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The Acupuncture Outsider Podcast
Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist
100 episodes
2 days ago
We cover motor points, trigger points, myofascial slings, segmental treatments, electric stimulation and many other things.
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Alternative Health
Education,
Courses,
Health & Fitness
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All content for The Acupuncture Outsider Podcast is the property of Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We cover motor points, trigger points, myofascial slings, segmental treatments, electric stimulation and many other things.
Show more...
Alternative Health
Education,
Courses,
Health & Fitness
Episodes (20/100)
The Acupuncture Outsider Podcast
Pain above the Knee is Very Common for Athletes - And This is What Resolves It
I rarely see pain above the knee on my average patients, but I see it very often on athletes, especially jumping sports.   Here's what I've found to work and what I think is the underlying cause.   Online Courses: https://richardhazel.podia.com    
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2 days ago
14 minutes

The Acupuncture Outsider Podcast
Sports Performance Optimization for Overhead Sports Part 2
Part 2 of the Kinetic Chain is the shoulder elbow and wrist in the acceleration phase of pitching and the deceleration phase (where the injuries are more common)     Online Courses: https://richardhazel.podia.com    
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1 week ago
17 minutes

The Acupuncture Outsider Podcast
Sports Performance Optimization for Over-Head Sports: Part One -The Kinetic Chain
Ground Reaction Force (GRF) Hip-To-Shoulder Separation (HTS) The Anterior Oblique Sling The Posterior Oblique Sling Setting the groundwork for Part Two about Baseball Pitching   Online Course: https://richardhazel.podia.com  
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2 weeks ago
24 minutes

The Acupuncture Outsider Podcast
Hip Optimization for Athletes - Part Three - The Transverse Plane
The Hip Internal and External Rotators are important for agility to rapidly change direction and have an important role to play in proprioception and to avoid knee injury.   Online Courses: https://richardhazel.podia.com Courses Never Expire.  
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3 weeks ago
21 minutes

The Acupuncture Outsider Podcast
Optimizing the Hip Complex for Sports Performance - Part Two - The Frontal Plane
The Abductors and the Adductors of the Hip are essential for sports with lateral movement, cutting and changing direction with Power and Agility.   Optimizing the Lateral Stabilizers will also help to avoid knee and ankle injuries.   Online Courses: https://richardhazel.podia.com    
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1 month ago
24 minutes

The Acupuncture Outsider Podcast
Bilateral Foot Pain and Numbness on a Football Player
Interesting case this week of bilateral foot pain and numbness on an American Football Player.  I walk through my thinking, my way to assess and confirm my assumptions and the results mid-way through and the adjustment I made to get to 100% pain-free.   Online Courses: https://richardhazel.podia.com SEPT20 all month for 20% off all courses.  
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1 month ago
21 minutes

The Acupuncture Outsider Podcast
Optimizing The Hip Complex for Sports Performance: Part One - The Sagittal Plane
Part One of Three How we can optimize Sports Performance by working on the Lumbopelvic Hip Complex in all Planes of Movement Today it's about Triple Extension   Online Courses: https://richardhazel.podia.com SEPT20 for 20% all Courses until the end of Sept 2025
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1 month ago
22 minutes

The Acupuncture Outsider Podcast
Back from Barcelona and an Interosseous Foot Injury
Thank you to everyone who made our Barcelona Acupuncture Congress a success! I give a brief recap of what I talked about. Then a college Volleyball player had an injury of the interosseous muscles of the foot.     I'm running a 20% Discount for September  SEPT20 at checkout for all courses. My courses never expire!   https://richardhazel.podia.com    
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1 month ago
18 minutes

The Acupuncture Outsider Podcast
We Can Treat Most Thumb Arthritis and Pain Quickly with Acupuncture
Most thumb pain can be fixed really quickly with electric stimulation acupuncture on the motor points of the thumb muscles. Here's what I do for thumb pain.      Online Courses: https://richardhazel.podia.com  
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2 months ago
11 minutes 30 seconds

The Acupuncture Outsider Podcast
This Trigger Point Causes Sciatic Symptoms in the Lower Leg
I've been showing this to people in live seminars for years but I'm finally willing to say with certainty that this is repeatable and reliable for relieving the lower leg symptoms from sciatica.    Online Courses: https://richardhazel.podia.com    
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2 months ago
14 minutes 20 seconds

