Send us a text It's been awfully quiet around here. Sorry about that. We've been navigating the busiest "Off-Season" in history. But we think we might have figured out this hole schedule thing for now. In our return to the break room studio, we caught up, introduced some new team members and dissected some of my speed bumps to successfully acquiring clients. We're stoked to be back and ready to keep it going. Thanks for sticking around!

Send us a text We've been busy busy but hopefully we're getting back to a regular-ish schedule. In this episode, we knock the dust off, catch up a little and then kind of head all over the place. Plenty of nuggets throughout though. Shoutout to Kevin (@the_baguba) for an exciting night out at Combat Night MMA too. Thanks for tuning in and we'd love to hear from you about things you'd like us to talk about, some of the topics you've enjoyed and even things you hate about the show. Without list...

Send us a text Holy Moly! We've been gone for a minute, more like a month, but we're back and stronger than ever. And as it just so happens, that's our primary discussion today on the pod. We talk actual strength building and the many nuanced ways to get quantifiably stronger. Jimmy does the bulk of the heavy lifting on this one, both metaphorically or literally because this is his jam. Get a good stretch and a warm up before you dive into this episode because we're going HEAVY. We'll see you...

Send us a textIn the first episode of a new season, we make a few mistakes and we talk about even more of them we've seen in gym goers and been guilty of for years. We observe and we don't judge. It's a space space but we also hope you're listening enough to see if you might be making or witnessing many of the same ones. Shout to Fairlife and Reign Energy. This will be the last time I ever put those tow that close together. And as promised, Jimmy's gym playlist from Spotify is linked below. T...

Send us a textThe official real Episode 20 had to be a little more legit than our bonus episode so we brought in a literal heavy hitter. This Ep we're joined by our newest addition to the training team, Kevin "Baguba" Hein. Kevin is an army veteran, serving most of his active duty time as an airborne infantryman attached to the 3-509 airborne unit of Joint Base Elmendorf-Richardson in Anchorage Alaska. He also happens to be very good at punching people in the face and/or choking them during M...

Send us a textThis one was too much fun to throw in the trash but not what we would like to call a real episode. Especially the big Ep. 2-0. We talk Arm Wrestling, Meeting the listeners, family stuff and eventually some actual helpful discussion. Please be patient as we iron out the cracks on the next step in the T-Shirt Pool Party process as we look to add video here really soon. Enjoy the bonus content and keep your eyes out for some info coming soon. Somebody leave some fan mail freal doug...

Send us a textWe know and we apologize. You've been waiting patiently for the next episode to drop and it's been way too long. Hurricanes, international travel, family boat days, and anything else you can imagine popping up has in fact popped up. Please accept our humble offering of Ep 19 as an attempt to restore the vibe and get back to the good stuff. It's just us doing what we do best. Yapping and almost sounding like we know stuff. Hit that fan mail button and leave us a message if you re...

Send us a textWe have got a huge episode for this upload. Growing up I idolized the professional wrestlers of the WWF and I knew one day if I worked hard enough I could take on The American Gladiators to prove my worth. Spoiler alert, I never made it on AG but that wasn't my fault. So, when we heard one of the baddest women to ever walk the earth was willing to sit down and talk with us we jumped at the chance. Join us on another Pool Party Field Trip as we head down to OSP and talk to the le...

Send us a textWelcome to Ep. 17! It's Jimmy and Johnny again this week discussing current events in and around our gym and within the region. We dip into the new Spanish Springs location and the exciting new opportunities there. Then, we get into some of the questions that we like to help us find out more about how we can help almost anybody we meet. In typical Pool Party fashion, we're a little off the rails but ultimately we get where we're going. Please don't forget to rate and review...

Send us a textWho doesn't love the inspiring sounds of The Golden Earrings early in the morning? Join as we ease into another episode with a whole new list of things to discover and discuss. From vacations to new roles and some follow up, it's all here again. We dive into the roll out of our revamped GeoMeal program, an exciting new space opening sooner than later and we check in on the progress made by yours truly on the way to killing it.

