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Tales From The Fourth Trimester
Naomi Chrisoulakis
150 episodes
9 months ago
In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women. Madeline McKenzie is a mental health social worker and business owner at Sit with Self. Her specialty is working with high-achieving millennial women on what she calls the Millennial Trifecta. She's running a free masterclass in August called Breaking the Burnout Cycle: lasting chan...
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Kids & Family
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All content for Tales From The Fourth Trimester is the property of Naomi Chrisoulakis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women. Madeline McKenzie is a mental health social worker and business owner at Sit with Self. Her specialty is working with high-achieving millennial women on what she calls the Millennial Trifecta. She's running a free masterclass in August called Breaking the Burnout Cycle: lasting chan...
Show more...
Kids & Family
Episodes (20/150)
Tales From The Fourth Trimester
05 | Perfectionism + people-pleasing in postpartum, with Madeline McKenzie
In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women. Madeline McKenzie is a mental health social worker and business owner at Sit with Self. Her specialty is working with high-achieving millennial women on what she calls the Millennial Trifecta. She's running a free masterclass in August called Breaking the Burnout Cycle: lasting chan...
Show more...
1 year ago
54 minutes

Tales From The Fourth Trimester
04 | What you really need when you're having a baby, with Em Stone
You all know I'm all about support over stuff, but that doesn't mean that there isn't stuff out there that's incredibly useful! In this episode, I talk to Em Stone, founder of Babybee, about her two postpartums and what she discovered was useful (and what absolutely was not). Enjoy the episode! This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine mon...
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1 year ago
39 minutes

Tales From The Fourth Trimester
03 | What mothers need, with Amy Carmody
This is part two of my epic chat with Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, In this ep, we talk all about what we can do, as mothers, to help support our mobility, strength and nervous systems in this crazy ride we're on. And how we do it amid the busy-ness of life with kiddos. I love, love, love Amy's platform and have been working out with her for the past year. Check it out: www.amycarmodyyoga.com.au and on insta @amycar...
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1 year ago
39 minutes

Tales From The Fourth Trimester
02 | Amy Carmody: "Postpartum taught me I can do hard things"
For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks time for a frank pep talk about movement and mothering - frankly I could have done a whole season with her. Amy has changed how I think and feel about movement and I love her foc...
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1 year ago
1 hour 4 minutes

Tales From The Fourth Trimester
01 | Babywearing 101 - Brooke Maree's top tips
Welcome to a new season! Joining me for this fresh ep is Brooke Maree, a leading babywearing educator and Kangatraining instructor. I found Brooke when I had my first, velcro baby and her knowledge is immense - I hope this gets your babywearing journey off to a great start! You can find her on Instagram here and her really helpful YouTube videos here
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1 year ago
34 minutes

Tales From The Fourth Trimester
13 | #summerseries: Anger, unmet needs and modern mothering, with Yara Heary
This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding, when you need at least an extra fluid a day. Get 20% off your order with the code COCOONBYNAOMI at www.miniandme.co In this episode - one of my ...
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1 year ago
1 hour 6 minutes

Tales From The Fourth Trimester
12 | #summerseries: Top breastfeeding and sleep tips from Dr Eliza Hannam
This episode is sponsored by Addison, the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-friendly styles that are super cute, and they're giving you free shipping with the code FOURTHTRIMESTER. Having a baby? You need to hear this episode. Dr Eliza Hannam (https://www.drelizahannam.com.au/) is a mother of three, an IBCLC, Possums sleep consultant and GP who shares heaps of excellent advice, tips and wisdom on breastfeeding and baby sleep as ...
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1 year ago
1 hour 14 minutes

Tales From The Fourth Trimester
11 | #summerseries: Keeping your relationship strong in postpartum, with Elly Taylor
This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com - and use the code BABY20 to 20% o...
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1 year ago
45 minutes

Tales From The Fourth Trimester
10 | #summerseries: What my second first 40 days taught me
I'm six weeks postpartum in this episode (from back in 2020) and I'm chatting about what I've been eating, the amazing meal train organised by friends, the role of my midwife and doulas, my physical recovery, breastfeeding, sleep, how my anxiety and mental health has been and lots more. This episode is sponsored by The Whole Bowl Co, a fabulous meal delivery service in NSW, ACT, VIC and QLD. They make and deliver nourishing meals that not only help mothers replenish those nutrient sto...
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1 year ago
45 minutes

Tales From The Fourth Trimester
09 | #summerseries: Lily Nichols' unorthodox nutrition advice
This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding, when you need at least an extra fluid a day. Get 20% off your order with the code COCOONBYNAOMI at www.miniandme.co Lily Nichols is an influenti...
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1 year ago
46 minutes

