Mediation and investing in oneself is essential for one's healing. Take awareness of everything around you and use that to heal yourself to be the best version of yourself.

In this episode, I share my daily practice with you and ways that have helped me on my journey.

There comes a time in one's life, where you come to terms with your True self , in that moment one is forced to unclutter all the conditioning that we have endured in our life life. Join me as I try to make sense of this Topic.

We often neglect this part of our lives thinking that others will fulfil the need for love. When in actual fact, we ourselves are guilty of not showing up for ourselves, showing up for yourself is very nurturing for your soul. It doesn't need to be something major that you do. But the goal is to show up as you and show yourself LOVE

We all need a helping hand, Coach Imitha unpacks your potential with her inspiring words.

Your journey is yours alone,own it.

I share my experiences to encourage you, to be the best version of yourself and loving yourself as you are. I've learned that we all have the power make the changes in our lives and be serving to the body that has been serving us since birth.

The day to day after they are not physically with you.

No one encompasses all the tools that will help you to your healing/finding peace in the absence of your loved.