This spring, That Twin Mama took her mic to The Momference® — the premier, three-day gathering for Black and Brown millennial moms, powered by District Motherhued®. In a weekend built to nourish, uplift, and celebrate #BlackMomMagic, Lauren sat down with powerhouse moms, thought leaders, and healers to bring you these bite-sized, heart-full episodes straight from the DC mom squad that’s rewriting what community care looks like. In this mini episode, Lauren sits down with the brilliant Dr. Amber Thornton (yes, that Dr. Amber from Season One) for a quick but deeply honest chat about what it really means to parent your oldest child — and yourself — with more compassion. They unpack the emotional load oldest siblings carry, why we’re so dang hard on them, and how self-regulation is still the secret sauce for all the mama chaos. In this episode you’ll hear: -Why oldest siblings feel so much weight — and how gender shapes that story -Dr. Amber’s take on protecting our oldest kids’ soft spots -A reminder that parenting is messy — and that’s exactly how it should be 💛 Dr. Amber Thornton — psychologist, mom, oldest daughter, author, and truth-teller on parenting + self-regulation. Find her and order her incredible book at https://www.dramberthornton.com/. 💛 Listen to her episode on That Twin Mama Podcast Season 1 here: https://podcasts.apple.com/us/podcast/how-to-emotionally-self-regulate-as-a-stressed-out/id1720436427?i=1000670479913 If this one made you feel a little seen (or called out in the best way) — share it with another mom friend who needs the reminder that perfect isn’t real, but grace is. And don’t forget to leave your girl a 5-star review — it keeps this village growing. Subscribe so you don’t miss the rest of The Momference minis! 📺 Subscribe on YouTube https://www.youtube.com/@ThatTwinMamaPodcast/videos 🎧 Podcast Website: www.thattwinmama.com/podcast 📲 Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Motherhood changes everything—your body, your boundaries, your belief in yourself. This week I sat down with my wildly talented friend Daniella Rabbani — actor, creator, mom of two, and host of Mom Curious. In this episode, we have a raw and layered conversation about what it means to come undone in motherhood… and then slowly, steadily, put yourself back together again. Daniella opens up about filming Oceans 8 while eight months pregnant (yes, she opens the movie with Sandra Bullock!), finding her voice in both motherhood and creativity, and navigating the deep work of raising kids while healing herself. We talk gentle parenting, mom rage, generational patterns, and why sometimes the most radical thing we can do is say, “I don’t know—but I’m showing up anyway.” We get into: Why her firstborn “opened the matrix” for her—and what shifted with her daughter Breaking generational cycles without breaking yourself Gentle parenting vs. actually parenting—what happens when the kids don’t listen? Why our kids chose us (and what that means for how we show up) “Parenting teaches you more about yourself than anything else. Sometimes I like what I see, sometimes I don’t. And that’s the work.” 📣 Listen if you’re: Trying to parent differently than you were raised Feeling stretched thin and wondering if you’re still “you” In a season of rebuilding—creatively, emotionally, spiritually Curious what happens when motherhood becomes your greatest teacher ✨ Mentioned: Daniella’s podcast Mom Curious https://podcasts.apple.com/us/podcast/mom-curious/id1602585064 The Better Sister (her latest show!) https://amzn.to/3GfG62g Her iconic Ocean’s 8 scene! https://www.instagram.com/p/C2-bDzyuRyV/ Lauren and Daniella at the Doula Expo https://youtu.be/sAKIR5o_cAk?si=fHIzn7O7CHXEbNpT Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. 📺 Subscribe on YouTube https://www.youtube.com/@ThatTwinMamaPodcast/videos 🎧 Podcast Website: www.thattwinmama.com/podcast 📲 Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Okay, so… I got my boobs done. Not implants. I got a breast reduction—and in this episode, I’m walking you through everything: the emotional backstory, the wild insurance hurdles, the drains (ugh), the Hooters farewell tour, and why I would do it again in a heartbeat. From being the first girl in fourth grade told to wear a bra to breastfeeding three kids, this has been a long time coming. I share what pushed me to finally do it, how I chose my surgeon, and all the things no one really preps you for when it comes to healing and reclaiming your body. We talk about: Growing up with