The Acupuncture Outsider Podcast
Functional Acupuncture for Sports Performance
Until now, sports medicine has been highly influenced by the MDs who treat injury so we often follow suit as acupuncturists. Functional Acupuncture is always looking at the whole picture. We can treat more than just the injury. We can look up the chain or into the past to find healthy muscles to optimize and improve sports performance and avoid injury.    Learn more about Functional Acupuncture with my Online Courses on Podia: https://richardhazel.podia.com      
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2 months ago
27 minutes 36 seconds

The Acupuncture Outsider Podcast
Interesting and Persistent Knee Pain in a College Football Player
I'm working on a tough case of knee pain on a college football player and I'm telling you here how I went about treating and adjusting my treatment as new information became clear.    Online Courses: https://richardhazel.podia.com   The New Peripheral Nerve Entrapment Course is here:  https://richardhazel.podia.com/peripheral-nerve-entrapments    
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3 months ago
13 minutes 9 seconds

The Acupuncture Outsider Podcast
Two New Cases of Hand Tingling and Numbness
I very likely resolved two cases of hand tingling and numbness in 1 or 2 sessions.   NTOS and some other interesting trigger points.   The new Peripheral Nerve Entrapment course is on Podia with a discount until the end of July. Use the code JULY100 at checkout. It's the most extensive course I've taught on PNEs https://richardhazel.podia.com/peripheral-nerve-entrapments    
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3 months ago
31 minutes 6 seconds

The Acupuncture Outsider Podcast
Self-Treatment for Low Back Pain Prevention (and sometimes acute back pain)
In this episode I share my own self treatment to prevent low back pain with point location guidance for each point.   This is the same protocol I use for pregnant women with sciatica or SIJ pain (without the electric stimulation of course).   I'm currently running a sale on the new Peripheral Nerve Entrapment course on Podia. The Unlock the Mystery of Chronic Pain course that was recorded in Sydney this year.  JULY100 at checkout for $100 off. Good until the end of July.   https://richardhazel.podia.com    
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3 months ago
19 minutes 37 seconds

The Acupuncture Outsider Podcast
Maybe we don't need GLP-1 drugs, maybe we just need to walk more?
I think I've been exercise resistant much of the time in spite of working out and eating right.   Dr. Coyle shows us that we need at least 8500 steps a day for an hour workout to have the metabolic fat-burning effects we want it to have.   Coyle EF, Burton HM, Satiroglu R. Inactivity Causes Resistance to Improvements in Metabolism After Exercise. Exerc Sport Sci Rev. 2022 Apr 1;50(2):81-88. doi: 10.1249/JES.0000000000000280. Erratum in: Exerc Sport Sci Rev. 2022 Jul 01;50(3):172. doi: 10.1249/JES.0000000000000295. PMID: 35025844.   Online Courses: https://richardhazel.podia.com (The new Unlock the Mystery of Chronic Pain: Peripheral Nerve Entrapment Course is on sale for the month of July. Use JULY100 at checkout for $100 off)  
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4 months ago
22 minutes 37 seconds

