Timestamps:
0:00 intro
1:29 Creatine & Fat Loss
6:08 Best Workout Splits
10:17 Best Tips To Grow Biceps/Triceps
15:12 Best Exercises For Chest & Abs
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪 I’m an athlete for Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
I hope you enjoy and if you find value please hit subscribe & leave a 5-star written review on apple podcasts or Spotify!
—
TIMESTAMPS:
0:00 intro
6:38 Fit to Fat to Fit
20:00 Training for LIFE
24:18 Asking for help
30:48 Fatphobia
37:38 Calories/meals
46:21 Signature Question w/ Dan Yours
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DAN’S LINKS 👇
IG: https://www.instagram.com/danielyores/
TT: https://www.tiktok.com/@danielyores
YT: https://www.youtube.com/channel/UC9n61fO9vkPuYHDuZtdP0Nw
POD: https://www.danielyores.com/podcast - links to his pods on all streaming services
Articles/Blogs: https://www.danielyores.com/
—
MY LINKS 👇
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
Timestamps:
0:00 intro
1:20 How to keep a strong and positive mindset
14:25 Best exercises for multiple goals
20:30 How to break a weight loss plateau
26:36 how to submit questions
If you’d like to support the show because you like it or get value from it hit subscribe or follow and leave a comment or a 5 star review on apple podcast
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪 I’m an athlete for Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
Timestamps:
0:00 shooting the sh!t
11:41 Bad Influences & alcohol mindset
19:30 consistency calendars
22:38 LIVER KING SEED OILS
31:47 MEAL PREP
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Jeff’s Links:
IG: https://www.instagram.com/jeffpachtmanfitness/?hl=en
TT: https://www.tiktok.com/@jeffpachtmanfitness
YT: https://www.youtube.com/c/ChefJeffreysKitchen
POD: https://podcasts.apple.com/us/podcast/progress-not-perfection/id1530069055
Articles/Blogs: https://jeffreypachtman.com/
—
My Links:
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
I hope you enjoy and subscribe & leave a review please if you find value here 🤝
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪 I’m an athlete for Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
I hope you enjoy and subscribe & leave a review please if you find value here 🤝
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪 I’m an athlete for Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
Austin's website: https://austinchanfitness.com/
Austin's Pod: https://podcasts.apple.com/us/podcast/build-a-better-you/id1552659910
Austin's IG: https://www.instagram.com/austinchanfitness/?hl=en
Austin's TT: https://www.tiktok.com/@austinchanfitness?lang=en
Austin's YT: https://www.youtube.com/c/austinchanfitness/videos
🤝 Work with me 1-on-1 with online training & nutrition coaching ➡️ https://tedshredsfitness.com/workwithted
🧪 I’m an athlete for Transparent Labs - save 10% with code TED ➡️ https://athlete.transparentlabs.com/tedshredss
📚 Two 100% FREE guides (1 free training program & 1 free nutrition guide) ➡️ https://tedshredsfitness.com/free-guides
📧 Email me your questions or if you want tips/advice ➡️ tedgormanpt@gmail.com
📸 DM me on Instagram ➡️ @tedshredss https://www.instagram.com/tedshredss/
🔗 All other links ➡️ https://tedshredsfitness.com/links
Hey, I'm Ted Gorman. A personal trainer and nutrition coach. I primarily provide free actionable advice via YouTube, IG, and tiktok. But I wanna start interviewing clients and other professionals in the space so here we are!