big boobs and feeling hyper-visible from a young age Why this felt like a personal and physical reclamation—not just a cosmetic decision The continued struggles with health insurance coverage How painful and weirdly humbling recovery really is (have you ever tried showering without raising your arms?!) Shower hacks, pain meds, body image shifts, and parenting while healing Answering your DMs about cost, implants vs. reductions, and explaining it all to your kids Why running out of Hooters in slow motion should honestly be an Oscar-nominated short film (someone call Pamela Anderson and ask her how she survived Baywatch beach runs!) This episode is for the girls who’ve ever wanted to feel more at home in their body—and the ones Googling “can you sleep without a bra?” because same. 👀 MENTIONED: Dr. Victoria Suh in Fairfax, VA https://www.victoriacosmeticsurgery.com/ My viral Hooters farewell video https://www.instagram.com/p/DGLgaEmJMzZ/ Post-op items I wish I’d known about before surgery https://amzn.to/442OPh6 💬 If you’re thinking about a reduction… You don’t owe anyone an explanation. Not the internet, not your cousin, not some guy named Henry from Norfolk. 🙃 But if you want the story, this is mine—and I hope it helps you feel more prepared, informed, and supported (pun intended). 🎧 Listen in, share with a friend, and tag @thattwinmamapodcast if this episode hits home. “I’ve had boobs since I was nine. I’m thirty-six. That’s a long relationship to end.” — Lauren Berty Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. 📺 Subscribe on YouTube 🎧 Podcast Website: www.thattwinmama.com/podcast 📲 Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

From designing Jordans and DJing for Prince to launching a day party for parents, Downtown’s Sweetheart Va$htie Kola has done it all—on her own terms. In this episode, Lauren and Va$htie get real about what happens when that girl becomes that mom: how your body, identity, friendships, and creative rhythms all shift… and how you build something entirely new from the mess. There's birth story realness, co-sleeping confessions, and a cameo from a baby boom–era applesauce empire. Yes, really. In this episode, we talk about: Va$htie’s origin story as a downtown NYC icon—and her shift into motherhood Being the first woman to design a Jordan sneaker How motherhood shattered (and rebuilt) her sense of identity Why she created “A Parently Kidding” and what it means to make space for joy as a parent Losing friendships, finding your mom village, and setting new boundaries online Home birth plans vs. hospital reality: the unfiltered truth Gentle parenting, big feelings, and TikTok therapy Guest: 🎧 Va$htie Kola — Director, designer, DJ, and now… co-sleeper and applesauce visionary. Follow her at @vashtie on Instagram or catch her spinning IRL at A Parently Kidding. Mentioned: A Parently Kidding day party for kids + grownups https://www.aparentlykidding.com/ Baby Boom (1987 movie we’re now fully obsessed with) https://www.amazon.com/gp/video/detail/B0B66QNW35/ref=atv_dp_share_cu_r The Business of Being Born (documentary) https://www.amazon.com/gp/video/detail/B001IIHAGK/ref=atv_dp_share_cu_r The mango cutting TikTok that changed Va$htie’s life https://www.tiktok.com/@dom.skii/video/7466267963977452808 If this episode made you feel seen: Send it to your coolest mom friend. Rate & review the show—it helps other women find their community. Follow Lauren @ThatTwinMama on IG for more retro-feels, parenting chaos, and creative rebirth stories. Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What happens when a viral singer known for hauntingly beautiful Disney ballads shares her unfiltered motherhood journey? You get this gem of an episode. Lauren Berty sits down IRL in Nashville with internet-sensation-turned-mama Lauren Paley—aka the Stairwell Siren—for a tender, hilarious, and deeply validating convo on motherhood, identity, and the magic of Disney cruises. From viral fame to postpartum anxiety, we cover it all (and yes—there’s singing at the end). In this episode, we talk about: -How Lauren’s viral stairwell videos turned into a full-blown creative career -The motherhood magic of their Disney cruise meet-cute -Why singing in front of 15 million people is less scary than doing karaoke -Postpartum anxiety, night-time dread, and the myth of “good sleepers” -Pumping stress, milk freezers, and learning to let go -What it looks like to parent with intuition (not the internet) -Social media perfection vs real-life motherhood mess -How Lauren’s