If you’ve spent any time creating, you’ve probably noticed that creative energy is not the same everyday. And this is totally not just in your head - creativity moves a lot like the cycle of feminine energy. And once you begin to work with it and not against it, you can bring so much into the world from a place of ease and alignment.

When I say “wellness”, you’re probably thinking of all the things we do to feel healthy, achieve physical goals and support our mental health. Those are the obvious benefits, but did you know that wellness can also support your creativity? When I say “wellness”, you’re probably thinking of all the things we do to feel healthy, achieve physical goals and support our mental health. Those are the obvious benefits, but did you know that wellness can also support your creativity?

Creative inspiration can strike fast and leave fast. I wish younger me knew not to let an idea sit for so long that it loses its spark and never gets the chance to come to life. If you’ve let too many ideas expire, this episode is for you - because it’s not too late to change! And yoga just might be your secret weapon.

Pranayama, or breathwork, is a powerful tool but not often practiced or understood well. Today’s episode gives some insight into the concept of prana, what it is, how breathwork impacts prana and why this is important for hormones. And if you’re wondering about actual examples and if it’s easy to incorporate into each phase of your menstrual cycle? Don’t worry - I got you covered on that too.

How we begin our day matters, so let’s set a tone of feeling nourished, grounded and peaceful. If you’d like to know how a yoga teacher spends the morning, this episode is for you. I’m spilling all the details on my holistic morning routine and we’re getting specific. It’s full of tips, tricks, my favorite products and more to inspire you to create your own, perfect morning routine.

The vagus nerve - sounds like Vegas, but is actually the complete opposite. If you’d like to cultivate more calm energy in your body and mind, you’re going to love this episode. We’re breaking down this trending-on-social-media topic on today’s episode. By the end you’ll be convinced that it’s more than just a buzzword; but such an essential part of our body, helping with brain and organ connection and parasympathetic nervous system regulation.

Today we are chatting about rest. If you’re like me, a recovering workaholic, the idea of rest is nuanced. We know we need it, but can feel so guilty when we take a break that we can’t fully relax, so we’re not truly rested..it’s a whole cycle. But we’re going to change that together

In today’s episode, we’ll be exploring how to nourish our hormones by embracing our feminine nature and practicing the art of cycle syncing. And don’t worry: this isn’t a list of new things you need to add to your already full plate. It’s simply a way to schedule what you’re already doing at times that will most benefit your body and soul.

In today’s episode, we’ll be exploring what yoga and Ayurveda have to say about hormones, how they can help balance them and four other practical ways you can start nourishing your hormones today. You might want to take notes.

Today we’re starting a little series on hormones - why this topic is very close to my heart, why we should care about and for our hormones and why yoga is such a good lens through which to view our feminine hormonal health.

Today we’re chatting about some of the most common misconceptions/assumptions (dare I even say, excuses) about yoga. If you've ever thought that yoga wasn't for you, you might have a different perspective by the end.

At first glance, being told to meditate, or do any wellness practice for that matter, while you’re experiencing trauma seems delusional and out of touch. But what if we reframe this perception because maybe this isn’t necessarily the purpose they are meant to serve?

We’re diving straight into vulnerability with this one. I’m talking ethnic identity, body image, eating disorder, anxiety, healing and purpose. Told you we’d be going deep on this podcast.

Hi, I'm your host Brittany. We might not know each other right now, but that’s all about to change.