Stress can affect how you feel emotionally, mentally and physically. Stress can also affect how you behave.

Your immune system is a network of cells, organs, proteins and antibodies that work to protect you against bacteria, viruses and parasites. Whilst we usually only think of our immune system when we feel ill, it’s actually working every day to keep us safe.

Nappy RashNappy rash is a red, moist or broken area on your baby’s bottom. Most babies get nappy rash at some time, but some are more sensitive than others. Your baby’s skin needs to be clean and dry to help prevent nappy rash. If your baby’s bottom has redness or spots: change them more often.

Try giving your baby something to chew on such as a cool teething ring. massage your child’s sore gums with a sugar-free teething gel. use mild sugar-free pain relief if your child wakes at night and is irritable. give cold water to drink – this helps to keep babies hydrated and may also soothe their gums.