birth unfolded—including the Niagara Falls moment 😳 Guest: ✨ Lauren Paley – Vocalist, viral content creator, and mama to sweet Piper. You’ve probably seen her singing in stairwells, garages, and your For You page. Follow her on Instagram https://www.instagram.com/laurenpaley and TikTok https://www.tiktok.com/@laurenpaley. Mentioned in this episode: -Disney Creator Celebration Cruise -The Oura ring that snitches on your sleep deprivation https://amzn.to/4mvaTZ0 If you loved this episode: Send it to a mama who’s in the thick of it. Rate & review the pod—it really helps other women find our cozy corner of the internet. Follow Lauren @ThatTwinMama_ on IG for more behind-the-scenes. Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you’ve ever whispered “my body is not my own” after motherhood—or stared at your postpartum belly wondering what happened to your core—this one’s for you. In this week’s episode, I’m joined by twin mama, yoga and Pilates instructor, and all-around calming presence Kristin McGee. We talk about everything from healing diastasis recti (yep, that dreaded core separation) to parenting solo, starting over after divorce, and how to actually make time for yourself when everything feels like “too much.” We get into: Becoming a mom later in life and navigating IVF, pregnancy in your 40s, and the “geriatric” label 🙄 The honest truth about twin birth (Kristin went to 39.5 weeks!) and recovering from both vaginal birth and a C-section Why pelvic floor therapy should be standard postpartum care Tips for managing life as a single parent (and finding a new path after a dream job ends) Her new book Somatic Exercises for Dummies—and how reconnecting with your body is emotional and physical Breathwork and tiny rituals that actually help in moments of mom-overwhelm Kristin is the real deal—so grounded, so generous, and deeply honest about the beauty and the burnout that comes with this season of life. Whether you’re healing your core, healing your heart, or just figuring out how to hold everything you're carrying, this episode is like a deep exhale. 🛠️ Resources + Mentions: Diastasis recti healing tips and KT tape (!!) https://www.amazon.com/dp/B006EPM74W/?coliid=I208X8EICS0B30&colid=PWBSW17T2J62&ref_=list_c_wl_lv_ov_lig_dp_it&th=1 5-4-3-2-1 grounding technique for anxiety Breathwork for moms: box breathing + peace fingers Kristin’s new book: Somatic Exercises for Dummies https://www.amazon.com/dp/1394298218/?coliid=I1K6SFQQ44VN1T&colid=PWBSW17T2J62&psc=1&ref_=list_c_wl_lv_ov_lig_dp_it @kristinmcgee on IG and Substack (linked below) https://www.kristinmcgee.com/ https://kristinmcgee.substack.com/ Podcast episode on resentment https://podcasts.apple.com/us/podcast/tackling-resentment-in-marriage-and-parenting-w-ryan-berty/id1720436427?i=1000662363608 Stay Connected: Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast https://www.instagram.com/thattwinmamapodcast/ Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What if your parenting style, work habits, and even your sleep struggles could all be explained by your energy type? In this episode, Human Design expert Erin Claire Jones is back—this time to talk about her new book (How Do You Choose), the realities of parenting with young kids while launching creative work, and how understanding Human Design has shifted the way she parents, partners, and paces herself. We cover: What Human Design looks like in real life—with babies, back-to-back meetings, and someone always needing a snack Why being “lit up” matters more than being productive (especially for Manifesting Generators) How rest, space, and honoring your energy type actually makes you a better parent What it’s like raising kids with four different energy types in one household Ways to support your kids and yourself using Human Design—without adding more to your plate Plus: Erin breaks down all five Human Design types—Manifesting Generator, Generator, Projector, Manifestor, and Reflector—and shares stories, myths, and practical insights to help you better understand yourself and your family. ✨ Whether you’re deep in toddler mode, navigating marriage after babies, or simply trying to get a decent night’s sleep, this episode will help you feel more grounded, more aware of your patterns, and more compassionate with your own capacity. 📚 Erin’s New Book How Do You Choose: A Human Design Guide to What’s Best for You in Work, Love, and Life out TODAY (May 13)! https://amzn.to/3GLhGO6 🧠 Try This: Notice how you feel at the end of your day. Are you “delightfully spent” or restlessly drained? Erin shares how this simple check-in can tell you a lot about whether you're aligned with your energy type—or headed for burnout. 