Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
All content for The 1000 Hours Outside Podcast is the property of That Sounds Fun Network and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
1KHO 458: Reclaiming Joy When You Can’t Seem to Slow Down | Dr. Judith Joseph, High Functioning
The 1000 Hours Outside Podcast
53 minutes
1 week ago
1KHO 458: Reclaiming Joy When You Can’t Seem to Slow Down | Dr. Judith Joseph, High Functioning
Dr. Judith Joseph, renowned psychiatrist and author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, joins Ginny Yurich on The 1000 Hours Outside Podcast to shine a light on a silent epidemic—high-functioning depression. In this eye-opening conversation, Dr. Judith explains why so many seemingly successful, productive people—especially women—feel numb, restless, and joyless while continuing to perform at a high level. She unpacks the connection between trauma, people-pleasing, and emotional exhaustion, and introduces powerful concepts like anhedonia and modern-day masochism that help explain why burnout alone doesn't tell the whole story.
With warmth, clarity, and depth, Dr. Judith offers real tools for reclaiming joy through her five V’s framework—including valuing relationships, taking tech breaks, and even learning how to celebrate again. She reminds us that joy isn’t a distant ideal, but something we can reach for daily in small, intentional ways. If you've ever felt like you're just going through the motions or can’t figure out why life feels so heavy, this episode will help you name it—and start to heal it.
**
Get your copy of High Functioning here
Learn more about everything Dr. Judith has to offer here
**
A huge thank you to our sponsors! Check them ALL out below:
Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership!
Active Skin Repair: Visit www.ActiveSkinRepair.com to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products
Select Quote: Head to www.selectquote.com/1000hours to learn more.
Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS.
GoMinno: Download the Minno App or visit www.GoMinno.com to become a member TODAY!
BetterHelp: Visit www.BetterHelp.com/1000HOURS today to get 10% off your first month.
Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift!
Learn more about your ad choices. Visit megaphone.fm/adchoices
The 1000 Hours Outside Podcast
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
