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Taming Your Tension
Wendy S Wiseman
574 episodes
19 hours ago
Discover how you can move better, feel better, and thrive lifelong - the WISE Way! Inspiring playful productivity and peak performance so you live well with less effort enjoying more energy for life! Healthy doesn't have to be complicated! These terrific tension taming tips are awesome anywhere anytime you need relief. Wendy S Wiseman, founder of Happier Healthier Humans, is a Health Catalyst - Pain Prevention Specialist with several decades professional experience helping folks eliminate physical discomfort, relieve tension/stress/pain and create simple health. TamingYourTension.com
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Alternative Health
Health & Fitness
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All content for Taming Your Tension is the property of Wendy S Wiseman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover how you can move better, feel better, and thrive lifelong - the WISE Way! Inspiring playful productivity and peak performance so you live well with less effort enjoying more energy for life! Healthy doesn't have to be complicated! These terrific tension taming tips are awesome anywhere anytime you need relief. Wendy S Wiseman, founder of Happier Healthier Humans, is a Health Catalyst - Pain Prevention Specialist with several decades professional experience helping folks eliminate physical discomfort, relieve tension/stress/pain and create simple health. TamingYourTension.com
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Alternative Health
Health & Fitness
Episodes (20/574)
Taming Your Tension
Episode 614 - Now is the Time - No Excuses!

No More Excuses

The Time is NOW!

STOP stress and start taming your tension with pain relief practices so that you feel your best! ✂️💩 Cut the Crap ✂️💩 STOP being stuck in survive... Start to feel alive and thrive again! STOP : Stress Tension Overwhelm Pain Get WISE.. ⚡ Revitalize! ⚡ Get Going! Break Free and Move Through Feel Better in Your Body and in Your Life! Healthy Wealthy & WISE 💥🚀 !!!! No Excuses !!! 💥🚀 Cut the Crap ✂️💩 Reboot your operating system! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension

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11 months ago
30 minutes 34 seconds

Taming Your Tension
Episode 613 - Black Friday Frenzy

What are you waiting for?

STOP : Stress Tension Overwhelm Pain Get WISE!
No More Excuses STOP stress and start taming your tension with pain relief practices so that you feel your best! ✂️💩 Cut the Crap ✂️💩 STOP being stuck in survive... Start to feel alive and thrive again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Break Free and Move Through Feel Better in Your Body and in Your Life! Healthy Wealthy & WISE 💥🚀 !!!! No Excuses !!! 💥🚀 Cut the Crap ✂️💩 Reboot your operating system! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension

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11 months ago
13 minutes 4 seconds

Taming Your Tension
Episode 612 - Pause to Reset

⏸️ Pause to reset from time to time STOP stress and start taming your tension with pain relief practices so that you feel your best! ✂️💩 Cut the Crap ✂️💩 STOP being stuck in survive... Start to feel alive and thrive again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Break Free and Move Through Feel Better in Your Body and in Your Life! Healthy Wealthy & WISE 💥🚀 !!!! No Excuses !!! 💥🚀 Cut the Crap ✂️💩 Reboot your operating system! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension

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11 months ago
10 minutes 50 seconds

Taming Your Tension
Episode 611 - Pause for a Moment

Enjoy simple stress and pain relief practices so that you feel your best!⚡👊😍⚡ ✂️💩 Cut the Crap ✂️💩 STOP being stuck in survive... Start to feel alive and thrive again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Break Free and Move Through Feel Better in Your Body and in Your Life! Healthy Wealthy & WISE 💥🚀 !!!! No Excuses !!! 💥🚀 Cut the Crap ✂️💩 Reboot your operating system! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
11 minutes 7 seconds

Taming Your Tension
Episode 610 - Enjoy Different Entertainment

Try a new podcast, radio station, or streaming show!

Variety enriches life!

!!!! No Excuses !!! 💥🚀 Cut the Crap ✂️💩 Reboot your operating system! STOP being Stuck trying to Survive... Feel Alive and Thrive Again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Start Taming Your Tension! Reach Your Next Level in Life & Business Enjoy simple stress and pain relief practices so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
7 minutes 48 seconds

Taming Your Tension
Episode 609 - Use your Strengths Creatively

Get creative using your strengths in new ways!


Get WISE Revitalize! !!!! No Excuses !!! 💥🚀 Cut the Crap ✂️💩 Reboot your operating system! STOP being Stuck trying to Survive... Feel Alive and Thrive Again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Start Taming Your Tension! Reach Your Next Level in Life & Business Enjoy simple stress and pain relief practices so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
8 minutes 46 seconds

Taming Your Tension
Episode 608 - Activity You Love

What do you love to do? Make it a super Satur-!!! YAY !!! !!!! No Excuses !!! 💥🚀 Cut the Crap ✂️💩 Reboot your operating system! STOP being Stuck trying to Survive... Feel Alive and Thrive Again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Start Taming Your Tension! Reach Your Next Level in Life & Business Enjoy simple stress and pain relief practices so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
7 minutes 52 seconds

Taming Your Tension
Episode 607 - Appreciate




!!!! No Excuses !!! 💥🚀 Cut the Crap ✂️💩 Reboot your operating system! STOP being Stuck trying to Survive... Feel Alive and Thrive Again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Start Taming Your Tension! Reach Your Next Level in Life & Business Enjoy simple stress and pain relief practices so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
5 minutes 37 seconds