👯‍♀️ Stay connected: Follow Erin at @erinclairejones https://www.instagram.com/erinclairejones/?hl=en 🎧 If this convo sparked something in you, share it with a friend or leave a 5 star review. It helps more moms find the pod—and it means so much to us. https://podcasts.apple.com/us/podcast/that-twin-mama-podcast/id1720436427 Stay Connected: Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This one’s for the mom who saw one too many “you’re poisoning your kids” videos and panicked. In this episode, I sit down with Dr. Jessica Knurick—PhD in Nutrition Science and certified dietitian—to talk about the wellness misinformation targeting moms, especially during pregnancy and postpartum. We unpack: What “ultra-processed” actually means (spoiler: it’s not just junk food) Seed oils, food dyes, and the scary headlines Why formulas contain what they do—and what’s true about high fructose corn syrup The difference between correlation and causation (and the shark attack example that changed my brain) How to spot fear-mongering and bad science online And we get honest about why moms are especially vulnerable to fear-based marketing—and how to protect our peace while still caring deeply. “Your baby isn’t being poisoned. You’re just being marketed to.” — Dr. Jessica Knurick 🎧 Tune in now for science-backed clarity, myth-busting moments, and the reminder every mom needs: you’re doing better than the algorithm wants you to believe. 👉 Don’t forget to subscribe, rate, and leave a review if this episode gives you a little exhale—we’re building a softer, smarter internet for moms like you. 📚 Follow Dr. Knurick @dr.jessicaknurick Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Want to get paid for being yourself online—but not lose yourself in the process? This one’s for you. In this swapcast episode, Lauren shares her guest appearance on The Clever Girls Know Podcast with Bola Sokunbi—founder of Clever Girl Finance and all-around financial fairy godmother. They dive into the real work behind content creation, motherhood, and making a sustainable living online. From YouTube monetization to brand deals that don’t feel icky, this conversation pulls back the curtain on the business of influence—and how Lauren built a brand rooted in joy, not just metrics. What You’ll Hear: How Lauren went from “just posting” to full-time content creator Lauren’s mindset shift around money, creativity, and boundaries The power of saying no to off-brand offers Why starting small—and starting real—always wins Follow Bola @clevergirlfinance and check out her award-winning platform Clever Girl Finance for more on budgeting, wealth building, and financial freedom. Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises + Clever Girls Know Podcast Editing: 1 Life/Studio Alliance Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ever feel like you’re constantly putting out fires with your kids—whether it’s toddler tantrums or teen attitude? What if you could ditch the punishments and still raise emotionally intelligent, successful humans? In this episode of That Twin Mama Podcast, host Lauren Berty sits down with parenting researcher Jon Fogel to explore a game-changing approach to discipline: punishment-free parenting backed by neuroscience. Jon shares his personal journey into parenting research and how his academic background and lived experiences shaped his philosophy. He breaks down how understanding your child’s brain can lead to more effective and compassionate strategies—whether you're navigating meltdowns with toddlers or pushing boundaries with teens. From practical tools for emotional regulation to ways of fostering collaboration and connection, this conversation is packed with transformative ideas to help you parent with less stress and more intention. “The goal isn’t to control our kids—it’s to help them learn to control themselves.” — Jon Fogel 🎧 Tune in now for science-backed strategies, relatable real-talk, and the mindset shift every parent needs. 👉 Don’t forget to subscribe, rate, and leave a review if this episode speaks to you—your support helps us reach more mamas like you! Jon's book: https://www.amazon.com/dp/0593735463/?coliid=I2S82E3NG8ZEMA&colid=PWBSW17T2J62&psc=1&ref_=cm_sw_r_cp_ud_lstpd_R5G4YT228GRPDBJ8JK53 Follow Jon: https://www.instagram.com/wholeparent/ Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy