Ep. 234 - Do You Get Bored in Your Training?

EXPLORE

Society & Culture

Health & Fitness

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/67/b8/f9/67b8f921-6097-eb79-a7d9-26ec53ea7362/mza_7789760470233516043.jpg/600x600bb.jpg

Tennis IQ Podcast

Tennis IQ Podcast

237 episodes

3 days ago

Ninety percent of tennis performance is mental and that's what makes the sport so difficult. Sport psychology professionals Brian Lomax and Josh Burger share their insights on mental performance in tennis, discuss current events in the world of tennis, and interview guests with a unique perspective on mental toughness. Whether you want to learn more about the mental game in tennis or you just have an interest in the sport, this is the podcast for you. Send your questions to tennisiqpodcast@gmail.com or via Twitter using #tennisiq.

Show more...

All content for Tennis IQ Podcast is the property of Tennis IQ Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ninety percent of tennis performance is mental and that's what makes the sport so difficult. Sport psychology professionals Brian Lomax and Josh Burger share their insights on mental performance in tennis, discuss current events in the world of tennis, and interview guests with a unique perspective on mental toughness. Whether you want to learn more about the mental game in tennis or you just have an interest in the sport, this is the podcast for you. Send your questions to tennisiqpodcast@gmail.com or via Twitter using #tennisiq.

Show more...

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/7290870/7290870-1594839852471-7de8e121a8cca.jpg

Ep. 234 - Do You Get Bored in Your Training?

Tennis IQ Podcast

38 minutes 43 seconds

3 days ago

Ep. 234 - Do You Get Bored in Your Training?

In this episode, Brian and Josh discuss the importance of embracing boredom and the mundane in an athlete’s journey towards improvement. They discuss a recent LinkedIn post by Alex Auerbach in which he noted that athletes who embrace boredom during training and competition tend to excel and have longer careers. The co-hosts share their responses to his post and include their own observations about the role of the "boring" aspects of training.

LinkedIn Post by Alex Auerbach - https://www.linkedin.com/posts/alexauerbachphd_after-10-years-in-pro-sports-ive-seen-activity-7377311042604838912-kyaS/?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAs8MQgB9r-w4UDn97T-PgScxfDwzNBQCKg

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.