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Take the Upgrade
Julie Davey, NP and Kari Coody, Pharm D.
221 episodes
3 days ago
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
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Health & Fitness
Music
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All content for Take the Upgrade is the property of Julie Davey, NP and Kari Coody, Pharm D. and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
Show more...
Health & Fitness
Music
Episodes (20/221)
Take the Upgrade
226. This is just the beginning with Julie Davey and Kari Coody
2 years ago
13 minutes 33 seconds

Take the Upgrade
225. What's the best probiotic? with Julie Davey, NP
2 years ago
10 minutes 23 seconds

Take the Upgrade
224. How your mood and gut are connected with Julie Davey, NP
2 years ago
12 minutes 25 seconds

Take the Upgrade
223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith
2 years ago
27 minutes 24 seconds

Take the Upgrade
222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.
2 years ago
9 minutes 8 seconds

Take the Upgrade
221. Budgets aren't boring with Linda Lotich from SeedTime
2 years ago
36 minutes 19 seconds

Take the Upgrade
220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.
2 years ago
12 minutes 2 seconds

Take the Upgrade
219. What is really behind diet culture? with Tori Mae Hein
2 years ago
46 minutes 37 seconds

Take the Upgrade
218. What is HTMA testing and why you may want to consider it with Kellie Bernardi
2 years ago
35 minutes 14 seconds

Take the Upgrade
217. Could you have candida overgrowth? with Julie Davey, NP
2 years ago
15 minutes 26 seconds

Take the Upgrade
216. How to enjoy holiday treats without the 'side effects'! with Gina Harney
2 years ago
28 minutes 56 seconds

Take the Upgrade
215. Taking a PPI, Listen up! with Julie Davey, NP
2 years ago
20 minutes 22 seconds

Take the Upgrade
214. The NEW Healthcare with Kari Coody, Pharm D.
3 years ago
30 minutes 47 seconds

Take the Upgrade
213. The most overlooked detox pathway with Kari Coody, Pharm D.
3 years ago
8 minutes 53 seconds

Take the Upgrade
212. Parasites: the need to know with LaKrista ODell
3 years ago
32 minutes 19 seconds

Take the Upgrade
211. The #1 way to detox effectively & naturally
3 years ago
7 minutes 24 seconds

Take the Upgrade
210. Top 5 signs your gut is out of balance with Julie Davey, NP
3 years ago
9 minutes 39 seconds

Take the Upgrade
209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT
3 years ago
48 minutes 12 seconds

Take the Upgrade
208. Is IBS a real diagnosis? with Julie Davey, NP
3 years ago
8 minutes 39 seconds

Take the Upgrade
207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women
3 years ago
31 minutes 54 seconds

Take the Upgrade
We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!