Tales From The Fourth Trimester
08 | #summerseries: How to prep financially for a baby, with Rebecca Pritchard
Babies cost money - but how much exactly, and whether it will stress you out or you'll sail through, depends on your choices and planning. In this ep, I chat to financial coach Rebecca Pritchard, a mum of two who takes us through what she did and offers advice on where to save and what conversations to have that will help avoid common relationship pitfalls. She's helped me a ton! If you'd like to chat to Rebecca: https://www.rebeccapritchard.com.au/
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1 year ago
58 minutes

Tales From The Fourth Trimester
07 | #summerseries: Mum rage and going from one to two, with Lael Stone
I'm joined by Lael Stone (https://laelstone.com.au/) on this episode to talk all things Aware Parenting and how it can help us find a happy middle ground between authoritarian and permissive parenting, through holding space, setting loving limits, meeting our own needs, and working through our own baggage. I love Lael! This episode is brought to you by Babybee, Australian-owned and designed prams cominging quality, safety and style. Not only does Babybee let you try their prams at home with ...
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1 year ago
1 hour 1 minute

Tales From The Fourth Trimester
06 | #summerseries: Creativity and motherhood, with Jessica Chapnik Kahn
Jessica Chapnik Kahn is a singer-songwriter, author and poet. She's also a mum - and an example of how motherhood and creativity don't need to be mutually exclusive. In fact, her experience shows just how becoming a parent can open up a new layer of inspiration. Madre, the book of poetry that Jessica began during her postpartum (available here) is a raw account of the magic, mystery and unravelling that motherhood brings - it's bloody beautiful. Interested in becoming a postpartum doula? Sig...
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1 year ago
53 minutes

Tales From The Fourth Trimester
05 | #summerseries: Leigh Campbell on perinatal anxiety, relationship changes and heartbreak
Many of you will know Leigh Campbell through her popular podcasts (This Glorious Mess Little Kids and You Beauty), via her work for Mamamia and from Instagram. In this epsiode, originally published in 2019, we dive deep into her fertility struggles, perinatal anxiety, breastfeeding challenges, relationship changes and the strange combination of heartbreak and happiness that she found while dealing with a new baby and the terminal illness of her father at the same time. This episode is spons...
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1 year ago
55 minutes

Tales From The Fourth Trimester
04 | #summerseries: Is bedsharing dangerous? The evidence that might surprise you
In years gone by, the message has been loud and clear: bedsharing kills babies. But what does the science say? And why are big organisations like Unicef and the UK's Lullaby Trust now promoting safe bedsharing? Can you ever be safe when you sleep with your baby? And if you're part of the 75% of parents who do fall asleep with their babies at some point, exactly how do you reduce the risks? I invited Carly Grubb, creator of The Beyond Sleep Training Project, to break down the research be...
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1 year ago
1 hour 18 minutes

Tales From The Fourth Trimester
03 | #summerseries: NICU, newborn surgery and new beginnings - Sophie Gleitzman's story
It took four years for Sophie Gleitzman to fall pregnant. It took only moments at her 19 week scan to realise that her much-wanted baby's life might be at risk. As it turned out, her son Jack (now a happy and healthy primary schooler) needed heart surgery soon after he was born and Sophie's motherhood journey began in the NICU. But while the intensity of life in NICU was often heart-wrenching, Sophie says it gave her a priceless perspective that she believes has changed her approach to parent...
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1 year ago
1 hour 5 minutes

Tales From The Fourth Trimester
02 | #summerseries: Core & Floor Restore's Bernadette on healing your pelvic floor
Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own experience with incontinence, pregnancy, home birth, and restoring her pelvic floor health... and gives plenty of tips on how you can too. Side note: when we recorded this ep, I was pregnant and B was newly pregnant (but not publicly sharing that!). She's now a mum of two. ...
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1 year ago
59 minutes

Tales From The Fourth Trimester
01 | #summerseries My Story
This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star reviews, around the clock customer care and up to $200 of free accessories with every pram, what are you waiting for? Go visit www.babybeeonline.com - and use the code BABY20 to 20% o...
Show more...
1 year ago
48 minutes

Tales From The Fourth Trimester
20 | On becoming a mother when you're motherless, with Ali Heppell
What is it like to have you beloved mother pass away before you have children, and ache for her when you do? How do you learn to mother yourself? Tune in to hear Ali Heppell's story. Ali is a circle facilitator, postpartum doula and matrescence educator in the Dandenong Ranges of Victoria. Find her @aliheppell_mothercare
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1 year ago
53 minutes

Tales From The Fourth Trimester
19 | How a doctor found her own way during postpartum, with traditional Chinese & Western medicine, with Dr Kristal Lau
In this ep, we talk about Kristal's postpartums, including D-MER, postpartum depression and anxiety and military wife life, and how she navigated early motherhood. Find Kristal's book and services here: https://mamaswingwoman.com/
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1 year ago
1 hour 5 minutes

Tales From The Fourth Trimester
In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women. Madeline McKenzie is a mental health social worker and business owner at Sit with Self. Her specialty is working with high-achieving millennial women on what she calls the Millennial Trifecta. She's running a free masterclass in August called Breaking the Burnout Cycle: lasting chan...