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Take Care Of Your Kitty
Dr Latisha Williams, PT
11 episodes
2 months ago
Welcome to Take Care of Your Kitty – the podcast that’s all about keeping your body, mind, and well… kitty in tip-top shape! If you’re here, it means you’re ready to have some fun while diving into the nitty-gritty of women’s health, fitness, mental wellness, and all the juicy stuff that comes with aging gracefully. So whether you’re cruising or crashing into your 40s, 50s and beyond this is the place for YOU.”
Show more...
Alternative Health
Health & Fitness,
Fitness,
Sexuality
RSS
All content for Take Care Of Your Kitty is the property of Dr Latisha Williams, PT and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Take Care of Your Kitty – the podcast that’s all about keeping your body, mind, and well… kitty in tip-top shape! If you’re here, it means you’re ready to have some fun while diving into the nitty-gritty of women’s health, fitness, mental wellness, and all the juicy stuff that comes with aging gracefully. So whether you’re cruising or crashing into your 40s, 50s and beyond this is the place for YOU.”
Show more...
Alternative Health
Health & Fitness,
Fitness,
Sexuality
Episodes (11/11)
Take Care Of Your Kitty
Your Pelvic Floor: "The Ultimate Girl Squad"
7 months ago
17 minutes 24 seconds

Take Care Of Your Kitty
Can menopause cause me to pee myself? Understanding Urinary Incontinence After 40
11 months ago
19 minutes 28 seconds

Take Care Of Your Kitty
I’m a T.H.U.G.: Taking Charge, Honoring Yourself, and Growing Unapologetically Through Menopause and Beyond"
11 months ago
18 minutes 36 seconds

Take Care Of Your Kitty
Brain Fog and Memory Changes During Perimenopause: "My Mind Playing Tricks On Me"
11 months ago
17 minutes 50 seconds

Take Care Of Your Kitty
Tackling Insomnia and Sleep Issues During Menopause
12 months ago
24 minutes 28 seconds

Take Care Of Your Kitty
“Hot in Here” – Understanding Hot Flashes and Vasomotor Changes in Perimenopause
1 year ago
17 minutes 26 seconds

Take Care Of Your Kitty
“Didn’t Cha Know” – Surprising Body Changes in Your 40s
1 year ago
14 minutes 43 seconds

Take Care Of Your Kitty
It Never Rains in Southern California… But What About Down There? Vaginal Dryness and How to Bring the Moisture Back
1 year ago
21 minutes 17 seconds

Take Care Of Your Kitty
My Neck, My Back: What Perimenopause Does to Your Joints and How to Fight Back
1 year ago
21 minutes 58 seconds

Take Care Of Your Kitty
The Pleasure Principle: Your Clitoris, Confidence, and Control
1 year ago
12 minutes 34 seconds

Take Care Of Your Kitty
Welcome to Take Care of Your Kitty: Your Go-To Podcast for Women’s Health, Fitness, and Wellness Over 40
1 year ago
3 minutes 48 seconds

Take Care Of Your Kitty
Welcome to Take Care of Your Kitty – the podcast that’s all about keeping your body, mind, and well… kitty in tip-top shape! If you’re here, it means you’re ready to have some fun while diving into the nitty-gritty of women’s health, fitness, mental wellness, and all the juicy stuff that comes with aging gracefully. So whether you’re cruising or crashing into your 40s, 50s and beyond this is the place for YOU.”