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Taking Space with Bailie Norville
Bailie Norville
26 episodes
1 week ago
Burnout doesn’t always come from doing something you dislike, sometimes it comes from loving something so deeply that you lose yourself in it. In this episode, we’re exploring what it means to recover from burnout in something you once loved, and how to reconnect with your passion without the pressure or exhaustion that came before. We’ll talk about what it means to untie your athletic identity, to acknowledge that sport will always be an important chapter of your story, but not the whole sto...
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Society & Culture
Health & Fitness,
Mental Health,
Sports
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All content for Taking Space with Bailie Norville is the property of Bailie Norville and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Burnout doesn’t always come from doing something you dislike, sometimes it comes from loving something so deeply that you lose yourself in it. In this episode, we’re exploring what it means to recover from burnout in something you once loved, and how to reconnect with your passion without the pressure or exhaustion that came before. We’ll talk about what it means to untie your athletic identity, to acknowledge that sport will always be an important chapter of your story, but not the whole sto...
Show more...
Society & Culture
Health & Fitness,
Mental Health,
Sports
Episodes (20/26)
Taking Space with Bailie Norville
Ep. 26 Beyond Burnout: Relearning without Constant Output
Burnout doesn’t always come from doing something you dislike, sometimes it comes from loving something so deeply that you lose yourself in it. In this episode, we’re exploring what it means to recover from burnout in something you once loved, and how to reconnect with your passion without the pressure or exhaustion that came before. We’ll talk about what it means to untie your athletic identity, to acknowledge that sport will always be an important chapter of your story, but not the whole sto...
Show more...
1 week ago
51 minutes

Taking Space with Bailie Norville
Ep. 25 Your Boundaries Are Being Challenged … Now What?
Boundaries aren’t about building walls; they’re about protecting your peace and honoring your needs. In this episode, we’re diving into how to set boundaries with confidence, communicate them clearly, and stay grounded when others push back. This episode also includes personal insights from my own journey of navigating pushback and staying true to my boundaries with grace, the discomfort, the lessons, and the confidence that comes from honoring yourself fully. This conversation is your remind...
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3 weeks ago
1 hour 13 minutes

Taking Space with Bailie Norville
Ep. 24 Transitioning Into a New Season: Mind & Body With a Side of Style
Fall is in full swing!! Embracing a new season is all about slowing down, staying grounded, and continuing to show up as the main character in your own life. In this episode, we’re diving into how to stay resilient during transitions, balance wellness with your social life and personal growth, while also setting intentions for the last few months of the year. Plus, the episode wraps up with a fun segment on fall fashion and beauty ins and outs, so you can step into the season feeling in...
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1 month ago
50 minutes

Taking Space with Bailie Norville
Ep. 23 Romanticize the Life You Want, Turning Ordinary into Special While Finding Balance to Avoid Pressure
From a morning coffee to a sunset walk, romanticizing your life is about slowing down, adding meaning, and allowing yourself to be the main character of your own story. In this episode, we’re diving into how to find joy and magic in everyday moments, infuse ordinary habits with meaning, and embrace the cozy season ahead. We’ll also talk about staying grounded in reality—and why it’s important to avoid the trap of romanticizing people instead of life. This conversation is your reminder that th...
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1 month ago
1 hour 3 minutes

Taking Space with Bailie Norville
Ep. 22 ONE YEAR of Taking Space | Reflections, Highlights and Future Vision
A year ago, I hit record and started Taking Space—not fully knowing where it would lead, but trusting the process. Over the past year, this podcast has brought joy, growth, challenges, and some of the most meaningful conversations with such incredible people. In this special anniversary episode, I’m reflecting on the highs and lows, the surprises, and the growth that’s come with creating Taking Space—while also sharing an exciting vision for what’s ahead. My hope is that as you listen t...
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2 months ago
1 hour 2 minutes

Taking Space with Bailie Norville
Ep. 21 Life Lessons Learned in 25 Years!!
The season of your 20s comes with it all—joy, excitement, frustration, and even heartache. But it’s in those very moments that we’re shaped the most. Looking back on my own journey so far, I have no regrets, but rather gratitude for the experiences that have stretched me, challenged me, and ultimately transformed me. In this episode, I’m sharing 25 of the biggest lessons I’ve learned in 25 years—truths about growth, relationships, purpose, and what it really means to find your way in your 20s...
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2 months ago
59 minutes

Taking Space with Bailie Norville
Ep. 20 Inner Healing & Holding Space for Faith in Your 20s
Do you ever find yourself unpacking old wounds, questioning who you are, and wondering if you’re falling apart? If so, you’re not alone. This is what growing in your 20s is really like— a combination of messy, brave, and deeply powerful. You’re not behind—you’re becoming the person you were created to be. Today’s episode, we shift gears and talk about navigating inner healing and faith in your 20s, a little different and raw, but one that’s real, needed, and might meet you right where you are...
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3 months ago
1 hour 3 minutes

Taking Space with Bailie Norville
Ep. 19 Cloey Uddenberg | Living with Purpose - A Journey of Faith and Sport
In this episode, I am joined by trailblazing Canadian soccer player Cloey Uddenberg! In this powerful and vulnerable conversation, she shares all about her journey from college athlete to professional in the newly launched Northern Super League (NSL) — Canada’s first women’s professional soccer league. We dive deeper into what it means to shape the future of women’s sport in Canada, and the realities of stepping into a league being built from the ground up. Going beyond the field, we also go ...
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3 months ago
1 hour 12 minutes

