James Keyes, former CEO of 7‑Eleven and Blockbuster, bestselling author of Education Is Freedom, and founder of a nonprofit that’s helped raise nearly half a billion dollars for scholarships and student support. James takes us inside the rooms where hard calls get made and shows how character, clarity, and compassion turn turbulence into traction. ...