Taming Your Tension
Episode 606 - Learning and Sharing Skills

Get growing with a friend
!!!! No Excuses for 2025 !!! 💥🚀 Cut the Crap ✂️💩 Reboot your operating system! STOP being Stuck trying to Survive... Feel Alive and Thrive Again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Start Taming Your Tension! Reach Your Next Level in Life & Business Enjoy simple stress and pain relief practices so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
8 minutes 20 seconds

Taming Your Tension
Episode 605 - Add Some Spice

Mix up the taste of life with a new recipe for a new you! !!! No Excuses for 2025 !!! 💥🚀 Cut the Crap ✂️💩 Reboot your operating system! STOP being Stuck trying to Survive... Feel Alive and Thrive Again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Start Taming Your Tension! Reach Your Next Level in Life & Business Enjoy simple stress and pain relief practices so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
7 minutes 44 seconds

Taming Your Tension
Episode 604 - Bridging the Gap with Connection

Wisdom and Growth Connect across Generations !!! No Excuses for 2025 !!! 💥🚀 Cut the Crap ✂️💩 Reboot your operating system! STOP being Stuck trying to Survive... Feel Alive and Thrive Again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Start Taming Your Tension! Reach Your Next Level in Life & Business Enjoy simple stress and pain relief practices so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
10 minutes 24 seconds

Taming Your Tension
Episode 603 - Broaden Your Perspective

Shift your view

!!! No Excuses 2025 !!!

💥🚀 Cut the Crap ✂️💩

Reboot your operating system!

STOP being Stuck trying to Survive...

Feel Alive and Thrive Again!

Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Start Taming Your Tension! Reach Your Next Level in Life & Business Enjoy simple stress and pain relief practices so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
5 minutes 55 seconds

Taming Your Tension
Episode 602 - Break Free and Be Kind to Yourself

💥🚀 Cut the Crap ✂️💩

Reboot your operating system!

STOP being Stuck trying to Survive...

Feel Alive and Thrive Again!

Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Start Taming Your Tension! Reach Your Next Level in Life & Business Enjoy simple stress and pain relief practices so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
8 minutes 14 seconds

Taming Your Tension
Episode 601 - Flip the Lens, Shift Perspective

Look at life through someone else’s eyes

Cut the Crap and Feel Alive Again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Pain-Free Energy by Taming Your Tension! Move to Your Next Level in Life & Business Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
15 minutes 22 seconds

Taming Your Tension
Episode 600 - YAY .. and .. What if...

Limitless Possibility

Explore more with open curiosity

Cut the Crap and Feel Alive Again!

Get WISE.. ⚡ Revitalize! ⚡ Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
6 minutes 43 seconds

Taming Your Tension
Episode 599 - New Ways to Help

Thought Taming Thursday 🐜

Check yourself before you wreck yourself!

Cut the Crap and Feel Alive Again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Pain-Free Energy by Taming Your Tension! Move to Your Next Level in Life & Business Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
6 minutes 30 seconds

Taming Your Tension
Episode 598 - Taming Your Tension Today

Play... Explore... Do something fun! Cut the Crap and Feel Alive Again! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Pain-Free Energy by Taming Your Tension! Move to Your Next Level in Life & Business Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #getWISE #Revitalize #longevity #HealthyWealthyWISE

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11 months ago
14 minutes 25 seconds

Taming Your Tension
Episode 597 - Find out Something New

Find out something new! Get curious about you Get curious about someone you're close to too! Connect and thrive! Get WISE.. ⚡ Revitalize! ⚡ Get Going! Move Through Feel Better in Your Body Pain-Free Energy by Taming Your Tension! Move to Your Next Level in Life & Business Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #Revitalize

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11 months ago
8 minutes 21 seconds

Taming Your Tension
Episode 596 - Revitalize your route

Choose a new path, revise your route, shift your perspective with a

Body, Brain, Business 💥BOOST🚀

Get Going! Move Through Feel Better in Your Body Pain-Free Energy by Taming Your Tension! Move to Your Next Level in Life & Business Get WISE.. ⚡ Revitalize! ⚡ Enjoy simple health stress and pain relief so that you feel your best!⚡👊😍⚡ Healthy doesn't have to be complicated! Move Better, Feel Better, Live Well with Less Effort! Creating a Better World Together as Happier Healthier Humans! 💗🌐💗 Wendy S Wiseman - Wiseman Integrative Happier Healthier Humans @TamingYourTension #WISEwithWendy #TamingYourTension #Revitalize

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11 months ago
7 minutes 36 seconds

Taming Your Tension
Episode 594 - if not yet then soon.. YAY

Get Going! Keep Going! Enjoy your movement with playful curiosity Get Healthy, Wealthy, WISE...Revitalize! Stop Stress before it kills your Success... Start Taming Your Tension Today!! 💥 BOOST 🚀 your body, brain, business with the 3 simple steps of WISE Revitalize! Wendy S Wiseman | Wiseman Integrative Happier Healthier Humans See what I'm up to on my profile at https://skool.com/@wise

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11 months ago
9 minutes 37 seconds

Taming Your Tension
Discover how you can move better, feel better, and thrive lifelong - the WISE Way! Inspiring playful productivity and peak performance so you live well with less effort enjoying more energy for life! Healthy doesn't have to be complicated! These terrific tension taming tips are awesome anywhere anytime you need relief. Wendy S Wiseman, founder of Happier Healthier Humans, is a Health Catalyst - Pain Prevention Specialist with several decades professional experience helping folks eliminate physical discomfort, relieve tension/stress/pain and create simple health. TamingYourTension.com