Taking Space with Bailie Norville
Ep. 18 Overcoming the Fear of Pivoting - Shifting Fear into Forward Movement
Are you stuck on the sidelines of change? In this episode, I dive deep into the fear that shows up when you know it’s time for change—but feel paralyzed to act; I talk all about pivoting in life, shifting your fear of change into motivation to move into a different direction. Remember! You’re not being benched — you’re just between plays and it's time to pivot. Enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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4 months ago
51 minutes

Taking Space with Bailie Norville
Ep. 17 The Truth About Imposter Syndrome - Reframe for Confidence
Have you ever doubted your abilities or expertise, even when you’re qualified? That doubt isn’t a sign you're not enough —it’s proof you’re stepping into more. In today’s episode, I dive deeper into the topic of imposter syndrome, shed some light on key moments for women from the past two weeks and conclude the episode with some Hot Takes: Sport & Style Edition. Enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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4 months ago
39 minutes

Taking Space with Bailie Norville
Ep. 16 The Pursuit of Wholeness - Being Your Own Superhero
The journey towards creating a life that best reflects you is non-linear and sometimes messy. That said, today’s episode is a fun one, all about showing up for yourself in the pursuit of wholeness; ultimately becoming your own superhero. To add to the fun and to kick off summer, to close out the episode I discuss my thoughts on the upcoming fashion trends of Summer 2025! Enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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5 months ago
43 minutes

Taking Space with Bailie Norville
Ep. 15 Stepping Outside of the Comfort Zone, Getting Comfortable with Being Uncomfortable
Today’s episode is all about stepping further into your power, specifically rewiring your inherent tendency for staying in the comfort zone, to alternatively get comfortable with being uncomfortable. Enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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5 months ago
45 minutes

Taking Space with Bailie Norville
Ep. 14 Happy Mental Health Awareness Month! How to Prioritize Mental Health, Uncover Your Worth and Build Upon Your Value
In honour of Mental Health Awareness Month, this episode focuses on prioritizing yourself in ways that improve your mental wellbeing, uncover understanding of your worth and build upon your internal value. Enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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6 months ago
45 minutes

Taking Space with Bailie Norville
Ep. 13 Spring is Here! One Chapter Closes, Another One Opens & Ways to Cultivate a New Season
In today’s episode, I give you guys a little life update, highlight some key moments in women's sport from the past two weeks and share some ways to cultivate a new season (a.k.a Spring! : ) - I hope you enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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6 months ago
36 minutes

Taking Space with Bailie Norville
Ep. 12 Mattie Balson | Thriving Beyond the Field - All Things Softball, Life After College Sport, Playing Through Favoritism and Becoming More Dominant
In today's episode we are joined by another special guest, Mattie! We talk all about softball, life after college sport and the challenges, as well as the moments of growth as an evolving female. This fun and engaging conversation is full of advice and sport insights. I hope you enjoy! Bailie's Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn) Mattie’s Instagram: https://www.instagram.com/mattie.balson (mattie.balson) Mattie’s TikTok: https://www.tiktok.com/@...
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6 months ago
1 hour 23 minutes

Taking Space with Bailie Norville
Ep. 11 Kingston United Soccer Club | Navigating Self-Doubt & Burnout, Building Resilience, Managing Stress as an Athlete and Tackling Imposter Syndrome
In collaboration with the female athletes at the Kingston United Soccer Club, we talk all about navigating self-doubt & burnout, building resilience for better performance, managing stress as an athlete and tackling feelings of imposter syndrome. I hope you all enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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7 months ago
58 minutes

Taking Space with Bailie Norville
Ep. 10 Happy International Women's Day! Defining Self-Empowerment - Ways to Empower Yourself, Cultivating a Sense of Control and Self-Efficacy
In today's episode we talk all about self-empowerment, focusing on the ways to empower yourself by claiming and regaining control of your life in order to cultivate your own sense of self-efficacy to enable strength, confidence and purpose. I hope you enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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7 months ago
41 minutes

Taking Space with Bailie Norville
Ep. 9 Defining Greatness, How to Prioritize Ourselves and Ways to Engage in Self-Love and Self-Care
Happy Month of Love! In today's epidsode we talk about defining our own version of greatness, how to prioritize ourselves and ways to engage in self-love and self-care. Although the month of Feburary is coming to a close, that doesn't mean you stop prioritizing caring for yourself. I hope you enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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8 months ago
32 minutes

Taking Space with Bailie Norville
Ep. 8 Erin Kesha Dimaculangan | All Things Basketball, Getting Back into Sport and Navigating the Ups and Downs of Life
In today's epidsode we are joined by another amazing guest, Erin! We talk all things basketball, the community of sport, navigating the ups and downs of life and Erin's journey in teaching. This fun, bubbly conversation is full of laughs, sport insigts and advice for enjoying life to the fullest. I hope you enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn) Erin's Instagram: https://www.instagram.com/ekesha (@ekesha)
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8 months ago
1 hour 30 minutes

Taking Space with Bailie Norville
Ep. 7 January Recap, Working Through Chaos, Getting Back on Track For The Remaining New Year
Happy New Year! Within this episode we recap some of the chaos that occured in the month of January. In an effort to get back on track for the remaining year ahead we also talk about how to get up when you've fallen, or in this case when you've gotten overwhelmed with how busy life has felt. I hope you enjoy! Be sure to check out my Instagram: https://www.instagram.com/takingspacewithbn (@takingspacewithbn)
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9 months ago
37 minutes

Taking Space with Bailie Norville
Burnout doesn’t always come from doing something you dislike, sometimes it comes from loving something so deeply that you lose yourself in it. In this episode, we’re exploring what it means to recover from burnout in something you once loved, and how to reconnect with your passion without the pressure or exhaustion that came before. We’ll talk about what it means to untie your athletic identity, to acknowledge that sport will always be an important chapter of your story, but not the whole sto...