The Acupuncture Outsider Podcast
The Progression of Normal Muscle Tone to Muscle Contracture to Myofascial Trigger Points
It's important to know the progression of muscle fiber dysfunction to better understand how to treat and how long it may take to correct the problem.   The analysis of current research provides substantial evidence supporting the progression of muscle fiber dysfunction as a significant contributor to musculoskeletal pain, aligning with the hypothesized sequence: sustained muscle tone leading to long-term muscle fiber shortening, which subsequently culminates in painful myofascial trigger points. The initial phase of this progression is rooted in the transition from normal physiological muscle tone to a state of pathological hypertonia or chronic muscle overload. Sustained low-level muscle contractions, even at submaximal levels, are shown to generate sufficient intramuscular pressure to compromise local capillary blood flow. This circulatory impairment leads to localized ischemia and hypoxia within the muscle fibers, precipitating a critical "energy crisis" due to insufficient ATP production. This energy deficit is pivotal for the subsequent development of muscle fiber shortening. ATP is indispensable not only for muscle contraction but also for the crucial process of muscle relaxation, specifically for the detachment of myosin heads from actin and the re-uptake of calcium ions. When ATP is depleted, these relaxation mechanisms fail, resulting in sarcomeres becoming locked in a state of sustained, pathological hypercontraction. This localized shortening at the sarcomere level forms the palpable "taut band" that is a hallmark of myofascial trigger points. Over extended periods, such sustained pathological shortening can also contribute to broader structural changes like muscle contractures, involving fibrosis and a permanent reduction in muscle length. The culmination of this progression is the development of painful trigger points. The sustained sarcomere hypercontraction, driven by the energy crisis and calcium dysregulation, creates a severely acidic local environment. This acidic milieu, coupled with tissue injury from prolonged ischemia, triggers the release and accumulation of various neuroactive and inflammatory mediators. These substances directly stimulate and sensitize muscle nociceptors, manifesting as the exquisite tenderness and characteristic referred pain associated with active myofascial trigger points. Furthermore, the pathophysiology of myofascial trigger points is characterized by a complex, self-perpetuating vicious cycle. The energy crisis and subsequent acidic environment inhibit acetylcholinesterase, leading to prolonged acetylcholine effects and further sustained muscle contraction. Concurrently, mediators like calcitonin gene-related peptide (CGRP) not only potentiate muscle contraction but also directly activate nociceptors. This intricate feedback loop ensures the chronicity of the condition, as the consequences of muscle shortening directly exacerbate the initial problem of sustained contraction and pain. This comprehensive understanding of the progression from sustained muscle tone to muscle shortening and painful trigger points has significant implications for both clinical practice and future research in musculoskeletal pain. For clinicians, it underscores the importance of early identification and intervention for chronic muscle tension and overuse, aiming to disrupt the energy crisis cycle before fixed structural changes or chronic pain states become entrenched. Therapeutic strategies should not only target pain relief but also address the underlying metabolic and biomechanical dysfunctions, including restoring proper muscle length, improving local circulation, and resolving the energy deficit. For researchers, the identified roles of specific molecules like CGRP and the intricate feedback loops within the "energy crisis" model present promising avenues for developing novel diagnostic markers and targeted pharmacological or rehabilitative interventions that can effectively break the
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5 months ago
22 minutes 1 second

The Acupuncture Outsider Podcast
Are you missing this muscle when treating mid-back pain?
I almost never hear discussion about this muscle for midback pain.    My two cents about this muscle and how to assess and treat it.    Online Courses: https://richardhazel.podia.com    
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5 months ago
22 minutes 53 seconds

The Acupuncture Outsider Podcast
A Complex Case of Nerve Entrapment Pain (Post-Surgery)
I'm walking you through how I assessed and treated a complex case of cluneal, sciatic and possibly pudendal nerve symptoms. As well as managing the patient's anxiety when symptoms flare.    Online Courses: https://richardhazel.podia.com    
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5 months ago
29 minutes

The Acupuncture Outsider Podcast
Interesting Sural Nerve Entrapment Case, Possibly Caused by Cipro
Have you seen neuropathy and chronic myalgia that patients believe happened after taking Cipro?  I've seen it several times.  This might be one of those cases. Best sleep he's had in 20 years after the first treatment of what looked like Sural Nerve Entrapment. I'm covering the Sural Nerve Entrapment in Sydney at the end of March.   https://chinesemedicineeducation.com/product/motor-point-acupuncture-trigger-point-needling-nerve-entrapments/   Online Courses on Podia: https://richardhazel.podia.com For the month of March (my birthday month) I'm giving discounts. 20% off any courses and bundles with the code MARCH20 50% off the Motor Point Location Video Course with the code BIRTHDAY50  
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7 months ago
13 minutes 41 seconds

The Acupuncture Outsider Podcast
A case of Neurogenic Thoracic Outlet and Tinnitus
I had an interesting case this week of NTOS and he also had tinnitus that improved from the treatment.   Online Courses: https://richardhazel.podia.com   IG: @richhazel  
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8 months ago
23 minutes 1 second

The Acupuncture Outsider Podcast
We cover motor points, trigger points, myofascial slings, segmental treatments, electric stimulation and many other things.