Send us a textThis week's episode is a whirlwind of breaking news, info, and advice. Short, sweet and nowhere near the point. If you're trying to build, or rebuild, your road to success then this episode is a great place to jump in and get started. I won't spoil any of the details, but it's about to get pretty wild over here.

Send us a textAs a supplement to Ep. 7 Supp Dawg, we took a deep dive into one of our favorite supplements. It's impossible to talk supplements without mentioning protein, but today the star of the show turned out to be Creatine. Join us on a journey of discovery and insight as we get into nitty and sometimes gritty world of creatine. The ins, the outs, the ups and downs. We might fumble a couple words or figures but at the end of the day, hopefully we left no stones unturned. Hop in an...

Send us a textLucky number 13 for real. We were miraculously able to catch Gabby with a little gap at the gym so we jumped at the chance for a very special guest this episode. Holy Moly! We talk about gabby's roots, her success, her struggles and the mindset that carries her through it all. The only thing we didn't talk about were excuses, because she's never made one. Thank you for joining us as we realize it's Gabby's World, and we're lucky to be in it.

Send us a textAnd we're back! Schedules get a little wild sometimes and we're always stoked to sit down and record an episode. Even more so when it's a special request topic and something we're incredibly proud of. Sit back and take some notes as Jimmy and Johnny dish out all the top secret ways our club continues to crush it with New Business sales and really anything else.

Send us a textWelcome back for the REAL episode 11. This week we 're joined poolside by Antonio McChriston. Antonio has been on the short list of must have guests since the idea of this podcast started. Luckily, he was more ready to sit in and shoot with us. We talk origin stories, sports, and even some deep breakdown of major moments in history. Oh, and he dishes on everything we're such big fans of here. Culture, accountability, ownership, blah blah blah. Sit back and get ...

Send us a textIt's been a minute but we're glad to be back. Johnny was off dealing with Jet Skis and Powerboats and Jimmy took a ride on the GHC Rocketship to NJ for some new club integration. This week we're joined by our very own Katie Kline of the Brownwood location. We dicuss how she's made a splash in our lives and the lives of her clientele also. Katie is just an all around great person and it shows the entire time we got to sit down with her and dive deep into what keeps her going. We ...

Send us a textIn episode 9, we sit down and really dive into the ideas of Branding, culture, and professionalism. Don't worry though. We aren't talking suits and ties and spreadsheets. The boys are more into the image you bringing to the fitness floor and the vibes you're putting out, wether you know it or not. This one might be a great way to confirm you're killing it or a wake call to get you brand buttoned up. Dig in and enjoy us trying to keep it light about a topic we're both insanely pa...

Send us a textWe're back! A little spring break and a few days away kept us out of the studio (break room) last week but that's all over now. And man did we come back with a doozy. Joey Foucha has finally graced the Pod with the chat we've trying to line up since day one. Please join us for a discussion that ranges as many topics as there are ways we mispronounce Joey's last name. I could ramble here about the nuggets we unearth in this episode but we'd rather you just sit b...

Send us a textFor Ep. 7 of T-Shirt Pool Party, join us as we try not to sound dumb while checking in with our new favorite Supplement Scientist Jared Ragsdale, CEO of Nutrithority. As per the usual we talk about why. This time it's a little different though. It's Jared's why he started Nutrithority and its why our clients need to brought up to speed on supplementation. From the easy ones like gains, to cognitive and processing improvements hidden in a battle tested and time honored favo...

Send us a textNo field trips, no special guest, just Jimmy and Johnny this time. We go over the dreaded "Trainer Burnout" and discuss some tips to avoid it or get ourselves back on track if it's already hit. I know I've been there and it's a bummer. If you listen long enough, you get to learn something pretty rad about both of us.